FEATURED RECIPE: BERRY GOOD ANTIHISTAMINE SMOOTHIE
This spring weather makes us crave this delicious smoothie berry much. It is full of quercetin and other bioflavonoids which help stabilize histamine responses and inflammation in your body. It can be used as a pretreatment for those moving into the allergy season over the next couple of months. Stock up on your natural antihistamine nutrients before the season hits!
Berry Good Antihistamine Smoothie Recipe
½ cup blueberries
½ cup raspberries
½ apple (cored and sliced into blendable chunks)
½-1 Tbsp honey
2 Tbsp chia seeds
1 cup coconut milk or coconut water
Optional – 10-20 grams of protein powder of your choice (whey, hemp, rice, soy, etc)
Ice as preferred (if using fresh berries)
Blend until smooth, then enjoy!