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The film will be followed by a 20 minute panel discussion of NDs on the topic: “What REALLY is a healthy diet?” Call 306-664-2150 today to purchase your tickets. Also available online through Broadway Theatre at https://broadwaytheatre.ca/films
Come join Dr. Amy Velichka, ND during Naturopathic Medicine Week 2017 for a free presentation on the Top 5 Tips to Prevent Cancer and Reoccurrences of the Disease. Dr. Velichka, ND will be presenting on common modifiable risk factors for developing cancer, ways to minimize these risk factors, and how to build up your own anti-cancer defenses naturally. Leave feeling motivated, empowered and inspired to make healthy choices that will help you feel your best while reducing your risk of this prevalent disease.
This spring weather makes us crave this delicious smoothie berry much. It is full of quercetin and other bioflavonoids which help stabilize histamine responses and inflammation in your body. It can be used as a pretreatment for those moving into the allergy season over the next couple of months. Stock up on your natural antihistamine nutrients before the season hits!
Berry Good Antihistamine Smoothie Recipe
½ cup blueberries
½ cup raspberries
½ apple (cored and sliced into blendable chunks)
½-1 Tbsp honey
2 Tbsp chia seeds
1 cup coconut milk or coconut water
Optional – 10-20 grams of protein powder of your choice (whey, hemp, rice, soy, etc)
Ice as preferred (if using fresh berries)
Blend until smooth, then enjoy!
We are excited to announce that Jordan R. Smith, RMT has joined our team here at Saskatoon Naturopathic Medicine.
Jordan R. Smith has been a practicing member of MTAS in Saskatoon since graduating from the McKay Massage and Hydrotherapy Program in 2011. Throughout his career, he has worked alongside chiropractors, and continues to be referred by many general practitioners. In 2014, Jordan was elected to the Board of Directors of MTAS (Massage Therapy Association of Saskatchewan). He continues to be quite active within the sub-committees to further the advancement and benefits of Massage Therapy and Public Knowledge.
In 2013–2014, Jordan has had the privilege teaching Anatomy, Systemic Anatomy and Physiology to the undergraduates of the Massage and Hydrotherapy Program at McKay Career Training. To further his passion of healthcare research, Jordan continues to be heavily involved within the MTAS community by periodically facilitating intensive workshops in anatomy held at the U of S.
Today, Jordan focuses his work around the John F. Barnes' Myofascial Release Approach®. Myofascial Release Therapy (MFR) is a gentle hands-on treatment that gradually softens, lengthens, and realigns your fascia to promote healing and relieve pain. It Is an effective treatment for unexplained spinal, muscle and joint pain, and other complex conditions with multiple symptoms of pain and dysfunction. The fascial system is a 3D web of connective tissue that spreads throughout the body from head to toe. It is what holds us together and gives us shape. Trauma, poor posture and inflammation can cause restrictions in the fascial system that bind down like a straightjacket on pain sensitive structures like nerves, muscles, blood vessels, bones and organs. Myofascial Release Therapy (MFR) has uncovered the cause of most pain and dysfunction that is invisible to standard medical tests.
John Barnes Myofascial Release Training Credentials: Myofascial Release Therapy I (2012), Myofascial Release Therapy II (2015), Fascial Pelvis (2016)
Since having received training from John F. Barnes’ himself, Jordan has discovered that Myofascial Release has done more to support healing and improve movement ability in his clients than any other therapy technique. Jordan works throughout the year to continually advance his skill set to keep up with the ever evolving needs of patient care and to bring those skills into a the treatment room with each and everyone he sees. With this skill set, he focuses on the causes of your current symptoms, rather than the symptom itself to create a lasting effect and relief. In the words of John F Barnes, "Begin with the area of pain and look elsewhere for the cause."
Jordan’s clients range from young infants to the elderly (all varying in conditions, including lower back pain, fibromyalgia, acute/chronic injuries, carpal tunnel, TMJ, headaches, whiplash, postural dysfunction, pelvic imbalances, neurological conditions, scars, sciatica and sport injuries). Jordan is very passionate about his patients’ health and places a strong emphasis on individualized education about the body and self-care recommendations such as stretching, strengthening and postural awareness.
Jordan's office hours will be on Tuesdays and Thursday mornings. If you would like to book an appointment with him, please call the office at 306-664-2150.
Dr. Velichka, ND will be leading a small group session at Saskatoon Naturopathic Medicine on how to Eat to Prevent Cancer and Chronic Disease.
This presentation will be held on Thursday, April 6th at 7:00 pm. Attendees will learn what the current research is saying about the Mediterranean diet and how this may be helpful in preventing cancer and other common chronic diseases.
Join us and learn helpful tips to help maximize the benefits you can receive from the foods you eat. Space is limited. Please call the office at 306-664-2150 to reserve your spot today!
This smoothie was a big hit at our grand opening event in January. It is full of healthy fats and protein making you feel satiated until your next meal. The cacao nibs provide a great source of magnesium and help to satisfy your chocolate craving!
For an added touch, try adding a tablespoon of Goji berries. This superfood will provide additional antioxidants to your smoothie. We hope you enjoy!
AVOCADO ALMOND CACAO SMOOTHIE RECIPE
Ingredients:
- 4 dates (pitted)
- ½ avocado
- 10 oz pure coconut water
- 1 Tbsp almond butter
- 1 Tbsp raw cacao beans
- ice (optional)
Instructions:
1) Place all ingredients in a blender.
2) Blend starting on a low setting and then switch to a higher setting for about 1 minute.
3) Serve in a tall glass and enjoy!
Saskatoon Naturopathic Medicine would like to invite you, your family, and your friends to tour our spacious facility and to help us celebrate our Grand Opening. This celebration will take place on Thursday, January 19 from 3:00 pm - 8:00 pm.
This event is a great chance to meet the doctors and counsellors as well as to learn about the services we provide at the clinic. Dr. Velichka ND & Dr. Bridgman ND will be hosting brief presentations at 5:00 pm and 7:00 pm on what naturopathic medicine is and why you want a naturopathic doctor on your healthcare team. There will be a brief Q&A session period following the presentations.
Complimentary smoothies, turmeric tea lattes and nutritious snacks will be available. Come enjoy samples from the following local suppliers:
Hanes Hummus – http://www.haneshummus.com/
Cool Springs Ranch - http://www.coolspringsranch.ca/
The Griffin Takeaway - http://www.griffintakeaway.com/
We will also be offering free BIAs, acupressure for stress management, and tips for improving your health in 2017!
Attend our event and enter your name in a draw to win a:
IgG Food Sensitivity Test from Rocky Mountain Analytical Labs – valued at over $300
Salivary Hormone Panel from Rocky Mountain Analytical Labs - valued at over $400
Healthy Living Pack (with the essentials to keep you well in 2017) – valued at $200
We look forward to seeing you and your family there!
For more information and exciting details, visit our Facebook event - https://www.facebook.com/events/1843582405921173/
