Yoga

RESET YOUR NERVOUS SYSTEM

Feeling constantly overwhelmed in your day to day life? Suffering from the effects of trauma or PTSD? Feeling like you’re in a constant state of information overload? Struggling with stress, anxiety or depression?

If you can relate to this, then our “Reset Your Nervous System” yoga-somatic experience fusion class will benefit you.

When: Tuesdays (March 19 - April 16)

Time: 6:45 pm - 8:00 pm

Where: Saskatoon Naturopathic Medicine: 14-118 Cope Crescent, Saskatoon

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Over 5 weeks, this NEW program will teach you how to:

  • Reset and restart your nervous system

  • Restore your connection between your mind & body

  • Find inner balance and increase your resiliency & vitality

  • Carve time out of every day for your mind to rest & reset

  • Gain an understanding of the power & benefits of Somatic Experience (SE) through education and practice

  • Connect with others who understand you

    Program Cost: $119

    Small Group Format (maximum 10 participants)

    This new program will be lead by Colleen McBride MSW RSW. Colleen earned her MSW from the University of Regina and is a Registered Social Worker. She has worked as a clinical social worker in Mental Health and Cancer Care. Colleen also has extensive training through Dr. Peter Levine’s Trauma Institute and teaches trauma-informed SE yoga classes.

The entire cost of this program may be covered by many extended health care plans

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To register or to learn more about how this program can benefit you:

Call Colleen at: (306) 460-8850 Or email her at: cmcounsellingandconsulting@gmail.com