# llms-full.txt Generated: 2026-09-14T17:17:21.391Z Source index: https://www.saskatoonnaturopathic.com/llms.txt Documents included: 150 --- title: "Home" entity: "page" canonical_url: "https://www.saskatoonnaturopathic.com" markdown_url: "https://www.saskatoonnaturopathic.com/llms/page/home" lastmod: "2026-09-12T16:49:47.399Z" --- # REVITALIZE YOUR HEALTH NATURALLY BOOK NOW ## OFFERING YOU THE BEST IN NATURAL HEALTHCARE SERVICES. Our vision is to provide excellence in natural medicine in a patient-centred collaborative care model. Our team of healthcare practitioners will help you safely integrate natural medicine into your current healthcare program. Our goal is to improve your quality of life and help you reach your wellness goals! #### AT SASKATOON NATUROPATHIC MEDICINE,WE WORK IN COLLABORATION WITH YOURCONVENTIONAL MEDICAL PROVIDERS TO: - Help with symptoms that conventional medicine has been unable to address - Provide supportive and/or adjunctive treatments for patients diagnosed with a specific illness - Help with managing chronic conditions or life threatening illnesses - Help with minimizing the side effects of drugs, surgery, or other conventional treatments - Assist with optimizing your current state of health to prevent the development of future disease ##### LET THE PRACTITIONERS AT SASKATOON NATUROPATHIC BE PART OF YOUR COLLABORATIVE HEALTHCARE TEAM TODAY! FORMS & RESOURCES ### CONTACT US: 306-664-2150 ## LOCATION Saskatoon Naturopathic Medicine is located in the Baydo Place complex on 118 Cope Crescent in Stonebridge. We are in the same building as Lifebridge Health Centre and Armstrong Physiotherapy. ADDRESS: 14-118 Cope Crescent, Saskatoon, SK S7T 0X3 PHONE: 306.664.2150 FAX: 306.664.2151 EMAIL: info@saskatoonnaturopathic.com MONDAY: 9:00 am - 4:00 pm TUESDAY: 9:00 am – 4:00 pm WEDNESDAY: 8:30 am – 5:30 pm THURSDAY: 8:30 am – 6:00 pm FRIDAY: 9:00 am – 4:00 pm SATURDAY: CLOSED in July and August SUNDAYS AND LONG WEEKENDS: CLOSED #### PARKING Please note, the four stalls directly in front of Saskatoon Naturopathic Medicine are reserved for patients who need extra assistance or have limited mobility. Additional parking is available on the street (Cope Crescent) should the main parking lot be full. All patients are encouraged to arrive early to find appropriate parking prior to their scheduled appointment. #### HOW TO FIND US Driving South on Clarence Ave: Make a left at Stonebridge Blvd (in front of Co-op) and then left on the second block (in front of Booster Juice), turn right on Cope Crescent and right into Baydo Place (just south of Home Depot). Driving West on Stonebridge Blvd: Continue on Stonebridge Blvd until you drive past Peter Zakreski Park (look for the ball diamonds). Take your second right into the Baydo Place parking lot. ## SERVICES ##### NATUROPATHIC MEDICINE Naturopathic medicine is a unique form of primary health care that blends modern scientific advances with traditional and natural forms of medicine. Find Out More → ##### ACUPUNCTURE Traditional Asian Medicine is thousands of years old. Naturopathic doctors have extensive training in Asian medicine and are experts in acupuncture. Find Out More → ##### INTEGRATIVE CANCER CARE Saskatoon Naturopathic Medicine offers comprehensive, naturopathic cancer care options to help support patients before, during, and after their conventional cancer treatments. Find Out More → ##### NATURAL PAIN + INJURY MANAGEMENT At Saskatoon Naturopathic Medicine, our doctors are skilled in pain and injury management. Pain comes in many forms, so do their treatment options. Find Out More → ##### NUTRITIONAL IV THERAPY Intravenous administration of medicines and nutrients bypasses the digestive tract allowing for much higher concentrations of medicine to be absorbed. Find Out More → ##### WOMEN'S HEALTH + FERTILITY From prepubescent to post menopausal health concerns, we offer options to help regulate hormonal imbalances to help you live a happy, hormonally balanced life! Find Out More → ##### FUNCTIONAL LAB TESTING Food sensitivity, Salivary and urinary metabolic hormone panels, Comprehensive nutritional assessment, Comprehensive stool analysis, plus more. Find Out More → ##### MASSAGE THERAPY Massage therapy can help with stress reduction, pain management and overall well being. Our Registered Massage Therapist (RMT) has additional training in Myofascial Release Therapy. Find Out More → ##### COUNSELLING Many patients benefit from counselling to deal with past traumas, anxiety, depression, and ongoing stress responses. Our counsellor is a trained Somatic Experience™ Practitioner (SEP). Find Out More → VIEW FEES → ### NEWS & EVENTS --- title: "Acne" entity: "page" canonical_url: "https://www.saskatoonnaturopathic.com/acne" markdown_url: "https://www.saskatoonnaturopathic.com/llms/page/acne" lastmod: "2026-09-12T16:49:48.841Z" --- # ACNE Acne is formed by an over production of oil which is called sebum. If sebum and other factors such as dead skin cells and tiny hairs block pores an infection can occur in the pore causing redness, pustules, swelling, soreness and, in some cases, scarring. Manage Stress - Although stress is not the primary cause of acne, it can aggravate and trigger episodes. Stress management may help improve your acne. Stress management approaches at Saskatoon Naturopathic Medicine include acupuncture, nutrient and botanical supplementation, massage therapy, counseling, and behavior changes. Identify Food Triggers - Dietary habits and food reactions that increase sebum production and inflammation can contribute to acne. Food reactions such as food sensitivities are usually caused an immune response involving IgG antibodies. These can easily be identified using a blood test. Elimination diets can also help identify the food triggers. Removing triggering foods from your diet can help you have clearer, acne-free skin. Address Hormonal Imbalances - Acne can be caused by hormonal imbalances. Your ND can address hormonal imbalances by creating an individualized plan that may include recommending specific herbs, supplements and dietary changes that are right for you. Identify Nutrient Deficiencies - Supplementation with different vitamins, minerals and herbs can support your body to create and maintain acne-free skin. Your ND can help address nutrient deficiencies by recommending professional grade supplements that are specific for your needs. Further testing can be done to take a deeper look into your nutrient levels. Consider [SpectraCell Micronutrient Testing.](https://www.spectracell.com/patients-home) Optimize Diet - Diet plays an important role in improving acne and complexion. A balanced diet can be customized for you to ensure good nutrient intake while avoiding food triggers and inflammatory foods. Improving nutrient intake, balancing blood sugar, eliminating food sensitivities and reducing inflammation are all factors that a proper diet should support. At Saskatoon Naturopathic Medicine we can create a nutrition plan that is right for your body and lifestyle habits. Reduce Inflammation - Inflammation contributes to the severity of acne lesions. Treating the cause of the inflammation is often important to reduce acne. Naturopathic doctors work with patients to identify triggers of inflammation and to address the individual triggers accordingly through combined use of diet and lifestyle, counselling, botanical and nutrient supplementation. Tanghetti E. A. (2013). The role of inflammation in the pathology of acne. The Journal of clinical and aesthetic dermatology, 6(9), 27–35. Disclaimer: This content is subject to change. The information is intended to inform and educate; it does not replace the medical evaluation, advice, diagnosis or treatment by a healthcare professional. © 2022 Saskatoon Naturopathic Medicine Inc. All rights reserved. --- title: "Acupuncture" entity: "page" canonical_url: "https://www.saskatoonnaturopathic.com/acupuncture" markdown_url: "https://www.saskatoonnaturopathic.com/llms/page/acupuncture" lastmod: "2026-09-12T16:49:48.754Z" --- # ACUPUNCTURE Traditional Chinese Medicine is thousands of years old. Our Naturopathic Doctors have extensive training in Chinese Medicine and are experienced in acupuncture. Acupuncture is a treatment that involves the insertion of sterilized disposable needles through the skin into the underlying tissues at specific points on the body. #### FREQUENTLY ASKED QUESTIONS ABOUT ACUPUNCTURE: Does acupuncture hurt? Not usually - the needles are thinner than a human hair. Most patients describe the feeling as a tiny pinch, warmth, or a gentle ache - this means things are working! Once the initial sensation goes away, many people find the session deeply relaxing. How does acupuncture work? By stimulating specific points, acupuncture can influence the nervous system, blood flow, and the release of natural pain-modulating chemicals, helping your body restore balance from within. Is acupuncture safe? Yes! When performed by a licensed practitioner (like us!), you will be in good hands. We use sterile, single-use needles, and our NDs will check in with you often to make sure you are feeling comfortable. How long is a session? Our standard is a 45-minute session, This provides enough time for patients to experience the healing benefits of acupuncture in between the insertion and removal of the needles. What does an acupuncture session look like? We have a dedicated acupuncture space in the clinic with a heated bed, dim lighting, soft music, and a heat lamp (if needed) to keep you cozy while you relax. Your ND will insert the needles while you rest quietly - often feeling calm, warm, or in a meditative, dream-like state. And if you do fall asleep - perfect! We will try our best not to disturb you until your session is complete. Are the results immediate? It depends on your concern. Pain or tension may ease right away, you may notice you have a restful sleep that night, while hormonal, digestive, or insomnia changes build over multiple sessions. Each treatment helps your body move closer to balance. #### CONDITIONS THAT CAN BENEFIT FROM ACUPUNCTURE: - Pain - Fertility - Menstrual irregularities - Anxiety - Insomnia - Stress - Headaches and migraines - Digestive concerns (Reflux, IBS, constipation, nausea) - Hot flashes - High blood pressure How do I book in? If you have never had an appointment at Saskatoon Naturopathic Medicine and are interested in acupuncture, please book a First Visit - Adult Patient and select Dr. Darlene Reid, ND or Dr. Nicole Loran, ND. In the reason for booking section, please note that you are interested in having acupuncture done during the visit. BOOK NOW If you are already a current patient at Saskatoon Naturopathic Medicine and are interested in acupuncture but haven't spoken to your ND about it, please contact the office at 306-664-2150 so we can book you for a quick check-in before starting acupuncture. Acupuncture can also be used to prevent or reduce side effect of conventional treatments. For example, acupuncture can reduce the degree of xerostomia (mouth dryness) in patients who are receiving radiation to the head and neck. Braz Oral Res. 2011 Mar-Apr;25(2):180-5. #### RESOURCES: - [Potential benefits of acupuncture for enhanced recovery in gynaecological surgery.](http://www.ncbi.nlm.nih.gov/pubmed/26021961) Forsch Komplementmed. 2015;22(2):111-6. - [Effect of acupuncture on clinical symptoms and laboratory indicators for chronic prostatitis/chronic pelvic pain syndrome: a systematic review and meta-analysis.](http://www.ncbi.nlm.nih.gov/pubmed/27590134) Int Urol Nephrol. 2016 Sep 2. - [Acupuncture for Chronic Severe Functional Constipation: A Randomized, Controlled Trial.](http://www.ncbi.nlm.nih.gov/pubmed/27618593) Ann Intern Med. 2016 Sep 13. doi: 10.7326/M15-3118. - [Acupuncture for the prevention of episodic migraine.](http://www.ncbi.nlm.nih.gov/pubmed/27351677) Cochrane Database Syst Rev. 2016 Jun 28;(6):CD001218. doi: 10.1002/14651858.CD001218. - [Prior to Conception: The Role of an Acupuncture Protocol in Improving Women's Reproductive Functioning Assessed by a Pilot Pragmatic Randomised Controlled Trial.](http://www.ncbi.nlm.nih.gov/pubmed/27242910) Evid Based Complement Alternat Med. 2016;2016:3587569. - [Acupuncture As an Integrative Approach for the Treatment of Hot Flashes in Women With Breast Cancer: A Prospective Multicenter Randomized Controlled Trial (AcCliMaT).](http://www.ncbi.nlm.nih.gov/pubmed/27022113) J Clin Oncol. 2016 May 20;34(15):1795-802. - [Long-Lasting Reduction of Blood Pressure by Electroacupuncture in Patients with Hypertension: Randomized Controlled Trial.](http://www.ncbi.nlm.nih.gov/pubmed/26392838) Med Acupunct. 2015 Aug 1;27(4):253-266. - [Acupuncture reduces hot flashes, night sweats in menopause.](https://www.medicalnewstoday.com/articles/310527.php?platform=hootsuite)MedicalNewsToday. 2016 May 25 - [An Updated Meta-Analysis of the Efficacy and Safety of Acupuncture Treatment for Cerebral Infarction.](http://journals.plos.org/plosone/article?id=10.1371/journal.pone.0114057) PLOS. 2014 December 1 --- title: "Dr. Amy Velichka, ND" entity: "page" canonical_url: "https://www.saskatoonnaturopathic.com/amy-velichka" markdown_url: "https://www.saskatoonnaturopathic.com/llms/page/amy-velichka" lastmod: "2026-09-12T16:49:47.347Z" --- #### DR. AMY VELICHKA B.SC, ND #### AVAILABILITY: Dr. Velichka, ND is currently accepting a limited number of new cancer care patients off her waitlist each month and will not be taking on new general care patients until further notice. If you would like to get put on the cancer care waitlist, please call the office at 306-664-2150. If you have seen Dr. Velichka within the past 3 years and are requiring care, please call the office for a follow-up appointment. If it has been more than 3 years since your last appointment with Dr. Velichka, we encourage you to book in with one of our other naturopathic doctors. AREAS OF INTEREST: - Cancer Care Dr. Amy Velichka, ND is a [licensed doctor of naturopathic medicine](https://cndsask.clubexpress.com/content.aspx?club_id=767696&fs=839&member_id=4271703&page_id=156) in Saskatchewan. Her premedical training includes a four-year Bachelor of Science degree in physiology from the University of Saskatchewan. Here she graduated with great distinction and received an award recognizing her as having the top academic standing in her physiology degree program. Dr. Velichka received her professional naturopathic medical training at the accredited Canadian College of Naturopathic Medicine in Toronto, ON. This four-year naturopathic medical program included training in conventional medical care and diagnostics, pharmacology, drug-botanical and drug-nutrient interactions, physical examinations and naturopathic treatment modalities (Clinical nutrition, Chinese medicine/acupuncture, botanical medicine, hydrotherapy, physical medicine, and homeopathy). In addition to her 12-month clinical rotation in family medicine at the Robert Schad Naturopathic Clinic in Toronto, she received specialized training working under naturopathic oncologists on the Adjunctive Cancer Care shift. She also completed a four-month term working at Anishnawbe Community Health Centre where she gained valuable experience addressing medical concerns of aboriginal people. Dr. Velichka is originally from the Parkland region of Saskatchewan, returning to the province in 2011 to practice in Saskatoon. After building up a very busy naturopathic family medicine and adjunctive cancer care practice at her previous location on 8th Street, Dr. Velichka moved her practice to Saskatoon Naturopathic Medicine in Stonebridge to work in a larger facility that would meet the growing demands and needs of her patient population. She is excited for this new opportunity to work in an integrative healthcare environment. Dr. Velichka enjoys working with patients in a comprehensive manner to help her patients achieve their individual health goals. She is trained to address health concerns of all ages from pediatrics to geriatrics. Dr. Velichka adopts a patient-centered approach empowering her patients with the tools to restore health and strengthen well-being. Advancing her skills and knowledge as a clinician is a priority for Dr. Velichka. As such, she continues to receive mentorship from experts and participate regularly in continuing education seminars and conferences. Dr. Velichka is trained in Intravenous (IV) Therapy and Advanced Medical Life Support. She is a also member of the [Canadian Association of Naturopathic Doctors (CAND)](https://www.cand.ca/profile/?u=3154), the [Saskatchewan Association of Naturopathic Practitioners (SANP)](https://cndsask.clubexpress.com/content.aspx?page_id=156&club_id=767696&member_id=4271703&fs=839), and the Society of Integrative Oncology (SIO). She is actively involved in the provincial regulatory body, the SANP, with her involvement on the Legislative and Regulatory Committee. Back to our Doctors → --- title: "Book Now" entity: "page" canonical_url: "https://www.saskatoonnaturopathic.com/book-now" markdown_url: "https://www.saskatoonnaturopathic.com/llms/page/book-now" lastmod: "2026-09-12T16:49:47.875Z" --- #### BOOK AN APPOINTMENT We understand that you have a choice and we appreciate the opportunity to help you and your family achieve your health goals. Please click “Book Online” to quickly and conveniently create your own appointment. For all other inquiries, [complete the contact us form](/contact-us) and one of our friendly staff members will get in contact with you shortly. BOOK ONLINE #### CANCELLATIONS If you need to cancel this appointment, please give us 48 hours notice. There are other patients who are waiting to see a doctor who may use that time if we are given enough notice. Please be advised that failure to cancel will result in charges as listed in our fee schedule. #### CONTACT INFORMATION PHONE: 306.664.2150 FAX: 306.664.2151 EMAIL: [info@saskatoonnaturopathic.com](mailto:info@saskatoonnaturopathic.com) #### HOURS OF OPERATION MONDAY: 9:00 am - 4:00 pm TUESDAY: 9:00 am – 4:00 pm WEDNESDAY: 8:30 am – 5:30 pm THURSDAY: 8:30 am – 6:00 pm FRIDAY: 9:00 am – 4:00 pm SATURDAY: 10:00 am – 4:00 pm SUNDAY: CLOSED #### ADDRESS #14-118 Cope Crescent Saskatoon, SK S7T 0X3 --- title: "Cancer Prevention Program" entity: "page" canonical_url: "https://www.saskatoonnaturopathic.com/cancer-prevention-program" markdown_url: "https://www.saskatoonnaturopathic.com/llms/page/cancer-prevention-program" lastmod: "2026-09-12T16:49:47.994Z" --- # CANCER PREVENTION PROGRAM Anti-Cancer Living Program coming soon... --- title: "Cancer Survivorship" entity: "page" canonical_url: "https://www.saskatoonnaturopathic.com/cancer-survivorship" markdown_url: "https://www.saskatoonnaturopathic.com/llms/page/cancer-survivorship" lastmod: "2026-09-12T16:49:48.152Z" --- # CANCER SURVIVORSHIP Naturopathic Medicine can be helpful for patients after they have completed their conventional cancer treatments to prevent secondary reoccurrences, recover from any current side effects, reduce the risk of developing long-term side effects, and to help patients manage the mental and emotional effect of chemotherapy treatments, surgery and or radiation. #### AFTER CONVENTIONAL TREATMENTS, MANY PATIENTS SUFFERS FROM: - Chronic fatigue - Low immune function - Anxiety - Weight challenges The team at Saskatoon Naturopathic understand these challenges. --- title: "Client Resources" entity: "page" canonical_url: "https://www.saskatoonnaturopathic.com/client-resources" markdown_url: "https://www.saskatoonnaturopathic.com/llms/page/client-resources" lastmod: "2026-09-12T16:49:47.915Z" --- # CLIENT RESOURCES ACCESS THE PATIENT PORTAL ##### PATIENT PORTAL SET-UP GUIDE [Click here for help](https://www.saskatoonnaturopathic.com/blog/using-the-patient-portal-e9zbp) ##### INITIAL INTAKE FORM [Adult Intake Form - Ages 13 and Over](https://files.hivecdn.com/6e3b4f5b-a2b5-4258-9ad6-ffde5596f8a3/Adult_Intake_Form_2026-2659349.pdf) [Pediatric Intake Form - Ages 12 and Under](https://files.hivecdn.com/1824264e-814a-4d39-8fea-7427f4d57aaf/Pediatric_Intake_Form_2026-2659538.pdf) ##### FOLLOW UP FORM [Download Form - PDF](https://files.hivecdn.com/c4419605-107b-40cd-9b80-0b7c8287c869/Follow-up_Form_-_SNMI-2331066.pdf) [Download Form - Doc](https://files.hivecdn.com/78767684-3851-4039-9013-546e87545235/Follow-up_Form_-_SNMI-2331044.docx) ##### RELEASE OF RECORDS FORM [Download Form](https://files.hivecdn.com/d44a6c3b-d5f9-4e43-abe4-9dbe2c675595/Authorization_for_Release_of_Medical_Records-2331146.pdf) ##### FOOD JOURNAL [Download Form - PDF](https://files.hivecdn.com/8a2c3dc9-e9ca-41bb-9bf1-039f6be06de8/FoodJournal-7985730.pdf) [Download Form - Doc](https://files.hivecdn.com/dc513443-a1ed-4bd4-841d-0ad1663f6e15/FoodJournal-7985751.doc) ##### HOW TO BE A GOOD PATIENT [Download Form](https://files.hivecdn.com/aff6d769-8e06-4c74-8ec2-076b12f2e3c3/How_to_Be_A_Good_Patient-7985775.pdf) --- title: "Clinic Events and Programs" entity: "page" canonical_url: "https://www.saskatoonnaturopathic.com/clinic-events-and-programs" markdown_url: "https://www.saskatoonnaturopathic.com/llms/page/clinic-events-and-programs" lastmod: "2026-09-12T16:49:49.331Z" --- # CLINIC EVENTS AND PROGRAMS Special Screening & Live Q&A #### The (M) Factor 2: Before the Pause [Perimenopause] #### May 3, 2026 1:30pm - 3:30pm Remai Modern - Theatre Room Join us for this powerful, eye-opening documentary that pulls back the curtain on the real midlife experience. Grab your girlfriends for a fun afternoon and get ready to ask the questions no one is answering! If you missed our live screening and panel discussion and want to be kept in the loop so you don't miss out on future clinic events, sign up for our newsletter below. NEWSLETTER SIGN-UP Free Webinar #### The Autumn Anxiety Toolkit #### September 22, 2025 12:15pm CST Learn what symptoms are associated with anxiety and discover the commonly-overlooked ways anxiety may show up for you. Plus - we will discuss practical strategies you can use to begin improving your anxiety at home. Sorry you missed out on attending Dr. Sieben's exclusive webinar! Please sign up below for our newsletter so you can have early access to future events. NEWSLETTER SIGN-UP Free Webinar #### Strengthen Your Child's Immune System Naturally #### September 25, 2025 11:30am CST Discover simple and effective ways to boost your child's immune system naturally. This session will explore nutrition, lifestyle habits, and gentle approaches to help your child stay healthy and strong. Perfect for parents looking to reduce they impact of cold and flu season on their children. This webinar has now finished. If you missed out and would like to be kept in the loop for future events, please sign up below for our newsletter. NEWSLETTER SIGN-UP Free Webinar #### Optimizing Hormonal Health and Fertility in Your Prime #### September 29, 2025 October 20, 2025 7:00pm CST Learn what an optimal cycle looks like, barriers to an ideal hormonal balance you may not be aware of, and how natural supports can help regulate hormonal imbalances. If you missed Dr. Loran's masterclass and want to be kept in the loop so you don't miss out on future clinic events, sign up for our newsletter below. NEWSLETTER SIGN-UP --- title: "Collaborative Cancer Care Model" entity: "page" canonical_url: "https://www.saskatoonnaturopathic.com/collaborative-cancer-care-model" markdown_url: "https://www.saskatoonnaturopathic.com/llms/page/collaborative-cancer-care-model" lastmod: "2026-09-12T16:49:49.009Z" --- # COLLABORATIVE CANCER CARE MODEL If you are interested in booking a Cancer Care First Visit, you should book with Dr. Amy Velichka, ND only . She will open up availability for new cancer care patients in the fall of 2025. Please call the office if you would like to be added to her cancer care waitlist. The primary goal of integrative cancer care is to offer patients the highest quality of life and the best possible outcome given their specific diagnosis. Our Naturopathic Oncology team frequently attends conferences and seminars on supportive therapies and treatments for patients with cancer. Our naturopathic team also work with an extensive professional network of other ND’s and MD’s to ensure we continue to provide the most current services for our patients dealing with cancer. Referrals are promptly made where appropriate. Respecting individual needs and values are our priority. Your oncologist is the expert in conventional cancer treatment. Our job, as Naturopathic Doctors, is to work with the plan set by your oncologist to safely and effectively integrate natural medicines and treatments that fit your personal goals and values. #### OUR PATIENT-CENTRED COLLABORATIVE CANCER CARE MODEL: #### WHAT IS NATUROPATHIC ONCOLOGY? Naturopathic oncology is the application of the art and science of naturopathic medicine to the field of cancer care and treatment. Naturopathic Doctors who have a special focus in Naturopathic Oncology bring their perspective and experience to aid oncology treatment teams that seek the best positive outcomes for their patients. “Naturopathic Doctors support people with cancer to use natural therapies safely and seek to maximally support overall health, fight disease processes, and prevent or reduce side effects of standard cancer treatment regimens for patients who utilize them. ND’s promote and teach health related behaviours and may recommend specific supplements or nutritional programs in an individualized treatment approach.” [Learn more →](https://oncanp.org/what-is-naturopathic-oncology/) #### GOALS FOR USING COMPLEMENTARY NATUROPATHIC MEDICINE DURING CANCER TREATMENTS: - To prepare patient physically and emotionally to cope with the challenge of conventional treatments - To ensure the general health of all physiologic systems which prevent delays in treatment and thereby maximize the cytotoxic efficacy and post-treatment recovery - To educate the patient about potential drug-nutrient/botanical interactions - To limit and/or prevent side effects and long-term toxicities resulting from chemotherapy and radiation – thereby maintaining quality of life - To recommend nutrients, botanicals and natural therapies that have independent anti-cancer effects without interfering with the efficacy of chemotherapy or radiation. --- title: "Conditions" entity: "page" canonical_url: "https://www.saskatoonnaturopathic.com/conditions" markdown_url: "https://www.saskatoonnaturopathic.com/llms/page/conditions" lastmod: "2026-09-12T16:49:49.415Z" --- # CONDITIONS #### [MENTAL HEALTH](/mental-health-optimization) - Anxiety - [Depression](/depression) - Obsessive Compulsive Disorder (OCD) - [Seasonal Affective Disorder (SAD)](/blog/seasonal-affective-disorder-vitamin-d) - Stress #### SKIN CONDITIONS - [Acne](/acne) - Cold Sores - Eczema - Psoriasis - Rashes - Urticaria #### FOOD SENSITIVITIES + ALLERGIES Saskatoon Naturopathic Medicine clinic tests food sensitivities using Rocky Mountain Laboratories. Find Out More → #### DIGESTIVE HEALTH - Celiac disease - Chronic constipation - Gas and bloating - Gastritis - [Heartburn](/heartburn) - Hemorrhoids - [H. pylori](https://www.diagnosticsolutionslab.com/tests/gi-map) - IBD (Crohn’s and Colitis) - [IBS](/ibs) - Indigestion - Leaky gut - Malabsorption - Reflux - SIBO - Ulcers #### WOMEN'S HEALTH - Bacterial + atrophic vaginitis - Chronic pelvic pain - Endometriosis - [Fertility optimization](/fertility) - Fibrocystic breasts - Fibroids - Hormones - Menopause + Hot flashes - Menstrual irregularities - Mood swings - Perimenopause - Polyendocrine Metabolic Ovarian Syndrome (formerly PCOS) - Premenstrual Dysphoric Disorder (PMDD) - Premenstrual syndrome (PMS) - Urinary tract infections - Yeast infections #### HEALTH OPTIMIZATION - [Acupuncture](/acupuncture) - Vitamin and nutrient injections - Dehydration - Dietary support - Dry eyes - Hair thinning - Healthy aging - [Massage therapy](/massage-therapy) - [IV therapy](/nutritional-iv-therapy) - Smoking cessation #### PEDIATRIC HEALTH - Development delays - Digestive concerns - Ear infections - Learning disabilities - Nutrition #### CARDIOVASCULAR HEALTH - Atherosclerosis - Benign heart palpitations and irregularities - Cardiovascular disease - Hypertension and hypotension - Postural Orthostatic Tachycardia Syndrome (POTS) - Prevention #### CHRONIC PAIN - Fibromyalgia - Gout - Headaches - Joint pain - [Migraines](/migraine-recovery-program) - Muscle tension and spasms - Neuropathy - Osteoarthritis - [TMJ](/jordan-r-smith-rmt-myofascial-massage) #### PERINATAL CARE - Preconception (male + female) - Prenatal support - Postpartum support - Miscarriage support #### WEIGHT MANAGEMENT - Body composition optimization - Orthorexia (disordered eating) - [Overweight](/weight-loss) - Underweight #### MEN'S HEALTH - Benign Prostatic Hypertrophy (BPH) - Erectile dysfunction - Low testosterone - Male fertility - Prostatitis #### CANCER - [Primary prevention](/cancer-prevention-program) - [Secondary reoccurrence prevention](/cancer-survivorship) - [Integrative cancer care supporting patients before, during and after conventional cancer care treatments](/integrative-cancer-care) #### FATIGUE - Anemia - Chronic Fatigue Syndrome - Energy - Insomnia - [Nutrient Deficiencies](https://spectracell.sitewrench.com/cellular-nutrition) #### COGNITIVE + NEUROLOGICAL HEALTH - ADD/ADHD - [Alzheimer’s disease](/blog/naturopathic-supports-for-alzheimers-disease) - Attention and focus - [Brain fog](/blog/combat-brain-fog) - Dementia - Tinnitus - Tourette Syndrome - Vertigo #### METABOLIC HEALTH - Diabetes - [Fatty Liver Disease](/blog/glutathione-fatty-liver) - Frequent hypoglycemia episodes - Insulin resistance - [High cholesterol](/blog/how-optimizing-gut-health-can-keep-your-cholesterol-levels-in-check) - Hyperthyroidism and hypothyroidism - Kidney stones - Sugar cravings #### AUTOIMMUNITY - Grave’s Disease - Hashimoto’s thyroiditis - Lupus/SLE - Rheumatoid arthritis #### IMMUNE DYSFUNCTION - Asthma - Chronic post-nasal drip - Chronic sinusitis - Environmental allergies - Frequent colds - Mast cell activation - Recurrent infections - Seasonal allergies #### ADDITIONAL - ADD/ADHD - Asthma - Osteoporosis - Post-surgical healing - Recurrent infections - UTIs VIEW ALL SERVICES → --- title: "Contact Us" entity: "page" canonical_url: "https://www.saskatoonnaturopathic.com/contact-us" markdown_url: "https://www.saskatoonnaturopathic.com/llms/page/contact-us" lastmod: "2026-09-12T16:49:48.286Z" --- # CONTACT US PLEASE NOTE : As our schedules fill up so quickly, we are unable to book appointments through email communication . If you would like to book an appointment, please use the Book Now button above. #### CONTACT INFORMATION PHONE: 306.664.2150 FAX: 306.664.2151 EMAIL: [info@saskatoonnaturopathic.com](mailto:info@saskatoonnaturopathic.com) #### HOURS OF OPERATION MONDAY: 9:00 am - 4:00 pm TUESDAY: 9:00 am – 4:00 pm WEDNESDAY: 8:30 am – 5:30 pm THURSDAY: 8:30 am – 6:00 pm FRIDAY: 9:00 am – 4:00 pm SATURDAY: CLOSED in July and August SUNDAYS AND LONG WEEKENDS: CLOSED #### HOW TO FIND US: Driving South on Clarence Ave: Make a left at Stonebridge Blvd (in front of Co-op) and then left on the second block (in front of Booster Juice), turn right on Cope Crescent and right into Baydo Place (just south of Home Depot). Driving West on Stonebridge Blvd: Continue on Stonebridge Blvd until you drive past Peter Zakreski Park (look for the ball diamonds). Take your second right into the Baydo Place parking lot. #### 14-118 COPE CRESCENT, SASKATOON, SK, S7T OX3 #### PARKING: Please note, four parking stalls are reserved directly in front of the clinic doors for patients of Saskatoon Naturopathic Medicine who require extra assistance or have limited mobility. Additional parking is available on the street (Cope Crescent) if the main parking lot is full. All patients are encouraged to arrive early to find appropriate parking prior to their scheduled appointment. --- title: "Dr. Darlene Reid, ND" entity: "page" canonical_url: "https://www.saskatoonnaturopathic.com/darlene-reid" markdown_url: "https://www.saskatoonnaturopathic.com/llms/page/darlene-reid" lastmod: "2026-09-12T16:49:47.452Z" --- #### DR. DARLENE REID B.SC, ND #### CURRENT AVAILABILITY: Monday: 9:30 am - 4:00 pm Tuesday: 9:00 am - 4:00 pm Wednesday: 1:00 pm - 5:30 pm Thursday: 8:30 am - 6:00 pm Friday: 9:00 am - 4:00 pm **Please note that Dr. Reid does NOT do IV therapy. AREAS OF INTEREST: - Digestive Concerns - Gut Health - Autoimmune Conditions - Headaches and Migraines - Weight Loss and Metabolism - Neurological Conditions - Allergies - Hormones - Menopause - IBS - Acupuncture BOOK ONLINE Dr. Darlene Reid, ND (she/her) is a [licensed Naturopathic Doctor in Saskatoon, Saskatchewan](https://cndsask.clubexpress.com/content.aspx?page_id=156&club_id=767696&member_id=4271667&fs=839) offering functional medicine and hormone health support for women seeking root-cause care. With over 20 years of clinical experience, she helps patients understand the interconnected systems of the body - from hormones to digestion to inflammation - to restore balance and optimize health. Her premedical training was at Queen’s University in Ontario, graduating with a Bachelor of Physical and Health Education, as well as a Bachelor of Life Sciences. She then spent four more years at the Canadian College of Naturopathic Medicine in Toronto and graduated with her degree in Naturopathic Medicine in 2001. Dr. Reid has always been fascinated by the fact that the body can heal itself, recognizing that additional insight into a health concern and additional supports are often needed. A lthough a patient may or may not have a classified disease, when a patient’s body is not functioning optimally, there can be some significant symptoms. The root causes need to be identified before walking patients through the steps needed to facilitate optimal function again. These steps may include dietary changes, vitamin or herbal support to balance hormones, ensuring optimal digestive function, supporting the body’s ability to eliminate effectively, and developing stress management plans. Dr. Reid’s clinical experience over the years has been diverse; however, her current areas of focus are perimenopause and menopause, digestive dysfunctions and diseases, [chronic headaches and migraines](/migraine-recovery-program), Hashimoto's thyroiditis, and weight loss difficulties related to hormone imbalances. Dr. Reid strives for clinical excellence, which means continuous research and ongoing education to be able to develop exceptional treatment plans for her patients. She shows up to each patient visit ready to meet them where they are at, and offering a collaborative approach to their care. She has always played an active role in the profession, currently serving as the Past Chair of the Saskatchewan Association of Naturopathic Doctors (SAND). She is a member of the SANP and CAND professional associations. Outside the clinic, you will find her enjoying time with her two teenage boys, either in the kitchen or active in the outdoors. Back to our Doctors → --- title: "Depression" entity: "page" canonical_url: "https://www.saskatoonnaturopathic.com/depression" markdown_url: "https://www.saskatoonnaturopathic.com/llms/page/depression" lastmod: "2026-09-12T16:49:47.657Z" --- # DEPRESSION At Saskatoon Naturopathic Medicine, our naturopathic approach to treating depression is multi-pronged. We treat depression and can improve your mood using dietary changes, herbs, and other natural supplements. Rule-out Nutrient Deficiencies – Various nutrients are required to make the chemicals in our brain that balance mood. These brain chemicals are called neurotransmitters. Research shows that people low in certain nutrients are more likely to suffer from depression and low mood. At Saskatoon Naturopathic Medicine we will work with you to select certain supplements that are tailored to your needs in order to address these deficiencies. We use lab tests along with a clinical history and physical assessment to get an in-depth view of your nutrient status. Increase serotonin – Serotonin is the neurotransmitter that that has the most significant influence on mood. It’s considered the brain chemical that helps us experience happiness. Many prescription drugs for depression help to increase serotonin levels by preventing the breakdown of serotonin in the brains. The doctors at Saskatoon Naturopathic Medicine work with patients to ensure they have the proper “raw materials” that the body needs to make serotonin naturally. Supplementing with serotonin precursors and co-factors required to synthesize serotonin can improve mood while eliminating the serious side-effects associated with antidepressant drugs. Specific herbs can also support serotonin levels and mood. Research demonstrates that some herbs are as effective as antidepressant drugs. Improve GUT health – There continues to be more and more research coming out on the interconnection between gut health and our mood. For example, Irritable Bowel Disorder (IBS) and an imbalance of bacteria in the gut is associated with depression. At Saskatoon Naturopathic Medicine we can test for food sensitivities and assess your gut health and by removing food sensitivities and supporting your gut health we can work towards mood improvement. Having a healthy gut microbiome may contribute to a positive mood. Rule-out infection – Chronic infections affect the immune system and can cause fatigue, anxiety, and depression. This may not be the case for everyone with depression, but this should be explored as a possible contributing factor. Address Hormonal Imbalances - Sex, thyroid and adrenal hormones can all contribute to mood and motivation. Hormonal imbalances can be explored as a contributing factor. Diet & Lifestyle – Diet plays an important role in regulating moods. Improving nutrient intake, balancing blood sugar, eliminating food sensitivities, exercising, participating in a favourite activity and reducing inflammation can help with depression and aid in balancing your mood. At Saskatoon Naturopathic Medicine we can also work with you to balance your lifestyle for optimal health. Counselling – Changing the way you think in a positive way is an important part of treating depression since some simple techniques can be helpful to change the way you think. At our clinic, we have counsellors that can be apart of your healthcare team. Disclaimer: This content is subject to change. The information is intended to inform and educate; it does not replace the medical evaluation, advice, diagnosis or treatment by a healthcare professional. --- title: "Disclaimer" entity: "page" canonical_url: "https://www.saskatoonnaturopathic.com/disclaimer" markdown_url: "https://www.saskatoonnaturopathic.com/llms/page/disclaimer" lastmod: "2026-09-12T16:49:48.487Z" --- # Health Disclaimer NOTES FOR THIS TEMPLATE *REMOVE THIS BLOCK BEFORE SAVING* A) ADD THE FOLLOWING PERSONALIZATION TOKENS UNDER SETTINGS -> PERSONALIZATIONS 1. business name = Saskatoon Naturopathic Medicine 2. business email = info@saskatoonnaturopathic.com 3. website url = saskatoonnaturopathic.com 4. business phone = 306.664.2150 5. business address = 14-118 Cope Crescent, Saskatoon, SK S7T 0X3 B) Add the update date of this policy at the end. Health Content Disclaimer The health information provided on saskatoonnaturopathic.com (the "Site") is for educational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on the Site. Saskatoon Naturopathic Medicine does not endorse any specific tests, physicians, products, procedures, opinions, or other information that may be mentioned on the Site. Reliance on any information provided by Saskatoon Naturopathic Medicine, its employees, others appearing on the Site at the invitation of Saskatoon Naturopathic Medicine, or other visitors to the Site is solely at your own risk. If you think you may have a medical emergency, call your doctor or 911 immediately. Saskatoon Naturopathic Medicine does not recommend or endorse any specific tests, physicians, products, procedures, opinions, or other information that may be mentioned on the Site. Contact Information If you have any questions about the Health Content Disclaimer, please contact us at: Saskatoon Naturopathic Medicine 14-118 Cope Crescent, Saskatoon, SK S7T 0X3 306.664.2150 info@saskatoonnaturopathic.com Effective Date: [Insert date of creation or last update of this Disclaimer]. --- title: "Dr. Brittany Pearce ND" entity: "page" canonical_url: "https://www.saskatoonnaturopathic.com/dr-brittany-pearce-nd" markdown_url: "https://www.saskatoonnaturopathic.com/llms/page/dr-brittany-pearce-nd" lastmod: "2026-09-12T16:49:49.540Z" --- #### DR. BRITTANY PEARCE ND #### CURRENT AVAILABILITY: Monday: 9:00 am - 4:00 pm Tuesday: 9:00 am - 4:00 pm Wednesday: 1:00 pm - 5:30 pm Thursday: 10:00 am - 6:00 pm Friday: 9:00 am - 4:00 pm AREAS OF INTEREST: - Diet Counselling and Optimization - Chronic Pelvic Pain - Chronic Fatigue - Joint and Muscle Pain - Allergies - Digestive Concerns - IBS - Women’s Health - Hormones BOOK ONLINE Dr. Brittany Pearce RHN, ND (she/her) is a [licensed naturopathic doctor in the province of Saskatchewan.](https://cndsask.clubexpress.com/content.aspx?club_id=767696&fs=839&member_id=7495632&page_id=156) Dr. Pearce began her post-graduate educational journey studying commerce at the University of Saskatchewan. In her third year of studies, she discovered holistic nutrition and naturopathic medicine while looking for guidance on her own health. She was impressed with the impact both naturopathic medicine and holistic nutrition made on her health and the health of her family and friends. This inspired Dr. Pearce to pursue her education in these areas as she desired to help others heal in a similar way that she (and her family) significantly benefited from. Dr. Pearce obtained her Registered Holistic Nutrition designation with a certificate of merit, her Bachelor of Arts degree in Psychology (with Distinction), and a degree in Naturopathic Medicine from the Canadian College of Naturopathic Medicine. Dr. Pearce chose to pursue naturopathic medicine over other forms of health care as she enjoys how it bridges the gap between conventional and alternative medical approaches. With so much information readily available, especially on social media, it can be difficult to know which approach of medicine is indicated, effective, and safe. With an understanding of both approaches, Dr. Pearce helps her patients navigate their health journey in the most sustainable and effective way possible through an individualized approach. She is committed to educating and working with her patients to determine a treatment plan that they are comfortable with and confident in. In her spare time, you can find Dr. Pearce enjoying nature - whether it be through running, hiking, skiing, paddle boarding, or a casual walk with a cup of coffee. Dr. Pearce is a member of the Saskatchewan Association of Naturopathic Practitioners (SANP) and the Canadian Association of Naturopathic Doctors (CAND). Back to our Doctors → # DR. BRITTANY PEARCE ND --- title: "Dr. Jacalyn Sieben ND" entity: "page" canonical_url: "https://www.saskatoonnaturopathic.com/dr-jacalyn-sieben-nd" markdown_url: "https://www.saskatoonnaturopathic.com/llms/page/dr-jacalyn-sieben-nd" lastmod: "2026-09-12T16:49:49.991Z" --- #### DR. JACALYN SIEBEN ND Please note: As of September 1 2026, Dr. Sieben ND will be offering virtual naturopathic appointments only, via secure telemedicine call. You can continue to expect the same personalized, comprehensive care from the comfort of your home. When in-person services such as physical exams, testing, or supplement pick-ups are needed, they will be coordinated through our clinic with the support of her trusted colleagues and reception team. If virtual care is not the right fit for you, our team would be happy to help transfer your care to one of our experienced naturopathic doctors whose practice best suits your needs. #### CURRENT AVAILABILITY: Tuesday: 9:00 am - 4:00 pm Wednesday: 10:45 am - 5:30 pm Thursday: 11:00 pm - 6:00 pm Friday: 9:00 am - 11:30 am AREAS OF INTEREST: - Acne - Mental Health - Anxiety, Depression - Stress, Burnout - Fatigue - Insomnia BOOK ONLINE Dr. Sieben ND is a[licensed naturopathic doctor](https://cndsask.clubexpress.com/content.aspx?club_id=767696&fs=839&member_id=5312044&page_id=156) in the province of Saskatchewan. She is a firm believer in collaborative, integrative care and works with her patients to support them wherever they are at on their wellness journey. While she has a particular interest in treating skin and [mental health conditions](/mental-health-optimization), she takes a holistic approach to assessment and treatment to identify all areas of health that may need to be addressed in order to achieve her patient's health goals. Dr. Sieben is grateful for the time she gets to spend with patients to help them understand and navigate their health journey. This may include identifying nutrition and lifestyle factors that may be impacting them, using natural health products appropriately, and how to safely use natural health products alongside pharmaceutical medicines to optimize health outcomes. Naturopathic medicine can be used safely, effectively, and collaboratively alongside conventional medicine, and can help to reduce gaps in care including ordering and reviewing routine or comprehensive bloodwork. Dr. Sieben is a graduate of the Boucher Institute of Naturopathic Medicine in New Westminster, British Columbia (2018), and is a member of the Canadian Association of Naturopathic Doctors (CAND), Saskatchewan Association of Naturopathic Doctors (SAND), and the Saskatchewan Association of Naturopathic Practitioners (SANP). When she is not seeing patients via telemedicine, Dr. Sieben ND enjoys camping, fishing and travelling with her dog and husband. She will taking time in the coming months to further her education to better support her patients with all aspects of mid-life and menopause care. Stay tuned for updates! Back to our Doctors → --- title: "Dr. Nicole Loran ND" entity: "page" canonical_url: "https://www.saskatoonnaturopathic.com/dr-nicole-loran-nd" markdown_url: "https://www.saskatoonnaturopathic.com/llms/page/dr-nicole-loran-nd" lastmod: "2026-09-12T16:49:48.956Z" --- #### DR. NICOLE LORAN ND #### CURRENT AVAILABILITY: Monday and Friday: 9:00 am - 4:00 pm Wednesday: 10:00 am - 5:00 pm AREAS OF INTEREST: - Fertility - Women’s Health - Endocrinology - Gastrointestinal Health - Metabolic Disorders (including Diabetes) - Acupuncture - IV Therapy BOOK ONLINE Dr. Nicole Loran ND (she/her) is a graduate from Southwest College of Naturopathic Medicine in Tempe, Arizona and is [licensed to practice naturopathic medicine in Saskatchewan. ](https://cndsask.clubexpress.com/content.aspx?club_id=767696&fs=839&member_id=5561757&page_id=156) Dr. Loran grew up in Saskatoon and is excited to be back in her home province to practice naturopathic medicine. Her premedical training includes a Bachelor of Science degree in Physiology and Pharmacology, as well as an Arts and Science degree in Religion and Culture from the University of Saskatchewan. Through her academic experience, she developed a passion for the human body and the optimization of health. She has an appreciation for the wellbeing of her patients through collaborative efforts within all facets of healthcare. Dr. Loran is focused on finding and treating the root cause of disease through lifestyle and diet changes, nutraceutical intervention, and acupuncture support. Education is extremely important to Dr. Loran. She continually strives to further her knowledge in many areas, incorporating what she learns into her daily practice, with the hopes of empowering patients with the knowledge on how to improve their own health. In her free time, Dr. Loran enjoys fastball, outdoor activities, and reading. She is currently President of the Saskatchewan Association of Naturopathic Practitioners (SANP), Vice Chair of the Canadian Alliance of Naturopathic Regulatory Authorities (CANRA), and a member of the Saskatchewan Association of Naturopathic Doctors (SAND). Back to our Doctors → --- title: "Dr. Sami Leung ND" entity: "page" canonical_url: "https://www.saskatoonnaturopathic.com/dr-sam-leung-nd" markdown_url: "https://www.saskatoonnaturopathic.com/llms/page/dr-sam-leung-nd" lastmod: "2026-09-12T16:49:49.855Z" --- #### DR. SAMI LEUNG ND #### CURRENT AVAILABILITY: Monday: 9:00 am - 4:00 pm T uesday: 9:00 am - 4:00 pm Thursday: 8:30 am - 3:30 pm AREAS OF INTEREST: - Pediatric Health - Cognitive Health / Brain Fog - Women’s Health - Digestive Concerns - Pain Management - Sports Medicine BOOK ONLINE Dr. Sami Leung, ND is a licensed naturopathic doctor in good standing with both the [Canadian Association of Naturopathic Doctors (CAND)](https://www.cand.ca/profile/?u=5207) and the [Saskatchewan Association of Naturopathic Practitioners (SANP)](https://cndsask.clubexpress.com/content.aspx?page_id=156&club_id=767696&member_id=8328054&fs=839). Her journey into naturopathic medicine is deeply rooted in her upbringing within a multi-generational household, with family origins in Hong Kong. Surrounded by the wisdom of traditional Chinese medicine and a deep appreciate for the healing power of food and nature, Dr. Leung developed a strong foundation in integrative health. This upbringing continues to inspire her patient-centered approach that honors both Eastern and Western healing traditions. Dr. Leung provides personalized care using evidence-based modalities including clinical nutrition, botanical medicine, supplementation, and lifestyle counseling. She is passionate about helping patients uncover the root causes of their symptoms and empowering them with the tools and knowledge to support long-term health. Her clinical interests include: - Pediatric health, supporting kids with neurodivergence including autism, PANS/PANDAS, ADHD, anxiety, eczema, and digestive concerns including constipation & reflux. - Digestive health, including IBS, Crohn's disease, ulcerative colitis, and celiac disease. - Women's health and hormonal imbalances, including pregnancy, postpartum care, endometriosis, PCOS, perimenopause, PMS, PMDD, fatigue, burnout, and stress management. - Joint and pain conditions such as osteoarthritis, rheumatoid arthritis, hypermobile Ehlers-Danlos Syndrome (hEDS), and mast cell activation syndrome (MCAS). - Cognitive health, including Alzheimer's prevention, perimenopausal brain fog, postpartum brain fog, and overall mental clarity & focus. - Metabolic health, including cholesterol management, blood sugar regulation, and Type 2 diabetes. Dr. Leung has additional training in pediatrics and postpartum care, and enjoys working with individuals and families through all stages of life. She recognizes the complex physical, emotional, and hormonal changes that occur during early childhood, adolescence, pregnancy, and parenthood - and aims to provide gentle, effective, and age-appropriate naturopathic care in Saskatoon. Before becoming a naturopathic doctor, Dr. Leung earned her Bachelor of Science in Kinesiology (Honors with Great Distinction) from the University of Saskatchewan. She later completed her Doctor of Naturopathic Medicine diploma at the Canadian College of Naturopathic Medicine -Boucher Campus in New Westminster, British Columbia. Outside the clinic, Dr. Leung enjoys walking her dog, attending spin classes, and spending time with friends and family. She also has extensive experience working with children - she teaches Chinese martial arts to kids and adults of all ages in Saskatoon. Recently, Dr. Leung was appointed Chair of the Saskatchewan Association of Naturopathic Doctors (SAND). Back to our Doctors → # DR. SAMI LEUNG ND --- title: "Employment & Opportunities" entity: "page" canonical_url: "https://www.saskatoonnaturopathic.com/employment-and-opportunities" markdown_url: "https://www.saskatoonnaturopathic.com/llms/page/employment-and-opportunities" lastmod: "2026-09-12T16:49:49.374Z" --- ## Join Our Team ## We are Hiring - Clinic Office Manager Saskatoon Naturopathic Medicine is seeking an experienced and highly organized Clinic Manager to oversee clinic operations and help deliver an exceptional patient experience. The successful candidate will be a proactive leader who is passionate about customer service, operational excellence, and creating a welcoming environment where patients receive outstanding care from their first point of contact through their ongoing treatment journey. Key Responsibilities • Lead and coordinate the daily operations of the clinic to ensure a smooth and efficient patient experience. • Develop, implement, and maintain clinic policies, procedures, and operational standards. • Plan and coordinate clinic events, meetings, training sessions, and staff development activities. • Manage inventory and maintain effective relationships with vendors and service providers. • Provide leadership for human resource activities, including scheduling, payroll administration, performance management, employee training, and retention initiatives. • Foster a positive, collaborative, and engaging workplace culture. • Support and execute marketing initiatives that promote clinic services and community engagement. • Carry out operational priorities and projects as directed by the Clinic Directors and strategic business plans. • Manage financial and bookkeeping activities, including bill payments, daily sales reporting, and accounting functions using QuickBooks. Qualifications We’re looking for someone who brings: • 3-5+ years of leadership or management experience in a healthcare clinic professional office. • Experience managing teams and coordinating day to day operations. • Strong financial and administrative skills, with experience using QuickBooks or comparable accounting systems. • High attention to detail and strong problem-solving abilities. • Sound judgment and critical-thinking skills with the ability to anticipate and resolve issues proactively. What You’ll bring You are: • A natural leader who enjoys developing people. • Calm professional and highly organized. • Positive with strong interpersonal and relationship-building skills. • Interested in naturopathic medicine and holistic health care. What we offer • Competitive salary based on experience with opportunity to receive quarterly bonuses. • Health Spending account • Professional development opportunities • The opportunity to make a meaningful impact on the health and well-being of our patients and the continued growth of our clinic. If you are interested in this position, please submit your resume and cover to [hr@saskatoonnaturopathic.com](mailto:hr@saskatoonnaturopathic.com) by Friday Sept 18, 2026. About Saskatoon Naturopathic Medicine Saskatoon Naturopathic Medicine is one of Saskatchewan's largest naturopathic clinics, recognized for excellence in naturopathic family medicine, women’s health and fertility support, and integrative cancer care. Our modern facility includes dedicated treatment rooms, an IV therapy lounge, and professional consultation spaces designed to support exceptional patient care. ## Naturopathic Doctor - Cancer Care Focus Saskatoon Naturopathic Medicine is seeking a compassionate and clinically skilled Naturopathic Doctor to join our team, with a special interest in integrative cancer care . Due to increasing demand and a current waitlist for oncology-focused naturopathic services, this role offers a meaningful opportunity to support patients navigating complex health challenges within a collaborative, comprehensive care environment. About the Role The successful candidate will work alongside our experienced team of naturopathic doctors and allied health professionals to provide thoughtful evidence-informed care to patients across a range of clinical areas, with a primary focus on cancer support. While prior experience in integrative oncology is strongly preferred, we are open to mentoring a motivated practitioner who demonstrates strong clinical foundations, sound judgment, and a genuine interest in developing expertise in this area. Mentorship and clinical guidance will be provided by Dr. Amy Velichka, ND, who has over 14 years of clinical experience with a focus on integrative oncology, to support the associate in developing confidence and competence in cancer-focused naturopathic care. Key Responsibilities - Deliver compassionate, patient-centered care for individuals with cancer-related concerns - Conduct thorough clinical assessments and develop individualized, evidence-informed treatment plans - Collaborate with internal practitioners and external healthcare providers as appropriate - Maintain high standards of clinical documentation, professionalism, and ethical practice - Contribute to a supportive, team-based clinic culture Position Requirements - Demonstrated interest in working with patients navigating cancer and complex chronic conditions; prior experience in integrative oncology is an asset, but not required - Strong clinical assessment, critical-thinking, and treatment-planning skills - Ability to deliver compassionate, patient-centered care in complex clinical contexts - Commitment to evidence-informed, collaborative naturopathic practice - Openness to mentorship and ongoing professional development in cancer care - IV therapy certification (or eligibility to obtain certification within an agreed-upon timeframe) - Licensed (or eligible for licensure) as a Naturopathic Doctor in Saskatchewan; new graduates actively pursuing licensure are welcome to apply About Saskatoon Naturopathic Medicine Saskatoon Naturopathic Medicine is a thriving, well-established clinic designed to support successful naturopathic practices. Our space includes a large IV preparation room, designated laboratory area, and fully stocked dispensary. We serve a diverse patient population across general family medicine, women's health and fertility, mental health, complex chronic conditions, and integrative cancer care. With six busy naturopathic doctors and a robust marketing and administrative infrastructure, we provide the systems and support needed for motivated clinicians to grow a meaningful practice. Saskatchewan remains an under-served population, offering significant opportunity to professional and clinical impact. How to Apply Interested candidates are invited to submit a CV and cover letter outlining their clinical interests and experience to hr@saskatoonnaturopathic.com. --- title: "Fees" entity: "page" canonical_url: "https://www.saskatoonnaturopathic.com/fees" markdown_url: "https://www.saskatoonnaturopathic.com/llms/page/fees" lastmod: "2026-09-12T16:51:28.784Z" --- # [FEE SCHEDULE](https://files.hivecdn.com/862f11fa-7f7d-4740-a887-4ccc02c7917e/Updated_Fee_Schedule_November_1_2019-7721778.pdf) The current fee schedule is listed below and is available [HERE](https://files.hivecdn.com/5491bbcd-e7ca-4a32-b305-6ff95fad73c0/Fee_Increase_-_February_1_2026-8233763.pdf) as a separate document. #### NATUROPATHIC MEDICINE First Visit (13 and over): 60-75 minutes | $280 Second Visit (about 4 weeks after First Visit): 45 minutes | $245 Reactivation Visit (3-5 years since last visit): 60 minutes | $250 Regular Follow-Ups: 60 minute | $235 45 minute | $195 30 minute | $135 Pediatric First Visit (12 and under): 45 minutes | $235 BOOK ONLINE #### DR. VELICHKA - COMPREHENSIVE CARE & CANCER CARE First Visit: 75-90 minutes | $355 Second Visit: 60 minutes | $308 Reactivation Visit (3-5 years since last visit): 60 minutes | $310 Regular Follow-Ups: 60 minute | $290 45 minute | $234 30 minute | $165 #### REGISTERED MASSAGE THERAPY WITH JORDAN SMITH Initial Visit: 90 minutes | $160 + GST Subsequent Visits: 90 minute | $140 + GST 60 minute | $100 + GST 45 minute | $90 + GST #### MIGRAINE RECOVERY PROGRAM Initial Visit: 90 minutes | $300 #### ACUPUNCTURE 45 minute | $135 30 minute | $115 #### IV THERAPIES Intravenous treatments vary greatly in price depending on the specific treatment being provided. IV therapies range in price from $100-$275. NOTE: You must be a current patient of the clinic and have been approved by your ND to receive IV therapy. For more information on the process, please [CLICK HERE](/blog/interested-in-iv-therapy-to-help-you-feel-on-top-of-your-game) to learn more. Please be aware that the time allotted for your visits may include the time that the doctor spends preparing your file before and after your visit. Note* - additional research time or protocol preparation may be needed and will be subject to fees as discussed on initial visit at a rate of 190.00 per hour. --- title: "Fertility" entity: "page" canonical_url: "https://www.saskatoonnaturopathic.com/fertility" markdown_url: "https://www.saskatoonnaturopathic.com/llms/page/fertility" lastmod: "2026-09-12T16:49:49.200Z" --- # FERTILITY Fertility is multi-faceted and there are many ways naturopathic medicine can support you. Fertility optimization can begin before you are actively trying to conceive, but is also available to those who are trying, those who are trying without success, and those pursuing other fertility treatments such as IUI or IVF. At Saskatoon Naturopathic Medicine, here are some things we can discuss with you: Antioxidants – What are antioxidants and how can they help in fertility? Oxidation is a normal process that occurs in the body yet can cause damage to cells including DNA and proteins. When an individual has oxidative stress, there is an imbalance between oxidation reactions and the antioxidants in the body - this oxidative stress causes damage to cells and is linked to aging and various disease states. Antioxidants help fight this oxidative damage, slowing and preventing aging and damage to the cells. This is important to consider in sperm and egg quality, especially as we age. Address hormone imbalances – Did you know that your bloodwork can tell us a lot? We review your current lab results and we can requisition for additional testing as needed to provide further insight into your overall fertility picture. Sex hormones, adrenal hormones, thyroid hormones and more all play an important role in how successful you are on your fertility journey. Optimize health – Some foundations to overall health are helping manage and lower stress, improving sleep and energy levels, improving and supporting gut health, and regulating hormones and cycles. These things are often less thought of for fertility support, but the overall health of the body has a huge impact. Optimizing your health can also be a great way to ensure your body is as healthy as possible prior to pregnancy and is always something we highly encourage for patients regardless of where you are on your health journey. Regulate menstrual cycle - Fertility can become increasingly difficult when your cycle is not regular. One of the most important ways a naturopathic doctor can help support fertility is by balancing your menstrual cycle. This can be accomplished through diet changes, nutraceuticals, lifestyle changes, and acupuncture support. Regulate ovulation – Ovulation plays a major role in fertility. It can be difficult to understand how to monitor ovulation or even how to stimulate ovulation, but through balancing hormones, regulating your cycle, and correcting nutrient deficiencies we can dig deep and determine if you are ovulating and how regular your ovulation is. Ovulation is particularly important for individuals diagnosed with PCOS - a condition naturopathic doctors are very familiar with and can provide support for. Fertility treatment support – Sometimes the fertility journey can become overwhelming - there is a lot of information to understand and a lot of supports to manage. At Saskatoon Naturopathic Medicine, we believe in collaboration and we want to work alongside your medical team as you seek out treatments such as IUI or IVF, helping you optimize your body for the best chance in a positive outcome. For example, we can provide acupuncture support pre- and post-fertility treatment. Disclaimer: This content is subject to change. The information is intended to inform and educate; it does not replace the medical evaluation, advice, diagnosis or treatment by a healthcare professional. --- title: "Functional Lab Testing" entity: "page" canonical_url: "https://www.saskatoonnaturopathic.com/functional-lab-testing" markdown_url: "https://www.saskatoonnaturopathic.com/llms/page/functional-lab-testing" lastmod: "2026-09-12T16:49:48.237Z" --- # FUNCTIONAL LAB TESTING Saskatoon Naturopathic Medicine recognizes the demand for advanced and extended laboratory testing that is not covered by the provincial health plan. When appropriate, lab testing helps us deliver better naturopathic care. Benefits of functional laboratory testing: - Gives a comprehensive insight into health. - Provides a deeper understanding of chronic symptoms. - Offers a preventative and proactive approach. Lab testing at our clinic is an add-on service that is available to active patients of Saskatoon Naturopathic Medicine. If you are not a current patient and would like to see one of our naturopathic doctors, we would be happy to meet you! BOOK APPOINTMENT #### COMMON TESTING OFFERED THROUGH SASKATOON NATUROPATHIC: - Food sensitivity - Salivary and urinary metabolic hormone panels - Comprehensive nutritional assessment - Environmental exposure testing (such as heavy metals, BPAs and Phthalates, Volatile solvents, and Organophosphates) - Comprehensive stool analysis #### COMPANIES WE WORK WITH: [R](http://rmalab.com/patients/our-tests) [OCKY MOUNTAIN ANALYTICAL](http://rmalab.com/patients/our-tests) [SPECTRACELL](http://www.spectracell.com/patients/) [DOCTORS DATA](https://www.doctorsdata.com/) [ARMIN LABS](http://www.arminlabs.com/en) [PRECISION ANALYTICAL](https://dutchtest.com/patients/) [DIAGNOSTIC SOLUTIONS](https://www.diagnosticsolutionslab.com/tests/gi-map) [SIBO CANADA](https://sibo.ca/) [MOSAIC DIAGNOSTICS](https://mosaicdx.com/) [DNA LABS](https://dnalabs.ca/) [US BIOTEK](https://www.usbiotek.com/) [LIFELABS](https://rmalab.com/) --- title: "Heartburn" entity: "page" canonical_url: "https://www.saskatoonnaturopathic.com/heartburn" markdown_url: "https://www.saskatoonnaturopathic.com/llms/page/heartburn" lastmod: "2026-09-12T16:49:48.908Z" --- # HEARTBURN Heartburn is a symptom associated with many different causes. There isn’t one treatment plan that works for all patients with heartburn. At Saskatoon Naturopathic Medicine, we understand that every person is unique and will require their own individual approach to achieve the success they are looking for. Although acid-blocking medications may reduce the symptoms of heartburn, long-term use can result in negative side-effects. Our naturopathic plans to treat heartburn typically includes a combination of the following: Remove Food Sensitivities – Food sensitivities are a common cause of heartburn. These food reactions are usually caused by an immune reaction involving IgG antibodies that can be identified using a blood test. Elimination diets can also be helpful to identify food triggers. Promote Digestion – Sluggish digestion can cause food to sit in the stomach and cause reflux of stomach acid into the esophagus. Certain herbs can help stimulate digestion and ensure that food is being rapidly digested and sent to the next phase of digestion! Increase Lower Esophageal Sphincter (LES) Tone – The LES separates the stomach from the esophagus. If it does not close properly, the stomach contents can splash into the esophagus causing gastroesophageal reflux disorder (GERD). A naturopathic doctor can choose certain herbs for you to help increase LES tone and reduce symptoms of GERD. Eradicate Infections – The bacteria H. pylori can cause stomach ulcers. H. pylori infections are sometimes resistant to antibiotics and an integrative approach with antimicrobial herbs may be required to eliminate the infection. Protect the Stomach – The stomach produces mucous to protect itself from stomach acid. If mucous production is disrupted, it can lead to stomach acid eroding the tissues. Certain herbs can protect the stomach by supplementing and/or stimulating mucous production. Identify and Remove Drug Cause – Some medications reduce mucous production or reduce LES tone. These medications should be identified and changed if possible. Decrease Acid – Stomach acid is vital to digestive function, however, sometimes it needs to be suppressed to create an environment that an ulcer can heal in. Certain herbs have natural antacid properties that reduce stomach acidity and promote ulcer healing. Manage Stress – Although stress is not the primary cause of heartburn, it can aggravate and trigger these episodes. Stress can be managed in many ways to help you cope better and subsequently improve symptoms of heartburn. Disclaimer: This content is subject to change. The information is intended to inform and educate; it does not replace the medical evaluation, advice, diagnosis or treatment by a healthcare professional. © 2022 Saskatoon Naturopathic Medicine Inc. All rights reserved. --- title: "IBS" entity: "page" canonical_url: "https://www.saskatoonnaturopathic.com/ibs" markdown_url: "https://www.saskatoonnaturopathic.com/llms/page/ibs" lastmod: "2026-09-12T16:49:47.613Z" --- # IRRITABLE BOWEL SYNDROME (IBS) IBS is not a disease but rather a “syndrome” defined by a group of symptoms. It typically presents with abdominal pain along with altered bowel movements (i.e. constipation and/or loose stools). Numerous factors can contribute to IBS, therefore there’s no “one treatment fits all” approach. Every person is unique and requires their own individual treatment, and that is where the Naturopathic Doctors at Saskatoon Naturopathic Medicine come into play. At Saskatoon Naturopathic Medicine, our approach typically involves exploring the following: Identify food sensitivities – Food sensitivities (these are different than food allergies) are the most common cause of IBS. These food reactions are usually caused by an immune reaction involving IgG antibodies that can be identified using a blood test. (1-3). Elimination diets can also help identify food sensitivities. (4) Eradicate infections – Harmful bacteria, parasites, and yeast can all contribute to symptoms of IBS. At Saskatoon Naturopathic Medicine, we can create a treatment plan that includes antimicrobial herbs to help treat these infections. Improve gut flora – In addition to removing harmful bugs and bacteria, it is also important to recolonize the gut by supplementing with probiotics, the good type of bacteria! (5, 6) Normalize bowel movements – Certain fiber-rich foods and supplements can improve stool consistency, thus promoting regularity and reduce loose stools. Reduce urgency & decrease pain – Many traditional herbs can reduce abdominal pain and urgency associated with IBS, creating more comfort and ease for you! Manage stress – Stress can aggravate and trigger episodes of IBS. Stress management may help improve IBS. (7,8). At Saskatoon Naturopathic Medicine, we offer services to help patients reduce their stress levels such as acupuncture, massage, counselling, and naturopathic diet, botanical and lifestyle programs. References 1. Atkinson W, Sheldon T, Shaath N, Whorwell P. Food elimination based on IgG antibodies in irritable bowel syndrome: a randomised controlled trial. Gut. 2004;53(10):1459-1464. [[PubMed](https://www.ncbi.nlm.nih.gov/pubmed/15361495)] 2. Drisko J, Bischoff B, Hall M, McCallum R. Treating irritable bowel syndrome with a food elimination diet followed by food challenge and probiotics. J Am Coll Nutr. 2006;25(6):514-522. [[PubMed](https://www.ncbi.nlm.nih.gov/pubmed/26056920)] 3. Shahbazkhani B, Sadeghi A, Malekzadeh R, et al. Non-Celiac Gluten Sensitivity Has Narrowed the Spectrum of Irritable Bowel Syndrome: A Double-Blind Randomized Placebo-Controlled Trial. Nutrients. 2015;7(6):4542-4554. [[PubMed](https://www.ncbi.nlm.nih.gov/pubmed/26056920)] 4. Lacy BE. The science, evidence, and practice of dietary interventions in irritable bowel syndrome. Clin Gastroenterol Hepatol. 2015;13(11):1899–1906 [[PubMed](https://www.ncbi.nlm.nih.gov/pubmed/26056920)] 5. De G, Vandenplas Y, Hauser B, Devreker T, Veereman G. The use of probiotics in IBD and IBS. Minerva Pediatr. 2014;66(5):491-500. [[PubMed](https://www.ncbi.nlm.nih.gov/pubmed/25243502)] 6. Andresen V, Löwe B, Broicher W, et al. Post-infectious irritable bowel syndrome (PI-IBS) after infection with Shiga-like toxin-producing Escherichia coli (STEC) O104:H4: A cohort study with prospective follow-up. United European Gastroenterol J. 2016;4(1):121-131. [[PubMed](https://www.ncbi.nlm.nih.gov/pubmed/26966532)] 7. Konturek P, Brzozowski T, Konturek S. Stress and the gut: pathophysiology, clinical consequences, diagnostic approach and treatment options. J Physiol Pharmacol. 2011;62(6):591-599. [[PubMed](https://www.ncbi.nlm.nih.gov/pubmed/22314561)] 8. Ibrahim N. A systematic review of the prevalence and risk factors of irritable bowel syndrome among medical students. Turk J Gastroenterol. 2016;27(1):10-16.[[PubMed](https://www.ncbi.nlm.nih.gov/pubmed/26674980)] Disclaimer: This content is subject to change. The information is intended to inform and educate; it does not replace the medical evaluation, advice, diagnosis or treatment by a healthcare professional. © 2022 Saskatoon Naturopathic Medicine Inc. All rights reserved. --- title: "Integrative Cancer Care" entity: "page" canonical_url: "https://www.saskatoonnaturopathic.com/integrative-cancer-care" markdown_url: "https://www.saskatoonnaturopathic.com/llms/page/integrative-cancer-care" lastmod: "2026-09-12T16:49:49.783Z" --- # INTEGRATIVE CANCER CARE If you are interested in booking a Cancer Care First Visit, you should book with Dr. Amy Velichka, ND only. She will open up availability for new cancer care patients in the fall of 2025. Please call the office if you would like to be added to her cancer care waitlist. Our team of experts in natural medicine can help you safely integrate natural supports into your cancer care program. Saskatoon Naturopathic Medicine offers comprehensive, naturopathic cancer care options to help support patients before, during and after their conventional cancer treatments. Dr. Amy Velichka, ND uses the best available evidence to guide her supportive treatment recommendations. She also keeps current by mentoring with doctors across the globe who have expertise in integrative oncology. Dr. Velichka frequently attends conferences and seminars on supportive therapies and treatments for patients with cancer. She also works with an extensive professional network of Naturopathic Doctors and MD’s to ensure we continue to provide the most current services for our patients dealing with cancer. Referrals are promptly made where appropriate. Respecting individual needs and values are our priority. Your oncologist is the expert in conventional cancer treatment. Our job, as Naturopathic Doctors, is to work with the plan set by your oncologist to safely and effectively integrate natural medicines and treatments that fit your personal goals and values. #### THE GOALS FOR USING COMPLEMENTARY NATUROPATHIC MEDICINE DURING CANCER TREATMENTS ARE AS FOLLOWS: - To prepare patient physically and emotionally to cope with the challenge of conventional treatments - To ensure the general health of all physiologic systems which prevent delays in treatment and thereby maximize the cytotoxic efficacy and post-treatment recovery - To educate the patient about potential drug-nutrient/botanical interactions - To limit and/or prevent side effects and long-term toxicities resulting from chemotherapy and radiation – thereby maintaining quality of life - To recommend nutrients, botanicals and natural therapies that have independent anti-cancer effects without interfering with the efficacy of chemotherapy or radiation - To offer patients the highest quality of life and the best possible outcome given their specific diagnosis [Dr. Velichka ND](/amy-velichka) is an expert in nutritional and dietary counselling, acupuncture, and supplementation. Please [contact the clinic](/contact-us) if you have questions about cancer care at Saskatoon Naturopathic Medicine. COLLABORATIVE CANCER CARE MODEL CANCER PREVENTION PROGRAM CANCER SURVIVORSHIP INFORMATION --- title: "Jordan R. Smith RMT" entity: "page" canonical_url: "https://www.saskatoonnaturopathic.com/jordan-r-smith-rmt-myofascial-massage" markdown_url: "https://www.saskatoonnaturopathic.com/llms/page/jordan-r-smith-rmt-myofascial-massage" lastmod: "2026-09-12T16:49:49.116Z" --- #### JORDAN R. SMITH RMT #### CURRENT AVAILABILITY: Tuesday: 9:00 am to 4:00 pm Thursday: 9:00 am to 12:00 pm BOOK ONLINE Jordan R. Smith has been a practicing member of MTAS in Saskatoon since graduating from the McKay Massage and Hydrotherapy Program in 2011. Throughout his career, he has worked alongside chiropractors, and continues to be referred by many general practitioners. In 2014, Jordan was elected to the Board of Directors of MTAS (Massage Therapy Association of Saskatchewan). He continues to be quite active within the sub-committees to further the advancement and benefits of Massage Therapy and Public Knowledge. In 2013–2014, Jordan has had the privilege teaching Anatomy, Systemic Anatomy and Physiology to the undergraduates of the Massage and Hydrotherapy Program at McKay Career Training. To further his passion of healthcare research, Jordan continues to be heavily involved within the MTAS community by periodically facilitating intensive workshops in anatomy held at the U of S. Jordan focuses his work around the John F. Barnes' Myofascial Release Approach®. Myofascial Release Therapy (MFR) is a gentle hands-on treatment that gradually softens, lengthens, and realigns your fascia to promote healing and relieve pain. What is Myofascial Release Therapy? - Is a hands on therapy that offers effective relief for unexplained spinal, muscle and joint pain, and other complex conditions with multiple symptoms of pain and dysfunction. - The fascial system is a 3D web of connective tissue that spreads throughout the body from head to toe. It is what holds us together and gives us shape. Why Myofascial Release Therapy? - Trauma, poor posture and inflammation can cause restrictions in the fascial system that bind down like a straightjacket on pain sensitive structures like nerves, muscles, blood vessels, bones and organs. - Myofascial Release Therapy (MFR) can uncover the cause of most pain and dysfunction that is invisible to standard medical tests. Since having received training from John F. Barnes’ himself, Jordan has discovered that Myofascial Release has done more to support healing and improve movement ability in his clients than any other therapy technique. Jordan works throughout the year to continually advance his skill set to keep up with the ever evolving needs of patient care and to bring those skills into a the treatment room with each and everyone he sees. With this skill set, he focuses on the causes of your current symptoms, rather than the symptom itself to create a lasting effect and relief. In the words of John F Barnes, "Begin with the area of pain and look elsewhere for the cause." Jordan’s clients range from young infants to the elderly (all varying in conditions, including lower back pain, fibromyalgia, acute/chronic injuries, carpal tunnel, TMJ, headaches, whiplash, postural dysfunction, pelvic imbalances, neurological conditions, scars, sciatica and sport injuries). Jordan is very passionate about his patients’ health and places a strong emphasis on individualized education about the body and self-care recommendations such as stretching, strengthening and postural awareness. Back to our Team → --- title: "Massage Therapy" entity: "page" canonical_url: "https://www.saskatoonnaturopathic.com/massage-therapy" markdown_url: "https://www.saskatoonnaturopathic.com/llms/page/massage-therapy" lastmod: "2026-09-12T16:49:49.820Z" --- # MASSAGE THERAPY Massage therapy can help with stress reduction, pain management and overall well-being. At Saskatoon Naturopathic Medicine our Registered Massage Therapist (RMT) has additional training in Myofascial Release Therapy, Soft Tissue Release, and more. CLICK HERE TO LEARN MORE ABOUT OUR RMT JORDAN R. SMITH BOOK ONLINE --- title: "Our Naturopathic Doctors" entity: "page" canonical_url: "https://www.saskatoonnaturopathic.com/meet-our-doctors" markdown_url: "https://www.saskatoonnaturopathic.com/llms/page/meet-our-doctors" lastmod: "2026-09-12T16:49:49.060Z" --- # OUR NATUROPATHIC DOCTORS ### Offering you the best in natural healthcare services The Naturopathic Doctors at Saskatoon Naturopathic Medicine are highly skilled and work together as a team to provide patients the best care possible. Naturopathic Doctors (NDs) are licensed healthcare providers in Saskatchewan who clinically treat patients through a natural approach. Naturopathic Doctors must complete eight years of post-secondary education, including 3500 classroom hours and 1500 clinical hours, and pass two sets of rigorous international board exams prior to applying for license with the provincial regulatory body. They also receive extensive training in Naturopathic Medicine in a primary care setting during their clinical years. Our clinic offers advanced treatments in Naturopathic Medicine blending scientific knowledge with traditional and natural medicine. Our Naturopathic Doctors regularly participate in continuing education seminars and conferences to advance their knowledge and skills as clinicians. Health is a life long process and it does not happen by chance. Let our Naturopathic Doctors help you to optimize your health and reach your wellness goals. #### DR. AMY VELICHKA ND Dr. Amy Velichka ND is a [licensed doctor of naturopathic medicine](https://cndsask.clubexpress.com/content.aspx?club_id=767696&fs=839&member_id=4271703&page_id=156) in Saskatchewan. Dr. Velichka enjoys working with patients in a comprehensive manner to help her patients achieve their individual health goals. She is trained to address health concerns of all ages from pediatrics to geriatrics. Dr. Velichka adopts a patient-centered approach empowering her patients with the tools to restore health and strengthen well-being. She is only accepting new cancer care patients at this time on her waitlist. Find Out More → #### DR. NICOLE LORAN ND Dr. Nicole Loran ND (she/her) is a graduate from the Southwest College of Naturopathic Medicine in Tempe, Arizona and is [licensed to practice in the province of Saskatchewan](https://cndsask.clubexpress.com/content.aspx?club_id=767696&fs=839&member_id=5561757&page_id=156). Dr. Loran is focused on finding and treating the root cause of disease through lifestyle and diet changes, nutraceutical intervention, and acupuncture support. Her areas of practice focus include endocrinology, women’s health, nutrition, gastrointestinal health, metabolic disorders, stress, chronic fatigue and acupuncture. Find Out More → #### DR. DARLENE REID ND Dr. Darlene Reid ND (she/her) is a [licensed doctor of naturopathic medicine](https://cndsask.clubexpress.com/content.aspx?club_id=767696&fs=839&member_id=4271667&page_id=156) in Saskatchewan. She practices “functional medicine”, meaning that when a patient’s body is not functioning optimally, she helps patients restore their body’s function and balance. Dr. Reid is passionate about helping patients regain their health which enables their ability to enjoy life to it’s fullest. Her favorite areas of care include perimenopause, menopause, migraines, digestion, and autoimmune conditions. Find Out More → #### DR. JACALYN SIEBEN ND Dr. Jacalyn Sieben ND is a [licensed doctor of naturopathic medicine](https://cndsask.clubexpress.com/content.aspx?club_id=767696&fs=839&member_id=5312044&page_id=156)in Saskatchewan. Dr. Sieben believes health is more than just the absence of disease, and is dedicated to helping her patients achieve optimal wellness in order to look, feel, and perform their best. She is passionate about mental health and takes a holistic approach to addressing concerns such as anxiety, depression, insomnia, stress, and cognitive function. In addition to mental health, her interests include skin health, digestive concerns, and weight management. Find Out More → #### DR. BRITTANY PEARCE ND Dr. Brittany Pearce RHN, ND (she/her) is a[licensed naturopathic doctor in Saskatchewan](https://cndsask.clubexpress.com/content.aspx?club_id=767696&fs=839&member_id=7495632&page_id=156). Dr. Pearce enjoys how naturopathic medicine bridges the gap between conventional and alternative medical approaches, and enjoys helping her patients navigate their health journey in the most sustainable and effective way possible through an individualized approach. Dr. Pearce is committed to educating and working with her patients to determine a treatment plan that they are comfortable with and confident in. Her areas of interest include IBS and gut health, chronic pelvic pain, women’s health and hormones, chronic fatigue, diet counselling and optimization, and nutritional IV therapy. Find Out More → #### DR. SAMI LEUNG ND Dr. Sami Leung, ND (she/her) is a [licensed naturopathic doctor in Saskatchewan](https://cndsask.clubexpress.com/content.aspx?page_id=156&club_id=767696&member_id=8328054&fs=839). Her journey into naturopathic medicine is deeply rooted in her upbringing in a multi-generational household with family immigrating from Hong Kong. This harmonious blend allows her to craft personalized healing approaches that honor both western and eastern medicine, and allow for patients to leave with individualized treatment plans. Her areas of interest include cognitive health, women’s health, pediatric health, digestive concerns, pain management, and sports medicine. Find Out More → --- title: "Mental Health Optimization" entity: "page" canonical_url: "https://www.saskatoonnaturopathic.com/mental-health-optimization" markdown_url: "https://www.saskatoonnaturopathic.com/llms/page/mental-health-optimization" lastmod: "2026-09-12T16:49:49.154Z" --- # MENTAL HEALTH OPTIMIZATION ##### “MENTAL HEALTH IS A STATE OF WELL-BEING IN WHICH THE INDIVIDUAL REALIZES THEIR OWN ABILITIES, CAN COPE WITH THE NORMAL STRESSES OF LIFE, CAN WORK PRODUCTIVELY AND FRUITFULLY, AND IS ABLE TO CONTRIBUTE TO THEIR COMMUNITY.” - World Health Organization Like many aspects of health, mental health can be viewed as a spectrum from mental health to mental illness. Our Naturopathic Doctors at Saskatoon Naturopathic Medicine take a holistic approach to mental health, addressing the whole person and the various contributing factors that may be affecting their health. The body works as a system of integrated parts, that when one is out of balance, may affect others. The brain has distinct and separate functions, but it influences and is influenced by the health (and/or dis-ease) of other body systems such as the cardiovascular, respiratory, digestive, and endocrine systems among others. #### ASSESSMENT The first step to treatment is a proper assessment. A detailed assessment allows us to be thorough and targeted in our approach. The most effective treatment is one that is individualized to your needs and is manageable for you to adhere to. ​An initial assessment may include: - Questionnaires - Assessing which symptoms you experience and to what degree - History - When did your symptoms begin? What was happening at the time? Other events/circumstances in your past that may have contributed to your current situation? - Physical exam - Assessing for physical signs and symptoms that may give us clues for further testing - Testing - Conventional and functional testing to assess for any nutrient deficiencies, hormonal or neurochemical imbalances, inflammation, underlying health conditions, or environmental stressors (eg. food sensitivities, toxic exposures) that may be affecting your health ​In some cases assessment is beyond the scope of naturopathic medicine, in which instance, a patient will be directed to another health care practitioner. Some examples being: - Family physician for imaging or specialist referral - Chiropractor for spinal assessment - Dentist for oral health concerns #### TREATMENT Naturopathic medicine has a broad scope of therapies available with which to address your health concerns. A proper assessment will indicate which therapies are safe and appropriate for your individual case. A treatment protocol may be used in conjunction with other therapies provided by other healthcare professionals where appropriate. Naturopathic medicine abides by something called the Therapeutic Order which stratifies interventions to ensure the foundations for health and underlying causes of dis-ease are being addressed. - Remove obstacles to health - poor diet, excess stress, digestive disturbances, poor sleep, toxic exposures, etc. - Stimulate the body’s self-healing mechanisms - balancing the body in generalized ways through nutrition, acupuncture, physical medicine, counselling, homeopathy, and botanical medicines with a constitutional approach that encourages the body to find its own inherent balanced state in which it can heal. - Strengthen weakened or damaged systems - interventions targeted at specific systems in order to bring about proper function. - Correct structural integrity - via physical therapies. - Natural therapies to address pathology, provide symptomatic support - drug-like natural therapies. - Pharmaceutical/synthetic substances to address/stop progressive pathology, provide symptomatic support. - High force, invasive therapies to suppress pathology - surgery or other invasive therapies. (See [https://aanmc.org/featured-articles/therapeutic-order/](https://aanmc.org/featured-articles/therapeutic-order/) for more information). There are a lot of therapies that can be utilized prior to and in addition to pharmaceutical intervention. In many cases, pharmaceuticals can help to provide symptomatic control while we work on the underlying root cause(s) affecting ones mental health. Some of these therapies include: - Nutrition - Targeted Nutrient Therapies - Herbal medicine - Counselling - Acupuncture - Homeopathy At Saskatoon Naturopathic Medicine, we encourage collaborative care with and refer to other healthcare professionals as appropriate in order for our patients to receive well-rounded care and support. We look forward to being part of your healthcare team! --- title: "Migraine Recovery Program" entity: "page" canonical_url: "https://www.saskatoonnaturopathic.com/migraine-recovery-program" markdown_url: "https://www.saskatoonnaturopathic.com/llms/page/migraine-recovery-program" lastmod: "2026-09-12T16:49:48.198Z" --- # MIGRAINE RECOVERY PROGRAM #### OUR MIGRAINE RECOVERY PROGRAM IS OFFERED BY [DR. DARLENE REID ND.](/darlene-reid) Dr. Reid’s Migraine Recovery Program is designed to help you investigate and address the eight areas of health that can contribute to migraine episodes. Figure 1. Shown above are the eight key areas of health that can contribute to the development of painful migraine episodes. Below outlines what to expect from your visits when you book for the Migraine Recovery Program. #### VISIT 1 - 90 MINUTES The initial visit will include: - A review of your medical history, recent blood work, and current diet. - Development of an initial plan which may involve a combination of dietary and stress management recommendations, nutrient or herbal supplementation, or acupuncture. - A discussion of advanced testing options for food sensitivities, hormone balance, nutrient status or toxin exposure that may be considered. #### VISIT 2 - 60 MINUTES (4 WEEKS AFTER THE INITIAL VISIT) The second visit will include: - A review of additional questionnaires and laboratory testing - A review of progress - Further development of your customized Migraine Recovery Plan. #### VISIT 3 - 45 MINUTES (8 WEEKS AFTER THE SECOND VISIT) The third visit will include: - Development of a maintenance plan for the progress you have made - A plan to check-in in 3 month intervals. #### [MIGRAINE RECOVERY PROGRAM FEES](/fees) BOOK ONLINE --- title: "Natural Pain + Injury Management" entity: "page" canonical_url: "https://www.saskatoonnaturopathic.com/natural-pain-injury-management" markdown_url: "https://www.saskatoonnaturopathic.com/llms/page/natural-pain-injury-management" lastmod: "2026-09-12T16:49:49.461Z" --- # NATURAL PAIN + INJURY MANAGEMENT At Saskatoon Naturopathic Medicine, our Naturopathic Doctors are skilled in pain and injury management. Pain comes in many forms, so do treatment options. #### TREATMENTS OUR NATUROPATHIC DOCTORS MAY USE: - Acupuncture - Supplementation - A whole body approach to addressing pain #### RESOURCES: - [Naturopathic treatment of rotator cuff tendinitis among Canadian postal workers: A randomized controlled trial](http://www.ccnm.edu/node/4301) Arthritis Rheum 2009;61(8):1037-45 --- title: "Naturopathic Medicine" entity: "page" canonical_url: "https://www.saskatoonnaturopathic.com/naturopathic-medicine" markdown_url: "https://www.saskatoonnaturopathic.com/llms/page/naturopathic-medicine" lastmod: "2026-09-12T16:49:49.617Z" --- # NATUROPATHIC MEDICINE Naturopathic Medicine is based on the idea that all living organisms have an innate capacity to heal if given the appropriate building blocks and conditions to heal. As such, Naturopathic Doctors work with their patients to identify barriers to optimal health and structure interventions to eliminate these barriers and support the body's natural ability to heal itself. Naturopathic Doctors develop individualized treatment plans specific to the unique needs of the patient, taking into account the physical, emotional, environmental and spiritual components influencing the patient's health. #### TREATMENTS USED BY NATUROPATHIC DOCTORS INCLUDE: - Botanical medicine - Clinical nutrition - Naturopathic manipulation - Traditional Chinese medicine/acupuncture - Nutritional IVs - Lifestyle counselling --- title: "Naturopathic Medicine FAQs" entity: "page" canonical_url: "https://www.saskatoonnaturopathic.com/naturopathic-medicine-faqs" markdown_url: "https://www.saskatoonnaturopathic.com/llms/page/naturopathic-medicine-faqs" lastmod: "2026-09-12T16:49:47.785Z" --- #### WHAT CAN I EXPECT WHEN FIRST SEEING A NATUROPATHIC DOCTOR? The first appointment with your Naturopathic Doctor is approximately 1 hour and 15 minutes. Follow-up appointments will be from 30-45 minutes in length depending on your specific health concerns and the naturopathic doctor you are working with. Typically, during the initial visits your naturopathic doctor will take a detailed history of your current and past health concerns, conduct a physical exam if necessary and use information from laboratory tests to make an assessment and diagnosis. With the patient's input, a personalized treatment plan will be proposed to help facilitate achieving his or her health goals. #### WHAT IS NATUROPATHIC MEDICINE? [Naturopathic medicine](https://www.saskatoonnaturopathic.com/naturopathic-medicine) is a unique form of primary health care that blends modern scientific advances with traditional and natural forms of medicine. It is based on the idea that everyone has an innate capacity to heal if given the appropriate building blocks and conditions to heal. As such, Naturopathic Doctors work with their patients to identify barriers to optimal health and structure interventions to eliminate these barriers and support the body's natural ability to heal itself. Naturopathic Doctors develop individualized treatment plans specific to the unique needs of the patient, taking into account the physical, emotional, environmental and spiritual components influencing the patient's health. Treatment used by Naturopathic Doctors include: botanical medicine, clinical nutrition, Naturopathic manipulation, traditional Chinese medicine/acupuncture, nutritional IVs, and lifestyle counseling. #### ARE NATUROPATHIC VISITS COVERED BY INSURANCE COMPANIES? Most extended health insurance plans in Canada cover naturopathic treatments. Insured patients are encouraged to contact their insurance brokers or employer to see if they are covered and/or request their policy be extended to include naturopathic services if it does not already do so. #### DO I NEED A REFERRAL TO SEE A NATUROPATHIC DOCTOR? No. Naturopathic Doctors are primary healthcare providers. Appointments can be booked with a Naturopathic Doctor as soon as a health concern arises. CLICK HERE TO BOOK AN APPOINTMENT WITH ONE OF OUR NATUROPATHIC DOCTORS → #### HOW ARE NATUROPATHIC DOCTORS TRAINED? Like a conventional doctor, dentist, or chiropractor, the Naturopathic Doctor first completes pre-medical studies at a post-secondary institution. After completion of pre-medical studies, they enter into a 4-year program at an accredited naturopathic medical school. During the first two years of the program, naturopathic students are educated in anatomy, physiology, immunology, histology, biochemistry, radiology, pharmacology, microbiology, embryology, physical and clinical diagnosis, laboratory diagnosis and pathology. The next two years involves training in botanical medicine, clinical nutrition, traditional Chinese medicine, homeopathy, lifestyle counseling, hydrotherapy, physical medicine, and an extensive clinical experience under the supervision of licensed Naturopathic Doctors. Graduates receive the title "ND" or Doctor of Naturopathic Medicine. #### ARE NATUROPATHIC DOCTORS LICENSED? Yes. A licensed Naturopathic Doctor is one who practices in a regulated province (BC, SK, MB, ON, NS) or state or, if practicing in an unlicensed province or state, has obtained and maintains his/her license in a regulated province/state and has completed a four-year, full-time program at an accredited naturopathic medical school. Following the completion of an accredited program, NDs must successfully complete standardized North American Board exams known as the Naturopathic Physicians Licensing Examinations (NPLEX) in order to qualify for licensing. #### WHAT TYPE OF HEALTH CONCERNS DO NATUROPATHIC DOCTORS TREAT? As primary health care practitioners, naturopathic doctors are trained to treat virtually all health concerns from acute to chronic, pediatric to geriatric and physical to psychological. Naturopathic Doctors work with three main groups of people: - Patients that are looking for disease prevention and health promotion - Patients with a range of health concerns and no clear diagnosis - Patients with chronic and severe illnesses CLICK HERE TO VIEW A LIST OF COMMON CONDITIONS WE TREAT → #### HOW DOES NATUROPATHIC MEDICINE COMPARE WITH CONVENTIONAL MEDICINE? Although both conventional and Naturopathic Doctors are similarly trained, the philosophy that directs their approach to disease and treatment differs. Traditionally, modern medicine has focused on the outward appearance or symptom of disease. With this approach of modern medicine, a symptom is identified and treatment, such as pharmaceutical therapy or surgery, to target the specific symptom is applied. This approach has generally led us to rely on symptoms as key indicators of health or disease. The World Health Organization (WHO) defines health as "a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity." Naturopathic Doctors truly recognize all complex factors that contribute to one’s health and do not see health as simply the absence of symptoms or disease. As such, Naturopathic Doctors treat patients as individuals by addressing the physical, environmental, lifestyle, attitudinal, and emotional aspects of health. This allows Naturopathic Doctors to identify and treat the root cause of health concerns using natural, non-invasive therapies. Suppression of symptoms does not mean the cause has been eliminated. --- title: "Nutritional IV Therapy" entity: "page" canonical_url: "https://www.saskatoonnaturopathic.com/nutritional-iv-therapy" markdown_url: "https://www.saskatoonnaturopathic.com/llms/page/nutritional-iv-therapy" lastmod: "2026-09-12T16:49:49.276Z" --- # NUTRITIONAL IV THERAPY #### IV THERAPY AT SASKATOON NATUROPATHIC MEDICINE Our Naturopathic Doctors have several years of combined experience in offering nutritional intravenous (IV) therapies. IV administration of nutrients bypass the digestive tract and allow for much higher concentrations of the nutrients to be absorbed into the tissues of the body. #### REASONS FOR CHOOSING IV THERAPIES: - You struggle with malabsorption of oral nutrition - You want a quicker improvement in how you feel - You have trouble taking the supplements you need regularly - You want a boost in your mental, physical, and overall health #### CONDITIONS THAT MAY BENEFIT FROM NUTRITIONAL INTRAVENOUS THERAPIES INCLUDE: - Inflammatory bowel diseases (such as Crohn’s, ulcerative colitis) - Celiac disease - Chronic fatigue - Cancer - Patients struggling with frequent or chronic infections *Patients must be under ongoing care of a naturopathic doctor to receive IV treatments. IV referrals from other healthcare providers are accepted. [Please email our office to request an IV referral form if you are currently under the care of another healthcare provider who can refer for IV therapy.](mailto:info@saskatoonnaturopathic.com) STEPS FOR STARTING IV THERAPY #### IV NUTRIENTS OFFERED AT OUR CLINIC INCLUDE: - Minerals: magnesium, calcium. zinc, selenium, chromium, and other trace minerals - Vitamins: C, B12, B5, B6. Folic acid, B complex - Antioxidants: Glutathione, ALA - Amino acids #### INTRAVENOUS VITAMIN C We can safely administer intravenous vitamin C (IVC) up to 75 grams, depending on the targeted health concern. Vitamin C, as a single nutrient IV or in combination with other nutrients can be used to support a variety of health care concerns, such as: ● Supporting the function of the immune system [3, 5] ● Supporting connective tissues and wound healing [2] ● Supporting the body during prolonged periods of stress [4] ● Improving antioxidant levels in the body [2, 5] ● Cancer support [1,7] ● Inflammation [1,6] ● Nutrient deficiencies or diseases of nutrient malabsorption [2] #### NUTRITIONAL IVS CAN BE CUSTOMIZED TO MEET YOUR INDIVIDUAL NEEDS. One of the standard base formulas for mixed nutrient IVs is the Myers’ Cocktail. Learn more by reading our post on the Myers’ Cocktail below. THE MYERS’ COCKTAIL IV IV ROOM HOURS OF OPERATION: TUESDAY: 9:30 am – 2:30 pm WEDNESDAY: 10:00 am – 1:00 pm THURSDAY: 9:30 am – 2:00 pm FRIDAY: 12:30 pm – 3:30 pm SATURDAY (September to June only): 10:00 am – 12:00 pm #### RESOURCES: [1] Klimant, E., Wright, H., Rubin, D., Seely, D., & Markman, M. (2018). Intravenous vitamin C in the supportive care of cancer patients: A review and rational approach. Current Oncology (Toronto, Ont.), 25(2), 139–148. [https://doi.org/10.3747/co.25.3790](https://doi.org/10.3747/co.25.3790) [2] National Institutes of Health. (2021, March 26). Vitamin C Fact Sheet for Health Professionals. National Institutes of Health: Office of Dietary Supplements. [https://ods.od.nih.gov/factsheets/VitaminC-HealthProfessional/#en1](https://ods.od.nih.gov/factsheets/VitaminC-HealthProfessional/#en1) [3] Hemilä, H., & Chalker, E. (2013). Vitamin C for preventing and treating the common cold. The Cochrane Database of Systematic Reviews, 1, CD000980. [https://doi.org/10.1002/14651858.CD000980.pub4](https://doi.org/10.1002/14651858.CD000980.pub4) [4] Morelli, M. B., Gambardella, J., Castellanos, V., Trimarco, V., & Santulli, G. (2020). Vitamin C and Cardiovascular Disease: An Update. Antioxidants (Basel, Switzerland), 9(12), E1227. [https://doi.org/10.3390/antiox9121227](https://doi.org/10.3390/antiox9121227) [5] Gaby, A. (2011). Nutritional medicine. Fritz Perlberg Publishing. [6] [Modulation of Cytokines in Cancer Patients by Intravenous Ascorbate Therapy](https://www.ncbi.nlm.nih.gov/pubmed/26724916) Med Sci Monit 2016 Jan 3;22:14-25 [7] [Intravenous vitamin C in the supportive care of cancer patients: a review and rational approach](http://www.current-oncology.com/index.php/oncology/article/view/3790/2712) Current Oncology 2018 April Volume 25, Number 2 --- title: "Our Clinic" entity: "page" canonical_url: "https://www.saskatoonnaturopathic.com/our-clinic" markdown_url: "https://www.saskatoonnaturopathic.com/llms/page/our-clinic" lastmod: "2026-09-12T16:49:49.497Z" --- #### OUR CLINIC photography credit: [Brandon White](http://brandon-white.com/) Saskatoon Naturopathic is the place to go for excellence in naturopathic family medicine, natural pain management, and integrative cancer care in Saskatchewan. Saskatoon Naturopathic is one of the largest naturopathic clinics in Saskatchewan. The clinic has multiple acupuncture and treatment rooms, a spacious IV therapy lounge, and comfortable clinical consult rooms in a highly professional setting. #### OUR PATIENT-CENTRED COLLABORATIVE CARE MODEL At Saskatoon Naturopathic, we work in collaboration with your conventional health care practitioners to: - Help with symptoms that conventional medicine has been unable to address - Provide supportive and/or adjunctive treatments for patients diagnosed with a specific illness - Help with managing chronic conditions or life threatening illnesses - Help with minimizing the side effects of drugs, surgery, or other conventional treatments - Assist with optimizing your current state of health to prevent the development of future disease (click image to enlarge) #### WE RESPECT THE ENVIRONMENT At Saskatoon Naturopathic, we recognize that we can only be as healthy as the environment we exist in. As such, we have made every reasonable effort to optimize the indoor air quality of our facility and have taken the steps to reduce our footprint on the environment. We strive to limit our paper use by using a secure electronic medical record system and recycle whenever possible. Our space was created using low or no VOC materials. We have advanced air filtration systems in our clinic to filter out the remaining very small particles and VOCs. #### WE ARE A FRAGRANCE-FREE FACILITY Saskatoon Naturopathic Medicine is a fragrance-free space. As such, we request that all patients visiting our clinic refrain from wearing any product that smells strong enough to be noticed by others, such as cologne, aftershave lotion, perfume, body lotion and hair products. --- title: "Our Location" entity: "page" canonical_url: "https://www.saskatoonnaturopathic.com/our-location" markdown_url: "https://www.saskatoonnaturopathic.com/llms/page/our-location" lastmod: "2026-09-12T16:49:48.334Z" --- # LOCATION Saskatoon Naturopathic Medicine is located in the Baydo Place complex on 118 Cope Crescent in Stonebridge. We are in the same building as Lifebridge Health Centre and Armstrong Physiotherapy. ADDRESS: 14-118 Cope Crescent, Saskatoon, SK S7T 0X3 PHONE: 306.664.2150 FAX: 306.664.2151 EMAIL: info@saskatoonnaturopathic.com MONDAY: 9:00 am - 4:00 pm TUESDAY: 9:00 am – 4:00 pm WEDNESDAY: 8:30 am – 5:30 pm THURSDAY: 8:30 am – 6:00 pm FRIDAY: 9:00 am – 4:00 pm SATURDAY: CLOSED SUNDAY: CLOSED #### PARKING Please note, the four stalls directly in front of Saskatoon Naturopathic Medicine are reserved for patients who need extra assistance or have limited mobility. Additional parking is available on the street (Cope Crescent) should the main parking lot be full. All patients are encouraged to arrive early to find appropriate parking prior to their scheduled appointment. #### HOW TO FIND US Driving South on Clarence Ave: Make a left at Stonebridge Blvd (in front of Co-op) and then left on the second block (in front of Booster Juice), turn right on Cope Crescent and right into Baydo Place (just south of Home Depot). Driving West on Stonebridge Blvd: Continue on Stonebridge Blvd until you drive past Peter Zakreski Park (look for the ball diamonds). Take your second right into the Baydo Place parking lot. --- title: "Our Services" entity: "page" canonical_url: "https://www.saskatoonnaturopathic.com/our-services" markdown_url: "https://www.saskatoonnaturopathic.com/llms/page/our-services" lastmod: "2026-09-12T16:49:48.371Z" --- # SERVICES ##### NATUROPATHIC MEDICINE Naturopathic medicine is a unique form of primary health care that blends modern scientific advances with traditional and natural forms of medicine. Find Out More → ##### ACUPUNCTURE Traditional Asian Medicine is thousands of years old. Naturopathic doctors have extensive training in Asian medicine and are experts in acupuncture. Find Out More → ##### INTEGRATIVE CANCER CARE Saskatoon Naturopathic Medicine offers comprehensive, naturopathic cancer care options to help support patients before, during, and after their conventional cancer treatments. Find Out More → ##### NATURAL PAIN + INJURY MANAGEMENT At Saskatoon Naturopathic Medicine, our doctors are skilled in pain and injury management. Pain comes in many forms, so do their treatment options. Find Out More → ##### NUTRITIONAL IV THERAPY Intravenous administration of medicines and nutrients bypasses the digestive tract allowing for much higher concentrations of medicine to be absorbed. Find Out More → ##### WOMEN'S HEALTH + FERTILITY From prepubescent to post menopausal health concerns, we offer options to help regulate hormonal imbalances to help you live a happy, hormonally balanced life! Find Out More → ##### FUNCTIONAL LAB TESTING Food sensitivity, Salivary and urinary metabolic hormone panels, Comprehensive nutritional assessment, Comprehensive stool analysis, plus more. Find Out More → ##### MASSAGE THERAPY Massage therapy can help with stress reduction, pain management and overall well being. Our Registered Massage Therapist (RMT) has additional training in Myofascial Release Therapy. Find Out More → ##### COUNSELLING Many patients benefit from counselling to deal with past traumas, anxiety, depression, and ongoing stress responses. Our counsellor is a trained Somatic Experience™ Practitioner (SEP). Find Out More → VIEW FEES → --- title: "Our Team" entity: "page" canonical_url: "https://www.saskatoonnaturopathic.com/our-team" markdown_url: "https://www.saskatoonnaturopathic.com/llms/page/our-team" lastmod: "2026-09-12T16:49:48.800Z" --- #### MEET OUR TEAM Our team of practitioners treat patients of all ages – from pediatrics to geriatrics. Patients come to see us for many health concerns including hormonal imbalances, pain management, skin conditions, chronic fatigue, digestive health, fertility optimization, stress management and cancer support. Some patients wish to see us to review their current health status, diet and lifestyle, and learn about ways they can continue to stay healthy and prevent disease. With a whole-person healthcare approach, our practitioners consider all things that influence an individual’s health status including diet and lifestyle choices, current medications and supplements, present illnesses, medical history, environmental exposures, and mental and emotional factors. From this comprehensive perspective of one’s health, individualized treatment plans are provided with the patient’s values in mind. Our naturopathic doctors use evidence based medicine as a foundation for all natural treatment recommendations. At Saskatoon Naturopathic Medicine, we strive to provide our patients with safe, effective, and efficient individualized care. #### OUR DOCTORS Dr. Amy Velichka, ND #### DR. AMY VELICHKA B.SC, ND Dr. Amy Velichka, ND is a [licensed doctor of naturopathic medicin](https://cndsask.clubexpress.com/content.aspx?club_id=767696&fs=839&member_id=4271703&page_id=156)e in Saskatchewan. She enjoys working with patients in a comprehensive manner to help her patients achieve their individual health goals. Dr. Velichka is trained to address health concerns of all ages from pediatrics to geriatrics, and adopts a patient-centered approach empowering her patients with the tools to restore health and strengthen well-being. Find Out More → Dr. Darlene Reid, ND #### DR. DARLENE REID, B.SC, ND Dr. Darlene Reid, ND (she/her) is a [licensed doctor of naturopathic medicine](https://cndsask.clubexpress.com/content.aspx?club_id=767696&fs=839&member_id=4271667&page_id=156) in Saskatchewan. She practices “functional medicine”, meaning that when a patient’s body is not functioning optimally, she helps patients restore their body’s function and balance. Dr. Reid is passionate about helping patients regain their health which enables their ability to enjoy life to its fullest. Find Out More → Dr. Jacalyn Sieben, ND #### DR. JACALYN SIEBEN, ND Dr. Jacalyn Sieben, ND is a [licensed doctor of naturopathic medicine](https://cndsask.clubexpress.com/content.aspx?club_id=767696&fs=839&member_id=5312044&page_id=156) offering virtual care consults to patients in Saskatchewan. She is a firm believer in collaborative, integrative care and works with her patients to support them wherever they are at on their wellness journey. While she has a particular interest in treating skin and mental health conditions, she takes a holistic approach to assessment and treatment to identify all areas of health that may need to be addressed in order to achieve her patient's health goals. Find Out More → Dr. Nicole Loran, ND #### DR. NICOLE LORAN, ND Dr. Nicole Loran, ND (she/her) is a [licensed doctor of naturopathic medicine](https://cndsask.clubexpress.com/content.aspx?club_id=767696&fs=839&member_id=5561757&page_id=156) in Saskatchewan. Dr. Loran is focused on finding and treating the root cause of disease through lifestyle and diet changes, nutraceutical intervention, and acupuncture support. Her areas of practice focus include endocrinology, women’s health, nutrition, gastrointestinal health, metabolic disorders, stress, chronic fatigue and acupuncture. Find Out More → Dr. Brittany Pearce, ND #### DR. BRITTANY PEARCE, RHN, ND Dr. Brittany Pearce, ND (she/her) is a [licensed doctor of naturopathic medicine in Saskatchewan](https://cndsask.clubexpress.com/content.aspx?page_id=156&club_id=767696&member_id=7495632&fs=839). Dr. Pearce enjoys how naturopathic medicine bridges the gap between conventional and alternative medical approaches, and enjoys helping her patients navigate their health journey in the most sustainable and effective way possible through an individualized approach. Her areas of interest include gut health, chronic pelvic pain, women’s health and hormones, chronic fatigue, and diet counselling and optimization. Find Out More → Dr. Sami Leung, ND #### DR. SAMI LEUNG, ND Dr. Sami Leung, ND (she/her) is a licensed doctor of naturopathic medicine in Saskatchewan. Her journey into naturopathic medicine is deeply rooted in her upbringing in a multi-generational household with family immigrating from Hong Kong. This past experience has taught her to craft personalized healing approaches for her patients that honor both western and eastern medicine, and allow them to leave with individualized treatment plans. Her areas of interest include pain management (including chronic pain and sports medicine), women’s health, cognitive health, digestive concerns, and acupuncture. Find Out More → #### OUR PRACTITIONERS #### JORDAN R. SMITH, RMT Jordan has been a practicing member of MTAS in Saskatoon since graduating from the McKay Massage and Hydrotherapy Program in 2011. Jordan focuses his work around the John F. Barnes' Myofascial Release Approach®. Myofascial Release Therapy (MFR) is a gentle hands-on treatment that gradually softens, lengthens, and realigns your fascia to promote healing and relieve pain. Find Out More → #### OUR SUPPORT STAFF Clinic Manager (she/her) ##### ANNA Patient Experience Coordinator (she/her) ##### MELINDA Patient Experience Lead (she/her) ##### PETRA Patient Experience Coordinator ##### SHAE Patient Experience Coordinator --- title: "Privacy Policy" entity: "page" canonical_url: "https://www.saskatoonnaturopathic.com/privacy-policy" markdown_url: "https://www.saskatoonnaturopathic.com/llms/page/privacy-policy" lastmod: "2026-09-12T16:49:47.505Z" --- # Privacy Policy NOTES FOR THIS TEMPLATE *REMOVE THIS BLOCK BEFORE SAVING* A) ADD THE FOLLOWING PERSONALIZATION TOKENS UNDER SETTINGS -> PERSONALIZATIONS 1. business name = Saskatoon Naturopathic Medicine 2. business email = info@saskatoonnaturopathic.com 3. website url = saskatoonnaturopathic.com 4. business phone = 306.664.2150 5. business address = 14-118 Cope Crescent, Saskatoon, SK S7T 0X3 B) Add the update date of this policy at the end. Privacy Policy This privacy policy applies to the website located at saskatoonnaturopathic.com (the "Site"), which is owned and operated by Saskatoon Naturopathic Medicine ("us" or "we"). This policy sets out how we collect, use, disclose and protect the personal information of individuals who visit the Site. Personal Information Collection We may collect personal information from you, such as your name, email address, phone number, and address, when you sign up for our services, create an account, or otherwise interact with the Site. We may also collect information such as your IP address, browser type, operating system, and other information about your use of the Site. Use of Personal Information - We use the personal information we collect for the following purposes: - To provide the services you request through the Site. - To respond to your inquiries and provide customer support. - To send you promotional emails, newsletters, or other communications that we believe may be of interest to you. - To personalize your experience on the Site by showing you content that is relevant to your interests. - To improve the Site and our services. Disclosure of Personal Information - We may disclose your personal information to third parties for the following purposes: - To service providers who assist us in providing the services you request through the Site. - To comply with legal requirements, such as a law, regulation, search warrant, subpoena, or court order. - In connection with a merger, acquisition, or sale of all or a portion of our assets. - To protect the rights, property, or safety of Saskatoon Naturopathic Medicine, our users, or others. Security of Personal Information We take reasonable steps to protect the personal information we collect from unauthorized access, use, disclosure, or destruction. However, no security measures are perfect or impenetrable, and we cannot guarantee the security of your personal information. Access to Personal Information You have the right to access, update, or delete your personal information at any time. If you would like to exercise this right, please contact us at info@saskatoonnaturopathic.com. Changes to this Privacy Policy We may change this Privacy Policy from time to time, and the changes will be posted on this page. Your continued use of the Site after any changes are made indicates your agreement to the revised Privacy Policy. Contact Information If you have any questions about this Privacy Policy, please contact us at: Saskatoon Naturopathic Medicine 14-118 Cope Crescent, Saskatoon, SK S7T 0X3 306.664.2150 info@saskatoonnaturopathic.com --- title: "Terms" entity: "page" canonical_url: "https://www.saskatoonnaturopathic.com/terms" markdown_url: "https://www.saskatoonnaturopathic.com/llms/page/terms" lastmod: "2026-09-12T16:49:48.718Z" --- # Terms NOTES FOR THIS TEMPLATE *REMOVE THIS BLOCK BEFORE SAVING* A) ADD THE FOLLOWING PERSONALIZATION TOKENS UNDER SETTINGS -> PERSONALIZATIONS 1. business name = Saskatoon Naturopathic Medicine 2. business email = info@saskatoonnaturopathic.com 3. website url = saskatoonnaturopathic.com 4. business phone = 306.664.2150 5. business address = 14-118 Cope Crescent, Saskatoon, SK S7T 0X3 B) Add the update date of this policy at the end. Terms and Conditions This website located at saskatoonnaturopathic.com (the "Site") is owned and operated by Saskatoon Naturopathic Medicine ("us" or "we"). Your access to and use of the Site is subject to the following terms and conditions (the "Terms"). By accessing or using the Site, you agree to be bound by these Terms. If you do not agree to these Terms, you are not authorized to access or use the Site. Use of the Site You may use the Site for lawful purposes only. You may not use the Site for any purpose that is illegal or prohibited by these Terms. You may not use the Site in a way that could damage, disable, overburden, or impair the Site or interfere with any other party's use and enjoyment of the Site. You may not attempt to gain unauthorized access to the Site, user accounts, computer systems, or networks connected to the Site, through hacking, password mining, or any other means. Intellectual Property The Site and its content, including but not limited to text, graphics, logos, images, and software, are protected by intellectual property laws. You may not use the Site or its content for commercial purposes without our prior written consent. Third-Party Sites The Site may contain links to third-party websites. We are not responsible for the content or privacy practices of those websites. Your use of those websites is subject to the terms and conditions of those websites. Disclaimers The Site and its content are provided on an "as is" and "as available" basis. We make no representations or warranties of any kind, express or implied, as to the operation of the Site or the content, information, materials, or products included on the Site. Limitation of Liability We will not be liable for any damages of any kind arising from the use of the Site, including but not limited to direct, indirect, incidental, punitive, and consequential damages. Modification of Terms We reserve the right to modify these Terms at any time, and the changes will be posted on this page. Your continued use of the Site after any changes are made indicates your agreement to the revised Terms. Governing Law These Terms will be governed by and construed in accordance with the laws of the jurisdiction in which Saskatoon Naturopathic Medicine is located, without giving effect to any principles of conflicts of law. Contact Information If you have any questions about these Terms, please contact us at: Saskatoon Naturopathic Medicine 14-118 Cope Crescent, Saskatoon, SK S7T 0X3 306.664.2150 info@saskatoonnaturopathic.com --- title: "Uploading to your portal" entity: "page" canonical_url: "https://www.saskatoonnaturopathic.com/uploading-to-your-portal" markdown_url: "https://www.saskatoonnaturopathic.com/llms/page/uploading-to-your-portal" lastmod: "2026-09-12T16:49:49.240Z" --- ## How to upload to your Patient Portal Your OutSmart Patient Portal gives you access to your past Treatment Plans and lab testing results that have been run through Saskatoon Naturopathic Medicine. You can also upload your own documents, imaging, and other test results so your ND can see these items right away. TO BEGIN: Log in to your eHealth Saskatchewan account. #### Step 1 On your main dashboard, click the circle in the top right corner that has your initials in it. #### Step 2 Choose “Files and Reports”. #### Step 3 Click "Create Export" . #### Step 4 Ensure PDF is selected and click " Next" . #### Step 5 Click “Unselect All”. #### Step 6 Check off “Laboratory Test Results” , then Next. #### Step 7 Choose your date range and then click "Export" . #### Step 8 Your report will process and when it is ready you will see this screen to download the PDF. #### *Make sure you know where your PDFs are being saved on your computer or your mobile device, so you know where to find the report to complete the last step. LAST STEP: Go to your OutSmart Patient Portal and click “Documents and Uploads”. Once you select the Patient Name and Practitioner Name, you can drag-and-drop the PDF you just saved. --- title: "Weight Loss" entity: "page" canonical_url: "https://www.saskatoonnaturopathic.com/weight-loss" markdown_url: "https://www.saskatoonnaturopathic.com/llms/page/weight-loss" lastmod: "2026-09-12T16:49:47.698Z" --- # WEIGHT LOSS Weight loss is something that majority of the population struggles with at least one point in their life. There is so much conflicting information on the internet that most people find it difficult to know what is safe and effective for their own body. Numerous factors lead to weight gain therefore, there is no “one treatment fits all” approach. Every person is unique and requires their own individual treatment. At SNM, our approach typically involves exploring the following: Identify Food Sensitivities – Food sensitivities (not to be confused with food allergies) are a common cause of weight gain. If your weight “yo-yos” quickly from one day to the next then you may have food sensitivities. These food intolerances are usually caused by an immune reaction involving IgG antibodies that can be identified using a blood test. Ask your ND about taking an RMA Food Sensitivity Test during your next appointment. Research shows that removing IgG food sensitivities helps with weight loss. Support Digestion – Sluggish digestion can cause food to sit in the digestive tract and lead to weight gain. Certain herbs can help stimulate digestion and ensure your food is being broken down and moving through your digestive system in a timely manner. Your ND can recommend a supplement that is right for you. Improve Gut Flora – Supplements containing probiotics or “good bacteria” can help weight loss by populating your gut with healthy bacteria. The types of bugs in your gut can significantly impact weight. Meal Plans – We help create meal plans that help lose weight without counting calories. We have an experienced team who can help you with your nutrition needs in a way that fits your lifestyle. Manage Stress – When your stress hormones are high, this increases sugar cravings. In addition, cortisol causes muscle wasting and belly fat accumulation. Balancing cortisol using herbs and stress management techniques can help weight loss. Ask your ND about our advanced hormone testing at your next appointment for a deeper look at your health. Services we offer for stress management include massage therapy, acupuncture, Somatic Experience counselling, IV therapy and lifestyle changes. Exercise – Increasing physical activity helps with weight loss. We can provide tips and encouragement that fit your lifestyle to keep you motivated. Address Hormonal Imbalances – In some patients, hormonal balancing protocols can be helpful for patients to lose weight. Your ND can recommend several different approaches that may help. Monitor Progress – We monitor patient’s progress using a bioimpedance analysis machine (BIA). This device tracts muscle, fat, resting metabolism and water composition. The BIA machine helps patients understand how foods impact their health and what type of weight they are losing. Disclaimer: This content is subject to change. The information is intended to inform and educate; it does not replace the medical evaluation, advice, diagnosis or treatment by a healthcare professional. © 2022 Saskatoon Naturopathic Medicine Inc. All rights reserved. --- title: "Women's Health + Fertility Optimization" entity: "page" canonical_url: "https://www.saskatoonnaturopathic.com/womens-health-fertility-optimization" markdown_url: "https://www.saskatoonnaturopathic.com/llms/page/womens-health-fertility-optimization" lastmod: "2026-09-12T16:49:49.903Z" --- # WOMEN'S HEALTH + FERTILITY OPTIMIZATION From prepubescent to post-menopausal health concerns, we offer options to help regulate hormonal imbalances. Using clinical dietary approaches, nutritional and botanical supplementation, and traditional Chinese Medicine and acupuncture, we can help you live a happy, hormonally balanced life! #### THE HEALTH PRACTITIONERS AT SASKATOON NATUROPATHIC MEDICINE ARE EXPERIENCED IN TREATING A WIDE VARIETY OF WOMEN’S HEALTH CONCERNS INCLUDING: - Fertility + preconception care - Endometriosis - Fibroids - Premenstrual syndrome - Hormonal imbalances - Menopausal concerns - Hot flashes - Heavy menstrual bleeding - Insomnia - Irregular periods - Chronic pelvic pain + Polyendocrine Metabolic Ovarian Syndrome (PMOS) - Bacterial + atrophic vaginitis - Yeast infections - Urinary tract infections Watch a presentation by Dr. Amy Velichka, ND about Endometriosis & Naturopathic Alternatives --- title: "6 Habits That Can Support Better Digestion This Summer – And Why They Matter" entity: "blog" canonical_url: "https://www.saskatoonnaturopathic.com/blog/6-habits-that-can-support-better-digestion-this-summer-and-why-they-matter" markdown_url: "https://www.saskatoonnaturopathic.com/llms/blog/6-habits-that-can-support-better-digestion-this-summer-and-why-they-matter" lastmod: "2025-05-21T16:30:00.000Z" --- Your digestive system is working around the clock to help you absorb nutrients, eliminate waste, and keep your body functioning at its best. But in today’s fast-paced world, digestion is often something we take for granted – until it starts to go off track. The good news? A few simple daily habits can go a long way in supporting smoother digestion, better energy, and overall wellness. Here’s your Daily Digestive Wellness Checklist – with the science behind why each step matters. 1. Start with Warm Lemon Water That morning glass or warm lemon water isn’t just trendy – it can actually support digestion in a few key ways. Warm water helps gently awaken your digestive tract, while lemon may stimulate bile flow from the liver and gallbladder. Why bile matters: Bile is a digestive fluid made by the liver and stored in the gallbladder. When you eat, especially foods containing fat, bile is released into the small intestine. It plays several key roles in digestion: - Emulsifies fats : Bile breaks down large fat globules into smaller droplets, making it easier for digestive enzymes (like lipase) to further break them down. - Supports nutrient absorption : Efficient fat digestion is essential for absorbing fat-soluble vitamins (A, D, E, K). - Helps eliminate waste : Bile carries waste products and toxins (like bilirubin, excess cholesterol and hormones) out of the body through the stool. Gentle stimulation in the morning can help “prime” your system for the day. 2. Chew Thoroughly Digestion starts in the mouth – not the stomach. Chewing your food well (aiming for about 20-30 chews per bite) breaks it down and mixes it with saliva, which contains enzymes that begin digesting carbohydrates. Why this helps: Thorough chewing makes food easier for your stomach to process, reduces the risk of bloating, and enhances nutrient absorption further down the digestive tract. 3. Eat Without Distractions When you’re eating while distracted – scrolling your phone, watching TV, or working – your brain is only half aware that you’re even eating. This matters more than you think. Enter: The “Rest and Digest” state “Rest and digest” refers to the parasympathetic nervous system – the branch of your autonomic nervous system responsible for calming the body and promoting maintenance activities like digestion, repair, and detoxification. When you are in a relaxed state, your body: - Increases saliva and digestive enzyme production - Enhances stomach acid secretion for food breakdown - Stimulates intestinal motility and nutrient absorption On the other hand, stress activates the sympathetic nervous system (“fight or flight”), which diverts blood away from the digestive tract, slows down digestive processes, and reduces enzyme output – all of which impair digestion. 4. Prioritize Fibre-Rich Foods Leafy greens, chia seeds, flaxseed, berries, and colorful veggies are not only nutrient-dense – they’re also rich in fibre, which your gut thrives on. Why fibre matters: Fibre feeds your beneficial gut bacteria (your microbiome), keeps your bowels regular, supports blood sugar balance, and helps you feel full and satisfied. A healthy microbiome also plays a role in immune health, hormone balance, and even mood regulation. 5. Move Your Body You don’t need to hit the gym to support your digestion – event a gentle 10–15-minute walk after meals can work wonders. Added bonus – movement helps to keep you blood sugar levels in check! Why it works: Movement stimulates peristalsis , the involuntary, wave-like muscle contractions that move food through your digestive tract. These rhythmic movements: - Move food along from the esophagus through the stomach and intestines - Help mix digestive enzymes and food for better breakdown - Assist in eliminating waste through the colon 6. Check Your Stress Chronic stress is one of the most overlooked contributors to digestive issues. As we highlighted in point 3, when you’re under stress, your brain signals the release of stress hormones like cortisol and adrenaline , activating the “fight or flight” response. This response prepares your body for action – but digestion takes a back seat. How stress impacts digestion: - Reduces blood flow to the digestive tract - Suppresses enzyme and stomach acid production - Alters gut motility (causing constipation or diarrhea) - Disrupts the gut microbiome by promoting inflammation and reducing beneficial bacteria Simple solution: Before eating, take a few deep breaths, practice gratitude, or do a short mindfulness exercise. Shifting into a calm state can make a big difference in how well your body digests and absorbs your meal. Final Thoughts You may not need a major overhaul to support your digestion – just a few intentional habits practiced consistently is something everyone can benefit from. Start with one or two tips from this checklist and build from there. Your gut (and the rest of your body) will thank you. Want to learn more about personalized digestive care? At Saskatoon Naturopathic Medicine we specialize in root-cause approaches to gut health. If you need help decoding your digestive symptoms, we are experts in rebuilding gut health from the inside out. BOOK NOW --- title: "ABCDEs FOR MELANOMA" entity: "blog" canonical_url: "https://www.saskatoonnaturopathic.com/blog/abcdes-for-melanoma" markdown_url: "https://www.saskatoonnaturopathic.com/llms/blog/abcdes-for-melanoma" lastmod: "2021-07-15T01:11:00.000Z" --- Melanoma is a type of skin cancer and is the seventh most common cancer in Canadians. Risk factors associated with development of melanoma include ultraviolet (UV) exposure from the sun, indoor tanning, having lots of moles (also called nevi) or strange-looking moles, having fair skin, having a family history of skin cancer, some genetic conditions, and having a weakened immune system. One way in which you can be proactive in at-home screening for melanoma is by taking a look at your moles using the ABCDE rule (see below). Changes in size, shape, colour and other characteristics of a mole are some of the first warning signs of melanoma. The ABCDE rule is helpful for remembering which signs to look out for: Asymmetry: The shape of one half of the mole is different from the other. Border: The edges of the mole are ragged, notched, blurred, uneven or poorly defined. Colour: Colours, which can be brown, black, grey, pink, tan, red, white or bluish vary within the mole. Diameter: The mole is larger than 6 mm (bigger than the size of a pencil eraser) or has grown in size. Evolution: The mole is changing in size, colour, shape, texture, or looks different from surrounding moles. If you have a mole that has any of these characteristics, you should see your family doctor and get it tested. Written by [Dr. Dana Kolenich ND](/dr-dana-kolenich-nd) References: [1][https://www.cancer.ca/~/media/cancer.ca/CW/cancer%20information/cancer%20101/Canadian%20cancer%20statistics/Canadian-Cancer-Statistics-2019-EN.pdf?la=en](https://www.cancer.ca/~/media/cancer.ca/CW/cancer%20information/cancer%20101/Canadian%20cancer%20statistics/Canadian-Cancer-Statistics-2019-EN.pdf?la=en) [2] [https://www.aafp.org/afp/2012/0115/p161.html](https://www.aafp.org/afp/2012/0115/p161.html) [3] Parmar, G., Kaczor, T., & Boudreau, E. (2020). Textbook of naturopathic oncology: A desktop guide of integrative cancer care . Medicatrix Holdings Ltd. Disclaimer: The information provided in this blog post is for general informational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website. --- title: "Acupuncture for neuropathy in Multiple Myeloma patients" entity: "blog" canonical_url: "https://www.saskatoonnaturopathic.com/blog/acupuncture-for-neuropathy-in-multiple-myeloma-patients" markdown_url: "https://www.saskatoonnaturopathic.com/llms/blog/acupuncture-for-neuropathy-in-multiple-myeloma-patients" lastmod: "2020-09-14T21:17:00.000Z" --- Acupuncture for Neuropathy in Multiple Myeloma patients Multiple myeloma is a common cancer of the blood, specifically the plasma cells (a type of white blood cell that makes antibodies). Abnormal plasma cells divide rapidly and crowd out healthy bone marrow cells, including white blood cells and red blood cells, which can cause anemia, and also lead to bone damage and other organ damage. Tumors, called plasmacytomas, can also develop within bones and outside of bone. Treatments for multiple myeloma, like proteasome inhibitors, can cause multiple side effects including peripheral neuropathy. In some cases, the severity of peripheral neuropathy may lead to a reduced number of treatment cycles or possible discontinuation of treatment. Therefore, decreasing the severity and incidence of peripheral neuropathy is an important factor in continuing treatment. Various naturopathic medical therapies have shown benefit in reducing symptoms and severity of peripheral neuropathy, including acupuncture. A 2017 research study in BMC Cancer examined the effects of vitamin B12 with or without acupuncture in multiple myeloma patients with peripheral neuropathy. The study found that after 84 days of therapy, patients in both the vitamin B12 and the B12+acupuncture groups experienced an improvement in pain, with the B12+acupuncture group experiencing a greater improvement in pain compared to the B12-only group [1]. Acupuncture (18 sessions over 8 weeks) has also shown benefit in the treatment of chemotherapy-induced peripheral neuropathy in breast cancer survivors [2]. [1] [https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5223334/](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5223334/) [2] [https://pubmed.ncbi.nlm.nih.gov/32297442/](https://pubmed.ncbi.nlm.nih.gov/32297442/) Written by [Dr. Dana Kolenich ND](/dr-dana-kolenich-nd) Disclaimer: The information provided in this blog post is for general informational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website. --- title: "Allergy Season - Tips to help you through!" entity: "blog" canonical_url: "https://www.saskatoonnaturopathic.com/blog/allergy-season-tips-to-help-you-through" markdown_url: "https://www.saskatoonnaturopathic.com/llms/blog/allergy-season-tips-to-help-you-through" lastmod: "2021-05-16T23:14:00.000Z" --- Spring has arrived, and with it comes allergy season. If you struggle with seasonal allergies, your Naturopathic Doctor has many tools to help support your health during this time! Here’s a few tips to help you get started: - Neti Pots are a useful tool during allergy season to help rinse the sinuses. - A HEPA filter in your home, bedroom and/or office can help reduce pollen exposure in the air during peak times. - Probiotics of certain strains have been well-researched to help shift the immune response away from a state (called Th2) that is responsible for mounting allergies. - Vitamin C can help stabilize mast cells, which are responsible for releasing histamine into blood circulation, leading to symptoms of allergies. Some vitamin C formulas contain bioflavonoids (for example, quercetin) which can help to support the anti-histamine response. - Reducing stress and getting good quality sleep will help to reduce inflammation in allergy season. As always, discuss whether supplements are right for you with your Naturopathic Doctor! Disclaimer: The information provided in this blog post is for general informational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website. --- title: "Myofascial Massage Therapy Now Available" entity: "blog" canonical_url: "https://www.saskatoonnaturopathic.com/blog/announcing-myofascial-massage-therapy" markdown_url: "https://www.saskatoonnaturopathic.com/llms/blog/announcing-myofascial-massage-therapy" lastmod: "2017-03-21T19:30:00.000Z" --- We are excited to announce that [Jordan R. Smith](/jordan-r-smith-rmt-myofascial-massage) [, RMT](/jordan-r-smith-rmt-myofascial-massage) has joined our team here at Saskatoon Naturopathic Medicine. Jordan R. Smith has been a practicing member of MTAS in Saskatoon since graduating from the McKay Massage and Hydrotherapy Program in 2011. Since 2013, Jordan has had the privilege teaching Anatomy, Systemic Anatomy and Physiology to the undergraduates of the Massage and Hydrotherapy Program at McKay Career Training. To further his passion of healthcare research, Jordan continues to be heavily involved within the MTAS community by periodically facilitating intensive workshops in anatomy held at the U of S. Today, Jordan focuses his work around the John F. Barnes' Myofascial Release Approach®. Myofascial Release Therapy (MFR) is a gentle hands-on treatment that gradually softens, lengthens, and realigns your fascia to promote healing and relieve pain. It Is an effective treatment for unexplained spinal, muscle and joint pain, and other complex conditions with multiple symptoms of pain and dysfunction. The fascial system is a 3D web of connective tissue that spreads throughout the body from head to toe. It is what holds us together and gives us shape. Trauma, poor posture and inflammation can cause restrictions in the fascial system that bind down like a straightjacket on pain sensitive structures like nerves, muscles, blood vessels, bones and organs. Myofascial Release Therapy (MFR) has uncovered the cause of most pain and dysfunction that is invisible to standard medical tests. Since having received training from the late John F. Barnes himself, Jordan has discovered that Myofascial Release has done more to support healing and improve movement ability in his clients than any other therapy technique. Jordan works throughout the year to continually advance his skill set to keep up with the ever evolving needs of patient care and to bring those skills into a the treatment room with each and everyone he sees. With this skill set, he focuses on the causes of your current symptoms, rather than the symptom itself to create a lasting effect and relief. In the words of John F. Barnes, "Begin with the area of pain and look elsewhere for the cause." Jordan’s clients range from young infants to the elderly (all varying in conditions, including lower back pain, fibromyalgia, acute/chronic injuries, carpal tunnel, TMJ, headaches, whiplash, postural dysfunction, pelvic imbalances, neurological conditions, scars, sciatica and sport injuries). Jordan is very passionate about his patients’ health and places a strong emphasis on individualized education about the body and self-care recommendations such as stretching, strengthening and postural awareness. Jordan's office hours will be on Tuesdays and Thursday mornings. If you would like to book an appointment with him, please call the office at 306-664-2150. Disclaimer: The information provided in this blog post is for general informational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website. --- title: "Welcome Joan Markentin - Physical Therapist" entity: "blog" canonical_url: "https://www.saskatoonnaturopathic.com/blog/announcing-physical-therapy-s7rcl" markdown_url: "https://www.saskatoonnaturopathic.com/llms/blog/announcing-physical-therapy-s7rcl" lastmod: "2019-04-10T15:08:00.000Z" --- ### Physical Therapist - Joan Markentin We are excited to announce that Joan Markentin , PT, SEP, has joined our team at Saskatoon Naturopathic Medicine. Hello! My name is Joan Markentin. I am a Physical Therapist and have been working in Rosthern for the past 22 years. I have just returned from a learning adventure Down Under in preparation for opening my private Physiotherapy Practice, SE Physical Therapy. Somatic Experiencing gives me a new way to work with symptoms such as severe pain that are difficult to diagnose and treat and have not responded to traditional treatments. The symptoms may be labelled as psychosomatic or “all in your head”. They may be related to an injury or surgery but often don’t seem directly connected. Through working with the nervous system, the underlying causes of the recurring symptoms can be identified and worked with. Sydney, Australia is a place I can pursue all of my favourite activities in, on and under the ocean. In my younger years I was a competitive sailor so it was great fun to jump back in a Laser sailboat to race on Sydney Harbour! Between the fun, I completed my Advanced Somatic Experiencing (R) Training and the Visceral and Deep Shock Module of Kathy Kain’s Touch Skills for Therapists. I am excited to join the team of professionals at Saskatoon Naturopathic Medicine to put this new knowledge and skill set into practice. I will be accepting new clients starting on Friday, April 5th. Please contact me directly to book appointments at 306-716-4000. Disclaimer: The information provided in this blog post is for general informational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website. --- title: "Are Your Hormones Trying to Tell You Something?" entity: "blog" canonical_url: "https://www.saskatoonnaturopathic.com/blog/are-your-hormones-trying-to-tell-you-something" markdown_url: "https://www.saskatoonnaturopathic.com/llms/blog/are-your-hormones-trying-to-tell-you-something" lastmod: "2025-08-14T21:36:00.000Z" --- Primary Ovarian Insufficiency (POI) What is Primary Ovarian Insufficiency? POI, which can also be referred to as premature ovarian insufficiency, is when the ovaries slow down or stop working properly before age 40. This doesn’t mean that they don’t produce hormones, this means that they are not producing hormones in typical amounts. What does this mean? Well, it’s not quite menopause, but it can lead to hormone imbalances, irregular cycles, and ultimately, difficulty getting pregnant. Symptoms If you’re recognizing some of these symptoms, it may be time to explore further into your own health: - Irregular or skipped periods - Hot flashes, night sweats, or vaginal dryness - Trouble conceiving - Family history of early menopause - Diagnosed autoimmune condition (or family history of one) - Unexpected weight gain or trouble maintaining weight - Feeling stressed or “burnt out” Why is this happening? While there is no single cause, here are some commonly known reasons: - Genetics - Autoimmune conditions - History of infections (Pelvic and STIs) - Past cancer treatments (chemo or radiation) - Various metabolic disorders (i.e. polycystic ovarian syndrome) While all of this is great, we know why hormones are slowing down, this doesn’t discuss the big elephant in the room, the idiopathic causes. Idiopathic? This simply means the underlaying cause is unclear. Research suggests that upwards to 65% of POI cases are idiopathic (1). These numbers are slowly lowering over time as we learn more. Contributing factors to idiopathic causes: - Chronic stress - Poor nutrition - including alcohol intake - High or low body weight - Environmental toxins - Inflammation - Insulin resistance These factors disrupt the brain-ovary connection or have various impacts on hormone production, even if on imaging, the ovaries appear normal. Did you know that cholesterol is essential for hormone health? Cholesterol is one of the starting points for making hormones like estrogen, progesterone, and more! We can nerd out on all these different pathways and their connections to hormones but ultimately at the end of the day, what matters is what and how they are affecting you. How we can help To start, there is the investigation. We need to figure out what you are experiencing and what are your goals. For some it’s fertility. For others, it’s feeling normal again. Either way, we need to figure out what are the underlying causes, what hormones are imbalanced, and what is the best course of action. Perhaps running blood work and imaging or a food log to assess where you are at. The treatments, though they can be similar, are slightly different for everyone. This means peeking at your stress factors or your day-to-day movement and nutrition. It is assessing whether inflammation or other factors are contributing. Knowing about your genetics and family history, any autoimmune disease, or metabolic disorders is important, but these other areas play just as pivotal of an impact on your overall hormone health. At the end of the day, what we want is for you to have the best quality of life with the best possible overall health. Balanced hormones, balanced life—let's get you back to both. Dr. Nicole Loran, ND References: 1. A. M. Moreira and P. M. Spritzer, “Primary Ovarian Insufficiency: Different Approaches in Three Cases and a Review of Literature,” Endocrinology, Diabetes & Metabolism Case Reports, 2016, https://doi.org/10.1530/edm-16-0026. --- title: "Back-to-School Tips for Staying Healthy" entity: "blog" canonical_url: "https://www.saskatoonnaturopathic.com/blog/back-to-school-tips-for-staying-healthy" markdown_url: "https://www.saskatoonnaturopathic.com/llms/blog/back-to-school-tips-for-staying-healthy" lastmod: "2021-09-15T17:25:00.000Z" --- HEALTHY TIPS FOR BACK-TO-SCHOOL It’s back to school time for kids and teenagers, which is an extra busy time for parents and their children and may be an extra stressful time due to the ongoing COVID-19 pandemic. Are you wondering what you can do to make back-to-school time healthier for your young ones and family? We’ve put together a few tips and tricks to support parents and their kids during this time, and ways in which naturopathic medicine can help! ### Make healthy lunches Although another to-do list item, healthy lunches can go a long way in helping your child thrive during their school year. A lunch packed full of vital nutrients supports their immune systems, cognitive/learning capacities, weight and activity levels. Some tips are: - Choose water over juice, pop and other sugary drinks - Always include vegetables - Fruit can be a good source of snacks/dessert - Always include a source of protein - like nut butter/nuts; healthy lean meats like fish, chicken, turkey; legumes like chickpeas (hummus), beans, lentils; cheese - Make lunches large so there is enough for snacks during the day, and whatever isn’t eaten can be brought home - Try to limit sugar intake - including granola bars, sugary snacks like fruit snacks, candy and chocolate, juice/pop, and pastries/baked goods ### Proper sleep is key! Sleep is important for brain health, immune support and energy levels, especially in children! Children ages 6-12 years old should get between 9-12 hours of sleep per night. - Set a sleep schedule and stick to it! Schedules are helpful at maintaining consistency in sleep patterns, making it easier to fall asleep and wake up at the same time each day. - Avoid screen-time for at least 1 hour before bed, ideally 2 hours! Screens emit light that can disrupt the production of melatonin, a hormone that rises in the evening and promotes healthy sleep. Instead of computers, TVs and phones, emphasize activities like reading a book, taking a bath, listening to music, playing a board game, journaling, creative arts or other non-screen activities. ### Engage in enough physical activity Children ages 6-12 years old should get at least 60 minutes of physical activity each day. At school, this can include recreational time at recess as well as physical education classes, however this may not be enough. Consider: - Engaging in recreational activities outside of school - for example, team or individual sports - Minimize sedentary time around the house - engage children in helping out with household chores such as laundry, raking leaves, gardening, etc. - Plan family activities, such as walking/bicycling around the block each night, or playing out in the snow come winter. - If possible, encourage walking to and from school with a chaperone/parent instead of driving ### Book a visit with your [Naturopathic Doctor](/our-team) ! Your naturopathic doctor is an expert in holistic ways in which to promote health and prevent disease. An ND will make specific, individualized recommendations for your child, based on their current health status, main health concerns and goals. Some ways in which naturopathic doctors can help include, but are not limited to: - Assessing immune health and recommending therapies that support the immune system - Optimizing diet and physical activity levels based on your child’s age and interests - Making stress reduction recommendations - Assessing digestive health and food sensitivities Interested in learning more about ways in which naturopathic medicine can help support your family’s health during back-to-school time? [Give us a call today!](/contact-us) Disclaimer: The information provided in this blog post is for general informational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website. --- title: "Berry Good Antihistamine Smoothie" entity: "blog" canonical_url: "https://www.saskatoonnaturopathic.com/blog/berry-good-antihistamine-smoothie" markdown_url: "https://www.saskatoonnaturopathic.com/llms/blog/berry-good-antihistamine-smoothie" lastmod: "2017-03-23T17:10:00.000Z" --- This spring weather makes us crave this delicious smoothie berry much. It is full of quercetin and other bioflavonoids which help stabilize histamine responses and inflammation in your body. It can be used as a pretreatment for those moving into the allergy season over the next couple of months. Stock up on your natural antihistamine nutrients before the season hits! Berry Good Antihistamine Smoothie Recipe - ½ cup blueberries - ½ cup raspberries - ½ apple (cored and sliced into blendable chunks) - ½-1 Tbsp honey - 2 Tbsp chia seeds - 1 cup coconut milk or coconut water - Optional – 10-20 grams of protein powder of your choice (whey, hemp, rice, soy, etc.) - Ice as preferred (if using fresh berries) Blend until smooth, then enjoy! Disclaimer: The information provided in this blog post is for general informational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website. --- title: "Breast Health: Prevention, Empowerment, and Wellness" entity: "blog" canonical_url: "https://www.saskatoonnaturopathic.com/blog/breast-health-prevention-empowerment-and-wellness" markdown_url: "https://www.saskatoonnaturopathic.com/llms/blog/breast-health-prevention-empowerment-and-wellness" lastmod: "2024-10-17T20:40:00.000Z" --- Breast health is a vital aspect of overall well-being for women of all ages. Did you know that breast cancer is the second-most diagnosed cancer in Canada and is the second leading cause of death among Canadian women over 50? [[i]](#_edn1) This October, as we honor Breast Cancer Awareness Month, we want to empower you to take proactive steps towards your breast health – because it’s never too early to start. At Saskatoon Naturopathic Medicine, we believe in supporting you with an individualized approach looking at the body’s weaknesses and vulnerabilities that may make you susceptible to disease. Through optimizing nutrition, addressing environmental factors, or supporting your body’s natural defenses, we are committed to providing comprehensive care that treats the whole person. ### Know the Risk Factors Several factors can influence your risk of developing breast cancer. Some are within your control, while others – like family history or genetics – are not. Here are some key considerations: - Nutrition : A balanced diet plays an essential role in reducing risks. Not only can a healthy diet directly improve our health, but it can also positively interact with many other factors involved in health like inflammation, body weight, hormone levels, and our gut microbiome. It is estimated that 30%-50% of cancers can be prevented through dietary changes. [[ii]](#_edn2) [[iii]](#_edn3) [[iv]](#_edn4) - Exercise and healthy lifestyle: Lack of exercise contributes to obesity, which in itself is a risk factor for breast cancer. In breast cancer patients, physical activity - both before and after the cancer diagnosis - has been associated with a lower risk of disease recurrence and reduced overall cancer-specific mortality compared to their sedentary counterparts. [[v]](#_edn5) - Family history and genetics: Understanding your genetic predispositions can guide proactive prevention. - Environmental toxins: Exposure to harmful chemicals (including alcohol and tobacco) can contribute to increased risk. - Dense breast tissue: Dense breasts not only elevate cancer risk but also make it difficult for cancerous lesions to be seen on a mammogram. Being informed about these factors helps you take charge of your health, empowering you to make choices that align with your long-term wellness goals. Naturopathic doctors can break down these risk factors further to help you understand your vulnerabilities and strategize an individualized prevention plan. ### Symptoms to Watch For Breast cancer can manifest in various ways, some of which may be subtle. If you notice any of the following symptoms, it’s important to reach out to your healthcare provider for further evaluation: - Changes in breast size, shape, or appearance - New lumps, nodules, or cysts - Nipple discharge when not breastfeeding - Redness, pitting, or dimpling of the skin - Peeling or flaking of the nipple - Inverted nipples ### Understanding Dense Breasts Breast density [[vi]](#_edn6) is not about how your breasts look or feel – it is about tissue. Dense breasts have more glandular and fibrous tissue, making it harder for mammograms to detect cancer. However, having dense breasts is quite common, particularly in younger women. As women get older, their breasts typically become fattier and less dense (but this isn’t always the case). It is important to know your breast density so you can understand the risks and complications and make informed screening decisions. [[vii]](#_edn7) You can learn more at [www.densebreastscanada.ca](http://www.densebreastscanada.ca) . ### Screening: Early Detection Saves Lives Early detection is crucial, and regular screening is an important part of taking care of your breast health. As of January 2025, you will be able to self-refer for a mammogram in Saskatchewan beginning at the age of 40 (currently, the minimum screening age is 50). [[viii]](#_edn8) Read that again – you do not need a doctor’s referral to make an appointment for a screening mammogram! Just call 1-855-584-8228 to book your screening through the Screening Program for Breast Cancer. With screening centres throughout Saskatchewan (including a mobile unit that serves rural and northern Saskatchewan) accessing this potentially life-saving service is available to you. ### How We Can Help We are dedicated to helping you navigate these complex factors, providing tailored recommendations that fit your unique situation. Whether you are seeking prevention or already managing a diagnosis, our collaborative model works alongside conventional approaches to give you the best outcomes. From optimizing your nutrition and lifestyle to helping you understand your risks, we’re here to empower you at every step of your health journey, You deserve to feel confident, supported, and in control of your health. [[i]](#_ednref1) https://cancer.ca/en/cancer-information/cancer-types/breast/statistics [[ii]](#_ednref2) Mentella MC, Scaldaferri F, Ricci C, Gasbarrini A, Miggiano GAD. Cancer and Mediterranean Diet: A Review. Nutrients . 2019; 11(9):2059. https://doi.org/10.3390/nu11092059 [[iii]](#_ednref3) Monllor-Tormos A, García-Vigara A, Morgan O, García-Pérez MÁ, Mendoza N, Tarín JJ, Cano A. Mediterranean diet for cancer prevention and survivorship. Maturitas. 2023 Dec;178:107841. doi: 10.1016/j.maturitas.2023.107841. Epub 2023 Aug 24. PMID: 37660598. [[iv]](#_ednref4) Rock CL, Doyle C, Demark-Wahnefried W, Meyerhardt J, Courneya KS, Schwartz AL, Bandera EV, Hamilton KK, Grant B, McCullough M, Byers T, Gansler T. Nutrition and physical activity guidelines for cancer survivors. CA Cancer J Clin. 2012 Jul-Aug;62(4):243-74. doi: 10.3322/caac.21142. Epub 2012 Apr 26. Erratum in: CA Cancer J Clin. 2013 May;63(3):215. PMID: 22539238. [[v]](#_ednref5) Moore SC, Lee IM, Weiderpass E, Campbell PT, Sampson JN, Kitahara CM, Keadle SK, Arem H, Berrington de Gonzalez A, Hartge P, Adami HO, Blair CK, Borch KB, Boyd E, Check DP, Fournier A, Freedman ND, Gunter M, Johannson M, Khaw KT, Linet MS, Orsini N, Park Y, Riboli E, Robien K, Schairer C, Sesso H, Spriggs M, Van Dusen R, Wolk A, Matthews CE, Patel AV. Association of Leisure-Time Physical Activity With Risk of 26 Types of Cancer in 1.44 Million Adults. JAMA Intern Med. 2016 Jun 1;176(6):816-25. doi: 10.1001/jamainternmed.2016.1548. PMID: 27183032; PMCID: PMC5812009. [[vi]](#_ednref6) https://cancer.ca/en/treatments/tests-and-procedures/mammography/breast-density [[vii]](#_ednref7) https://densebreastscanada.ca/faq/ [[viii]](#_ednref8) https://densebreastscanada.ca/breast-cancer-screening-in-saskatchewan/ Disclaimer: The information provided in this blog post is for general informational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website. --- title: "Calm for the Holidays" entity: "blog" canonical_url: "https://www.saskatoonnaturopathic.com/blog/calm-for-the-holidays" markdown_url: "https://www.saskatoonnaturopathic.com/llms/blog/calm-for-the-holidays" lastmod: "2022-12-14T18:19:00.000Z" --- The most wonderful time of the year can also be the most stressful time of the year. So many expectations, events to attend, planning and preparation, and all the costs associated can all add up and put a damper on the Christmas spirit. The less talked about cost of the Christmas season, is the toll it can put on your mental health. Here are a few tips to help you get through the holidays! ✴ Breathe . All the pressure and stress of planning can be overwhelming, which can cause feelings of anxiety. Deep breathing exercises and meditation can help to bring us back into the present moment, and calm the ‘monkey brain’ when we are overthinking. There are apps for your phone (eg. Calm, Headspace, Buddhify, etc) that will guide you through meditation and breathing exercises if you need a little guidance, or you can practice Box Breathing - inhale for 4 seconds, hold for 4 seconds, exhale for 4 seconds, hold for 4 seconds, repeat. ✴ Set boundaries . Set boundaries early and stick to them! It can be easy to get swept up in the holidays and get overly generous with our time, event attendance, gift giving, hosting, etc., which can deplete our energy, time, and resources. Get clear on what your capacity is and then set firm limits and boundaries so that you aren’t needing a holiday to recover from the holiday season. ✴ Simplify . Look for ways to streamline your holiday tasks - online shop, use a grocery delivery service, opt out of less meaningful gift exchanges and events, etc. Reducing your task list of errands and unnecessary engagements will leave you more time to spend with the people you care about or even to take some time for yourself. ✴ Sleep . While it’s important to get proper rest all year round, the holidays can be extra busy with planning, and we often can let our bedtime creep up later and later to get it all done. Set a hard bedtime and stick to it. You’ll wake up more refreshed and be able to tackle the to-do-list more effectively tomorrow. ✴ Mind the sugar . Holiday treats are delicious and meant to be enjoyed, but overdoing it can take a toll on your energy, mood, skin, digestion, and waistline. Enjoy in moderation and opt for healthier substitutes of your favourite recipes when possible. ✴ Mind the alcohol . Holiday parties might mean you’ll be consuming a few more alcoholic beverages than average. We all are aware of the after effects of overconsumption, (which can be quite unpleasant) so do your best to practice moderation. Try switching for a glass of water between drinks to reduce your consumption naturally as well as to stay hydrated - you’ll thank yourself for it in the morning! ✴ Stay active . It can be tempting to let your exercise routine slide during the holidays but sticking with it can help you reduce stress and burn off the extra calories from those holiday feasts! This will leave you in a much better position, both physically and mentally when the holidays are over. ✴ Get outside . Walking outside in nature has been found to reduce blood pressure and the stress hormone, cortisol. If you’re going to hit the mall, why not take a walk around your neighborhood afterwards to destress. ✴ Practice Gratitude . While it is the season to be making lists of things we want, I would also invite you to make lists of gratitude for the things you already have. A roof over your head, food in the fridge, loving friends and family, etc., etc. There are so many ways in which we are fortunate that we take for granted every day. An attitude of gratitude can shift your perspective from lack to abundance, which is a much more pleasant and helpful state of mind to operate from. Challenge yourself to make a list of 10 things you’re grateful for each morning for the month of December and see how it changes your outlook by the New Year! Above all, remember the reason for the season! The holidays should be about joy, connection, and making memories with the people you love. Wishing you a happy + healthy holiday, Jacalyn Sieben, ND Disclaimer: The information provided in this blog post is for general informational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website. --- title: "Can Your Diet Help Protect You from Sunburn?" entity: "blog" canonical_url: "https://www.saskatoonnaturopathic.com/blog/can-your-diet-help-protect-you-from-sunburn" markdown_url: "https://www.saskatoonnaturopathic.com/llms/blog/can-your-diet-help-protect-you-from-sunburn" lastmod: "2026-08-06T16:16:05.000Z" --- ### We all know the basics of protecting our skin from the sun: wear sunscreen, seek shade, and cover up when UV exposure is high. But did you know that your diet may also play a supportive role in helping your skin better tolerate sun exposure? While no food can replace sunscreen or prevent sunburn on its own, certain nutrients have been shown to support the skin's natural defenses against UV damage by reducing inflammation, combating oxidative stress, and strengthening the skin barrier. #### Here are a few of the most well-researched nutrients to include in your diet this summer: 1. Lycopene Lycopene is a powerful antioxidant found in tomatoes, watermelon, pink grapefruit, and guava. Research suggests that regularly consuming lycopene-rich foods may reduce the skin's sensitivity to UV radiation by helping neutralize the free radicals produced during sun exposure. Interestingly, cooked tomato products such as tomato sauce or tomato paste provide even more absorbable lycopene than raw tomatoes. 2. Vitamin C Vitamin C is essential for collagen production and is one of the body's most important antioxidants. UV rays generate oxidative stress in the skin, and vitamin C helps protect skin cells from this damage while also supporting repair afterward. Excellent sources include citrus fruits, strawberries, kiwi, bell peppers, broccoli, and kale. 3. Vitamin E Vitamin E works alongside vitamin C to protect cell membranes from oxidative damage. Together, these two vitamins create a powerful antioxidant team that helps defend skin cells from environmental stressors like UV radiation. Nuts, seeds, almonds, sunflower seeds, avocado, and olive oil are all excellent sources. 4. Omega-3 Fatty Acids Omega-3 fats, found in fatty fish such as salmon, sardines, and trout, as well as walnuts, chia seeds, and flaxseeds, have anti-inflammatory properties. While they won't stop a sunburn from occurring, they may help reduce the inflammatory response that follows excessive UV exposure and support overall skin health. 5 . Polyphenols Polyphenols are plant compounds with potent antioxidant and anti-inflammatory effects. Green tea, berries, cocoa, grapes, and colourful fruits and vegetables are rich sources. Some studies suggest these compounds may help reduce UV-induced skin damage by limiting oxidative stress and supporting healthy skin cells. 6. Beta-Carotene Beta-carotene is the orange pigment found in carrots, sweet potatoes, pumpkin, and cantaloupe. Once converted to vitamin A, it supports healthy skin and may improve the skin's resilience to UV exposure over time. Benefits appear to occur with consistent intake over several weeks rather than after a single meal. Food Is One Piece of the Puzzle It's important to remember that nutrition provides supportive protection—not complete protection. Even the healthiest diet cannot prevent sunburn if you're spending prolonged periods in direct sunlight without proper sun protection. #### The best strategy is to combine a nutrient-rich diet with evidence-based sun safety habits: - Wear a broad-spectrum sunscreen with SPF 30 or higher. - Reapply sunscreen every two hours (or after swimming or sweating). - Wear protective clothing, sunglasses, and a wide-brimmed hat. - Seek shade during peak UV hours whenever possible. A colourful diet rich in fruits, vegetables, healthy fats, and antioxidant-rich foods benefits your entire body—and your skin is no exception. By nourishing your skin from the inside out, you may improve its natural resilience while supporting healthy aging and recovery from everyday environmental stressors. References: • Natarelli N, Aflatooni S, Stankiewicz K, Correa-Selm L, Sivamani RK. Oral Supplements and Photoprotection: A Systematic Review. J Med Food. 2025 Jun;28(6):519-541. doi: 10.1089/jmf.2024.0023. Epub 2025 Jan 13. PMID: 39804624. • Stahl W, Heinrich U, Jungmann H. Carotenoids and carotenoids plus vitamin E protect against ultraviolet light–induced erythema in humans The American Journal of Clinical Nutrition, 71, 795-798 • Pilkington SM, Watson RE, Nicolaou A, Rhodes LE. Omega-3 polyunsaturated fatty acids: photoprotective macronutrients. Exp Dermatol. 2011 Jul;20(7):537-43. doi: 10.1111/j.1600-0625.2011.01294.x. Epub 2011 May 16. PMID: 21569104. • Heinrich U, Moore CE, De Spirt S, Tronnier H, Stahl W. Green tea polyphenols provide photoprotection, increase microcirculation, and modulate skin properties of women. J Nutr. 2011 Jun;141(6):1202-8. doi: 10.3945/jn.110.136465. Epub 2011 Apr 27. PMID: 21525260. • Williams, S., Tamburic, S. and Lally, C. (2009), Eating chocolate can significantly protect the skin from UV light. Journal of Cosmetic Dermatology, 8: 169-173. [https://doi.org/10.1111/j.1473-2165.2009.00448.x](https://doi.org/10.1111/j.1473-2165.2009.00448.x) • Heinrich U, Gärtner C, Wiebusch M, Eichler O, Sies H, Tronnier H, Stahl W. Supplementation with beta-carotene or a similar amount of mixed carotenoids protects humans from UV-induced erythema. J Nutr. 2003 Jan;133(1):98-101. doi: 10.1093/jn/133.1.98. PMID: 12514275. --- title: "REDUCE YOUR CANCER RISK!" entity: "blog" canonical_url: "https://www.saskatoonnaturopathic.com/blog/cancer-prevention-stop-cancer-before-it-starts" markdown_url: "https://www.saskatoonnaturopathic.com/llms/blog/cancer-prevention-stop-cancer-before-it-starts" lastmod: "2021-09-15T17:26:00.000Z" --- # CANCER PREVENTION Prevention is the action of stopping something from happening. We often focus on how to support a person who has already been diagnosed with a health condition, however a big focus on health should be ways in which we can prevent the condition from occurring in the first place. Although cancers can develop for many reasons outside our control, there are many factors which we can change (called modifiable factors ), which may alter our risk for developing cancer and other chronic diseases. By addressing these modifiable factors, we can focus on prevention. As you can see from the table above, there are a number of influencing factors that we have the ability to change. In this article, we will briefly touch on some of these modifiable factors and how they impact our health with respect to cancer prevention, and how naturopathic medicine can help! ### Diet Although the information isn’t very clear regarding the impact our diet has on the risk of developing cancer, there are a few associations that have been found between certain dietary factors and cancer risk, according to the World Cancer Research Fund/American Institute for Cancer Research [1-4]: - Eating whole grains and high fiber foods (such as fruit, vegetables and legumes) is associated with a protective effect against developing colorectal cancer - Diets high in “fast foods” or processed foods (which are typically higher in trans/saturated fats, salt and sugar) are associated with increased risk of developing obesity, which is associated with increased risk of cancer - Higher intakes of red and processed meat are associated with an increased risk in developing colorectal cancer - High intake of sugar, including in beverages such as soda pop, can contribute to overweight/obesity, which is a risk factor for developing many cancers Eating a diet high in fruits, vegetables, legumes and whole grains, healthy fats and lean proteins, and limited intake of processed foods and sugar is a great step toward cancer prevention, as well as prevention of other health conditions like obesity. At Saskatoon Naturopathic Medicine, we work with patients to develop an individualized diet plan addressing these risk factors and recommend healthier alternatives. ### Physical Activity Being physically active is associated with a reduced risk of developing colorectal, breast and uterine cancer, and also helps prevent excess weight gain and obesity. The World Health Organization (WHO) recommends that adults should be physically active most days of the week, for at least 150 minutes of moderate-intensity physical activity per week. Some examples of moderate-intensity exercise include shovelling snow, jogging, swimming, bicycling, and dancing. By incorporating more physical activity into our week, we are also reducing the amount of time we spend sitting (called sedentary activity), which on its own is a risk factor for developing other conditions like obesity [5]. ### Toxic Exposures and Lifestyle Factors Toxic exposures refers to exposures of substances that have the potential to cause harm in high amounts. Exposures can occur through our occupation, the environment (ie. pollution, contaminated water, etc), our diet, and even the hygiene and cosmetic products we use every day (ie. deodorants, perfumes, etc). For example, there are chemicals known as endocrine disrupting chemicals (EDCs) which can interfere with our own hormonal (endocrine) system, and can result in an increased risk of developing hormone-associated cancers such as breast cancer. EDCs can be found in plastics, shampoos and other cosmetics, pesticides and others [6]. Two other important toxic exposures to discuss are cigarette smoking and alcohol intake, both of which are strongly associated with increased risk of developing cancer. At Saskatoon Naturopathic Medicine, we assess what exposures to toxic substances you may have been or are currently exposed to, and offer recommendations and tools to help reduce exposures and support the body’s own ability to naturally detoxify. For more information about reducing your exposures to environmental risk factors, check out this webpage by the Canadian Cancer Society: https://cancer.ca/en/cancer-information/reduce-your-risk/know-your-environment. ### Immune Health and Stress In addition to decreasing the risk of infection, our immune system plays an important role in the development of cancer. A type of white blood cell, called a natural killer (NK) cell, is one of the main immune cells responsible for recognizing cancer cells and preventing them from growing and moving to other areas in the body [7]. Some factors that play a role in how well our immune system functions are adequate sleep, a healthy diet, physical activity levels, sources of inflammation, nutrient deficiencies, and stress levels. It is important to look at any reasons why our immune system may not be functioning optimally, and address these factors to support our health. The impact of stress on cancer development is still unclear, however there are indirect associations with stress on risk of developing cancer. As mentioned above, stress can impact how well our immune system functions, and can also impact our sleep quality. There are ways in which we can reduce the impact stress has on our health, including meditation, yoga or other restorative exercises, acupuncture, journaling and counselling. Naturopathic Doctors are trained in acupuncture, and are knowledgeable in many stress supports including lifestyle modifications and nutrients/botanicals to manage the body’s stress responses. There are many ways in which we can make healthier changes to help in the prevention of chronic diseases such as cancer and others like cardiovascular disease and obesity. At Saskatoon Naturopathic Medicine, our Naturopathic Doctors are well-trained in assessing the overall health of patients and identifying where support may be needed. Prevention of disease is not commonly discussed, however it is one of the guiding principles of naturopathic medicine [8] and vital to our overall health. References: [1] [https://www.wcrf.org/dietandcancer/eat-wholegrains-vegetables-fruit-and-beans/](https://www.wcrf.org/dietandcancer/eat-wholegrains-vegetables-fruit-and-beans/) [2] [https://www.wcrf.org/dietandcancer/limit-fast-foods/](https://www.wcrf.org/dietandcancer/limit-fast-foods/) [3] [https://www.wcrf.org/dietandcancer/limit-red-and-processed-meat/](https://www.wcrf.org/dietandcancer/limit-red-and-processed-meat/) [4] [https://www.wcrf.org/dietandcancer/limit-sugar-sweetened-drinks/](https://www.wcrf.org/dietandcancer/limit-sugar-sweetened-drinks/) [5] [https://www.wcrf.org/dietandcancer/be-physically-active/](https://www.wcrf.org/dietandcancer/be-physically-active/) [6] [https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7731339/](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7731339/) [7] [https://molecular-cancer.biomedcentral.com/articles/10.1186/s12943-020-01238-x](https://molecular-cancer.biomedcentral.com/articles/10.1186/s12943-020-01238-x) [8] [https://aanmc.org/6-principles/](https://aanmc.org/6-principles/) Disclaimer: The information provided in this blog post is for general informational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website. --- title: "HAPPY HORMONES - A NATUROPATHIC APPROACH" entity: "blog" canonical_url: "https://www.saskatoonnaturopathic.com/blog/celebrate-naturopathic-medicine-week" markdown_url: "https://www.saskatoonnaturopathic.com/llms/blog/celebrate-naturopathic-medicine-week" lastmod: "2018-04-05T16:13:00.000Z" --- Hormones direct many different systems in your body. They are involved in stress management, thyroid function, glucose regulation, and reproductive health. Join naturopathic doctors Dr. Darlene Reid-Ahenakew and Dr. Amy Velichka on Monday, May 14th for an integrative perspective on hormonal health. This presentation will begin at 7 pm at McNally Robinson Bookstore on 8th Street in the travel alcove. Learn ways to promote a healthy hormonal balance to improve the way you look, feel and age. There is no cost to attend. Come on out and bring a friend! Disclaimer: The information provided in this blog post is for general informational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website. --- title: "HEALTHY LIVING PRESENTATION" entity: "blog" canonical_url: "https://www.saskatoonnaturopathic.com/blog/celebrate-naturopathic-medicine-week-6j82b" markdown_url: "https://www.saskatoonnaturopathic.com/llms/blog/celebrate-naturopathic-medicine-week-6j82b" lastmod: "2019-03-13T16:53:00.000Z" --- Interested in learning more about Healthy Living in today’s world? Feeling that you could be more vibrant both physically and emotionally? Confused by information overload? You’ll want to attend Dr. Reid-Ahenakew’s presentation: ## Lifestyle Habits to Feel Vibrant in 2019: An Update on Healthy Living Habits Supported by Research When : Wednesday, April 17 & Thursday, April 25 Time : 7:00-8:30 pm Where : Saskatoon Naturopathic Medicine 14-118 Cope Crescent, Saskatoon ### Dr. Reid-Ahenakew will discuss: - Changes to the Canada Food Guide - The top 3 supplements for prevention - The most important strain of probiotic to take - The microbiome - sleep connection - Who will most benefit from a ketogenic diet - Which fish are the healthiest to eat ### To Register or to learn more about this FREE presentation: Call the clinic at: (306) 664-2150 Or email us at: info@saskatoonnaturopathic.com Dr. Darlene Reid-Ahenakew, ND is a licensed Naturopathic Doctor in Saskatchewan. Her premedical training was at Queen’s University, graduating with a Bachelor of Physical and Health Education, as well as a Bachelor of Life Sciences. She spent 4 more years at CCNM in Toronto and graduated with her ND in 2001. Dr. Reid-Ahenakew, ND is passionate about helping patients regain their health which enables their ability to enjoy life to its fullest. She strives for clinical excellence, which means continuous research and ongoing education to be able to give patients the best possible advice. Disclaimer: The information provided in this blog post is for general informational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website. --- title: "RESET YOUR NERVOUS SYSTEM" entity: "blog" canonical_url: "https://www.saskatoonnaturopathic.com/blog/celebrate-naturopathic-medicine-week-6j82b-n3aap" markdown_url: "https://www.saskatoonnaturopathic.com/llms/blog/celebrate-naturopathic-medicine-week-6j82b-n3aap" lastmod: "2019-03-13T19:09:00.000Z" --- Feeling constantly overwhelmed in your day to day life? Suffering from the effects of trauma or PTSD? Feeling like you’re in a constant state of information overload? Struggling with stress, anxiety or depression? ### If you can relate to this, then our “Reset Your Nervous System” yoga-somatic experience fusion class will benefit you. When : Tuesdays (March 19 - April 16) Time : 6:45 pm - 8:00 pm Where : Saskatoon Naturopathic Medicine: 14-118 Cope Crescent, Saskatoon ### Over 5 weeks, this NEW program will teach you how to: - Reset and restart your nervous system - Restore your connection between your mind & body - Find inner balance and increase your resiliency & vitality - Carve time out of every day for your mind to rest & reset - Gain an understanding of the power & benefits of Somatic Experience (SE) through education and practice - Connect with others who understand you ### Program Cost: $119 ### Small Group Format (maximum 10 participants) This new program will be lead by Colleen McBride MSW RSW. Colleen earned her MSW from the University of Regina and is a Registered Social Worker. She has worked as a clinical social worker in Mental Health and Cancer Care. Colleen also has extensive training through Dr. Peter Levine’s Trauma Institute and teaches trauma-informed SE yoga classes. The entire cost of this program may be covered by many extended health care plans To register or to learn more about how this program can benefit you: Call Colleen at: (306) 460-8850 Or email her at: cmcounsellingandconsulting@gmail.com Disclaimer: The information provided in this blog post is for general informational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website. --- title: "Clearing the Haze: Naturopathic Approaches to Addressing Postpartum Brain Fog" entity: "blog" canonical_url: "https://www.saskatoonnaturopathic.com/blog/clearing-the-haze-naturopathic-approaches-to-addressing-postpartum-brain-fog" markdown_url: "https://www.saskatoonnaturopathic.com/llms/blog/clearing-the-haze-naturopathic-approaches-to-addressing-postpartum-brain-fog" lastmod: "2024-08-06T18:16:00.000Z" --- The journey from pregnancy to parenthood is a transformative experience, filled with joy, challenges, and profound changes within the body. During pregnancy and the postpartum period, the body undergoes significant hormonal changes that affect neurotransmitter levels within the body. Estrogen is a hormone that is known to influence our serotonin levels (ie. the natural “feel-good” chemical), which affects mood and cognition. Throughout pregnancy, estrogen levels are at an all-time high; during the postpartum period estrogen levels decrease, which leads to mood swings, symptoms of anxiety, and cognitive difficulties…commonly referred to as postpartum brain fog . However, other factors can contribute to a decrease in cognitive function (hello, sleep deprivation and stress!), so it is important to keep things in perspective. As naturopathic doctors, we look at the intricate web of factors contributing to the postpartum brain fog phenomenon and offer holistic approaches to support cognitive function and overall wellbeing during this important time. One of our main goals is to address the root cause and support overall health through personalized, comprehensive care. Here are some ways we can help: ### Addressing Hormonal Imbalances This is a fundamental aspect of naturopathic medicine and care. Hormonal imbalances can include things like decreased estrogen levels, but also things like thyroid dysfunction or adrenal fatigue. It is important to discern where the impairment in cognitive function stems from so that an appropriate treatment plan can be formulated for your individualized needs. NDs can run functional lab testing to pinpoint the root causes of your brain fog; as well, we are also able to requisition common (and naturopathic-specific) blood tests to dig deeper and get a clearer picture of what is going on in your body. ### Nutritional Support Ensuring proper nutritional intake is essential to both maternal and child health during the pregnancy and postpartum period. Proper nutrition also plays a vital role in supporting cognitive function. When discussing nutrition for cognitive health we want to emphasize an anti-inflammatory diet and increase the consumption of whole grains, fruits, vegetables, and healthy fats to lower inflammation levels within the body. Omega-3 fatty acids (found in fish oil and flax seed) are particularly important for maintaining healthy neurotransmitter levels. ### Lifestyle Changes Cortisol is a stress hormone released by the adrenal glands and helps your body deal with stressful situations. Cortisol levels within the body tend to decrease during the postpartum period due to sleep deprivation and an increase in stress levels, so we want to find that sweet spot where you can function optimally without living in “fight-or-flight” mode. - Practicing mindfulness and stress reduction techniques such as deep breathing exercises or meditation can help manage the mental load of parenting. - Engaging in regular physical activity (with your medical provider’s clearance) can also help enhance mood levels and cognitive function by increasing blood flow to the brain. It doesn’t have to be complicated – walking, yoga, and impromptu dance parties are good for the body AND the spirit! - Aiming to establish a sleep routine and seeking support from family and friends can also alleviate the burden of sleep deprivation and stress. Sleep during this period is undoubtedly unpredictable, so any measures you can take to create good sleep hygiene is essential for success. Harvard’s Stress and Development Lab has a [useful checklist](https://sdlab.fas.harvard.edu/files/sdlab/files/sleephygienecheckliststriveweekly.pdf) you can use to help set up better habits. Parenthood is a very exciting and joyful time for most people, but it can also be a stressful and disheartening experience. We understand the underlying factors of postpartum brain fog and employ holistic approaches to help support new parents in reclaiming their cognitive function and enhance their overall well-being. In the simplest terms – we are here to help you survive AND thrive. Yours in good health, Dr. Sami Leung, ND 1. Aparicio, E., Jardí, C., Bedmar, C., Pallejà, M., Basora, J., & Arija, V. (2020). Nutrient Intake During Pregnancy and Post-Partum: ECLIPSES Study. Nutrients, 12(5), 1325. https://doi.org/10.3390/nu12051325 2. Ball, L., De Jersey, S., Parkinson, J., Vincze, L., & Wilkinson, S. (2022). Postpartum Nutrition: Guidance for General Practitioners to Support High-Quality Care. Australian Journal of General Practice, 51(3), 123–128. https://doi.org/10.31128/ajgp-09-21-6151 3. Barba-Müller, E., Craddock, S., Carmona, S., & Hoekzema, E. (2018). Brain Plasticity in Pregnancy and the Postpartum Period: Links to Maternal Caregiving and Mental Health. Archives of Women’s Mental Health, 22(2), 289–299. https://doi.org/10.1007/s00737-018-0889-z 4. Buckwalter, J. G., Buckwalter, D. K., Bluestein, B. W., & Stanczyk, F. Z. (2001). Chapter 22 Pregnancy and Postpartum: Changes in Cognition and Mood. Progress in Brain Research, 303–319. https://doi.org/10.1016/s0079-6123(01)33023-6 5. Deems, N. P., & Leuner, B. (2020). Pregnancy, Postpartum and Parity: Resilience and Vulnerability in Brain Health and Disease. Frontiers in Neuroendocrinology, 57, 100820. https://doi.org/10.1016/j.yfrne.2020.100820 6. Guo, Y., Kehoe, P., Pimentel, P., Rousseau, J., Axelin, A., Rahmani, A. M., & Dutt, N. (2021). Exercise and Stress in At-Risk Women During Pregnancy and Postpartum. MCN: The American Journal of Maternal/Child Nursing, 46(4), 217–222. https://doi.org/10.1097/nmc.0000000000000722 7. McGrattan, A. M., McGuinness, B., McKinley, M. C., Kee, F., Passmore, P., Woodside, J. V., & McEvoy, C. T. (2019). Diet and Inflammation in Cognitive Ageing and Alzheimer’s Disease. Current Nutrition Reports, 8(2), 53–65. https://doi.org/10.1007/s13668-019-0271-4 8. Qiu, T., Wen, H., Liu, Z.-X., Pan, X.-P., & Zeng, T. (2021). Investigation Regarding Early Cognitive Function of Women in the Postpartum Period and the Analysis of Influencing Factors. Risk Management and Healthcare Policy, Volume 14, 3747–3754. https://doi.org/10.2147/rmhp.s309553 Disclaimer: The information provided in this blog post is for general informational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website. --- title: "Coffee and Cholesterol: What You Should Know" entity: "blog" canonical_url: "https://www.saskatoonnaturopathic.com/blog/coffee-and-cholesterol-what-you-should-know" markdown_url: "https://www.saskatoonnaturopathic.com/llms/blog/coffee-and-cholesterol-what-you-should-know" lastmod: "2026-04-21T17:01:00.000Z" --- Coffee is one of the most widely consumed beverages in the world, and for good reason. It can improve alertness, enhance focus, and even provide antioxidant benefits. In fact, moderate coffee intake has been associated in many studies with favorable long-term health outcomes (1)(2). But there is an important nuance many people miss: The way your coffee is brewed may influence your cholesterol levels. Can Coffee Raise Cholesterol? Yes—certain types of coffee can increase LDL cholesterol (“bad” cholesterol) due to naturally occurring compounds in coffee beans called cafestol and kahweol . These compounds belong to a group called diterpenes . Research continues to support that cafestol, in particular, can influence how the liver regulates cholesterol metabolism, leading to higher circulating LDL levels. (3)(4) Importantly, this is not about caffeine itself. It is about how much of these compounds end up in your cup. Why Brewing Method Matters The biggest factor affecting diterpene content is filtration. Brewing methods that do not use paper filters allow more cafestol and kahweol into the final beverage. These include: - French press - Boiled coffee (Turkish, Scandinavian-style, cowboy coffee) - Some espresso preparations - Some workplace or vending-style coffee machines - Metal mesh filter brewing systems Recent research in 2025 found that many workplace brewing machines contained higher diterpene concentrations than paper-filtered coffee, though generally lower than fully unfiltered methods (6). Paper filters trap much of the coffee oil containing cafestol and kahweol. Generally the most cholesterol-friendly options include: - Drip coffee makers - Pour-over with paper filters - Standard paper-filter home machines What About Espresso? Espresso often surprises people. Because it uses pressure and minimal filtration, espresso may contain intermediate levels of diterpenes. A 2022 population-based study found an association between espresso consumption and higher serum total cholesterol, particularly with higher intake levels. (5) This does not mean espresso is “bad"; it means dose and context matter. A single occasional espresso is different from multiple large milk-based espresso drinks daily. The Bigger Picture: Coffee Can Be Both Helpful and Problematic This is where health conversations need nuance. Coffee is not a villain. In fact, broader research suggests moderate intake is often associated with lower risk of several chronic diseases. However, a beneficial food or beverage can still have downsides depending on the form, quantity, and the individual consuming it. That is why blanket internet advice often fails people. At Saskatoon Naturopathic Medicine, we help patients move beyond generalized trends and understand w hat applies to their body, w hich habits may be helping or harming them, w hat simple adjustments can create measurable improvements, and h ow to optimize health without unnecessary restriction. We often suggest reviewing coffee habits when someone has: - Elevated LDL cholesterol - Strong family history of heart disease - High ApoB or advanced lipid markers - Inflammation concerns - “Healthy lifestyle” habits but stubborn lab results - Heavy daily French press or espresso intake Sometimes the issue is not dramatic—it is a daily habit repeated hundreds of times per year. Practical Ways to Optimize Your Coffee Routine - Switch to paper-filtered coffee when you can. This is often the easiest and highest-yield change. - Save French Press or espresso for occasional enjoyment rather than your primary daily brew, - Know your numbers. If your cholesterol has never been checked, or remains elevated despite healthy habits, it may be time for a deeper review. - Support cholesterol naturally. Depending on the person, strategies may include: - Soluble fibre - Blood sugar optimization - Exercise prescription - Weight management - Stress reduction - Thyroid assessment - Nutrition personalization Many people wait until labs become abnormal or symptoms appear before making changes. We prefer a smarter model: identify subtle risk factors early and optimize before problems progress. That might mean reviewing your sleep, hormones, inflammation, digestion—or yes, even your coffee maker. Sometimes prevention lives in the details! The Bottom Line You likely do not need to quit coffee. But if cholesterol is a concern, switching from unfiltered coffee to paper-filtered coffee may be one of the simplest evidence-based adjustments available. As your natural health experts, we are always here to help you achieve your health goals - one cup at a time! References: 1. Kwapien E, Piszka M, Czarnecki F, Mesyasz M, Owczarska A, Dacyl H, Banach J, Kasprzyk WZ, Luczak JK, Bartkowski J. Habitual Coffee Consumption and Systemic Health Outcomes: A Comprehensive Review. Cureus. 2025 Dec 13;17(12):e99094. doi: 10.7759/cureus.99094. PMID: 41531586; PMCID: PMC12794424. 2. Emadi RC, Kamangar F. Coffee's Impact on Health and Well-Being. Nutrients. 2025 Aug 5;17(15):2558. doi: 10.3390/nu17152558. PMID: 40806142; PMCID: PMC12348139. 3. Hao WR, Cheng CY, Chen HY, Chen JJ, Cheng TH, Liu JC. The Association between Cafestol and Cardiovascular Diseases: A Comprehensive Review. Medicina (Kaunas). 2024 May 26;60(6):867. doi: 10.3390/medicina60060867. PMID: 38929484; PMCID: PMC11205330. 4. Farraj A, Akeredolu T, Wijeyesekera A, Mills CE. Coffee and Cardiovascular Health: A Review of Literature. Nutrients. 2024 Dec 10;16(24):4257. doi: 10.3390/nu16244257. PMID: 39770879; PMCID: PMC11677373. 5. Svatun ÅL, Løchen ML, Thelle DS, Wilsgaard T. Association between espresso coffee and serum total cholesterol: the Tromsø Study 2015-2016. Open Heart. 2022 Apr;9(1):e001946. doi: 10.1136/openhrt-2021-001946. PMID: 35537850; PMCID: PMC8995942. 6. Orrje E, Fristedt R, Rosqvist F, Landberg R, Iggman D. Cafestol and kahweol concentrations in workplace machine coffee compared with conventional brewing methods. Nutr Metab Cardiovasc Dis. 2025 Aug;35(8):103933. doi: 10.1016/j.numecd.2025.103933. Epub 2025 Feb 20. PMID: 40089392. --- title: "Colorectal Cancer Doesn't Care How Old You Are" entity: "blog" canonical_url: "https://www.saskatoonnaturopathic.com/blog/colorectalcancerpreventioncanada" markdown_url: "https://www.saskatoonnaturopathic.com/llms/blog/colorectalcancerpreventioncanada" lastmod: "2026-03-17T18:14:00.000Z" --- March is Colorectal Cancer Awareness Month in Canada, and this year the conversation feels different. Colorectal cancer has long been considered a disease of older adults; increasingly, it is not behaving that way. Rates are rising in adults under 50, many of whom are otherwise healthy, active, and unaware of risk until symptoms appear. (1)(2) However, colon cancer is still prevalent in adults over the age of 50 and should not be discounted. Recent public losses, including beloved actors Catherine O'Hara and James Van Der Beek, have brought this reality into sharper focus. This is not meant to alarm but is meant to awaken. Prevention conversations must evolve when the disease does. The Canadian Reality [According to the Canadian Cancer Society](https://cancer.ca/en/cancer-information/cancer-types/colorectal/statistics), in Canada: - Colorectal cancer is the fourth most diagnosed cancer - Approximately 1 in 17 men and 1 in 19 women will be diagnosed in their lifetime - Survival exceeds 90% when caught early — but drops significantly with later stage diagnosis Colorectal cancer does not develop overnight. It evolves slowly, often over 10–15 years. (3)(8) Before cancer, there are polyps. Before polyps, there is chronic inflammation. Before inflammation, there are patterns. This is where prevention lives. We Don’t Develop Colon Cancer Overnight The rising rates in younger adults raise important questions: - What has changed in our environment? - What has changed in our food systems? - What has changed in our stress load? - What has changed in our microbiome? We are living in a time of more ultra-processed food, higher alcohol intake, greater sedentary behavior, chronic stress, and disrupted circadian rhythms. (4)(5)(6) The colon reflects how we live. Our daily food and lifestyle habits are driving chronic inflammation and ill health, and are often void of adequate fibre. Let's talk about that... The Fibre Gap in Canada National nutrition survey data indicate most Canadian adults consume well below recommended fiber levels. (7) Fibre is not simply about bowel regularity. It influences: - Estrogen metabolism - Blood sugar regulation - Short-chain fatty acid production (such as butyrate, which supports colon cell health) - Microbiome diversity - Inflammatory balance Low fibre intake has been associated with increased risk of colorectal cancer, metabolic disease, and hormone-related conditions. Reaching the recommended 30g of fiber per day from whole foods is achievable with intentional food choices across meals. The key is distributing fiber throughout the day, emphasizing legumes, seeds, vegetables, fruit with skin, and intact whole grains rather than refined products. Here are some easy ideas to hit your daily fiber target: - Add ½ cup of lentils or chickpeas to a lunch salad - Snack on a pear, apple, or a small handful of almonds - Sprinkle 1-2 tbsp of ground flaxseed over oatmeal, yogurt, or salads - Mash black beans into your taco meat or use on its own - Add spinach or zucchini to your morning smoothie - Incorporate cruciferous vegetables like brussels sprouts, broccoli, or cabbage daily - Use veggies & hummus as an appetizer before your meal even begins Make sure to increase intake gradually and ensure adequate hydration to support digestive comfort. What Prevention Looks Like in a Naturopathic Setting At Saskatoon Naturopathic Medicine, prevention is not a checklist. Like the foundation of our care, we provide a risk assessment that is specific and individualized to each of our unique patients. A naturopathic approach to colorectal cancer prevention may include: - Detailed family history analysis - Review of inflammatory risk markers and metabolic risk patterns - Evaluation of digestive symptoms that are often normalized - Review of microbiome-supportive dietary diversity - Alcohol intake, stress physiology, sleep quality, and circadian alignment We do not replace recommended screening . We ensure you are prepared for it, informed about it, and address modifiable risk factors years before it becomes urgent. In Saskatchewan, routine colorectal screening is recommended beginning at age 50 for average-risk individuals, and earlier for those with family history or additional risk factors. (9) Screening options may include FIT (fecal immunochemical testing) and/or colonoscopy depending on your risk category. If you are unsure where you fall, a comprehensive review with your GP can clarify your screening timeline. When to Take Symptoms Seriously See your healthcare provider if you have these signs or symptoms: - Diarrhea - Constipation - Stool that looks narrower than usual - Feeling like the rectum is not completely empty after a bowel movement - Bright or very dark red in the stool  Bleeding from the rectum - Pain or discomfort in the rectum - A lump in the abdomen or rectum - Prolonged loss of appetite or unexpected weight loss Preventive Care Is a Privilege. Use It Wisely. There is nothing indulgent about preventive care - it is intelligent stewardship of your future health. Colorectal cancer is highly treatable when detected early, but the years before detection are where the greatest opportunity lies. If you’re ready for a comprehensive review of your digestive health, inflammatory risk, and screening strategy, book your consultation with your ND this month. References: 1. Sung H, Siegel RL, Laversanne M, Jiang C, Morgan E, Zahwe M, Cao Y, Bray F, Jemal A. Colorectal cancer incidence trends in younger versus older adults: an analysis of population-based cancer registry data. Lancet Oncol. 2025 Jan;26(1):51-63. doi: 10.1016/S1470-2045(24)00600-4. Epub 2024 Dec 12. PMID: 39674189; PMCID: PMC11695264. 2. Dharwadkar P, Zaki TA, Murphy CC. Colorectal Cancer in Younger Adults. Hematol Oncol Clin North Am. 2022 Jun;36(3):449-470. doi: 10.1016/j.hoc.2022.02.005. Epub 2022 May 13. PMID: 35577711; PMCID: PMC9177054. 3. Hossain MS, Karuniawati H, Jairoun AA, Urbi Z, Ooi J, John A, Lim YC, Kibria KMK, Mohiuddin AKM, Ming LC, Goh KW, Hadi MA. Colorectal Cancer: AReview of Carcinogenesis, Global Epidemiology, Current Challenges, Risk Factors, Preventive and Treatment Strategies. Cancers (Basel). 2022 Mar 29;14(7):1732. doi: 10.3390/cancers14071732. PMID: 35406504; PMCID: PMC8996939. 4. Wang L, Du M, Wang K, Khandpur N, Rossato SL, Drouin-Chartier JP, Steele EM, Giovannucci E, Song M, Zhang FF. Association of ultra-processed food consumption with colorectal cancer risk among men and women: results from three prospective US cohort studies. BMJ. 2022 Aug 31;378:e068921. doi: 10.1136/bmj-2021-068921. PMID: 38752573; PMCID: PMC9430376. 5. [https://cancer.ca/en/cancer-information/reduce-your-risk/limit-alcohol](https://cancer.ca/en/cancer-information/reduce-your-risk/limit-alcohol) 6. An S, Park S. Association of Physical Activity and Sedentary Behavior With the Risk of Colorectal Cancer. J Korean Med Sci. 2022 May 16;37(19):e158. doi: 10.3346/jkms.2022.37.e158. PMID: 35578589; PMCID: PMC9110266. 7. [https://www.canada.ca/en/health-canada/services/nutrients/fibre.html](https://www.canada.ca/en/health-canada/services/nutrients/fibre.html) 8. Shahgoli VK, Noorolyai S, Ahmadpour Youshanlui M, Saeidi H, Nasiri H, Mansoori B, Holmskov U, Baradaran B. Inflammatory bowel disease, colitis, and cancer: unmasking the chronic inflammation link. Int J Colorectal Dis. 2024 Oct 28;39(1):173. doi: 10.1007/s00384-024-04748-y. PMID: 39465427; PMCID: PMC11513726. 9. [https://saskcancer.ca/ColonCheck](https://saskcancer.ca/ColonCheck) --- title: "From Cloudy to Clear: Naturopathic Approaches to Combat Brain Fog" entity: "blog" canonical_url: "https://www.saskatoonnaturopathic.com/blog/combat-brain-fog" markdown_url: "https://www.saskatoonnaturopathic.com/llms/blog/combat-brain-fog" lastmod: "2024-03-27T19:30:00.000Z" --- Have you noticed that your brain has been feeling like a haze lately? Maybe you're having concentration difficulties or can't recall familiar places or items as easily. Have you been repeating parts of a conversation over and over again? You might be experiencing what is known as “ brain fog ” - a term often used to describe a state of mental cloudiness or cognitive dysfunction which can significantly impair one’s ability to function optimally in daily life. Brain fog is commonly associated with conditions like fibromyalgia, hormonal imbalances, and chronic fatigue syndrome, and underlying causes can vary widely from person to person. As naturopathic doctors, our approach involves diving deeper in the root causes of brain fog and utilizing various tools and tests to uncover underlying imbalances and provide individualized treatment strategies. The tools that a naturopathic doctor may use to investigate can include the following: Hormone testing – hormonal imbalances, such as thyroid dysfunction or adrenal fatigue can lead to impairments in cognitive function. Metabolic assessments – blood sugar imbalances and insulin resistance has been shown to affect cognitive function, so your ND may want to test fasting blood glucose, fasting blood insulin, and HbA1c. Nutrient deficiencies – screening for low iron, vitamin B12 or Vitamin D levels is recommended. Markers of inflammation – hs-CRP and ESR may be tested within the bloodstream since inflammation has been shown to be triggered by various poor diet and lifestyle choices and external stressors and infections. Food sensitivity tests – food sensitivities which are IgG-mediated can lead to inflammation within the body and manifest as cognitive symptoms. Environmental exposures – exposures to heavy metals, pesticides, mold and other toxins have been shown to impair cognitive function. As naturopathic doctors, our focus lies in identifying and addressing the root causes of brain fog using a combination of conventional laboratory tests, functional assessments, and lifestyle modifications. By addressing these nutritional deficiencies, hormonal imbalances, metabolic dysregulation, inflammation, food sensitivities and environmental exposures, we can help patients regain mental clarity and improve their overall well-being. In good health, Dr. Sami Leung, ND References - Ettleson, M. D., Raine, A., Batistuzzo, A., Batista, S. P., McAninch, E., Teixeira, M. C. T., ... & Bianco, A. C. (2022). Brain fog in hypothyroidism: Understanding the patient’s perspective. Endocrine Practice , 28 (3), 257-264. - Fog, W. C. B. Causes of Brain Fog: Does Brain Fog Begin In Your Gut? - Lucius, K. (2021). “Brain Fog”: Exploring a Symptom Commonly Encountered in Clinical Practice. Alternative and Complementary Therapies , 27 (1), 23-30. - Schmidt, S. (2019). Brain Fog: Does air pollution make us less productive? - Wilson, L. (2008). Brain fog. The Center for Development. Retrieved on October 9 , 2009. - Yoshimura, H. (2023). Functional Medicine for Mental Clarity: Combating Brain Fog Naturally. Mental Health . Disclaimer: The information provided in this blog post is for general informational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website. --- title: "Counselling Team at Saskatoon Naturopathic Medicine" entity: "blog" canonical_url: "https://www.saskatoonnaturopathic.com/blog/counselling-team-at-saskatoon-naturopathic-medicine" markdown_url: "https://www.saskatoonnaturopathic.com/llms/blog/counselling-team-at-saskatoon-naturopathic-medicine" lastmod: "2020-04-03T14:02:00.000Z" --- During this anxious and unpredictable time in the world, our counselling team is currently offering video appointments (through Skype, FaceTime or what's app) and telephone appointments, so that we can all stay connected, supported and healthy through social distancing. Bookings can be made with any of the counselors by contacting them directly via email, telephone, or text. Click on the names below to learn more about our counselors, their availability and contact information. [Iva Anderson](https://www.saskatoonnaturopathic.com/iva-andersin) BSG, MS (psychology) [Victoria Walton](https://www.saskatoonnaturopathic.com/victoria-walton) MSW, RSW (SK), SEP [Colleen McBride](https://www.saskatoonnaturopathic.com/colleen-mcbride-msw-rsw-sk-sep) MSW, RSW (SK), SEP We encourage you to stay in contact with a few people regularly for your own emotional health, especially if you are quarantined. Thankfully, we live in a world where we have technologies available to help use stay close (virtually) while maintaining a safe physical distance. Wishing you all good health and support through this hard time. Disclaimer: The information provided in this blog post is for general informational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website. --- title: "RECIPE FOR BREAST HEALTH" entity: "blog" canonical_url: "https://www.saskatoonnaturopathic.com/blog/d3d45goa4i2h4rsg5o3vrr6ba6hy11" markdown_url: "https://www.saskatoonnaturopathic.com/llms/blog/d3d45goa4i2h4rsg5o3vrr6ba6hy11" lastmod: "2018-10-16T16:39:00.000Z" --- ## October is Breast Cancer Awareness Month! Our doctors at Saskatoon Naturopathic Medicine can help you learn to eat foods to prevent breast cancer or reoccurrences of the disease. Cruciferous vegetables contain nutrients that help with healthy estrogen metabolism and breast health. This family of vegetables includes the following: Arugula, Bok Choy, Broccoli, Brussel Sprouts, Cabbage, Cauliflower, Collard Greens and Kale. Indole-3-carbinol and sulforaphanes are the phytonutrients found in these vegetables that have anticancer properties. Aim to eat one serving per day of cruciferous vegetables and keep your breasts healthy! Here is one of Dr Velichka’s favorite recipes which incorporates these vegetables into your diet. Mashed Cauliflower with Kale 1 medium to large head of cauliflower 5 medium leaves of kale, washed and chopped ½ tsp fresh or dried dill 1-2 Tbsp of olive oil, ghee butter or coconut oil Salt and pepper to taste Parsley for garnish (optional) Bring half a pot of water to boil. Add head of cauliflower and boil for 5 minutes until cauliflower is quite tender. Strain water from pot. Mash cauliflower with a vegetable masher or blend in blender. Mix in chopped kale and let wilt with the heat from the hot cauliflower. Add oil or ghee butter, dill, salt and pepper. Garnish with parsley. Enjoy! This is a quick and simple way to include an extra serving of non-starchy vegetables to your main meal. Disclaimer: The information provided in this blog post is for general informational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website. --- title: "Lifestyle Genetic Testing for Optimizing Your Health" entity: "blog" canonical_url: "https://www.saskatoonnaturopathic.com/blog/dna-testing-to-guide-your-health" markdown_url: "https://www.saskatoonnaturopathic.com/llms/blog/dna-testing-to-guide-your-health" lastmod: "2025-01-21T16:28:00.000Z" --- Our DNA is present in every cell in our body. It is our genetic blueprint that affects our chances of health or disease including response to diet, lifestyle, and even medications. While environmental factors certainly influence the expression of our genes, having the knowledge of where our genetic susceptibilities lie can help us to take strategic action to mitigate these risks or better manage conditions we already have. We are excited to let you know that Saskatoon Naturopathic Medicine is now offering testing through DNA Labs! This testing is beneficial for anyone who wants to look at their health from a different angle and who wants to take their health optimization plan to the next level. This might be particularly beneficial if you are feeling stuck in reaching your health goals or if you aren't responding as expected to your diet and lifestyle modifications, supplement routine, or other treatments tried by your health care practitioners. The Love My Health PRO testing explores how your unique genetics play a role in your health. Love My Health PRO Love My Health PRO looks at 125 genetic markers and is designed to empower individuals to improve their health. Genetic information from this test allows your healthcare practitioner to guide you on personalized, actionable nutrition, exercise, and lifestyle recommendations. The Love My Health PRO report includes information unique to your genetics on: - Diet - Food sensitivities/intolerances - Specific nutrient needs - Obesity risk - Hormonal health (estrogen/testosterone/thyroid health) - Detoxification - Physical fitness - Mental well-being - Brain health - Cardiovascular risk Fertility Add-On This is an optional add-on to the Love My Health PRO test. This add-on provides additional information on how your genetic variations influence nutritional and environmental factors affecting fertility and embryo development. It includes individually-tailored diet and nutrient guides based on genetic risk factors with the aim of improving fertility and promoting healthy pregnancy. Brain Health Report Add-On This is an optional add-on to the Love My Health PRO test. This add-on provides additional information on how your genes related to known dietary and lifestyle factors can aid in prevention of cognitive decline and support brain repair. The personalized assessment helps to inform strategies to minimize inflammation and oxidative stress in the brain. Match My Meds This is a separate test or can be added to a Love My Health PRO test. Pharmacogenetic testing can help determine whether certain pharmaceutical medications will work and at what dose, to help minimize adverse reactions and increase therapeutic success. Match My Meds covers 130 drug compounds. This test provides useful information for patients to have as they work with prescribers on their healthcare team. There are many types of DNA testing available these days. As a clinic, we have chosen DNA Labs for their quality, technical and ethical standards, affordability, and respect for patient data privacy. The test involves a simple cheek swab done at home, which is then shipped to the lab for testing. A report is provided which includes tailored information pertaining to the version of the test you chose. The report will then be shared with your naturopathic doctor to interpret based on your health history and current complaints. A Love My Health PRO consultation is required to review the results with your naturopathic doctor to highlight your priorities and integrate results into your current health plan. Click [here](https://files.hivecdn.com/5704b676-33f9-4ff9-bc6f-6ded616c5c74/DNA_Labs_Patient_Price_List_-_Feb_26_2025-0588094.pdf) for current prices of testing. Disclaimer: The information provided in this blog post is for general informational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website. --- title: "Don’t Settle For Just “Getting By”" entity: "blog" canonical_url: "https://www.saskatoonnaturopathic.com/blog/dont-settle-for-just-getting-by" markdown_url: "https://www.saskatoonnaturopathic.com/llms/blog/dont-settle-for-just-getting-by" lastmod: "2024-03-20T15:04:00.000Z" --- ### Understanding and Addressing Depression Now that spring is well on its way, is your mood picking up? If you’re still feeling the “blahs” – low energy, persistent sadness, changes in appetite or sleep patterns, and a loss of interest in activities you once enjoyed – this might be more than the winter blues. While Seasonal Affective Disorder (SAD) is a well-known culprit for winter blues, it’s crucial not to overlook other underlying issues that may contribute to depressive symptoms. Booking an appointment with your ND can provide valuable insights into your mental and physical well-being. During your visit, we can explore various factors contributing to [depression](https://www.saskatoonnaturopathic.com/depression) , including hormonal imbalances, nutritional deficiencies, lifestyle habits, and environmental stressors. By taking a comprehensive approach, we can tailor a treatment plan to address your unique needs. This may include a combination of dietary adjustments, supplementation, herbal remedies, lifestyle modifications, and acupuncture. Additionally, we will work collaboratively with you to uncover any potential root causes and develop strategies for long-term wellness. Here a few tips to consider as we hop into spring… ### Protein Foods that are rich in protein contain amino acids that help produce neurotransmitters like dopamine and serotonin. If your protein intake is low, you may experience low mood. Most adults require 1g of protein per kilogram of body weight. Fortunately, it is easy to increase your protein intake – here are some easy ideas to snack on: - A handful of unsalted almonds, walnuts, and/or pecans - A hard-boiled egg - [No-bake energy balls](https://www.instagram.com/reel/Cle6vvQrUjs/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==) - An apple with 2 tbsp nut butter of your choice - Sausage sticks or jerky (aim for ones with no fillers) - Edamame ### Mediterranean Diet The Mediterranean Diet is a diet high in fish, legumes, whole grains, vegetables, fruits, seeds, and olive oil. It is low in high fat meats and dairy products. Following the Mediterranean Diet has been shown to be protective against depression at all ages throughout a person’s lifespan. For more information, [check out our past blog post](https://www.saskatoonnaturopathic.com/blog/2019/8/23/eating-to-prevent-chronic-disease-the-mediterranean-diet) . ### Exercise Adults (including seniors) should get at least 150 minutes of moderate to vigorous physical activity per week [[i]](#_edn1) . Think that’s a stretch? Here are some ways to incorporate more movement into your day: - Do squats or lunges while you brush your teeth - Park farther away from stores or work - Take the stairs - Spontaneous dancing (at home OR in public 😊) - Deep clean something - Get up and move your body during commercial breaks – marching in place, jumping jacks, walking lunges across the room…be creative! ### Sunshine Exposure to sunlight increases serotonin levels in the brain. While you may be taking a Vitamin D supplement to keep your levels up, being in the sunshine is the best source of natural Vitamin D [[ii]](#_edn2) . In order to optimize your exposure, we recommend spending anywhere between 5-30 minutes each day outside [[iii]](#_edn3) – and while you’re out there, why don’t you get in that little extra bit of exercise and take a walk around the block? Did you know that Vitamin D is not typically tested when you have bloodwork completed by your physician? Many people may be deficient in this important vitamin and not even know it. If this is something you are concerned about or would like to know more, bring it up with your naturopathic doctor - it may be worth investigating! ### Don’t forget… You don’t have to navigate depression alone. Your mental health matters every day and every season of the year. [[i]](#_ednref1) [https://www.canada.ca/en/public-health/services/publications/healthy-living/physical-activity-tips-adults-18-64-years.html](https://www.canada.ca/en/public-health/services/publications/healthy-living/physical-activity-tips-adults-18-64-years.html) [[ii]](#_ednref2) Raymond-Lezman JR, Riskin SI. Benefits and Risks of Sun Exposure to Maintain Adequate Vitamin D Levels. Cureus. 2023 May 5;15(5):e38578. doi: 10.7759/cureus.38578. PMID: 37284402; PMCID: PMC10239563. [[iii]](#_ednref3) Srivastava SB. Vitamin D: Do We Need More Than Sunshine? Am J Lifestyle Med. 2021 Apr 3;15(4):397-401. doi: 10.1177/15598276211005689. PMID: 34366736; PMCID: PMC8299926. Disclaimer: The information provided in this blog post is for general informational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website. --- title: "Dr. Reid's Healthy Bone Broth Recipe" entity: "blog" canonical_url: "https://www.saskatoonnaturopathic.com/blog/dr-reids-healthy-bone-broth-recipe" markdown_url: "https://www.saskatoonnaturopathic.com/llms/blog/dr-reids-healthy-bone-broth-recipe" lastmod: "2020-04-05T18:27:00.000Z" --- Homemade bone broth is rich in vitamins and minerals that are very easy for the body to absorb and helpful for healthy bones along with many other other physiological functions. The broth can be used for making a soup, or frozen in small batches and used for adding to stews, chili or cooking grains to increase the nutrients content. Basic Bone Broth Recipe Ingredients: 1 chicken carcass - cooked or raw 6 cups of water 2 tbsp apple cider vinegar 1 onion, roughly chopped 4 cloves of garlic Instructions: Place the chicken carcass in a large pot and add water, vinegar and onions and garlic. Bring the water to a boil. Skim off any residue. Turn the heat down and simmer for about 8 hours (until bones are soft/break easily) You will need to add extra water a couple of times to keep it at the 6 cup mark. Remove the veggies and chicken parts with a fine sieve or cheesecloth. Disclaimer: The information provided in this blog post is for general informational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website. --- title: "Eating to Prevent Chronic Disease: The Mediterranean Diet" entity: "blog" canonical_url: "https://www.saskatoonnaturopathic.com/blog/eating-to-prevent-chronic-disease-the-mediterranean-diet" markdown_url: "https://www.saskatoonnaturopathic.com/llms/blog/eating-to-prevent-chronic-disease-the-mediterranean-diet" lastmod: "2020-05-28T22:35:00.000Z" --- # Eating to Prevent Chronic Disease ## What is a Mediterranean Diet? The Mediterranean diet is a diet high in fish, legumes, whole grains, vegetables, fruits, nuts, seeds, and olive oil. It is low in high fat meats and dairy products. If you want to be on a healthy Mediterranean diet you should try eliminating cream, butter, margarine, carbonated and/or sugared beverages, and processed foods such as pastries, industrial bakery products, industrial desserts (puddings, custard), French fries, potato chips, cakes and sweets. It is a good idea to limit your consumption of cured meats, red meats, and cured and fatty cheeses. When choosing animal products, choose healthy sources (Grass fed, Free range, wild etc) that have minimal contaminates and a good balance of omega-3 and omega 6 fatty acids. The Mediterranean diet is also characterized by a high intake of b-carotene, B vitamins, vitamin C, vitamin E, folic acid, polyphenols and a wide variety of phytochemicals that are found in the various plant foods frequently consumed (1). Research shows adherence to Mediterranean diet is effective in prevention of cardiovascular disease, depression, metabolic syndrome and Type 2 Diabetes. The information to follow summarizes a bit of the research. ### Supporting Research Cardiovascular Disease The Mediterranean diet has been ranked as the most likely dietary model to provide protection against coronary heart disease. (2) In a 2018 study involving persons at high cardiovascular risk, the incidence of major cardiovascular events was lower among those assigned to a Mediterranean diet (Med Diet) supplemented with extra-virgin olive oil or nuts than among those assigned to a reduced-fat diet. (3) - 3 groups studied o Low-fat diet o Mediterranean Diet with added nuts o Mediterranean Diet with added olive oil - Risk of combined heart attack, stroke and death from cardiovascular disease compared to low-fat diet was r educed by 30% in the Med Diet + Olive Oil and 28% in the Med Diet + Nuts. Good adherence to a Mediterranean diet resulted in a more favorable health status as reflected by improved cardio vascular disease risk factors, such as lipid profile, blood pressure, and glucose, especially in persons with diabetes and compared with a low-carbohydrate diet. (4) Higher adherence to a Mediterranean diet was associated with lower mean levels of blood pressure after 6 years of follow-up. (4) Diabetes Mediterranean diet supplemented with extra virgin olive oil (EVOO) or mixed nuts has shown to reduce the incidence of type 2 diabetes by 40% and 18%, respectively, compared with a low-fat control diet. (5) Depression High adherence to a Mediterranean diet high in whole grains, fruits, vegetables, nuts, lean meats and olive oil was protective for depression at all ages throughout the lifespan. Even moderate adherence to a Mediterranean diet was protective in younger individuals. For older individuals, the research showed that the benefit to mental well-being and depression prevention was only associated with those individuals who adhered to a more strict Mediterranean diet. (6) A 2017 study examined 56 men and women with major depression who all had a very poor diet containing lots of highly refined foods, very few fruits and vegetables, and few lean types of meats. Implementing a Mediterranean diet that was high in whole grains, fruits, vegetables, nuts, lean meats and 3 TBSP of olive oil per day led to 32% of participants no longer meeting the criteria for depression after only 12 weeks! (7) Metabolic Syndrome Metabolic syndrome is a cluster of 3 or more related cardiometabolic risk factors: - Central obesity (determined by waist circumference) - Hypertension - Hypertriglyceridemia - Low HDL cholesterol levels - Hyperglycemia. Research has shown that olive oil supplementation can decrease central obesity and elevated fasting glucose levels. Supplementation with nuts (rather than olive oil) has also been shown to reduce central obesity. (8) ## Interested in changing your diet to a Mediterranean Diet? Below is some good information to help you get started! ### [References](/s/Mediterranean-Diet-Blog-List-of-References.pdf) Disclaimer: The information provided in this blog post is for general informational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website. --- title: "Fasting-mimicking diet during treatment for Breast Cancer" entity: "blog" canonical_url: "https://www.saskatoonnaturopathic.com/blog/fasting-mimicking-diet-during-treatment-for-breast-cancer" markdown_url: "https://www.saskatoonnaturopathic.com/llms/blog/fasting-mimicking-diet-during-treatment-for-breast-cancer" lastmod: "2020-09-14T21:09:00.000Z" --- Fasting-mimicking diet during treatment for Breast Cancer Cancer cells are well equipped to accumulate nutrients, which are necessary for them to grow and divide rapidly, called proliferation. Short term fasting, which reduces nutrient intake for a period of time causes normal cells to switch from their proliferating or “growing” phase toward a maintenance phase. However, cancer cells are unable to switch off their proliferation phase - and therefore, they are deprived of nutrients, which can make them more sensitive to cancer therapies and increase cell death, all while sparing healthy cells. Fasting mimicking diets have been found to decrease insulin-like growth factor-1 (IGF-1), which is a known growth factor for cancer cells. Research in Nature Communications studied the effect of fasting-mimicking diet surrounding neoadjuvant chemotherapy in HER-2 negative early stage breast cancer patients [1]. The study found that reducing caloric intake three days before and on the day of chemotherapy increased the sensitivity of tumor cells to chemotherapy with no additional side effects compared to those receiving chemotherapy and eating their regular diet. The study also found that fasting-mimicking diet decreased damage to healthy cells compared to those that did not change their diet. [1] [https://www.nature.com/articles/s41467-020-16138-3](https://www.nature.com/articles/s41467-020-16138-3) Written by [Dr. Dana Kolenich](/dr-dana-kolenich-nd) ND Disclaimer: The information provided in this blog post is for general informational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website. --- title: "Fertility Optimization: 5 Key Areas to Focus On" entity: "blog" canonical_url: "https://www.saskatoonnaturopathic.com/blog/fertility-optimization-5-key-areas-to-focus-on" markdown_url: "https://www.saskatoonnaturopathic.com/llms/blog/fertility-optimization-5-key-areas-to-focus-on" lastmod: "2025-02-11T21:22:00.000Z" --- ### Love is in the air, and if you're dreaming of adding a little bundle of joy to your story, let's talk fertility! While candlelit dinners and slow jams set the mood, true fertility magic happens behind the scenes. ### When working to optimize fertility, focusing on a few critical areas can make a world of difference. Nutrition, gut health, sleep, stress management, and supplements all play unique and vital roles in supporting reproductive health. Here's a closer look at each of these areas and how they can directly impact your fertility. ### 1. Nutrition: Fueling the Body for Fertility Nutrition is a cornerstone of fertility optimization. A key aspect often overlooked is the negative impact of low-calorie intake on reproductive health. When your body doesn’t receive enough calories, especially from the right sources, it can lead to hormonal imbalances, irregular menstrual cycles, and difficulty conceiving. It’s crucial to prioritize appropriate caloric intake —ensuring you're consuming enough to support your body’s energy needs without being excessive. ### Macronutrient balance (proteins, fats, and carbs) is equally important. Protein plays a particularly significant role, as it supports hormone production, cellular repair, and immune function. Incorporating lean proteins, such as poultry, fish, legumes, and nuts, can provide essential amino acids that your body requires for hormone regulation and reproductive health. Avoiding high-sugar, low-nutrient foods, and focusing on whole, nutrient-dense options ensures you are giving your body what it needs to thrive. ### 2. Gut Health: The Foundation for Nutrient Absorption and Hormone Detoxification The state of your gut health plays a profound role in fertility. A healthy gut microbiome helps with the absorption of key nutrients needed for optimal hormone production, while a compromised gut can contribute to poor nutrient absorption and inflammation, both of which can hinder reproductive function. ### Poor gut health can also affect liver function , impairing its ability to detoxify and eliminate excess hormones, including estrogen. When estrogen is not properly detoxified, it can accumulate in the body, leading to hormonal imbalances that affect fertility. Supporting gut health by incorporating probiotics , prebiotics , and fiber-rich foods into your diet can help maintain a balanced microbiome and promote optimal nutrient absorption and hormone regulation. ### 3. Sleep: The Unsung Hero in Fertility Optimization The quality and quantity of sleep you get can have a direct effect on your fertility. Research consistently shows that poor sleep quality , whether due to insufficient hours or fragmented sleep, can interfere with hormonal regulation, leading to irregular menstrual cycles and difficulty conceiving. In particular, poor sleep has been linked to increased cortisol levels (stress hormone), which can disrupt reproductive hormones. ### The body requires adequate sleep for hormone production, cellular repair, and overall vitality. Strive for 7–9 hours of sleep each night, and focus on good sleep hygiene practices , such as maintaining a consistent bedtime routine, avoiding excessive screen time before bed, and creating a relaxing sleep environment. ### 4. Stress: The Fertility Barrier You Can’t Ignore Chronic stress is more than just a nuisance; it can actively hinder fertility. The body's stress response triggers the release of cortisol , a hormone that, when chronically elevated, can interfere with reproductive hormones, affecting ovulation and sperm production. Elevated cortisol levels have also been linked to poor egg quality , which can lead to challenges with conception. ### Incorporating stress-reducing practices such as mindfulness , yoga , deep breathing exercises , and spending time outdoors can lower cortisol levels and promote a calmer, more fertile state. Managing stress not only improves overall well-being but can also improve the chances of conception. ### 5. Supplements: Supportive Supplements for Fertility In addition to optimizing diet and lifestyle, supplements can provide valuable support for fertility. High-quality prenatal vitamins are foundational in ensuring you receive the right balance of nutrients like folate, iron, iodine, and vitamin D, all of which are essential for reproductive health. Supplements like omega-3 fatty acids (fish oil), vitamin D , probiotics , and antioxidants can help support gut health , reduce inflammation , and enhance egg quality . ### For example, omega-3s are known to support hormone regulation and reduce inflammation, both of which are vital for conception. Vitamin D plays a crucial role in immune function and reproductive health, with deficiencies being linked to fertility problems. Investing in a good prenatal and consulting with a healthcare provider about appropriate supplementation based on individual needs can be a beneficial step in optimizing fertility. ### Conclusion Fertility optimization is a holistic approach, requiring attention to various aspects of health. By focusing on nutrition , ensuring gut health , improving sleep , managing stress , and incorporating the right supplements , you can significantly enhance your reproductive health and increase your chances of conception. Always remember to consult with a healthcare provider before making any major changes to your lifestyle or supplement regimen. Each person’s fertility journey is unique, and personalized guidance can help ensure you’re taking the best approach for your body’s needs. ### As Valentine's Day approaches, why not take a moment to show your body some love? After all, when you're optimizing your health in these key areas, you're setting yourself up for success in the baby-making department. So, here's to fueling your fertility, managing stress, getting that beauty sleep, and maybe even indulging in a little extra romance. Wishing you all the best on your fertility journey—and a big cheers to healthy, happy baby-making! 🍷💖 ### Happy Valentine's Day and may your journey be filled with love, laughter, and lots of joy! Dr. Nicole Loran, ND ### Resources : Asghari, G., Mirmiran, P., & Azizi, F. (2018). Dietary patterns and fertility outcomes in women. International Journal of Gynaecology and Obstetrics, 142(3), 287–295. ### Chavarro, J. E., Taveras, E. M., & Rich-Edwards, J. W. (2007). Dietary patterns and the risk of ovulatory infertility. Fertility and Sterility, 87(5), 1096–1104. ### Fakhoury, M., & Dechamps, M. (2016). Gut microbiome and its influence on fertility: A review. Frontiers in Endocrinology, 7, 85. ### Tsang, M., Vasilenko, M., & Layman, D. (2021). Gut health and the microbiome’s effect on fertility. Fertility and Sterility, 116(1), 8–15. ### Hart, C. N., & Schantz, S. L. (2020). The role of sleep in fertility and reproductive health. Human Reproduction Update, 26(1), 45–62. ### Scheer, F. A., & Chtourou, H. (2014). Sleep and fertility: The relationship between sleep patterns and reproductive health. Sleep Medicine Reviews, 18(2), 47-57. ### Sadeghi, N., & Simbar, M. (2015). The impact of stress on women’s fertility. Human Reproduction, 30(5), 1005–1014. ### Luppino, F. S., & Wiersma, D. (2012). Psychological stress and infertility in women. Psychoneuroendocrinology, 37(10), 1494-1502. ### Ruder, E. H., & Hartman, T. J. (2014). Micronutrients, antioxidants, and reproductive health: A comprehensive review of the role of supplementation. Nutrients, 6(5), 1409–1424. ### Olsson, C. M., & Skov, L. (2020). Impact of nutraceuticals on fertility health: Evidence and recommendations. Frontiers in Nutrition, 7, 126. --- title: "Free Talk with Joan Markentin - BScPT, SEP" entity: "blog" canonical_url: "https://www.saskatoonnaturopathic.com/blog/free-talk-with-joan-markentin" markdown_url: "https://www.saskatoonnaturopathic.com/llms/blog/free-talk-with-joan-markentin" lastmod: "2019-10-07T19:21:00.000Z" --- Disclaimer: The information provided in this blog post is for general informational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website. --- title: "Frequently Asked Questions (COVID-19)" entity: "blog" canonical_url: "https://www.saskatoonnaturopathic.com/blog/frequently-asked-questions-covid-19" markdown_url: "https://www.saskatoonnaturopathic.com/llms/blog/frequently-asked-questions-covid-19" lastmod: "2020-04-20T20:19:00.000Z" --- 1. Is your clinic still open? Our clinic remains open with reduced hours (Monday-Friday 9-4) for appointments only. 2. How do we place an order for supplements? To order supplements call our office at 306-664-2150, let the receptionists know what supplements you need, and pre-pay over the phone. We can either ship your supplements to you for a $15 fee or you can utilize our curbside pick-up. 3. What is curbside pick-up? When you get to our clinic to pick-up your pre-paid supplements, park in the loading zone and give us a call. We will run your supplements out to your vehicle. 4. How do we pay for supplements if we cannot come into the clinic? We ask that you pay for supplement orders using a credit card over the phone. 5. How does the video telemedicine consultations work? We book all video consultations the same way we book in-person consultations except at the time of the booking we will ask whether you prefer the link emailed or texted to you. To access the video consult you will need either a smart phone, ipad/tablet or a computer with a camera and microphone. 5 minutes before your appointment you will receive a link. Simply click on the link and a web page will open. You will then be asked to enter your name and enable camera and microphone (enable both for best results). Once in the virtual waiting room wait until your ND starts the call. Visit our [blog post](https://www.saskatoonnaturopathic.com/blog/2020/3/24/secure-and-simple-virtual-consults-at-saskatoon-naturopathic) for more information on video consultations. 6. If I have a video or phone consult when and how do I pay? After your video consultation your ND will put the video on pause and reception staff will appear on the screen to take payment. Immediately following your phone consult you will be placed on hold and the reception staff will answer the call and take payment over the phone. 7. What is the cost of video & phone consults? The cost for video and phone consultations is the same as in-person visits. Please see our [fee schedule](https://www.saskatoonnaturopathic.com/fees) for more information. 8. Can we still get treatments such as IV therapy or acupuncture at this time? We have resumed in office services including IV therapy, acupuncture, massage and lab test collections with your safety in mind. 9. Are the counselors still available? Our counselling team is currently offering video appointments through Skype, FaceTime or what's app, and telephone appointments.Bookings can be made with any of the counselors by contacting them directly via email, telephone or text. Visit our [blog post](https://www.saskatoonnaturopathic.com/blog/2020/4/2/counselling-team-at-saskatoon-naturopathic-medicine) for their contact information . 10. What is the best way to stay up-to-date with clinic changes including updates on when in-person services will be available again? During these unpredictable times, we will keep our patients up-to-date through our email newsletters as well as our social media streams. Do you follow our clinic on facebook or instagram? Stay connected through social media [@yxenaturopathic](https://www.facebook.com/yxenaturopathic). Disclaimer: The information provided in this blog post is for general informational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website. --- title: "From Dismissed to Empowered: A New Approach to Women's Wellness" entity: "blog" canonical_url: "https://www.saskatoonnaturopathic.com/blog/from-dismissed-to-empowered-a-new-approach-to-women-s-wellness" markdown_url: "https://www.saskatoonnaturopathic.com/llms/blog/from-dismissed-to-empowered-a-new-approach-to-women-s-wellness" lastmod: "2025-05-12T20:43:00.000Z" --- How many times have you been told: “Your labs are normal.” “It’s just stress.” “That’s part of getting older.” If you’ve ever felt unheard, dismissed, or like you just have to live with it, you’re not alone. Far too many women spend years feeling not sick enough to be treated, but not well enough to thrive. At Saskatoon Naturopathic Medicine, we believe you deserve more than a band-aid solution or a brief doctor’s appointment. You deserve to be understood, validated, and empowered with a personalized path forward. Let’s talk about what that looks like – and how naturopathic medicine is changing the story for women’s health… Why Women Are Falling Through the Cracks The conventional healthcare system wasn’t designed with women’s complex physiology in mind. Many conditions – especially hormonal, thyroid-related, and autoimmune – disproportionately affect women but are notoriously underdiagnosed or misattributed to stress, anxiety, or aging. Some common experiences we hear: - “I’ve been told everything looks fine – but I feel exhausted every day.” - “I was offered the pill, but no one can explain why I feel this way.” - “I’ve had heavy period for years and have been told it’s just normal.” - “I’ve been struggling to get pregnant, but I don’t qualify for a fertility clinic referral yet.” This disconnect leaves many women feeling unseen and stuck. But your symptoms are not just in your head – and they’re not just “part of being a woman”. A New Paradigm: Personalized, Root-Cause Care Naturopathic medicine takes a fundamentally different approach to women’s wellness. We focus on the whole person – mind, body, and environment – and we take time to ask the why behind your symptoms. How Naturopathic Doctors Help Here are just a few of the ways we help move women from surviving to thriving: 🧠 Mental Health with Hormonal Insight If you experience monthly mood swings, irritability, or anxiety that worsens around your cycle, we explore how fluctuations in estrogen, progesterone, or cortisol may be playing a role. Supporting neurotransmitters and healthy hormone metabolism with nutrients, herbal medicine, and stress regulation can significantly shift emotional wellbeing. 🔥 Chronic Fatigue and Burnout Recovery We assess your body’s stress-response system and nutrient levels to uncover why you’re so exhausted — then guide you through replenishment, restorative sleep support, and gentle lifestyle shifts that honor your energy. 🌿 Comprehensive Thyroid Testing If your TSH is “normal” but you still feel cold, sluggish, and foggy, we dig deeper. We can test for free T3, free T4, reverse T3, and thyroid antibodies — and work with you on nutrition, stress, and gut health to support optimal thyroid function. 💃 PMS, PCOS & Period Support Rather than masking symptoms with hormonal contraceptives, we work to rebalance the cycle through blood sugar regulation, healthy hormone breakdown & elimination, anti-inflammatory nutrition, and botanicals. 🧬 Perimenopause & Menopause Transitions Hot flashes, night sweats, brain fog, and mood changes aren’t just “part of aging.” We help ease the transition with tailored herbal protocols, diet & lifestyle counselling, and micronutrient support to restore vitality. 🍽️ Digestive Health and Food Sensitivities From bloating and constipation to IBS or SIBO, we explore gut microbiome imbalances, food reactions, and inflammation. You receive a nutrition plan that works for your body, without the guesswork. 💆 Skin and Hair Solutions Acne, hair thinning, or rashes can reflect deeper imbalances. We investigate hormones, nutrient status (like zinc, iron, B vitamins), and detox pathways to help restore healthy skin and hair from the inside out. 👶 Fertility and Preconception Care Whether you’re just starting to think about pregnancy or have been trying for some time, we offer comprehensive fertility support — from cycle tracking and hormone testing to optimizing egg quality and addressing endometriosis, PCOS, or thyroid conditions. We don’t just manage your condition – we aim to transform your overall quality of life. Real Talk: It’s Not Always Easy, But It’s Worth It We understand that choosing naturopathic care can feel overwhelming. You may wonder: - Will this work for me? - Can I afford it? - What if others don’t support my decision? These are valid concerns. But our patients repeatedly tell us that once they feel seen, supported, and finally understand what is happening in their body – everything changes. They gain energy, confidence, and peace of mind. They become advocates for their own well-being. They no longer accept “normal” when it means struggling through the day. You deserve nothing less. If you’ve been told to just live with it – we’re here to offer something different. We believe women deserve vibrant, empowered health, and we are here to help you get there. BOOK NOW --- title: "Genetic Testing for Personalized Health" entity: "blog" canonical_url: "https://www.saskatoonnaturopathic.com/blog/genetic-testing-personalized-health" markdown_url: "https://www.saskatoonnaturopathic.com/llms/blog/genetic-testing-personalized-health" lastmod: "2026-01-09T17:45:00.000Z" --- Understanding your personal genetic code can empower you to make smarter, more informed decisions about your health. While environmental factors certainly influence how your genes express themselves, having a clearer picture of your genetic vulnerabilities can help you take proactive steps to maintain wellness and prevent disease. Why Genetic Testing? Our genes tell a powerful story about our health predispositions. Genetic testing gives us a window into our body's potential to thrive - or struggle - based on how we live our lives. At the core of naturopathic medicine is the idea that prevention is better than fixing problems after they have developed. By understanding your genetic predispositions, we can identify potential areas of concern before they become health problems. This knowledge allows us to tailor lifestyle, nutritional, and supplement plans to your specific genetic needs. Examples of how this testing has been helpful for our patients at Saskatoon Naturopathic Medicine include: Hormone Health : Insight into genetic predispositions to certain hormonal imbalances. - Identifying a genetic predisposition to sluggish enzyme activity that is important for your liver's ability to break down estrogen efficiently (GST, CYP1A1, CYP1A2, CYP1B1). These enzymes can then be supported with dietary add-ons or supplementation to help prevent many conditions associated with estrogen dominance. Mental Health : Insight into how certain enzymes may be affecting your neurotransmitter levels. - Identifying a genetic predisposition to sluggish or overactive enzymes that are needed to either make neurotransmitters (serotonin, dopamine, GABA) or break them down (MAOA, COMT, MTHF). These enzymes can then be supported to help with anxiety, depression, or ADHD. Cardiovascular and Metabolic Health : Insight into genetic predispositions that affect heart health and metabolism. - Identifying your ability to manage inflammation (IL6 for interleukin production, FADS2 for fatty acid production). These enzymes can then be modified to support regulated inflammation. Brain Health : Insight into genetic predispositions that concern memory. - Identifying a genetic predisposition to have lower dopamine and/or choline levels (DRD2 for dopamine and PEMT for choline). These enzymes can then be supported to increase dopamine and choline levels to enhance current cognitive function and maintain brain health with aging. Undiagnosed Health Conditions - This test can be useful when you have undiagnosed health conditions and can provide information to help you understanding why your body is behaving the way it is. - Having information about how well your body detoxifies histamine, detoxifies hormones, and makes antioxidants, as well as your genetic susceptibility to have certain nutrient deficiencies are examples of how genetic testing can shed light on seemingly unexplainable symptoms. What is LoveMyHealth PRO? LoveMyHealth PRO is a comprehensive genetic test that examines 125 genetic markers. It provides deep insights into how your genes impact various aspects of your health, and is specifically designed to help you understand the connection between your genetics and your overall wellness. What is MatchMyMeds: Personalized Medication Insights? Another benefit of genetic testing is understanding how your body reacts to medications. With the MatchMyMeds test, pharmacogenetic data helps us determine how specific drugs will work for you, including the optimal dosage. This test covers 130 drug compounds and provides crucial information for minimizing adverse drug reactions and increasing therapeutic success. It's a vital tool for optimizing your treatment plan, whether for ongoing health conditions or for more temporary issues that require medication. The DNA Labs Difference While there are many types of genetic tests available today, we partner with DNA Labs because of their commitment to quality, precision, and patient data privacy. Their lab is known for its technical excellence and ethical standards. The testing process is simple and non-invasive - just a cheek swab that you can do comfortably at home, which is them sent to the lab for analysis. Once your results are ready, you'll receive a personalized report, which will be reviewed by your naturopathic doctor. During your LoveMyHealth PRO follow-up consultation with your ND, we will work with you to interpret the results and discuss how they fit into your health history and goals. Together, we will develop a customized action plan to help you reach your full health potential. A New Approach to Health Optimization [Genetic testing](/blog/dna-testing-to-guide-your-health) is not about finding problems - it's about finding solutions. It gives you and your ND the knowledge to make more informed decisions about what you put in your body and how you manage your health. If you're ready to take a closer look at your genetic blueprint and make optimized choices about your health, book a consultation with us. We'll help out you on the path to a healthier now and a healthier future. BOOK NOW --- title: "Glutathione in the Treatment of Fatty Liver/NASH/NAFLD" entity: "blog" canonical_url: "https://www.saskatoonnaturopathic.com/blog/glutathione-fatty-liver" markdown_url: "https://www.saskatoonnaturopathic.com/llms/blog/glutathione-fatty-liver" lastmod: "2022-08-12T14:57:00.000Z" --- Have you been told you have a “fatty liver” despite not consuming high amounts of alcohol? If so, you have NAFLD or NASH. ### What is NASH/NAFLD? >> Nonalcoholic Fatty Liver Disease (NAFLD, Hepatic Steatosis, NASH) Non-alcoholic fatty liver disease (NAFLD) is a chronic and multifactorial disorder characterized by excessive fatty acid accumulation in liver cells. Associated with metabolic syndromes, NAFLD is increasingly being recognized as a major cause of liver disease. It is a spectrum of liver abnormalities that ranges from nonalcoholic fatty liver to steatohepatitis, cirrhosis, and liver cancer. It is estimated that 25% of the global population has NAFLD, a number projected to continue to rise, and as it does, it is expected that more of these cases will progress to end-stage disease states requiring liver transplantation. A larger percentage of liver cancers in these cases occur before end-stage liver failure, and thus are less likely to be screened for, increasing the tendencies for liver tumors to be larger and more difficult to treat at the time they are diagnosed. Testing and diagnosis of NAFLD may include blood tests, imaging, and biopsy. ### What causes it? Risk Factors • Metabolic syndrome (strongest risk factor) - increased waist circumference (obesity) - insulin resistance - elevations in: blood sugar - cholesterol - triglycerides - blood pressure - uric acid • Diabetes (up to 75% of individuals with type 2 diabetes have NAFLD) • Sleep apnea • Gut microbiome effects • Genetic factors Image: Friedman et al. 2018 ### Why is it important to address? Patients with NAFLD are twice as likely to die of cardiovascular disease than liver disease as a result of these shared risk factors. NAFLD in itself is an independent risk factor for cardiovascular disease due to its impacts on vascular health and inflammation. ### How does it happen & what you can do about it? Free fatty acids from either adipose tissue (fat), or from the conversion of excess carbohydrate intake, accumulate in the liver cell resulting in oxidative stress, inflammation, and liver injury. As such, healthy eating habits and regular exercise can reduce the amount of free fatty acids and thereby prevent or reverse NAFLD. Glutathione supplementation can also help in the recovery of NASH/NAFLD. ### What is Glutathione? Glutathione (GSH) is a tripeptide made from amino acids, that is present in every cell of the human body, though is highly concentrated in the liver. Known as the ‘master antioxidant’ it directly scavenges reactive oxygen species, protecting your body from oxidative damage, and plays a crucial role in detoxification and cellular health. Reduced levels of glutathione have been associated with increased disease risk and progression, including NAFLD and other liver pathologies. In addition to healthy diet and lifestyle habits, preliminary studies have shown beneficial effects of supplemental glutathione in the treatment of NAFLD, demonstrating a reduction of ALT–a liver enzyme elevated in liver dysfunction and one of the principal NAFLD biomarkers–after four months of treatment. Other studies demonstrated intravenous glutathione rapidly improved liver function, also evidenced by reduced biomarkers, in the treatment of other liver pathologies including chronic hepatitis B. Various nutrients, amino acids, herbal extracts, and probiotics have also been shown to increase glutathione activity in the body, and may be used in conjunction for enhanced therapeutic effect. ### Find out if Glutathione is an option for you! At Saskatoon Naturopathic Medicine, we offer both oral and intravenous glutathione for the treatment of NAFLD and other conditions, as part of our comprehensive approach to our patients’ unique health history and needs. If you are interested in learning more about how we can assist you, give us a call or book online to connect with one of our naturopathic doctors who would be happy to assess your case and discuss treatment options appropriate for you. *IV therapy requires a consultation and evaluation by one of our IV doctors to assess patient eligibility and treatment goals. For more information see our IV therapy page. Jacalyn Sieben, ND Sources: Friedman, S. L., Neuschwander-Tetri, B. A., Rinella, M., & Sanyal, A. J. (2018). Mechanisms of NAFLD development and therapeutic strategies. Nature medicine, 24(7), 908–922. [https://doi.org/10.1038/s41591-018-0104-9](https://doi.org/10.1038/s41591-018-0104-9) Honda et al. (2017). Efficacy of glutathione for the treatment of nonalcoholic fatty liver disease: an open-label, single-arm, multicenter, pilot study. BMC Gastroenterology. 17:96 DOI 10.1186/s12876-017-0652-3. [https://pubmed.ncbi.nlm.nih.gov/28789631/](https://pubmed.ncbi.nlm.nih.gov/28789631/) Vairetti, M., Di Pasqua, L. G., Cagna, M., Richelmi, P., Ferrigno, A., & Berardo, C. (2021). Changes in Glutathione Content in Liver Diseases: An Update. Antioxidants, 10(3), 364. MDPI AG. Retrieved from [http://dx.doi.org/10.3390/antiox10030364](http://dx.doi.org/10.3390/antiox10030364) Qian, L., Wang, W., Zhou, Y., & Ma, J. (2017). Effects of reduced glutathione therapy on chronic hepatitis B. Central-European journal of immunology, 42(1), 97–100. [https://doi.org/10.5114/ceji.2016.65894](https://doi.org/10.5114/ceji.2016.65894) Disclaimer: The information provided in this blog post is for general informational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website. --- title: "Grand Opening!" entity: "blog" canonical_url: "https://www.saskatoonnaturopathic.com/blog/grand-opening" markdown_url: "https://www.saskatoonnaturopathic.com/llms/blog/grand-opening" lastmod: "2017-01-16T18:57:00.000Z" --- Saskatoon Naturopathic Medicine would like to invite you, your family, and your friends to tour our spacious facility and to help us celebrate our Grand Opening. This celebration will take place on Thursday, January 19 from 3:00 pm - 8:00 pm . This event is a great chance to meet the doctors and counsellors as well as to learn about the services we provide at the clinic. Dr. Velichka ND & Dr. Bridgman ND will be hosting brief presentations at 5:00 pm and 7:00 pm on what naturopathic medicine is and why you want a naturopathic doctor on your healthcare team. There will be a brief Q&A session period following the presentations. Complimentary smoothies, turmeric tea lattes and nutritious snacks will be available . Come enjoy samples from the following local suppliers: - Hanes Hummus – [http://www.haneshummus.com/](http://www.haneshummus.com) - Cool Springs Ranch - [http://www.coolspringsranch.ca/](http://www.coolspringsranch.ca) - The Griffin Takeaway - [http://www.griffintakeaway.com/](http://www.griffintakeaway.com) We will also be offering free BIAs, acupressure for stress management, and tips for improving your health in 2017! Attend our event and enter your name in a draw to win a: - IgG Food Sensitivity Test from Rocky Mountain Analytical Labs – valued at over $300 - Salivary Hormone Panel from Rocky Mountain Analytical Labs - valued at over $400 - Healthy Living Pack (with the essentials to keep you well in 2017) – valued at $200 We look forward to seeing you and your family there! For more information and exciting details, visit our Facebook event - [https://www.facebook.com/events/1843582405921173/](https://www.facebook.com/events/1843582405921173/) Disclaimer: The information provided in this blog post is for general informational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website. --- title: "Unlocking Health Benefits: The Power of Dietary Fibre" entity: "blog" canonical_url: "https://www.saskatoonnaturopathic.com/blog/harnessing-the-power-of-fibre" markdown_url: "https://www.saskatoonnaturopathic.com/llms/blog/harnessing-the-power-of-fibre" lastmod: "2024-03-20T18:48:00.000Z" --- It is easy to overlook the importance of dietary choices in safeguarding against various ailments. One such silent protector in our diet is fibre, a nutrient with profound implications for our digestive health and, notably, in the prevention of colorectal cancer. Colorectal cancer is the 4th most diagnosed cancer in Canada [[i]](#_edn1) , and lifestyle factors such as diet can play a significant role in its development. At Saskatoon Naturopathic Medicine, we practice a comprehensive approach to wellness, and understanding the role of fibre in colorectal cancer is paramount. ### What is fibre? Fibre is the portion from plant-based foods that our bodies cannot fully digest and end up being fermented or broken down by the bacteria that live in our digestive tracts (called the gut microbiome). The fermentation of fibre by our gut bacteria produces short-chain fatty acids (SCFAs) including butyrate, which is the main source of energy for colon cells. ### Why is fibre important? Fibre helps move substances through our GI system, thereby facilitating the elimination of carcinogenic substances. Additionally, the SCFAs (including butyrate) have anti-inflammatory, immune-modulating, and anti-carcinogenic effects on the cells of our colon and help slow the growth of colon cancer cells. ### Gut Dysbiosis Our diet plays an important role in balancing the bacterial populations that make up our gut microbiome. Diets that are higher in fibre help to promote bacteria that produce butyrate and reduce inflammation. Diets low in fibre can lead to gut dysbiosis (a decrease in the beneficial bacteria and an increase in bacteria that promote inflammation). We believe in empowering our patients with actionable steps to optimize their health. Here are some practical tips for incorporating more fibre into your diet: - Embrace whole foods over refined, highly-processed options. - Load up on produce , aiming for a colorful variety to maximize your nutrient intake. - Snack smart to curb cravings and boost fibre intake throughout the day. - Experiment with legumes in soups, salads, and stews. Great sources of fibre for fermentation, butyrate production, and promoting microbiome diversity include soluble fibres such as: - Beta-glucans – oats, barley, sorghum, rye, mushrooms - Pectins – Apples, oranges, apricots, white beans, black beans - Inulin – Agave, artichokes, asparagus, bananas, chicory root, garlic, onions, leeks, wheat A diet rich in a variety of dietary sources of fibre is beneficial for health – it helps substances move through the gut, balances sugar and cholesterol levels, and promotes a healthy gut microbiome. Aim for 30 grams of fibre per day from foods including grains, vegetables, fruits, legumes, nuts and seeds. We stand committed to guiding you on your journey to vibrant health, one fibre-filled meal at a time. [[i]](#_ednref1) [https://www.colorectalcancercanada.com/colorectal-cancer/statistics/](https://www.colorectalcancercanada.com/colorectal-cancer/statistics/) Sources: Fratila, T. D., Ismaiel, A., & Dumitrascu, D. L. (2023). Microbiome modulation in the prevention and management of colorectal cancer: A systematic review of clinical interventions. Medicine and Pharmacy Reports , 96 (2), 131–145. [https://doi.org/10.15386/mpr-2526](https://doi.org/10.15386/mpr-2526) Madrigal-Matute, J., & Bañón-Escandell, S. (2023). Colorectal Cancer and Microbiota Modulation for Clinical Use. A Systematic Review. Nutrition and Cancer , 75 (1), 123–139. [https://doi.org/10.1080/01635581.2022.2108468](https://doi.org/10.1080/01635581.2022.2108468) Rinninella, E., Mele, M. C., Cintoni, M., Raoul, P., Ianiro, G., Salerno, L., Pozzo, C., Bria, E., Muscaritoli, M., Molfino, A., & Gasbarrini, A. (2020). The Facts about Food after Cancer Diagnosis: A Systematic Review of Prospective Cohort Studies. Nutrients , 12 (8), 2345. [https://doi.org/10.3390/nu12082345](https://doi.org/10.3390/nu12082345) Holscher, H. D. (2017). Dietary fiber and prebiotics and the gastrointestinal microbiota. Gut Microbes , 8 (2), 172–184. [https://doi.org/10.1080/19490976.2017.1290756](https://doi.org/10.1080/19490976.2017.1290756) Bashir, K. M. I., & Choi, J.-S. (2017). Clinical and Physiological Perspectives of β-Glucans: The Past, Present, and Future. International Journal of Molecular Sciences , 18 (9), 1906. [https://doi.org/10.3390/ijms18091906](https://doi.org/10.3390/ijms18091906) Ross, J. K., English, C., & Perlmutter, C. A. (1985). Dietary fiber constituents of selected fruits and vegetables. Journal of the American Dietetic Association , 85 (9), 1111–1116. Tosif, M. M., Najda, A., Bains, A., Kaushik, R., Dhull, S. B., Chawla, P., & Walasek-Janusz, M. (2021). A Comprehensive Review on Plant-Derived Mucilage: Characterization, Functional Properties, Applications, and Its Utilization for Nanocarrier Fabrication. Polymers , 13 (7), 1066. [https://doi.org/10.3390/polym13071066](https://doi.org/10.3390/polym13071066) Dhingra, D., Michael, M., Rajput, H., & Patil, R. T. (2012). Dietary fibre in foods: A review. Journal of Food Science and Technology , 49 (3), 255–266. [https://doi.org/10.1007/s13197-011-0365-5](https://doi.org/10.1007/s13197-011-0365-5) Disclaimer: The information provided in this blog post is for general informational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website. --- title: "Have You Started Thinking About Your Breast Health?" entity: "blog" canonical_url: "https://www.saskatoonnaturopathic.com/blog/have-you-started-thinking-about-your-breast-health" markdown_url: "https://www.saskatoonnaturopathic.com/llms/blog/have-you-started-thinking-about-your-breast-health" lastmod: "2023-10-16T15:37:00.000Z" --- Breast health is an important matter for women of all ages as breast cancer is the second leading cause of death in Canadian women over the age of 50 years old. Naturopathic doctors look at the person as a whole and work to address root causes to help reduce individual risk factors and build resilience within the body. Various factors can play a role in increasing the risk of breast cancer, such as poor nutrition, lifestyle habits (like smoking and/or alcohol use), family history and genetics, and exposure to environmental toxins (including radiation, dioxins, and carcinogens). As a refresher here are some symptoms of breast cancer: - Peeling and/or flaking of the skin of the nipple - Inverted nipples - Changes in breast size or shape - Lumps, nodules, or cysts that differ from other parts of the breast - Nipple discharge when not lactating - Breast skin changes such as redness, pitting, or dimpling If you are experiencing any of the above symptoms, please get in touch with your primary healthcare provider. Ensure that you are following the [Canadian Cancer Society’s screening guidelines](https://cancer.ca/en/cancer-information/find-cancer-early/get-screened-for-breast-cancer/when-should-i-be-screened-for-breast-cancer). It is never too early to begin thinking about your breast health. By working with an ND, you can optimize your breast health through a holistic approach. Here are some things you can start doing today to reduce your risk of developing breast cancer: ### Diet and Nutrition Changes Chronic inflammation is recognized as a key player in the initiation and progression of various cancers. Increasing the consumption of anti-inflammatory foods such as fruits, vegetables, whole grains, and nuts and seeds can reduce oxidative stress – a process that happens when antioxidant levels are low in the body. Why are antioxidants important? These are the molecules that fight free radicals in your body - the cell-damaging bad guys that cause illness and aging. Studies have shown that following the Mediterranean Diet is useful in the prevention of breast cancer. For more information on the Mediterranean Diet, please check out our [blog post](https://www.saskatoonnaturopathic.com/blog/2019/8/23/eating-to-prevent-chronic-disease-the-mediterranean-diet). Green tea contains a catechin called EGCG that has antioxidant and anti-inflammatory properties which help reduce the risk of breast cancer by modulating the inflammatory pathways and protecting the cells from DNA damage. ### Alcohol and Smoking Reduction It is widely known that cigarettes contain carcinogens which can lead to the potential of cancer development. As well, alcohol is classified as a Class 1 carcinogen by the International Agency for Research on Cancer (IARC). Emphasizing the importance of both smoking cessation and alcohol reduction is encouraged to help reduce breast cancer risk in young women, as the synergistic effect can further increase your risk. If you are reflecting on your alcohol usage, check out the most recent guidelines for Canadians - [this report](https://www.ccsa.ca/canadas-guidance-alcohol-and-health) was released in 2023. ### Physical Activity Ten percent of breast cancer incidents are attributed to inactivity. Exercise should be used for primary prevention of the disease. Increasing physical activity levels can help decrease body weight and thus reduce the risk of breast cancer, especially in post-menopausal women. Physical activity has also been shown to help enhance immune function and reduce inflammation within one’s body – this can help provide the body with better defenses against cancerous cell growths. A study of breast cancer survivors showed women who exercised 3-5 hours per week had an almost 50% reduction in occurrence (Holmes et. al, 2005). The takeaway - get moving! Aim for at least 150 minutes of moderate to vigorous physical activity per week. Be sure to include both resistance and aerobic exercise, with the goal of elevating your heart rate and increasing your body temperature. This is a great habit to include in your everyday life for overall better health. ### vitamin d Finally, ensure you get your levels tested and supplement accordingly, as low levels increase the risk of developing breast cancer. If you are interested in learning more about breast health strategies and treatments, our NDs would love to chat with you! In good health. Sami Leung, ND (Cand.) References - Breast Cancer Basics - High Risk Conditions. Canadian Breast Cancer Network. (n.d.). [https://cbcn.ca/en/high-risk-conditions](https://cbcn.ca/en/high-risk-conditions) - Centers for Disease Control and Prevention. (2023, July 25). What are the symptoms of breast cancer? Centers for Disease Control and Prevention. [https://www.cdc.gov/cancer/breast/basic_info/symptoms.htm](https://www.cdc.gov/cancer/breast/basic_info/symptoms.htm) - Wang, K., Sun, J.-Z., Wu, Q.-X., Li, Z.-Y., Li, D.-X., Xiong, Y.-F., Zhong, G.-C., Shi, Y., Li, Q., Zheng, J., Shivappa, N., Hébert, J. R., Foukakis, T., Zhang, X., Li, H.-Y., Xiang, T.-X. & Ren, G.-S. (2020). Long-term anti-inflammatory diet in relation to improved breast cancer prognosis: A prospective cohort study. Npj Breast Cancer, 6(1). https://doi.org/10.1038/s41523-020-00179-4 - Laudisio D, Castellucci B, Barrea L, Pugliese G, Savastano S, Colao A, Muscogiuri G. Mediterranean diet and breast cancer risk: a narrative review. Minerva Endocrinol (Torino). 2021 Dec;46(4):441-452. doi: 10.23736/S2724-6507.20.03266-6. Epub 2020 Sep 24. PMID: 32969630. https://pubmed.ncbi.nlm.nih.gov/32969630/ - Gianfredi, V., Nucci, D., Abalsamo, A., Acito, M., Villarini, M., Moretti, M. & Realdon, S. (2018). Green tea consumption and risk of breast cancer and recurrence—a systematic review and meta-analysis of observational studies. Nutrients, 10(12), 1886. [https://doi.org/10.3390/nu10121886](https://doi.org/10.3390/nu10121886) - Johnson, K. C., Miller, A. B., Collishaw, N. E., Palmer, J. R., Hammond, S. K., Salmon, A. G., Cantor, K. P., Miller, M. D., Boyd, N. F., Millar, J. & Turcotte, F. (2010). Active smoking and secondhand smoke increase breast cancer risk: The report of the Canadian expert panel on tobacco smoke and breast cancer risk (2009). Tobacco Control, 20(1). [https://doi.org/10.1136/tc.2010.035931](https://doi.org/10.1136/tc.2010.035931) - [https://www.who.int/europe/news/item/20-10-2021-alcohol-is-one-of-the-biggest-risk-factors-for-breast-cancer](https://www.who.int/europe/news/item/20-10-2021-alcohol-is-one-of-the-biggest-risk-factors-for-breast-cancer) - Boyle, P. & Boffetta, P. (2009). Alcohol consumption and breast cancer risk. Breast Cancer Research, 11(S3). [https://doi.org/10.1186/bcr2422](https://doi.org/10.1186/bcr2422) - Wu Y, Zhang D, Kang S. Physical activity and risk of breast cancer: a meta-analysis of prospective studies. Breast Cancer Res Treat. 2013 Feb;137(3):869-82. doi: 10.1007/s10549-012-2396-7. Epub 2012 Dec 30. PMID: 23274845 . [https://pubmed.ncbi.nlm.nih.gov/23274845/](https://pubmed.ncbi.nlm.nih.gov/23274845/) - NIEMAN, D. C., HENSON, D. A., GUSEWITCH, G., WARREN, B. J., DOTSON, R. C., BUTTERWORTH, D. E. & NEHLSEN-CANNARELLA, S. L. (1993). Physical activity and immune function in elderly women. Medicine & Science in Sports & Exercise, 25(7), 823–831. [https://doi.org/10.1249/00005768-199307000-00011](https://doi.org/10.1249/00005768-199307000-00011) - Pierobon, M. & Frankenfeld, C. L. (2012). Obesity as a risk factor for triple-negative breast cancers: A systematic review and meta-analysis. Breast Cancer Research and Treatment, 137(1), 307–314. [https://doi.org/10.1007/s10549-012-2339-3](https://doi.org/10.1007/s10549-012-2339-3) - Holmes MD, Chen WY, Feskanich D, Kroenke CH, Colditz GA. Physical activity and survival after breast cancer diagnosis. JAMA. 2005 May 25;293(20):2479-86. doi: 10.1001/jama.293.20.2479. PMID: 15914748. [https://pubmed.ncbi.nlm.nih.gov/15914748/](https://pubmed.ncbi.nlm.nih.gov/15914748/) - Hossain S, Beydoun MA, Beydoun HA, Chen X, Zonderman AB, Wood RJ. Vitamin D and breast cancer: A systematic review and meta-analysis of observational studies. Clin Nutr ESPEN. 2019 Apr;30:170-184. doi: 10.1016/j.clnesp.2018.12.085. Epub 2019 Jan 9. PMID: 30904218; PMCID: PMC6570818. [https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6570818/](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6570818/) Disclaimer: The information provided in this blog post is for general informational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website. --- title: "Healthy Ice Pops" entity: "blog" canonical_url: "https://www.saskatoonnaturopathic.com/blog/healthy-ice-pops" markdown_url: "https://www.saskatoonnaturopathic.com/llms/blog/healthy-ice-pops" lastmod: "2021-06-14T15:36:00.000Z" --- Ingredients: - 1 1/2 cups frozen raspberries or other berry of choice, defrosted - 1/4 cup fresh mint leaves - 1 1/2 tbsp lemon juice from one large lemon - honey or maple syrup to taste - 14 wooden popsicle sticks Directions: - In a blender, puree together the frozen berries and mint. Add lemon juice and honey/maple syrup - taste the mixture for sweetness. - Spoon mixture into an ice cube tray and freeze for 30 minutes, or until partially frozen. - Insert wooden sticks and return trays to the freezer for another 3 hours minimum. Once fully frozen, enjoy! Recipe adapted from Food Network’s [Italian Ice Pops](https://www.foodnetwork.com/recipes/giada-de-laurentiis/italian-ice-pops-recipe-2041421) Disclaimer: The information provided in this blog post is for general informational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website. --- title: "Healthy Avocado Cacao Smoothie" entity: "blog" canonical_url: "https://www.saskatoonnaturopathic.com/blog/healthy-recipe" markdown_url: "https://www.saskatoonnaturopathic.com/llms/blog/healthy-recipe" lastmod: "2017-03-09T18:24:00.000Z" --- This smoothie is full of healthy fats and protein making you feel satiated until your next meal. The cacao nibs provide a great source of magnesium and help to satisfy your chocolate craving! For an added touch, try adding a tablespoon of Goji berries. This superfood will provide additional antioxidants to your smoothie. AVOCADO ALMOND CACAO SMOOTHIE RECIPE Ingredients: - 4 dates (pitted) - ½ avocado - 10 oz pure coconut water - 1 Tbsp almond butter - 1 Tbsp raw cacao beans - ice (optional) - Place all ingredients in a blender. - Blend starting on a low setting and then switch to a higher setting for about 1 minute. - Serve in a tall glass and enjoy! Disclaimer: The information provided in this blog post is for general informational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website. --- title: "Is It Time to Reconsider Your Acid-Reducing Medication?" entity: "blog" canonical_url: "https://www.saskatoonnaturopathic.com/blog/heartburnandgerdsaskatoon" markdown_url: "https://www.saskatoonnaturopathic.com/llms/blog/heartburnandgerdsaskatoon" lastmod: "2025-11-06T21:10:05.000Z" --- For many people living with GERD (gastroesophageal reflux disease) or chronic [heartburn](/heartburn), acid-reducing medications like proton pump inhibitors (PPIs) feel like a necessary part of daily life. These drugs can offer powerful relief — and for short-term symptom management, they can be incredibly helpful. But what happens when "short-term" turns into years of daily use? At Saskatoon Naturopathic Medicine, we frequently see patients who were prescribed PPIs years ago and are still taking them — often without re-evaluating whether they’re still needed. If this sounds like you, here’s what you should know. The Hidden Risks of Long-Term PPI Use Proton pump inhibitors (PPIs) work by reducing the production of stomach acid. They’re commonly used for conditions like GERD, ulcers, and gastritis. While highly effective, research has revealed some concerning long-term risks when these medications are used for extended periods — especially without medical review. Long-term PPI use has been associated with: - Enteric infections such as Clostridium difficile (C. difficile) or SIBO, due to reduced stomach acid’s role in killing harmful bacteria (1)(2) - Increased risk of fractures particularly in the hip, spine, and wrist, due to impaired calcium absorption (3) - Low magnesium levels (hypomagnesemia) which can lead to muscle spasms, irregular heartbeat, and seizures (4) - Chronic kidney disease a growing concern in recent observational studies (5) - Vitamin B12 deficiency which may cause fatigue, nerve damage, and cognitive decline over time (6) These risks don’t mean that PPIs are inherently harmful — but they do mean that ongoing, unnecessary use should be avoided. What Do the Guidelines Say? You don’t have to take our word for it. According to [Choosing Wisely Canada](https://choosingwiselycanada.org/recommendation/gastroenterology/), a campaign led by clinicians to promote evidence-based decision-making (7): “ Even though GERD is often a chronic condition, over time the disease may not require acid suppression, and it is important that patients do not take drugs that are no longer necessary. For this reason, patients should try stopping their acid suppressive therapy at least once per year. ” (8) This recommendation highlights the importance of reassessing your need for acid suppression — especially if your symptoms have changed or improved. Why Quitting Cold-Turkey Doesn’t Work If you’ve ever tried to stop your PPI on your own, you may have noticed something alarming: your symptoms got worse — sometimes even worse than before. This is known as acid rebound, a temporary surge in acid production after stopping the medication. It’s one of the biggest reasons people feel "stuck" on these drugs. But don’t let that scare you. Acid rebound can be managed — and in many cases, prevented — with proper support and a gradual tapering plan (9). The key is to work with a knowledgeable healthcare provider who can guide the process. How Naturopathic Medicine Can Help At Saskatoon Naturopathic Medicine, we take a comprehensive approach to digestive health. We recognize that reflux and GERD are not just about acid — they’re complex conditions influenced by many factors, including: - Gut motility - Food sensitivities or triggers - Stress and nervous system imbalance - Weight, posture, and lifestyle - Microbiome health - Stomach acid deficiency ( surprisingly!) Rather than suppressing symptoms indefinitely, our goal is to identify and address the root cause of your digestive issues. For some people, this means eventually reducing or stopping their PPIs. For others, it means supporting digestive function alongside safe medication use. Either way — the treatment should be personalized, evidence-informed, and done in collaboration with your primary healthcare provider. What a Natural Reflux Support Plan Might Include Every patient is different, but here are some of the strategies we may use in a tailored plan to support your digestive health: - Tapering support — A gradual reduction plan for PPIs, if appropriate, to minimize rebound symptoms - Targeted supplementation — To help protect, repair, and replenish gut lining - Dietary guidance — Identifying and reducing reflux-triggering foods without creating unnecessary restriction - Lifestyle tools — Addressing habits, sleep posture, meal timing, and stress — all of which influence reflux We don’t believe in one-size-fits-all. Your plan will be built around your history, your symptoms, and your health goals. The Role of Your Primary Care Provider It’s important to note we do not recommend stopping or altering any medications without discussing it with your prescribing physician first. There are some cases where discontinuing PPI therapy is not advised (i.e. patients with Barrett’s esophagus, Los Angeles Grade E esophagitis, or gastrointestinal bleeding would be exempt from this). Our goal as naturopathic doctors is to work alongside your conventional care team. We can provide supportive therapies, help you build a foundation for healing, and ensure that your transition (if appropriate) is safe and well-monitored. To support collaboration with your prescribing physician, we’re happy to share lab results, progress updates, or treatment plans as part of your integrative care. You Don’t Have to Do This Alone If you’ve been taking acid-reducing medications for years and feel unsure about the next step — you’re not alone. You deserve to understand your options and feel confident in your care. Whether you’re looking to explore coming off your PPIs, manage persistent reflux symptoms, or simply support better digestion overall, we’re here to help. Ready to Take the Next Step? [Book a consultation](/book-now) with our team at Saskatoon Naturopathic Medicine today. Together, we’ll create a plan to: ✅ Support your gut health naturally ✅ Reduce your reliance on medication — if appropriate ✅ Address the root cause of your reflux symptoms ✅ Help you feel confident, comfortable, and in control of your health again 📅 [Click here to book your appointment](/book-now) References: 1. Lo WK, Chan WW. Proton pump inhibitor use and the risk of small intestinal bacterial overgrowth: a meta-analysis. Clin Gastroenterol Hepatol. 2013 May;11(5):483-90. doi: 10.1016/j.cgh.2012.12.011. Epub 2012 Dec 24. PMID: 23270866. 2. Lombardo L, Foti M, Ruggia O, Chiecchio A. Increased incidence of small intestinal bacterial overgrowth during proton pump inhibitor therapy. Clin Gastroenterol Hepatol. 2010 Jun;8(6):504-8. doi: 10.1016/j.cgh.2009.12.022. Epub 2010 Jan 6. PMID: 20060064. 3. Yu EW, Bauer SR, Bain PA, Bauer DC. Proton pump inhibitors and risk of fractures: a meta-analysis of 11 international studies. Am J Med. 2011 Jun;124(6):519-26. doi: 10.1016/j.amjmed.2011.01.007. PMID: 21605729; PMCID: PMC3101476. 4. Hess MW, Hoenderop JG, Bindels RJ, Drenth JP. Systematic review: hypomagnesaemia induced by proton pump inhibition. Aliment Pharmacol Ther. 2012 Sep;36(5):405-13. doi: 10.1111/j.1365-2036.2012.05201.x. Epub 2012 Jul 4. Erratum in: Aliment Pharmacol Ther. 2012 Dec;36(11-12):1109. PMID: 22762246. 5. Lazarus B, Chen Y, Wilson FP, Sang Y, Chang AR, Coresh J, Grams ME. Proton Pump Inhibitor Use and the Risk of Chronic Kidney Disease. JAMA Intern Med. 2016 Feb;176(2):238-46. doi: 10.1001/jamainternmed.2015.7193. PMID: 26752337; PMCID: PMC4772730. 6. Lazarus B, Chen Y, Wilson FP, Sang Y, Chang AR, Coresh J, Grams ME. Proton Pump Inhibitor Use and the Risk of Chronic Kidney Disease. JAMA Intern Med. 2016 Feb;176(2):238-46. doi: 10.1001/jamainternmed.2015.7193. PMID: 26752337; PMCID: PMC4772730. 7. Cahir C, Fahey T, Tilson L, Teljeur C, Bennett K. Proton pump inhibitors: potential cost reductions by applying prescribing guidelines. BMC Health Serv Res. 2012 Nov 19;12:408. doi: 10.1186/1472-6963-12-408. PMID: 23163956; PMCID: PMC3529111. 8. Choosing Wisely Canada: Gastroenterology Recommendations. https://choosingwiselycanada.org 9. Reimer C, Søndergaard B, Hilsted L, Bytzer P. Proton-pump inhibitor therapy induces acid-related symptoms in healthy volunteers after withdrawal of therapy. Gastroenterology. 2009 Jul;137(1):80-7, 87.e1. doi: 10.1053/j.gastro.2009.03.058. Epub 2009 Apr 10. PMID: 19362552. --- title: "Holistic Migraine Management" entity: "blog" canonical_url: "https://www.saskatoonnaturopathic.com/blog/holistic-migraine-management-online-workshop-tuesday-april-20-2021" markdown_url: "https://www.saskatoonnaturopathic.com/llms/blog/holistic-migraine-management-online-workshop-tuesday-april-20-2021" lastmod: "2021-03-15T19:05:00.000Z" --- Holistic Migraine Management - Online Workshop - Tuesday April 20, 2021 - 7pm Headaches can be the product of many problems. They can be related to mechanical issues in the muscles and joints of the neck and head, or they can be related to hormones, stress, diet and many other problems in the body. In this workshop we will explore many causes and treatments for all these headache influencers. Headaches can sometimes be difficult to manage due to the complexity of all systems that can contribute. It is important when working at improving and eliminating headaches that a thorough plan is developed according to each person’s own dysfunctions and needs. In this workshop [Mackie Physiotherapy](https://www.mackiephysio.com/) will be partnering with Saskatoon Naturopathic Medicine and Dr. [Darlene Reid-Ahenakew ND](/darlene-reidahenakew)to help us understand the components that are out of practice realm of physiotherapy. She will bring an in-depth understanding of physiological systems, total body health, and supplements that can be beneficial in headache treatment. [Dr. Darlene Reid-Ahenakew ND](/darlene-reidahenakew)is a well-known Naturopathic Doctor in Saskatoon practising at Saskatoon Naturopathic Medicine in Stonebridge. She helps many patients with chronic headaches and migraines stop the cycle of pain by uncovering physiological root causes. Hormone imbalances, gut health, stress responses, food intolerances, and nutrient deficiencies can all promote systemic inflammation and chronic pain. During this workshop, Dr. Reid-Ahenakew ND will discuss how to identify these issues in yourself and the different treatment approaches. What is it about? This workshop will examine the physiological causes of headaches. [Theresa Ziegler](https://www.mackiephysio.com/april.html) will be discussing the musculoskeletal causes; as well, we have a guest speaker, [Dr. Darlene Reid-Ahenakew](/darlene-reidahenakew), a Naturopathic Doctor who has special interest in uncovering the root cause of chronic headaches. Both will be discussing the causes, prevention, and management of headaches. [Register Now](https://us02web.zoom.us/webinar/register/WN_aS8GgqLGQn2uoCir8WZLvg) Disclaimer: The information provided in this blog post is for general informational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website. --- title: "How Optimizing Gut Health Can Keep Your Cholesterol Levels in Check" entity: "blog" canonical_url: "https://www.saskatoonnaturopathic.com/blog/how-optimizing-gut-health-can-keep-your-cholesterol-levels-in-check" markdown_url: "https://www.saskatoonnaturopathic.com/llms/blog/how-optimizing-gut-health-can-keep-your-cholesterol-levels-in-check" lastmod: "2023-02-24T18:53:00.000Z" --- ### First off, what is cholesterol anyway? Cholesterol is a waxy, fat-like substance that is produced by your liver. Cholesterol is actually vital for many different structures and functions in the body such as the formation of cell membranes, hormone production, and the synthesis of vitamin D from the sun. So if it plays all of these key roles, why are we so concerned when cholesterol levels get high? You may have heard by now that we have “good” (HDL) and “bad” (LDL) types of cholesterol. HDL and LDL stand for high density and low density lipoprotein. These are particles made from fat and protein that attach themselves to cholesterol to transport them throughout the blood stream. LDL is associated with the bad form of cholesterol as its function is to carry cholesterol to the arteries. When LDL levels get too high it may collect in vessel walls and contribute to plaque formation (atherosclerosis) in addition to increasing your risk of heart disease and stroke. HDL on the other hand functions by transporting cholesterol back to the liver – almost like a clean up crew- to prevent blood cholesterol levels from getting too high. So when cholesterol gets returned to the liver – what happens next? In the liver, cholesterol is secreted directly into bile where it is then secreted into the intestines. This is where optimizing gut health comes into play. Once cholesterol reaches the intestines one of two things can happen. One, the bile is removed from the body via fecal excretion or two, the cholesterol is re-absorbed by enterocytes (cells that line our gut) and returned back to circulation. The intestine typically absorbs about 50% of the cholesterol presented to it – but this can vary from 20%-80% depending on the person. Of the absorbed cholesterol, approximately 80% comes from bile and only ~20% comes from diet (which is why eggs might not be so bad after all). Given that it seems our bodies own production and subsequent elimination of cholesterol seems to be the larger issue, how can we help swing our reabsorption percent from 50-80% down to 20%? - ### FIBER: Soluble fiber can reduce the absorption of cholesterol into your blood stream. Insoluble fiber decreases intestinal transit time thus promoting regular bowel movements to ensure your LDL cholesterol is being eliminated efficiently. It is suggested to consume between 25-30g of fiber per day. - Soluble fiber foods: Brussels sprouts, avocados, flax seeds, and black beans - Insoluble fiber foods: nuts, beans and vegetables, such as cauliflower, green beans and potatoes - ### Probiotics: - Probiotics are healthy bacteria found in our gut. Fermented foods contain them and fiber containing foods feed them. Probiotics are suggested to reduce cholesterol by deconjugating [bile acids](https://www.sciencedirect.com/topics/medicine-and-dentistry/bile-acid), using cholesterol for nourishment, and/or incorporating cholesterol into the cell wall of the probiotic bacteria. Probiotics also help to keep us regular which decreases the chance for cholesterol to become re-absorbed. - Sources of probiotics: yogurt, sauerkraut, kimchi, kombucha, miso, tempeh, pickles. Lastly, outside of gut health and moving more into diet in general, the Mediterranean diet has been shown to be an effective approach to supporting healthy cholesterol levels. The Mediterranean diet includes the following: ### Increased Omega 3 consumption : - Foods high in omega 3’s can increase HDL while reducing triglycerides — a type of fat found in blood — as well as reduce your blood pressure and risk of developing blood clots. - Omega 3 rich foods: Fish and other seafood (especially cold-water fatty fish, such as salmon, mackerel, tuna, herring, and sardines) Nuts and seeds (such as flaxseed, chia seeds, and walnuts) ### Increased consumption of Nuts/Seeds: - Almonds and other tree nuts can improve blood cholesterol levels by reducing LDL. Almonds have been suggested to reduce LDL levels by reducing LDL reabsorption in the gut, increasing cholesterol and bile secretion into the gut, and regulating enzymes involved in cholesterol syntheses. ### Olive oil: - Foods that contain monounsaturated fats (including olive oil) may raise HDL (good) cholesterol. The least processed form of olive oil to use is cold pressed extra virgin olive oil. In health, Dr. Brittany Pearce, ND., RHN. References: Vrins CL. From blood to gut: direct secretion of cholesterol via transintestinal cholesterol efflux. World J Gastroenterol . 2010;16(47):5953-5957. doi:10.3748/wjg.v16.i47.5953 Jesch ED, Carr TP. Food Ingredients That Inhibit Cholesterol Absorption. Prev Nutr Food Sci . 2017;22(2):67-80. doi:10.3746/pnf.2017.22.2.67 Freeman AM, Morris PB, Aspry K, Gordon NF, Barnard ND, Esselstyn CB, Ros E, Devries S, O'Keefe J, Miller M, Ornish D, Williams KA, Batts T, Ostfeld RJ, Litwin S, Aggarwal M, Werner A, Allen K, White B, Kris-Etherton P. A Clinician's Guide for Trending Cardiovascular Nutrition Controversies: Part II. J Am Coll Cardiol. 2018 Jul 31;72(5):553-568. doi: 10.1016/j.jacc.2018.05.030. PMID: 30049315. Cohen DE. Balancing cholesterol synthesis and absorption in the gastrointestinal tract. J Clin Lipidol . 2008;2(2):S1-S3. doi:10.1016/j.jacl.2008.01.004 Cartolano FC, Dias GD, Miyamoto S, Damasceno NRT. Omega-3 Fatty Acids Improve Functionality of High-Density Lipoprotein in Individuals With High Cardiovascular Risk: A Randomized, Parallel, Controlled and Double-Blind Clinical Trial. Front Nutr. 2022 Feb 23;8:767535. doi: 10.3389/fnut.2021.767535. PMID: 35281761; PMCID: PMC8905646. Berryman CE, Preston AG, Karmally W, Deckelbaum RJ, Kris-Etherton PM. Effects of almond consumption on the reduction of LDL-cholesterol: a discussion of potential mechanisms and future research directions. Nutr Rev. 2011 Apr;69(4):171-85. doi: 10.1111/j.1753-4887.2011.00383.x. PMID: 21457263. Disclaimer: The information provided in this blog post is for general informational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website. --- title: "How to Increase GLP-1 Hormone Levels Naturally" entity: "blog" canonical_url: "https://www.saskatoonnaturopathic.com/blog/how-to-increase-glp-1-naturally" markdown_url: "https://www.saskatoonnaturopathic.com/llms/blog/how-to-increase-glp-1-naturally" lastmod: "2026-08-06T17:04:33.000Z" --- Glucagon-like peptide-1 is an incretin hormone and plays an essential role in maintaining glucose homeostasis through the incretin effect. This effect involves stimulating insulin secretion in a glucose-dependent manner, suppressing glucagon, and delaying gastric emptying, which leads to reduced appetite and feelings of fullness. Beyond it’s effects on pancreatic hormone regulation, the GLP-1 hormone also slows gastric emptying and promotes feelings of fullness and satiety through direct signaling to the central nervous system. Additionally, it has been shown to restore pancreatic b-cell mass and insulin sensitivity. “How can I support my body’s ability to make more GLP-1?” is a question we hear often in our clinic. With the surge of use of GLP-1 medications in recent years, patients have become very familiar with the power of this peptide to facilitate weight loss. Glucagon-like-peptide-1 is made in our bodies primarily by specialized enteroendocrine L-cells located in the lining of our gut. Research has exploded on the many effects of GLP-1 on our bodies and how this peptide facilitates weight loss. Below we will explain how GLP-1 is produced in the intestines and how you can support healthy levels naturally. ### Here are the six areas of endogenous GLP-1 production in your digestive tract and tips to increase levels: 1. Intestinal epithelial cells can sense the concentration of glucose in the gut lumen and initiate the secretion of GLP-1 when the concentration reaches a certain level. ### How you can help this Ensure that your “gut lining” is healthy so your epithelial cells can respond appropriately. There are lots of considerations in having a healthy gut lining including eating a generally low inflammatory diet and avoiding food sensitivities unique to you. Ensuring a diet rich in a gut healing amino acid called L-glutamine is also important. 2. Dietary fibres are fermented to SCFAs (short chain fatty acids) by gut microbiota, which bind to GPR43 receptors, then promote the production of GLP-1. ### You can... Support microbial diversity with prebiotics in your diet found in soluble fibres and fermented food as well as polyphenols which are found in colourful fruits and vegetables. See the image below of foods to rotate to promote a diversified microbiome through diet. 3. Secondary bile acids bind to TGR5 and promote the production of GLP-1. Primary Bile acids are transported from the liver to the intestinal lumen, metabolized by gut microbiota, and finally are transformed into secondary bile acids. ### You can... Support a diversified microbiome with a diversity of soluble fibre foods as suggested above. SCFAs feed the healthy microbes. (Note that if you don’t have a gallbladder, you might benefit from some supplementation with ox bile.) 4. 2-OG (glycerol) binds to GLPR119 receptor of L cells(specialized enteroendocrine cells in the gut epithelium to promote the production of GLP-1. Dietary fats are digested into 2-OG (2-oleoyl glycerol) and fatty acids under the action of the intestinal bacteria. ### You can... Eat healthy fats and include coconut oil as great source of glycerol. 5. LPS (lipopolysaccharide) on the surface of Gram-negative bacteria can bind to TLR4 receptors of L cells and then promote the production of GLP-1 production. ### While we don’t want to drive LPS production too much and create inflammation, supporting it with a gram negative bacteria like akkermansia can be helpful. 6. Tryptophan is a digestive biproduct/amino acid of dietary protein and is then further broken down in to indole. Indole promotes the production of GLP-1. ### You can... Include clean protein sources into each meal. Lean poultry, meat, nuts and seeds. At Saskatoon Naturopathic Medicine, our six naturopathic doctors are always focused on individualized treatment plans through a comprehensive consultation. Sometimes we utilize functional testing like a USBiotek GI Advanced stool test and organic acid testing to assess all the areas of gastrointestinal and metabolic health indicated above. We may also recommend supplements to support the increased production of GLP-1. If you are ready to make some changes to support your GLP-1 production naturally, utilizing the above recommendation above is a great start! References: Everand A, Cani P D. Gut Microbiota and GLP-1. Rev Endocr Metab Disord. 2014 Sep;15(3):189-96. doi: 10.1007/s11154-014-9288-6. PMID: 24789701 Zeng Y, Wu Y , Zhang Q, Xiao X Crosstalk between glucagon-like peptide 1 and gut microbiota in metabolic diseases. mBio. 2023 Dec 6;15(1):e02032-23. doi: 10.1128/mbio.02032-23PMCID: PMC10790698 PMID: 38055342 Abdalqadir N, Adeli K. GLP-1 and GLP-2 Orchestrate Intestinal Integrity, Gut Microbiota, and Immune System Crosstalk. Microorganisms. 2022 Oct 19;10(10):2061. doi: 10.3390/microorganisms10102061PMCID: PMC9610230 PMID: 36296337 --- title: "NATUROPATHIC MEDICINE WEEK EVENT" entity: "blog" canonical_url: "https://www.saskatoonnaturopathic.com/blog/hzm12tljvbnmq6yog26s6e5r8rlig6" markdown_url: "https://www.saskatoonnaturopathic.com/llms/blog/hzm12tljvbnmq6yog26s6e5r8rlig6" lastmod: "2018-04-24T17:56:00.000Z" --- Get ready for an enlightening evening during Naturopathic Medicine Week 2018! The Saskatchewan Association of Naturopathic Practitioners and CAND are hosting a free community screening of "The Connection: Mind Your Body" at the Broadway Theatre on Thursday, May 17 at 7PM. This compelling documentary features world-leading experts in mind-body medicine and shares remarkable true stories of recovery. The film explores the fascinating relationship between our mental and physical well-being, offering insights into the healing process. As naturopathic doctors continue their mission of being "medically trained and naturally focused," this screening provides an excellent opportunity for community members to learn more about holistic approaches to health. Whether you're a healthcare professional or simply interested in natural medicine, all are welcome to attend this informative event. For more details about the film, visit theconnection.tv. Disclaimer: The information provided in this blog post is for general informational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website. --- title: "Understanding Inflammation as a Root Cause of Weight Gain" entity: "blog" canonical_url: "https://www.saskatoonnaturopathic.com/blog/inflammationandweightgain" markdown_url: "https://www.saskatoonnaturopathic.com/llms/blog/inflammationandweightgain" lastmod: "2025-11-25T22:18:00.000Z" --- From a naturopathic perspective, many of the most stubborn weight struggles are less about "calories in/calories out" and more about what is going on inside - especially chronic, low-grade inflammation. When the body is persistently inflamed, it affects metabolism, hormone regulation, fat storage, and hunger signals in profound ways. Understanding the connection between inflammation and weight gain can be the missing piece that finally helps things click into place. HOW INFLAMMATION PROMOTES WEIGHT GAIN Inflammation isn't just something that happens with an injury or infection. It can also simmer in the background - especially when triggered by stress, blood sugar instability, gut problems, nutrient deficiencies, or hormonal shifts. Over time, this chronic inflammation disrupts your metabolism and tells your body to hold on to fat , even if you're eating far less than you should or exercising intensely. 1. Metabolic Dysregulation and Insulin Resistance Chronic inflammation, particularly in adipose (fat) tissue, disrupts insulin signaling. inflammatory compounds called cytokines interfere with insulin's ability to do its job, leading to insulin resistance. Insulin resistance forces the body to store more glucose as fat. (1) In addition, studies show that endotoxins from a leaky gut can enter the bloodstream, bind to immune receptors, and trigger systemic inflammation that ultimately promotes insulin resistance and fat accumulation. 2. Adipose Tissue as an Inflammatory Organ Fat isn't just passive storage. When the body carries excess fat (especially visceral, or "deep belly" fat), this tissue becomes infiltrated by immune cells which release inflammatory chemicals into the body. (2) These cytokines not only worsen insulin resistance, but also perpetuate a vicious cycle of more inflammation and fat storage. 3. Hormonal Dysregulation - Cortisol (Stress Hormone): Chronic stress and elevated cortisol can drive inflammation while promoting visceral fat accumulation. (3) Cortisol also influences adipocyte (fat cell) behavior, favoring hypertrophy (bigger fat cells) and contributing to metabolic dysfunction. (4) For many women, juggling work, family, emotional responsibilities, and mental load means the body never gets a break from this cortisol-driven state. This is why stress management is essential - not optional - for sustainable weight loss. - Estrogen/Estrogen Dominance: There is a complex interplay between estrogen and inflammation. In obesity, adipose tissue expresses more aromatase (the enzyme that converts androgens into estrogens), driving local estrogen production in fat, which in turn may amplify inflammatory signaling. (5) ( Intriguingly, estrogen also has anti-inflammatory properties in some contexts: animal studies suggest that estrogen via estrogen receptor-α can protect against weight gain and reduce inflammatory markers in adipose tissue. (6) However, loss of estrogen (for example, after menopause) is associated with increased hypothalamic (brain) inflammation and weight gain in animal models. (7) ) 4. Compromised Gut Barrier & Gut Dysbiosis One of the most powerful drivers of systemic inflammation is a leaky gut, which allows toxins such as lipopolysacchardies (LPS) to enter the bloodstream. In obesity, gut microbiota composition shifts (called "gut dysbiosis"), often with a relative increase in pro-inflammatory species and a decrease in beneficial short-chain fatty acid (SCFA) producers. SCFAs help maintain gut barrier integrity, regulate immune function, and dampen inflammation; when SCFAs are reduced inflammation increases, contributing to metabolic dysfunction. (9) Disruption in the gut also affects hormone balance: there is growing evidence that the "estrobolome" (gut microbes that metabolize estrogens) influences systemic estrogen levels. (10) When this system is altered, it may contribute to estrogen dominance, further fueling inflammation and weight gain. 5. Food Sensitivities and Immune Activation From a naturopathic standpoint, food sensitivities or intolerances can drive low-grade inflammation, even if they don't produce obvious allergy symptoms. While the evidence base here is less robust than for gut dysbiosis or stress, there is emerging data suggesting that obesity is associated with a heightened immune reactivity. (11) This chronic immune activation may promote systemic inflammation, maintain insulin resistance, and make weight loss more difficult. WHY THESE FACTORS OFTEN CO-EXIST IN A SELF-REINFORCING LOOP These drivers of inflammation rarely operate in isolation. Instead, they reinforce each other in a continuous loop : - Chronic stress -> elevated cortisol -> belly fat -> inflammation - Gut dysbiosis -> toxins -> systemic inflammation -> hormone disruption - Hormonal imbalance -> altered fat storage -> more inflammatory tissue - Food sensitivities -> immune activation -> gut damage -> more inflammation This is precisely why some individuals struggle with "stubborn weight" - it's not simply about willpower or diet, but about an internal inflammatory environment that constantly signals to store fat. NATUROPATHIC STRATEGIES At Saskatoon Naturopathic Medicine, we don't just look at how much you eat - we look at why your body is responding the way it is. Here are some core naturopathic strategies often used to reverse the inflammatory cycle: 1. Adrenal & Stress Support - Stress-reduction therapies (such as mindfulness, adaptogens, or breathwork) to lower chronic cortisol tone. - Support for HPA axis resilience to reduce inflammatory drive. 2. Hormonal Balance - Evaluate estrogen/progesterone balance (especially in women with "estrogen dominance" symptoms). - Support detoxification pathways to enhance estrogen metabolism. - Consider phytoestrogens or other botanical supports, where indicated, to modulate estrogen receptor signaling. - Optimization for perimenopause and menopause transitions. 3. Gut Repair & Microbiome Modulation - Use a gut-healing diet (eg: anti-inflammatory, rich in fiber, prebiotic foods) - Probiotics (or fermented foods) to restore beneficial bacteria and boost SCFA production. Probiotics have been shown to improve endocrine function by modulating inflammatory pathways. (12) - Nutrients to support gut barrier integrity. 4. Identifying & Managing Food Sensitivities - Use elimination diet protocols or functional testing to detect non-classical food sensitivities. - Reintroduce foods guided by symptoms, and support immune tolerance. 5. Anti-Inflammatory Nutrition - Encourage an anti-inflammatory dietary pattern: high in omega-3s, low in processed foods, balanced in macronutrients. - Include polyphenol-rich foods and herbs that modulate NF-kB and other inflammatory pathways. 6. Lifestyle Foundations - Encourage regular physical activity (which has anti-inflammatory effects), adequate sleep, and stress management. - Monitor inflammatory markers (eg: CRP, IL-6) and metabolic markers (glucose, insulin) over time to assess progress. WHO THIS APPROACH IS BEST FOR Viewing weight gain through the lens of inflammation offers powerful insight. Instead of blaming "overeating", we ask: What is driving this chronic inflammatory state ? This root-cause strategy is ideal if you: - Struggle with stubborn or unexplained weight gain - Are in perimenopause or menopause - Experience bloating, sluggish digestion, or food reactions - Feel constantly stressed or burnt out - Have tried multiple diets without lasting results - Experience fatigue, brain fog, or hormonal symptoms If this all seems like a LOT of information and you feel some confusion or overwhelm, don't feel like you have to figure all of this out on your own. We're here for you! This is a great example of why you need a naturopathic doctor walking alongside you on your health journey. We are educated to identify not just the disease, but imbalances in your body so we can guide you to your optimal state of health. [Download your guide to "Managing Inflammation Over the Holidays" HERE](https://files.hivecdn.com/f2e441c9-8941-4dc0-aad5-589911e29a6a/Inflammation_Handout-4625215.pdf) REFERENCES 1. Boulangé, C.L., Neves, A.L., Chilloux, J. et al. Impact of the gut microbiota on inflammation, obesity, and metabolic disease. Genome Med 8, 42 (2016). https://doi.org/10.1186/s13073-016-0303-2 2. Brettle H, Tran V, Drummond GR, Franks AE, Petrovski S, Vinh A, Jelinic M. Sex hormones, intestinal inflammation, and the gut microbiome: Major influencers of the sexual dimorphisms in obesity. Front Immunol. 2022 Sep 27;13:971048. doi: 10.3389/fimmu.2022.971048. PMID: 36248832; PMCID: PMC9554749. 3. Demori I, Grasselli E (2016) Stress-Related Weight Gain: Mechanisms Involving Feeding Behavior, Metabolism, Gut Microbiota and Inflammation. J Nutr Food Sci 6: 457. doi:10.4172/2155-9600.1000457 4. Xiao, Y., Liu, D., Cline, M.A. et al. Chronic stress, epigenetics, and adipose tissue metabolism in the obese state. Nutr Metab (Lond) 17, 88 (2020). https://doi.org/10.1186/s12986-020-00513-4 5. Zahid H, Simpson ER, Brown KA. Inflammation, dysregulated metabolism and aromatase in obesity and breast cancer. Curr Opin Pharmacol. 2016 Dec;31:90-96. doi: 10.1016/j.coph.2016.11.003. Epub 2016 Nov 19. PMID: 27875786. 6. Bhardwaj P, Du B, Zhou XK, Sue E, Giri D, Harbus MD, Falcone DJ, Hudis CA, Subbaramaiah K, Dannenberg AJ. Estrogen Protects against Obesity-Induced Mammary Gland Inflammation in Mice. Cancer Prev Res (Phila). 2015 Aug;8(8):751-9. doi: 10.1158/1940-6207.CAPR-15-0082. Epub 2015 Jun 2. PMID: 26038116; PMCID: PMC4526346. 7. Yang HR, Tu TH, Jeong DY, Yang S, Kim JG. Obesity induced by estrogen deficiency is associated with hypothalamic inflammation. Biochem Biophys Rep. 2020 Aug 13;23:100794. doi: 10.1016/j.bbrep.2020.100794. PMID: 32885054; PMCID: PMC7453104. 8. Wu R, Li F, Wang S, Jing J, Cui X, Huang Y, Zhang X, Carrillo JA, Ding Z, Song J, Yu L, Shi H, Xue B, Shi H. Epigenetic programming of estrogen receptor in adipocytes by high-fat diet regulates obesity-induced inflammation. JCI Insight. 2025;10(19):e173423. doi:10.1172/jci.insight.173423. 9. Pelc A, Fic W, Typrowicz T, Polak-Szczybyło E. Physiological Mechanisms of and Therapeutic Approaches to the Gut Microbiome and Low-Grade Inflammation in Obesity. Curr Issues Mol Biol. 2025 Aug 8;47(8):637. doi: 10.3390/cimb47080637. PMID: 40864791; PMCID: PMC12384650. 10. Hussain T, Murtaza G, Kalhoro DH, Kalhoro MS, Metwally E, Chughtai MI, Mazhar MU, Khan SA. Relationship between gut microbiota and host-metabolism: Emphasis on hormones related to reproductive function. Anim Nutr. 2021 Mar;7(1):1-10. doi: 10.1016/j.aninu.2020.11.005. Epub 2021 Jan 4. PMID: 33997325; PMCID: PMC8110851. 11. Guo X, Cheng L, Yang S, Che H. Pro-inflammatory immunological effects of adipose tissue and risk of food allergy in obesity: Focus on immunological mechanisms. Allergol Immunopathol (Madr). 2020 May-Jun;48(3):306-312. doi: 10.1016/j.aller.2019.06.004. Epub 2019 Aug 30. PMID: 31477390. 12. Nemati, M., Ebrahimi, B. & Montazeri-Najafabady, N. Probiotics ameliorate endocrine disorders via modulating inflammatory pathways: a systematic review. Genes Nutr 19, 7 (2024). https://doi.org/10.1186/s12263-024-00743-8 --- title: "FREE SEMINAR: EAT TO PREVENT CANCER AND CHRONIC DISEASE" entity: "blog" canonical_url: "https://www.saskatoonnaturopathic.com/blog/information-session" markdown_url: "https://www.saskatoonnaturopathic.com/llms/blog/information-session" lastmod: "2017-03-16T20:04:00.000Z" --- ### JOIN US FOR A FREE SEMINAR ON APRIL 6th AT 7:00 PM Dr. Velichka, ND will be leading a small group session at Saskatoon Naturopathic Medicine on how to Eat to Prevent Cancer and Chronic Disease . This presentation will be held on Thursday, April 6th at 7:00 pm . Attendees will learn what the current research is saying about the Mediterranean diet and how this may be helpful in preventing cancer and other common chronic diseases. Join us and learn helpful tips to help maximize the benefits you can receive from the foods you eat. Space is limited. Please call the office at 306-664-2150 to reserve your spot today! Disclaimer: The information provided in this blog post is for general informational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website. --- title: "Integrative Cancer Supports During Treatment for Ovarian Cancer" entity: "blog" canonical_url: "https://www.saskatoonnaturopathic.com/blog/integrative-cancer-supports-during-treatment-for-ovarian-cancer" markdown_url: "https://www.saskatoonnaturopathic.com/llms/blog/integrative-cancer-supports-during-treatment-for-ovarian-cancer" lastmod: "2020-09-14T21:25:00.000Z" --- Indole-3-carbinol (I3C) and epigallocatechin-3-gallate (EGCG) combined with conventional therapy for ovarian cancer. Ovarian cancer is the 7th most common cancer in females [1]. Depending on the stage at diagnosis, treatment typically involves surgery and platinum-based chemotherapy regimens, which have a range of side effects including but not limited to fatigue, nausea and vomiting, pain, insomnia, anemia, and peripheral neuropathy. A 2018 study published in BMC Cancer looked at the effects of indole-3-carbinol and epigallocatechin-3-gallate (EGCG) in addition to chemotherapy and surgery on overall survival [2]. I3C is a natural compound found primarily in cruciferous vegetables (such as broccoli, kale, and Swiss chard), and EGCG is a natural compound found in green tea. This study demonstrated that I3C and EGCG as 5-year maintenance therapy given before, during and after platinum-based neoadjuvant and adjuvant chemotherapy and surgery significantly prolonged both progression-free and overall survival in patients with stage III and IV ovarian cancer, and also reduced incidence of ascites in recurrent ovarian cancer patients, compared to conventional therapy alone. [1] [https://www.wcrf.org/dietandcancer/ovarian-cancer](https://www.wcrf.org/dietandcancer/ovarian-cancer) [2] [https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6148762/](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6148762/) Written by[Dr. Dana Kolenich ND](/dr-dana-kolenich-nd) Disclaimer: The information provided in this blog post is for general informational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website. --- title: "Interested in IV therapy to help you feel on top of your game?" entity: "blog" canonical_url: "https://www.saskatoonnaturopathic.com/blog/interested-in-iv-therapy-to-help-you-feel-on-top-of-your-game" markdown_url: "https://www.saskatoonnaturopathic.com/llms/blog/interested-in-iv-therapy-to-help-you-feel-on-top-of-your-game" lastmod: "2022-03-09T17:55:00.000Z" --- ### Here’s what you need to know: IV therapy is available at our clinic for current patients of our clinic. If you are not a patient of the clinic, please [book an initial visit](/book-now)with one of our doctors. (If you are under the care of a naturopathic doctor or integrative medical doctor outside this clinic, you may reach out to our reception team to request [an external IV referral form](/contact-us) to be completed by your health care practitioner.) If you are a current patient and you are interested in starting IV therapy, these are the next steps you need to follow: STEP 1 : Call in to book a 30min IV consultation appointment. Please note that Dr. Reid ND does NOT perform IV therapy . STEP 2: Bring in any blood work that you have had completed in the last 6-12months to this IV Consultation. At this IV consultation, one of our three IV trained naturopathic doctors will want to hear what your health goals are and assess your eligibility for IV therapy. This assessment includes a review of your medical history, current blood work, a brief physical exam and a discussion on options available to you. Based on the IV required, baseline health, and the review of past blood work, the naturopathic doctor may request more blood work be completed prior to the first IV booking. When the assessment is complete and you are deemed eligible for IV therapy, the naturopathic doctor will customize an IV treatment plan with goals, expectations, and monitoring parameters set out. The naturopathic doctor will inform you of how to prepare for you IV treatment and give you information on what to expect for the process. At this point, you can proceed to book you first IV with our front reception team. After a series of IVs are completed, you may book a follow up IV consultation with your naturopathic doctor to review evaluate your response and need for ongoing IV therapy. (Usually updated blood work and/or imaging is reviewed at this time) Disclaimer: The information provided in this blog post is for general informational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website. --- title: "Is Melatonin Safe for Long-Term Use?" entity: "blog" canonical_url: "https://www.saskatoonnaturopathic.com/blog/is-melatonin-safe-for-long-term-use" markdown_url: "https://www.saskatoonnaturopathic.com/llms/blog/is-melatonin-safe-for-long-term-use" lastmod: "2022-10-18T18:37:00.000Z" --- ### Does it prevent our body from making melatonin on its own? Are there withdrawal effects when you stop taking it? These are all great questions we are asked often. To answer them, let’s review what melatonin is, what it is used for, and what the research is saying. ### What is melatonin? Melatonin is a hormone that is produced in response to darkness by the pineal gland. It was once thought that its sole purpose was to regulate our internal circadian rhythm (our internal 24 hour clock) and aid in sleep[[1]](#_ftn1). However, we are now discovering it has roles far beyond this. We now know melatonin has anti-oxidant, anti-ageing, immunomodulating and anticancer properties as well[[2]](#_ftn2). Research suggests that melatonin may also play roles in our levels of human growth hormone[[3]](#_ftn3) [[4]](#_ftn4), eye health [[5]](#_ftn5) [[6]](#_ftn6), Gastroesophageal reflux disease (heartburn) treatment [[7]](#_ftn7) [[8]](#_ftn8) [[9]](#_ftn9), anxiety prevention[[10]](#_ftn10) [[11]](#_ftn11), and the treatment (adjunctive) and prevention of cancers such as breast cancer[[12]](#_ftn12) [[13]](#_ftn13). ### Here's what the research says: To date, researchers appear to agree that supplementing melatonin (including doses up to 100mg/day) is well tolerated and is not typically associated with any serious adverse affects[[14]](#_ftn14) [[15]](#_ftn15). The mild adverse effects that have been reported include drowsiness, headaches and dizziness and nausea[[16]](#_ftn16). Of these mild adverse effects, research suggests they either resolve spontaneously within a few days with no adjustment in melatonin, or immediately upon withdrawal of treatment[[17]](#_ftn17). Melatonin has not been found to be addictive in nature nor cause hangover symptoms[[18]](#_ftn18), which is why it has been considered as a possible alternative to many sleep medications. In addition to this, research also suggests that the supplementation of melatonin does not interfere with the bodies internal production of melatonin once treatment has ceased[[19]](#_ftn19) [[20]](#_ftn20). This makes sense when we consider that the half life (the time it takes for half of a drug to be cleared) of melatonin is only 1-2 hours depending on the formulation. This means that in 1-2 hours 50% of the melatonin will be removed from the body. Therefore, in 5 hours the amount of melatonin in the body is negligible and the body knows start producing a “new batch” of melatonin in the pineal gland as soon as you are exposed to light in the morning. Given that melatonin has a short half life, melatonin only targets sleep onset and not maintenance. Because of the short half life, we see so many prolonged release formulations of melatonin to slow down the absorption into the bloodstream to ensure the levels of melatonin are maintained in blood stream for a longer period to extend its sleep benefits. Prolonged release formulas allow you to maintain higher active levels of melatonin throughout the night if your goal with supplementing melatonin is to prevent nighttime waking. ### But what about our more vulnerable populations such as children or elderly people? In children, research suggests adverse effects of melatonin supplementation were few and mild[[21]](#_ftn21). Of these adverse effects, fatigue and somnolence were mentioned and were found to resolve with dose reduction. In addition, studies on pediatric populations looking at the long term effects of melatonin supplementation (two, three and four years on average) in doses of 2mg-10mg/day, found no notable long term effects on vitals signs or measures of child growth[[22]](#_ftn22) [[23]](#_ftn23). In a two year long study assessing sleep, growth and puberty in children taking melatonin, a two week placebo period was implemented after treatment to assess withdrawal effects to which there were no apparent signs of withdrawals (mallow). A 2022 review article discussing the safety of melatonin use in the elderly found that adverse effects were similar to those found in adult populations such as dizziness, nausea and headaches[[24]](#_ftn24).However, there may be an increased risk of hypothermia if melatonin levels reach above normal physiologic levels as well as fractures in those who are at risk of falling due to the possibility of daytime sedation [[25]](#_ftn25). In regards to discontinuation, research suggests there is no evidence of withdrawal effects in populations 55 years and older[[26]](#_ftn26). It is important to note that the above research does not include individuals on medications or health concerns/diagnoses outside the parameters of each individual study. Therefore, it is important to discuss melatonin supplementation with your healthcare provider before taking. In summary, it is SAFE to say melatonin is SAFE for those who are taking melatonin long term as recommended by their health care provider for one of the many clinical benefits we see with melatonin supplementation. [[1]](#_ftnref1) Ferracioli-Oda E, Qawasmi A, Bloch MH. Meta-analysis: melatonin for the treatment of primary sleep disorders. PLoS One. 2013 May 17;8(5):e63773. doi: 10.1371/journal.pone.0063773. PMID: 23691095; PMCID: PMC3656905. [[2]](#_ftnref2) Bhattacharya S, Patel KK, Dehari D, Agrawal AK, Singh S. Melatonin and its ubiquitous anticancer effects. Mol Cell Biochem. 2019 Dec;462(1-2):133-155. doi: 10.1007/s11010-019-03617-5. Epub 2019 Aug 26. PMID: 31451998. [[3]](#_ftnref3) Forsling ML, Wheeler MJ, Williams AJ. The effect of melatonin administration on pituitary hormone secretion in man. Clin Endocrinol (Oxf). 1999 Nov;51(5):637-42. doi: 10.1046/j.1365-2265.1999.00820.x. PMID: 10594526. [[4]](#_ftnref4) Valcavi R, Zini M, Maestroni GJ, Conti A, Portioli I. Melatonin stimulates growth hormone secretion through pathways other than the growth hormone-releasing hormone. Clin Endocrinol (Oxf). 1993 Aug;39(2):193-9. doi: 10.1111/j.1365-2265.1993.tb01773.x. PMID: 8370132. [[5]](#_ftnref5) Lundmark PO, Pandi-Perumal SR, Srinivasan V, Cardinali DP. Role of melatonin in the eye and ocular dysfunctions. Vis Neurosci. 2006 Nov-Dec;23(6):853-62. doi: 10.1017/S0952523806230189. PMID: 17266777. [[6]](#_ftnref6) Yi C, Pan X, Yan H, Guo M, Pierpaoli W. Effects of melatonin in age-related macular degeneration. Ann N Y Acad Sci. 2005 Dec;1057:384-92. doi: 10.1196/annals.1356.029. PMID: 16399908. [[7]](#_ftnref7) Pereira Rde S. Regression of gastroesophageal reflux disease symptoms using dietary supplementation with melatonin, vitamins and aminoacids: comparison with omeprazole. J Pineal Res. 2006 Oct;41(3):195-200. doi: 10.1111/j.1600-079X.2006.00359.x. PMID: 16948779. [[8]](#_ftnref8) Kandil TS, Mousa AA, El-Gendy AA, Abbas AM. The potential therapeutic effect of melatonin in Gastro-Esophageal Reflux Disease. BMC Gastroenterol. 2010 Jan 18;10:7. doi: 10.1186/1471-230X-10-7. PMID: 20082715; PMCID: PMC2821302. [[9]](#_ftnref9) Pereira Rde S. Regression of gastroesophageal reflux disease symptoms using dietary supplementation with melatonin, vitamins and aminoacids: comparison with omeprazole. J Pineal Res. 2006 Oct;41(3):195-200. doi: 10.1111/j.1600-079X.2006.00359.x. PMID: 16948779. [[10]](#_ftnref10) Khare A, Thada B, Jain N, Singh D, Singh M, Sethi SK. Comparison of Effects of Oral Melatonin with Oral Alprazolam used as a Premedicant in Adult Patients Undergoing Various Surgical Procedures under General Anesthesia: A Prospective Randomized Placebo-Controlled Study. Anesth Essays Res. 2018 Jul-Sep;12(3):657-662. doi: 10.4103/aer.AER_90_18. PMID: 30283171; PMCID: PMC6157235. [[11]](#_ftnref11) Ghaeli P, Solduzian M, Vejdani S, Talasaz AH. Comparison of the Effects of Melatonin and Oxazepam on Anxiety Levels and Sleep Quality in Patients With ST-Segment-Elevation Myocardial Infarction Following Primary Percutaneous Coronary Intervention: A Randomized Clinical Trial. Ann Pharmacother. 2018 Oct;52(10):949-955. doi: 10.1177/1060028018776608. Epub 2018 May 11. PMID: 29749262. [[12]](#_ftnref12) Li Y, Li S, Zhou Y, Meng X, Zhang JJ, Xu DP, Li HB. Melatonin for the prevention and treatment of cancer. Oncotarget. 2017 Jun 13;8(24):39896-39921. doi: 10.18632/oncotarget.16379. PMID: 28415828; PMCID: PMC5503661. [[13]](#_ftnref13) Yang A, Peng F, Zhu L, Li X, Ou S, Huang Z, Wu S, Peng C, Liu P, Kong Y. Melatonin inhibits triple-negative breast cancer progression through the Lnc049808-FUNDC1 pathway. Cell Death Dis. 2021 Jul 16;12(8):712. doi: 10.1038/s41419-021-04006-x. PMID: 34272359; PMCID: PMC8285388. [[14]](#_ftnref14) Menczel Schrire Z, Phillips CL, Chapman JL, Duffy SL, Wong G, D'Rozario AL, Comas M, Raisin I, Saini B, Gordon CJ, McKinnon AC, Naismith SL, Marshall NS, Grunstein RR, Hoyos CM. Safety of higher doses of melatonin in adults: A systematic review and meta-analysis. J Pineal Res. 2022 Mar;72(2):e12782. doi: 10.1111/jpi.12782. Epub 2021 Dec 30. PMID: 34923676. [[15]](#_ftnref15) Andersen LP, Gögenur I, Rosenberg J, Reiter RJ. The Safety of Melatonin in Humans. Clin Drug Investig. 2016 Mar;36(3):169-75. doi: 10.1007/s40261-015-0368-5. PMID: 26692007. [[16]](#_ftnref16) Savage RA, Zafar N, Yohannan S, et al. Melatonin. [Updated 2021 Aug 15]. In: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2022 Jan-. Available from: https://www.ncbi.nlm.nih.gov/books/NBK534823/ [[17]](#_ftnref17) Besag FMC, Vasey MJ, Lao KSJ, Wong ICK. Adverse Events Associated with Melatonin for the Treatment of Primary or Secondary Sleep Disorders: A Systematic Review. CNS Drugs. 2019 Dec;33(12):1167-1186. doi: 10.1007/s40263-019-00680-w. PMID: 31722088. [[18]](#_ftnref18) Cardinali DP, Srinivasan V, Brzezinski A, Brown GM. Melatonin and its analogs in insomnia and depression. J Pineal Res. 2012 May;52(4):365-75. doi: 10.1111/j.1600-079X.2011.00962.x. Epub 2011 Sep 23. PMID: 21951153. [[19]](#_ftnref19) Matsumoto M, Sack RL, Blood ML, Lewy AJ. The amplitude of endogenous melatonin production is not affected by melatonin treatment in humans. J Pineal Res. 1997 Jan;22(1):42-4. doi: 10.1111/j.1600-079x.1997.tb00301.x. PMID: 9062869. [[20]](#_ftnref20) Hack LM, Lockley SW, Arendt J, Skene DJ. The effects of low-dose 0.5-mg melatonin on the free-running circadian rhythms of blind subjects. J Biol Rhythms. 2003 Oct;18(5):420-9. doi: 10.1177/0748730403256796. PMID: 14582858. [[21]](#_ftnref21) Maras A, Schroder CM, Malow BA, Findling RL, Breddy J, Nir T, Shahmoon S, Zisapel N, Gringras P. Long-Term Efficacy and Safety of Pediatric Prolonged-Release Melatonin for Insomnia in Children with Autism Spectrum Disorder. J Child Adolesc Psychopharmacol. 2018 Dec;28(10):699-710. doi: 10.1089/cap.2018.0020. Epub 2018 Oct 11. PMID: 30132686; PMCID: PMC6306655. [[22]](#_ftnref22) Malow BA, Findling RL, Schroder CM, Maras A, Breddy J, Nir T, Zisapel N, Gringras P. Sleep, Growth, and Puberty After 2 Years of Prolonged-Release Melatonin in Children With Autism Spectrum Disorder. J Am Acad Child Adolesc Psychiatry. 2021 Feb;60(2):252-261.e3. doi: 10.1016/j.jaac.2019.12.007. Epub 2020 Jan 23. PMID: 31982581; PMCID: PMC8084705. [[23]](#_ftnref23) Kennaway, D.J. (2015), Melatonin use in paediatrics. J Paediatr Child Health, 51: 584-589. [https://doi.org/10.1111/jpc.12840](about:blank) [[24]](#_ftnref24) Zhdanova IV, Wurtman RJ, Regan MM, Taylor JA, Shi JP, Leclair OU. Melatonin treatment for age-related insomnia. J Clin Endocrinol Metab. 2001 Oct;86(10):4727-30. doi: 10.1210/jcem.86.10.7901. PMID: 11600532. [[25]](#_ftnref25) Should Melatonin Be Used as a Sleeping Aid for Elderly People? Can J Hosp Pharm. 2019 Jul-Aug;72(4):327-329. Epub 2018 Aug 31. PMID: 31452545; PMCID: PMC6699865. [[26]](#_ftnref26) Lemoine P, Nir T, Laudon M, Zisapel N. Prolonged-release melatonin improves sleep quality and morning alertness in insomnia patients aged 55 years and older and has no withdrawal effects. J Sleep Res. 2007 Dec;16(4):372-80. doi: 10.1111/j.1365-2869.2007.00613.x. PMID: 18036082. Disclaimer: The information provided in this blog post is for general informational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website. --- title: "MOVIE SCREENING: THAT SUGAR FILM" entity: "blog" canonical_url: "https://www.saskatoonnaturopathic.com/blog/joinusathtemovies" markdown_url: "https://www.saskatoonnaturopathic.com/llms/blog/joinusathtemovies" lastmod: "2017-04-27T19:55:00.000Z" --- ### You are invited to celebrate NATUROPATHIC MEDICINE WEEK by viewing THAT SUGAR FILM on Thursday, May 11 at 7:00 pm at the Broadway Theater . Cost $10. The film will be followed by a 20 minute panel discussion of NDs on the topic: “What REALLY is a healthy diet?” Call 306-664-2150 today to purchase your tickets. Also available online through Broadway Theatre at [https://broadwaytheatre.ca/films](https://broadwaytheatre.ca/films) Disclaimer: The information provided in this blog post is for general informational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website. --- title: "Love the Skin You're In" entity: "blog" canonical_url: "https://www.saskatoonnaturopathic.com/blog/love-the-skin-youre-in" markdown_url: "https://www.saskatoonnaturopathic.com/llms/blog/love-the-skin-youre-in" lastmod: "2024-09-17T17:22:00.000Z" --- Your skin is the largest organ in your body. It protects and gives you signals from the environment, and regulates temperature and water. We often don’t think about the functions of our skin until it starts to cause us problems – itching, rashes, acne, discoloration, premature aging, etc. – all of which can be a signal of something deeper going on in our body. The skin is also a great absorptive surface, for better or for worse. We can use this effect to our benefit for absorbing certain medications or nutrients applied topically (eg. estrogen, testosterone, magnesium), though the absorptive nature of skin also makes us susceptible to adverse effects from environmental exposures that may be allergic or irritant in nature. ### OUTSIDE IN VS AND INSIDE OUT Whether it’s limiting exposures to harmful substances, or increasing exposure to therapeutic agents, both internal and external approaches can, and should, be used in conjunction to promote optimal skin health. ### Outside-In Skin & The Immune System —> Allergies An allergic response occurs when the immune system reacts abnormally to a substance found in the environment. The substance that provokes the reaction is called an allergen . 3 Categories of Allergens: - Ingested allergens - reactions to food or things consumed orally - Inhaled allergens - reactions to substances we breathe in - Contact allergens - reactions to substances applied on skin or mucus membranes (lips, mouth, groin) Skin Allergies - Allergic reactions tend to happen after repeated exposure to a substance. The reaction never happens to the first exposure because the immune system must first become sensitized to the chemical. - Once you have been sensitizes, you will always be allergic to it. - Sudden development of allergies is possible. - Even small amounts of allergen can trigger a reaction that can last for several weeks. - With each new exposure, the reaction becomes stronger. - The reaction can spread beyond the exposure site. - A reaction need not happen immediately - it can take hours or days to present. Allergy Testing - Prick testing - for allergens ingested or inhaled - Patch testing - for contact allergens Top Allergens in Personal Care Products - Fragrances - Preservatives - Hair dyes - Lanolin - Synthetic detergents - Botanicals - Nail cosmetics - Sunscreens Skin and The Immune System —> Irritants & Intolerances Skin irritants elicit non-allergy reactions, that may be immediate, dose-dependent, and/or cumulative. Irritant Reactions - Irritation is dose-dependent - the more you are exposed, the more severe the reaction. - Irritation is cumulative - multiple exposures, multiple chemicals. - Irritation can happen after a single exposure. - Irritation does not necessarily happen after every exposure (cumulative exposures impact the outcome). - An irritant reaction can happen immediately after exposures and can resolve quickly after exposure ends. Top Irritants in Personal Care Products - Water - Soap and detergents - Fragrances - Botanicals - Alcohol - Abrasive scrubs - Vitamin A derivatives and Alpha-Hydroxy Acid (AHA) - Shampoos and conditioners ### Inside-Out Your skin is also reflective of what is going on within your body. We see this often with certain conditions that have dermatologic manifestations, such as Celiac disease (dermatitis herpetiformis), systemic lupus erythematosus (malar erythema), PCOS (acne) and many others. Aside from diagnosable pathologies, functional imbalances and other factors can also impact the quality and health of our skin. These may include: - Inflammation - Hormonal imbalances - Diet - Digestive issues - Food sensitivities - Sun exposure - Stress - Nutrient deficiencies - Immune dysfunction - Medications or supplements - Smoking - Infections Skin problems are often multifactorial, and as such often require a multi-factorial approach. Whether you are addressing the symptoms of chronic disease or looking to improve the appearance and health of your skin overall, optimizing and correcting any one or several of these factors may be necessary to achieve desired results. ### THE FIRST STEP TO TREATMENT IS A PROPER ASSESSMENT. Deciding where to start can be overwhelming. With no shortage of information online, many times patients are confronted with information and option overload. A detailed history taking with a health professional can help to narrow down areas to focus on and get you started on a treatment plan tailored to your individual needs to help you love the skin you’re in. In health, Dr. Jacalyn Sieben, ND PS - for more information about a holistic Outside-In approach I highly recommend the book referenced below. Reference: Skotnicki, S. (2018). Beyond soap: The real truth about what you are doing to your skin and how to fix it for a beautiful, healthy glow. Penguin Random House. Disclaimer: The information provided in this blog post is for general informational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website. --- title: "Lower Blood Sugar and Cholesterol and Improve Heart Health with Berberine!" entity: "blog" canonical_url: "https://www.saskatoonnaturopathic.com/blog/lower-blood-sugar-and-cholesterol-and-improve-heart-health-with-berberine" markdown_url: "https://www.saskatoonnaturopathic.com/llms/blog/lower-blood-sugar-and-cholesterol-and-improve-heart-health-with-berberine" lastmod: "2021-01-04T22:27:00.000Z" --- BERBERINE AND CARDIOMETABOLIC HEALTH Berberis Vulgaris (Barberry) Berberine is a bright yellow-coloured alkaloid compound found in many plants, some of the more common ones including Hydrastis canadensis (goldenseal), Berberis vulgaris (barberry), Coptis chinensis (Chinese goldthread), and Berberis aquifolium (Oregon grape). Berberine has been used traditionally to combat inflammatory disorders, infectious diseases, diabetes, digestive disorders and many others, and has demonstrated benefits on blood sugar metabolism, cardiovascular effects, cholesterol and atherosclerosis. Berberine appears to exert its cardiovascular effects through various mechanisms that play a role in protecting the blood vessels, decreasing inflammation and modulating levels of cholesterol and blood sugar. Berberine has been shown to affect the modulation of an enzyme called adenosine monophosphate-activated protein kinase (AMPK). AMPK is responsible for maintaining healthy blood vessels through a variety of different mechanisms, including the regulation of another enzyme, called endothelial nitric oxide synthase (eNOS), which is responsible for producing nitric oxide in the cell layer lining our blood vessels. Nitric oxide is important in regulating how our blood vessels dilate (which plays a role in our blood pressure), platelet and white blood cell activation and adhesion (which plays a role in the development of arterial plaques), and antioxidant functions (which is important for preventing damage from free radicals like glycated blood sugar, which is prevalent in diabetes). In simpler terms, AMPK and eNOS are important for maintaining a healthy cardiovascular system. When eNOS is not functioning properly, it can contribute to the development of high blood pressure, diabetes and high cholesterol. Berberine has been found to increase the production of nitric oxide through enhancing activity of eNOS [1, 2, 6, 7]. Current research on berberine has been focused on its metabolic and cardiovascular properties. A research study suggested that berberine was shown to decrease levels of total cholesterol, triglycerides and LDL cholesterol levels, while increasing HDL-cholesterol (which is thought to be protective, or the “good” cholesterol). A meta-analysis demonstrated that the addition of berberine to simvastatin, a cholesterol-lowering drug, resulted in a greater reduction of triglycerides and total cholesterol, and a reduction in the number of side effects, compared to the use of simvastatin on its own [5]. Berberine also benefits blood sugar levels and reduces body fat mass. A research study on diabetic patients showed that those who were given berberine had a reduction in blood sugar levels and cholesterol levels, and those with metabolic syndrome also experienced a decrease in their body mass index (BMI) and waist circumference [3]. A study on women with polycystic ovary syndrome (PCOS), a disorder characterized by insulin-insensitivity, obesity and high cholesterol, found that berberine decreased waist circumference and waist-to-hip ratio, insulin sensitivity and blood sugars and cholesterol levels comparable and/or superior to that of metformin [4]. Berberine is generally well-tolerated, and side effects of usage are usually mild in nature, such as abdominal discomfort, diarrhea, constipation, decreased appetite, and dermatological rashes. Berberine may interfere with certain medications and may not be suitable for everyone. As always, with any natural health product it is important to consult with your naturopathic doctor to see if berberine is safe for you. References: [1] Neag M, Mocan A, Echeverria J, et al. Berberine: Botanical Occurrence, Traditional Uses, Extraction Methods, and Relevance in Cardiovascular , Metabolic, Hepatic, and Renal Disorders. Front Pharmacol. 2018; 9:557. [https://pubmed.ncbi.nlm.nih.gov/30186157/](https://pubmed.ncbi.nlm.nih.gov/30186157/) [2] Hoffmann D. (2003). Medical Herbalism: The Science and Practice of Herbal Medicine . Healing Arts Press. [3] Pirillo A, Catapano AL. Berberine, a plant alkaloid with lipid- and glucose-lowering properties: from in vitro evidence to clinical studies. Atherosclerosis . 2015; 243(2): 449-61. [https://pubmed.ncbi.nlm.nih.gov/26520899/](https://pubmed.ncbi.nlm.nih.gov/26520899/) [4] Wei W, Zhao H, Wang A, et al. A clinical study on the short-term effect of berberine in comparison to metformin on the metabolic characteristics of women with polycystic ovary syndrome. Eur J Endocrinol . 2012; 166(1):99-105. [https://pubmed.ncbi.nlm.nih.gov/22019891/](https://pubmed.ncbi.nlm.nih.gov/22019891/) [5] Zhang LS, Zhang JH, Feng R, et al. Efficacy and safety of berberine alone or combined with statins for the treatment of hyperlipidemia: a systematic review and meta-analysis of randomized controlled trials. Am J Chin Med. 2019; 47(4):751-767. [https://pubmed.ncbi.nlm.nih.gov/31094214/](https://pubmed.ncbi.nlm.nih.gov/31094214/) [6] Affuso F, Mercurio V, Fazio V, et al. Cardiovascular and metabolic effects of berberine. World J Cardiol . 2010; 2(4):71-7. [https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2999047/](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2999047/) [7] Bagade A, Tumbigeremutt V, Pallavi G. Cardiovascular Effects of Berberine: A Review of the Literature. Journal of Restorative Medicine . 2017; 6: 37-45. Disclaimer: The information provided in this blog post is for general informational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website. --- title: "Make Every Day Self-Care Day!" entity: "blog" canonical_url: "https://www.saskatoonnaturopathic.com/blog/make-every-day-self-care-day" markdown_url: "https://www.saskatoonnaturopathic.com/llms/blog/make-every-day-self-care-day" lastmod: "2022-07-21T17:17:00.000Z" --- Our busy, modern lives can sometimes make it hard for us to tune into our body’s needs. Here are some of our favorite tips on how to keep balanced while keeping busy! ## At home… ### Get Outside Being in nature has numerous mental and physical benefits. Nature therapy has gained popularity as a means to reduce stress and promote healing. Research has come to the same conclusion as nature therapy practices have been shown to reduce heart rate, blood pressure, and the stress hormone, cortisol, when compared to measurements in other environments. (1) ### Connect With Loved Ones It likely does not come as a surprise that social isolation is associated with increased risk for mental health problems–in particular, depression, anxiety, stress-related disorders, and anger. Try to make an active effort to spend time with people you love whether you are able to do so in person or via a virtual connection. (2) ### Screen Time Breaks While technology has improved our lives in an abundance of ways, there can be too much of a good thing. Studies show that increased screen time is associated with negative outcomes such as lowered self-esteem, increased incidence and severity of mental health issues and addictions, slowed learning and acquisition, and an increased risk of premature cognitive decline. Use your screen time wisely–in moderation and with intention. Consider setting time limits on your devices and cleaning up your follow lists on social media to make your social feeds more of a positive space to engage with. (3) ### Balanced Nutrition Enjoying a balanced variety of nutrient-rich, whole foods to fuel your body optimally helps to reduce inflammation and keep your blood sugar (and moods) stable. In general, you should aim for half of your plate to be vegetables, 1/4 complex carbs (whole grains, starchy vegetables), and 1/4 protein. Healthy fats should be incorporated into each meal (avocado, nuts, olive oil, etc), and fruit makes for excellent snacks or dessert. Water intake is imperative for the maintenance of good health and most healthy adults should aim for 2-3L of water daily. ### Sleep It’s not just for beauty! As neuroscientist Matthew Walker says, “There does not seem to be one major organ within the body, or process within the brain, that isn’t optimally enhanced by sleep (and detrimentally impaired when we don’t get enough).” Adequate, quality sleep (7-9 hours per night) is vital for tissue regeneration, and slacking on your sleep can increase your propensity for weight gain, chronic disease, and even cancer. If you are struggling to get a good night’s sleep, our naturopathic doctors would love to help! ## At Saskatoon Naturopathic Medicine… ### [Acupuncture](/acupuncture) An effective traditional therapy for many conditions including stress, anxiety, sleep, pain, digestion, and hormonal concerns. ### [Massage](/massage-therapy) Our knowledgeable massage therapists offer relaxing and therapeutic massage as well as myofascial release and patient self-care education such as stretching, strengthening and postural awareness. ### [Somatic Experiencing™](/joan-markentin-bscpt-sep) Somatic Experiencing™ is a body-based approach to treating the effects of trauma. Specifically, the symptoms that arise when trauma is held in the body, including chronic or severe pain that does not respond well to medication, headaches, digestive issues, fear, difficulty sleeping, anxiety and depression. Somatic Experiencing™ works with the nervous system and the body’s innate ability to heal and recover from the symptoms of physiological stress. Treatment is gentle, supportive and enhances the effectiveness of the traditional exercise-based physiotherapy and counselling approaches. ### [Nutritional IV Therapy](/nutritional-iv-therapy) IV nutrient therapy is a method of administering water-soluble nutrients (vitamins, minerals, antioxidants, and amino acids) directly into the blood stream. When you infuse nutrients intravenously, you bypass the digestive system, and this achieves a higher blood concentration beyond what is orally possible, especially if digestive function is compromised. Great for many conditions as well as health optimization and energy support. (See our website or call the clinic for more details). ### Targeted Therapeutics If you are looking for a comprehensive approach to your self-care, book a consultation with one of our naturopathic doctors who will conduct a thorough assessment of your health and come up with a customized plan just for you! With a variety of treatment modalities and testing options available, a targeted treatment plan can eliminate some of the guess-work and help you reach your self-care goals more quickly. Written by Jacalyn Sieben ND Sources: 1. Hansen, M. M., Jones, R., & Tocchini, K. (2017). Shinrin-Yoku (Forest Bathing) and Nature Therapy: A State-of-the-Art Review. International Journal of Environmental Research and Public Health, 14(8), 851. https://doi.org/10.3390/ijerph14080851 2. Henssler, J., Stock, F., van Bohemen, J. et al. (2021). Mental health effects of infection containment strategies: quarantine and isolation—a systematic review and meta-analysis. Eur Arch Psychiatry Clin Neurosci 271, 223–234. https://doi.org/10.1007/s00406-020-01196-x 3. Neophytou, E., Manwell, L.A. & Eikelboom, R. (2021). Effects of Excessive Screen Time on Neurodevelopment, Learning, Memory, Mental Health, and Neurodegeneration: a Scoping Review. Int J Ment Health Addiction 19, 724–744. DOI: 10.1007/s11469-019-00182-2 Disclaimer: The information provided in this blog post is for general informational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website. --- title: "Managing Hypermobile Ehlers-Danlos Syndrome: A Naturopathic Approach to Whole-Body Wellness" entity: "blog" canonical_url: "https://www.saskatoonnaturopathic.com/blog/managing-hypermobile-ehlers-danlos-syndrome-a-naturopathic-approach-to-whole-body-wellness" markdown_url: "https://www.saskatoonnaturopathic.com/llms/blog/managing-hypermobile-ehlers-danlos-syndrome-a-naturopathic-approach-to-whole-body-wellness" lastmod: "2024-09-25T19:12:00.000Z" --- Hypermobile Ehlers-Danlos Syndrome (hEDS) is a connective tissue disorder primarily characterized by joint hypermobility, chronic pain, and a range of other systemic symptoms. Though often underdiagnosed, hEDS can have a significant impact on a patient's quality of life. Naturopathic medicine offers a holistic approach to managing hEDS, focusing on treating the whole person and addressing underlying issues. What is hEDS? Ehlers-Danlos Syndromes (EDS) are a group of heritable connective tissue disorders affecting collagen, a key protein that provides structure and strength to various tissues in the body. Hypermobile Ehlers-Danlos Syndrome (hEDS) is the most common subtype, marked by joint hypermobility, musculoskeletal pain, and frequent dislocations or subluxations . In addition to joint-related symptoms, patients with hEDS may experience: - Gastrointestinal issues (e.g. irritable bowel syndrome – IBS) - Dysautonomia (e.g. postural orthostatic tachycardia syndrome – POTS) - Fatigue and sleep disturbances - Easy bruising and poor wound healing - Anxiety and mood disorders The condition can vary widely in its severity, from mild joint hypermobility to disabling chronic pain and multi-systemic issues. Diagnosis of hEDS is primarily clinical, relying on a combination of patient history, physical examination, and established criteria. Conventional Management of hEDS Conventional treatment of hEDS often involves a multidisciplinary approach, including physical therapy, pain management, and medications to control symptoms. While these interventions can help manage some aspects of the condition, many patients seek additional support to address the chronic and systemic nature of hEDS. This is where naturopathic medicine can offer valuable adjunctive care. Naturopathic Approach to hEDS Naturopathic doctors (NDs) focus on treating the underlying causes of disease while emphasizing lifestyle changes, natural therapies, and patient education. For hEDS patients, a naturopathic approach includes: - Nutritional Support An anti-inflammatory diet incorporating omega-3 fatty acids to help reduce systemic inflammation can be helpful in managing chronic pain associated with hEDS. Other essential nutrients to include are vitamin C (a key co-factor in collagen synthesis) and zinc (important for tissue repair and immune function). - Digestive Health Irritable bowel syndrome (IBS) is a common symptom in patients with hEDS, utilizing probiotics to maintain a balanced gut microbiome, recommending a high fiber diet to support gut motility and identify and eliminating food sensitives can also be beneficial for patients with hEDS to reduce inflammation within the body and alleviate symptoms of IBS. - Movement Exercise programs that focus on low-impact activities and emphasize gentle, controlled movements to support muscle recovery and alleviate pain would be ideal for patients with hEDS. - Nervous System Support Using mind-body practices such as meditation, yoga and/or breathing exercises can support the autonomic regulation and reduce anxiety and pain perception in patients with hEDS. Adaptogenic herbs has also been shown to help modulate the body’s stress response. - Pain Management Anti-inflammatory herbs such as ginger, turmeric or Boswellia can help reduce inflammation and pain. Acupuncture has also been beneficial for some patients who experience chronic pain from hEDS. - Sleep Optimization Sleep disturbances can be common in patients with hEDS. Utilizing herbal supports and nutraceuticals such as passionflower and magnesium can help promote relaxation and improve quality of sleep in hEDS patients. Hypermobile Ehlers-Danlos Syndrome is a complex condition that affects multiple body systems. While conventional management is crucial for stabilizing joints and managing acute symptoms, naturopathic medicine offers a comprehensive approach that addresses the underlying causes, supports overall health, and empowers patients with hEDS to take an active role in their care. Through nutritional support, digestive health optimization, nervous system regulation, pain management and sleep optimization, NDs can help patients with hEDS improve their quality of life and manage symptoms more effectively. In health, Dr. Sami Leung, ND References: - Castori, M., Morlino, S., Pascolini, G., Blundo, C., & Grammatico, P. (2015). Gastrointestinal and nutritional issues in joint hypermobility syndrome/Ehlers-Danlos syndrome, hypermobility type. American journal of medical genetics. Part C, Seminars in medical genetics , 169C (1), 54–75. [https://doi.org/10.1002/ajmg.c.31431](https://doi.org/10.1002/ajmg.c.31431) - Chopra, P., Tinkle, B., Hamonet, C., Brock, I., Gompel, A., Bulbena, A., & Francomano, C. (2017). Pain management in the Ehlers-Danlos syndromes. American journal of medical genetics. Part C, Seminars in medical genetics , 175 (1), 212–219. [https://doi.org/10.1002/ajmg.c.31554](https://doi.org/10.1002/ajmg.c.31554) - Demes, J. S., McNair, B., & Taylor, M. R. G. (2020). Use of complementary therapies for chronic pain management in patients with reported Ehlers-Danlos syndrome or hypermobility spectrum disorders. American journal of medical genetics. Part A , 182 (11), 2611–2623. [https://doi.org/10.1002/ajmg.a.61837](https://doi.org/10.1002/ajmg.a.61837) - Do, T., Diamond, S., Green, C., & Warren, M. (2021). Nutritional Implications of Patients with Dysautonomia and Hypermobility Syndromes. Current nutrition reports , 10 (4), 324–333. [https://doi.org/10.1007/s13668-021-00373-1](https://doi.org/10.1007/s13668-021-00373-1) - Doyle, T. A., & Halverson, C. M. E. (2022). Use of complementary and alternative medicine by patients with hypermobile Ehlers-Danlos Syndrome: A qualitative study. Frontiers in medicine , 9 , 1056438. https://doi.org/10.3389/fmed.2022.1056438 - Guedry, S. E., Langley, B. O., Schaefer, K., & Hanes, D. A. (2024). Integrative medicine for hypermobility spectrum disorders (HSD) and Ehlers-Danlos syndromes (EDS): a feasibility study. Disability and rehabilitation , 1–14. Advance online publication. [https://doi.org/10.1080/09638288.2024.2314713](https://doi.org/10.1080/09638288.2024.2314713) - Hakim, A. (2004). Hypermobile Ehlers-Danlos Syndrome. In M. P. Adam (Eds.) et. al., GeneReviews® . University of Washington, Seattle. - Heds Body System . The Ehlers Danlos Society. (2024, September 12). [https://www.ehlers-danlos.com/heds/](https://www.ehlers-danlos.com/heds/) - Langevin, H. M., Churchill, D. L., Wu, J., Badger, G. J., Yandow, J. A., Fox, J. R., & Krag, M. H. (2002). Evidence of connective tissue involvement in acupuncture. FASEB journal : official publication of the Federation of American Societies for Experimental Biology , 16 (8), 872–874. https://doi.org/10.1096/fj.01-0925fje - Mantle, D., Wilkins, R. M., & Preedy, V. (2005). A novel therapeutic strategy for Ehlers-Danlos syndrome based on nutritional supplements. Medical hypotheses , 64 (2), 279–283. [https://doi.org/10.1016/j.mehy.2004.07.023](https://doi.org/10.1016/j.mehy.2004.07.023) - Pullar, J. M., Carr, A. C., & Vissers, M. C. M. (2017). The Roles of Vitamin C in Skin Health. Nutrients , 9 (8), 866. [https://doi.org/10.3390/nu9080866](https://doi.org/10.3390/nu9080866) - Topan, R., Pandya, S., Williams, S., Ruffle, J. K., Zarate-Lopez, N., Aziz, Q., & Fikree, A. (2024). Comprehensive Assessment of Nutrition and Dietary Influences in Hypermobile Ehlers-Danlos Syndrome-A Cross-Sectional Study. The American journal of gastroenterology , 119 (4), 727–738. [https://doi.org/10.14309/ajg.0000000000002586](https://doi.org/10.14309/ajg.0000000000002586) - Song, B., Yeh, P., Nguyen, D., Ikpeama, U., Epstein, M., & Harrell, J. (2020). Ehlers-Danlos Syndrome: An Analysis of the Current Treatment Options. Pain physician , 23 (4), 429–438. Disclaimer: The information provided in this blog post is for general informational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website. --- title: "MASSAGE THERAPY" entity: "blog" canonical_url: "https://www.saskatoonnaturopathic.com/blog/massage-therapy" markdown_url: "https://www.saskatoonnaturopathic.com/llms/blog/massage-therapy" lastmod: "2017-10-26T20:04:00.000Z" --- Have you ever been on a massage table and feel like you are going to fall asleep or have fallen asleep? You know then how beneficial massage can be for relaxation and for stress reduction. You may also know that the night after receiving a massage treatment you generally sleep better than other nights. Many people experience insomnia at some point in time. Insomnia is defined as difficulty falling asleep and staying asleep. If you experience stress or anxiety this can increase your odds of experiencing insomnia. Relaxation massage can help with insomnia by decreasing stress levels in the body. Your massage therapist may also teach you diaphragmatic breathing techniques. Massage therapy can provide benefits with other underlying pain and stress responses, which can sometimes be caused by a specific conditions such as migraines, fibromyalgia, or cancer. Massage therapy is not only good for patients with chronic illnesses but can also be helpful for the caregivers of these patients too. In a study done by the National Institute of Health, sleep quality improved for family caregivers of patients with cancer after therapeutic back massage intervention. Read more here: [https://www.healthcentral.com/article/improve-your-sleep-with-massage-therap](https://www.healthcentral.com/article/improve-your-sleep-with-massage-therapy)y and [https://www.ncbi.nlm.nih.gov/pubmed/26745049](https://www.ncbi.nlm.nih.gov/pubmed/26745049) If you experience insomnia, a chronic illness or are going through a difficult time caring for someone affected by cancer, we encourage you to consider massage therapy at our clinic. We currently have two excellent Registered Massage Therapists available and offer several types of massage including relaxation, deep tissue, and myofascial release. Call the office at 306-664-2150 to book your appointment today. Disclaimer: The information provided in this blog post is for general informational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website. --- title: "Healthy Mediterranean Quinoa Salad" entity: "blog" canonical_url: "https://www.saskatoonnaturopathic.com/blog/mediterranean-quinoa-salad" markdown_url: "https://www.saskatoonnaturopathic.com/llms/blog/mediterranean-quinoa-salad" lastmod: "2020-05-29T22:45:00.000Z" --- Ingredients · ½ cup extra-virgin olive oil · 6 tablespoons red-wine vinegar · 3 tablespoons chopped fresh oregano · 1 ½ teaspoons honey · 1 ½ teaspoons Dijon mustard · ¼ teaspoon crushed red pepper · 3 cups cooked quinoa, cooled · 2 cups thinly sliced English cucumber · 1 ½ cups thinly sliced red onion · 1 cup halved grape tomatoes · ½ cup halved pitted Kalamata olives · 1 can no-salt-added chickpeas, rinsed · 3 cups baby spinach, arugula or mixed greens Directions Step 1 Whisk oil, vinegar, oregano, honey, Dijon and crushed red pepper in a large bowl. Add quinoa, cucumber, onion, tomatoes, olives, and chickpeas. Toss gently to combine. Cover and refrigerate for 30 minutes. Step 2 Add your greens, and gently toss to combine. Serve immediately. Recipe adapted from EatingWell [Mediterranean Quinoa Salad](http://www.eatingwell.com/recipe/278401/mediterranean-quinoa-salad/#nutrition) Disclaimer: The information provided in this blog post is for general informational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website. --- title: "Welcome Nicole Loran" entity: "blog" canonical_url: "https://www.saskatoonnaturopathic.com/blog/meet-nicole-loran" markdown_url: "https://www.saskatoonnaturopathic.com/llms/blog/meet-nicole-loran" lastmod: "2020-04-27T17:34:00.000Z" --- Meet Nicole Loran! She is a 4th year student finishing her training in Naturopathic Medicine at the Southwest College of Naturopathic Medicine (SCNM) in Tempe, Arizona. Nicole is a dedicated and hard working student who currently holds a Bachelor of Science degree in Physiology and Pharmacology as well as a Arts and Science degree in Religion and Culture from the University of Saskatchewan. Nicole is involved in ongoing research through SCNM for psoriasis and is currently class Treasurer and Vice President of the Aesthetics Club at SCNM. Education is extremely important to Nicole and she continually strives to further her knowledge in many areas including anti-aging, integrative, and functional medicine. She incorporates what she learns into her daily practice and strives to empower the patients with knowledge on how to improve their health. Nicole has 2 years of clinic experience with a focus on general, naturopathic community and internal medicine, women and men’s health, endocrinology, botanical medicine, nutrition, nature cure, acupuncture, IV therapy, heavy metal toxicity and addictions. Her interests include: endocrinology, women’s health, nutrition, weight loss, gastrointestinal health, metabolic disorders, stress, chronic fatigue and acupuncture. Nicole is originally from Saskatoon. She is looking forward to spending one of her final months as an intern under the supervision of Dr. Velichka ND. Once her schooling is complete, she plans on moving back to Saskatoon to start her practice as a Naturopathic Doctor. You can book in to see Nicole at our clinic ever Monday, Wednesday and Friday during the month of May. Nicole has experience in creating diet plans for patients with diabetes or PCOS and those who require FODMAP, anti-SIBO or ketogenic diets. Nicole will be assisting Dr. Velichka ND in her acupuncture services. We are excited to have Nicole be a part of our clinic over the next month. We hope you get to enjoy the benefits from having her involved in your care! Disclaimer: The information provided in this blog post is for general informational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website. --- title: "Supporting Hormonal Health Through Perimenopause and Menopause | Saskatoon Naturopathic Medicine" entity: "blog" canonical_url: "https://www.saskatoonnaturopathic.com/blog/menopausesupportsaskatoonnaturopath" markdown_url: "https://www.saskatoonnaturopathic.com/llms/blog/menopausesupportsaskatoonnaturopath" lastmod: "2025-10-16T20:35:00.000Z" --- Over the past several months, we’ve seen an incredible rise in interest around perimenopause and menopause—and with good reason. More women are recognizing that the changes they’re experiencing are not “just part of aging,” but rather a sign of shifting hormone balance that deserves thoughtful, evidence-informed support. At Saskatoon Naturopathic Medicine, [Dr. Darlene Reid](/darlene-reid) particularly enjoys helping women navigate this transition with confidence and clarity. Naturopathic care can play a key role in supporting hormonal balance, energy, mood, and overall vitality during this time of change. Understanding the Transition Perimenopause and menopause can bring a range of symptoms—hot flashes, sleep disturbances, mood changes, weight fluctuations, low libido, anxiety, and more. These symptoms are often the body’s way of communicating that something within the hormonal system is out of balance. A naturopathic approach begins by identifying which systems are most affected and creating a personalized plan to restore equilibrium. Here’s what that process often includes: Hormonal Balance Fluctuations in estrogen, progesterone, testosterone, cortisol, and thyroid hormones all contribute to how you feel during perimenopause and menopause. Understanding which hormones are elevated or depleted is key to determining the right course of action. Dr. Reid may recommend hormone testing—through saliva, urine (such as [DUTCH testing](https://dutchtest.com/)), or blood—to pinpoint imbalances. Treatment may then include: - Herbal medicine to gently support hormonal regulation - Nutritional support for hormone detoxification and production - [Acupuncture](/acupuncture), which has been shown to reduce anxiety, improve sleep, and lessen hot flashes - Collaboration with your medical doctor if hormone replacement therapy (HRT) is appropriate. (NDs do not have prescription rights for this in Saskatchewan, which is why we refer you back to your MD.) Adrenal Health The adrenal glands become increasingly important during menopause, as they take on more responsibility for producing sex hormones once the ovaries slow down. However, chronic stress can cause the body to prioritize cortisol production over estrogen and progesterone, worsening symptoms like fatigue, irritability, and weight gain. To restore balance, naturopathic care may include: - Adaptogenic herbs to regulate stress response - Nutrients that support adrenal health, nervous system function, and sleep optimization - Lifestyle recommendations such as mindful movement, breathwork, and better sleep hygiene - Targeted supplementation including B vitamins and magnesium Liver Function & Detoxification The liver plays a crucial role in processing and eliminating hormones. When liver detoxification pathways are sluggish or overburdened, estrogen can recirculate, leading to undesired symptoms. Dr. Reid may recommend: - A nutrient-dense diet to enhance bile flow and support estrogen breakdown - Fiber to support binding of hormone breakdown products and elimination - Targeted supplements such as DIM or calcium-D-glucarate to optimize detoxification Gut Health Your gut microbiome—especially a subset of bacteria known as the estrobolome —plays a powerful role in regulating estrogen levels. When the gut is imbalanced or inflamed, hormone metabolism can be disrupted. A treatment plan may involve: - Addressing digestive symptoms such as bloating, gas, or irregularity - Incorporating specific probiotics and prebiotics - Identifying and reducing [food sensitivities](https://www.lifelabs.com/test/food-sensitivity-testing-rma-fst/?utm_source=stingray_google&utm_medium=cpc_paid_google&utm_campaign=Wellness%26_FunctionalMedicine_Google_Ads&gad_source=1&gad_campaignid=21407464302&gbraid=0AAAAA97kb65bW6-pBQom6F9tzud8OmUTW&gclid=CjwKCAjwr8LHBhBKEiwAy47uUhgAk8st2l4Ulb4vFa6xBpDCcLe3FYqCZF4gHXY8zb4Vuh8EUWP_jRoCdx0QAvD_BwE) or inflammatory triggers Nutrition: The Foundation of Hormone Health Food truly is medicine. A whole-food, anti-inflammatory diet can significantly influence how your body adapts to hormonal changes. Together, we’ll assess your: - Protein and healthy fat intake to support energy, muscle mass, and hormone production - Nutrient balance to reduce inflammation and improve mood, sleep, and metabolism A Personalized, Integrative Approach in Saskatoon No two women experience menopause in the same way—and that’s why personalized care matters. Whether you’re struggling with hot flashes, fatigue, anxiety, or weight changes, our goal is to help you feel vibrant and balanced again. If you’re ready to understand your body better and regain a sense of ease in this next chapter of life, we invite you to follow up with your current ND or [book a First Visit with Dr. Reid](/book-now). Together, you can design a plan that supports your hormones, your energy, and your confidence—naturally. --- title: "Micronutrient Testing at Saskatoon Naturopathic Medicine" entity: "blog" canonical_url: "https://www.saskatoonnaturopathic.com/blog/micronutrient-testing-at-saskatoon-naturopathic-medicine" markdown_url: "https://www.saskatoonnaturopathic.com/llms/blog/micronutrient-testing-at-saskatoon-naturopathic-medicine" lastmod: "2020-02-05T20:11:00.000Z" --- At Saskatoon Naturopathic Medicine we proudly offer Spectracell Micronutrient testing, one of the most comprehensive nutrient tests to assess the nutrient stores in your body that will keep you performing at the top of your game. The Spectracell Micronutrient test allows your Naturopathic Doctor to assess how well your body utilizes 31 vitamins, minerals, amino/fatty acids, antioxidants, and metabolites (listed below). Why is this information important? Nutritional balance plays a key role in optimal wellness, chronic disease prevention and managing the aging process. Each nutrient in our body is responsible for specific physiological functions that make them unique and irreplaceable. Virtually all metabolic and developmental processes that take place in the body require micronutrients, and strong evidence suggests that subtle vitamin, mineral, and antioxidant deficiencies can contribute to degenerative processes such as arthritis, cancer, cardiovascular disease and diabetes. As well, evidence suggests that a lack of these vital nutrients may have a profound impact on the body’s immune system. Eating a balanced diet, exercising and taking a multivitamin may not be enough. Every individual is unique and a micronutrient test will allow your Naturopathic Doctor to see where you might be lacking. Who may benefit from having the Spectracell Micronutrient test? Spectracell micronutrient testing can be very beneficial for individuals with the following conditions and disease: - Cardiovascular disease - Diabetes - Neurological disorders/Alzheimer’s - Mood disorders - Osteoporosis - Fertility issues - Cancer It may also be helpful to get tested if you feel like you are suffering from a nutritional deficiency or just want to stay on top of your health. Some of the signs and symptoms of a nutrition deficiency include: fatigue, anxiety, weight loss or weight gain, loss of appetite, tingling hands, muscle cramping, vomiting, heart flutter, skin conditions, depression, bruising, reduced muscle mass, muscle weakness, diarrhea, hair loss, digestive problems, numbness, nausea, constipation, impaired wound healing, and low libido. The cost for this test is 620 dollars, which is pricey, but the results may help you save money in others areas by helping you cut out supplements you are currently taking that are not necessary for you at this time, and re-prioritizing the supplements that are truly addressing your body’s needs. For more information on the Spectracell micronutrient test book an appointment to speak to your Naturopathic Doctor or call our office to book in for a sample collection today! **content adapted from Micronutrient Testing Nutrition at the Core of Personalized Wellness Disclaimer: The information provided in this blog post is for general informational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website. --- title: "MIGRAINE PRESENTATION" entity: "blog" canonical_url: "https://www.saskatoonnaturopathic.com/blog/migrainepresentation-6j82b-dxbrt" markdown_url: "https://www.saskatoonnaturopathic.com/llms/blog/migrainepresentation-6j82b-dxbrt" lastmod: "2019-06-24T20:48:00.000Z" --- ## WEDNESDAY JULY 17, 2019 @ 7 pm # “The Highly Sensitive Brain” ## An Update on Migraines from a Functional Medicine Perspective ### Dr. Reid-Ahenakew will discuss: - What is happening in the brain when you get a migraine? - Common (and not so common) food triggers - The role of estrogen and progesterone in migraines - Nutrient deficiencies that can be a factor - Natural medicines to improve your resilience to stress - The role of gut health in prevention of migraines ### A registration fee of $25 will reserve your spot. All profits will be donated to LDAS ### (The Learning Disability Association of Saskatchewan) ### [Dr. Reid-Ahenakew, ND](https://www.saskatoonnaturopathic.com/darlene-reidahenakew) ### Join us from 7:00-8:00 pm on July 17th at our clinic. ### To Register, or to learn more about this presentation: ### Call the clinic at: (306) 664-2150 ### Or email us at: info@saskatoonnaturopathic.com Disclaimer: The information provided in this blog post is for general informational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website. --- title: "Mistletoe and Cancer Care - It does more than spark a kiss!" entity: "blog" canonical_url: "https://www.saskatoonnaturopathic.com/blog/mistletoe-and-cancer-care-it-does-more-than-spark-a-kiss" markdown_url: "https://www.saskatoonnaturopathic.com/llms/blog/mistletoe-and-cancer-care-it-does-more-than-spark-a-kiss" lastmod: "2020-12-21T17:13:00.000Z" --- ### Mistletoe and Cancer Care - It does more than spark a kiss! A plant commonly associated with the holidays, Viscum album , also known as mistletoe, is a natural therapy used often in integrative cancer care. Mistletoe is a semi-parasitic plant that grows on a variety of trees from which it obtains its nutrients. It contains a variety of compounds, the most commonly studied of which are lectins, that have been shown to stimulate the immune system and have anti-cancer effects. Cell studies on mistletoe extracts have demonstrated inhibition of cancer cell growth [3] and increase in immune function parameters, including natural killer cells, which are white blood cells responsible for the destruction of tumor cells [4, 5]. Mistletoe is primarily administered as a subcutaneous injection, and commonly used alongside chemotherapy, radiation therapy and/or other conventional treatments in countries such as Switzerland, Germany, and Austria to improve quality of life and manage side effects associated with treatments in patients with cancer [2]. Numerous studies have been conducted on the therapeutic use of mistletoe. One of the best methodologically-designed studies was conducted on mistletoe in advanced pancreatic cancer patients, which suggested that patients in the mistletoe treatment group had longer overall survival times compared to those in the control group [6]. The majority of research on mistletoe suggests it supports quality of life in cancer patients and decreases severity and frequency of treatment-related side effects [8, 9]. Mistletoe is generally well-tolerated and safe to use alongside various common chemotherapeutic agents [7]. To learn more about mistletoe therapy, contact us and/or book an appointment with [Dr. Dana Kolenich ND](/dr-dana-kolenich-nd)! [1] Pelzer F, Tröger W. Complementary treatment with mistletoe extracts during chemotherapy: safety, neutropenia, fever, and quality of life assessed in a randomized study. J Altern Complement Med . 2018; 24(9-10):954-961. [https://pubmed.ncbi.nlm.nih.gov/30247950/](https://pubmed.ncbi.nlm.nih.gov/30247950/) [2] Melzer J, Iten F, Hostanska K et al. Efficacy and safety of mistletoe preparations (Viscum album) for patients with cancer diseases. A systematic review. Forsch Komplementmed. 2009; 16(4):217-226. [https://pubmed.ncbi.nlm.nih.gov/19729932/](https://pubmed.ncbi.nlm.nih.gov/19729932/) [3] Eggenschwiler J, von Balthazar L, Stritt B, et al. Mistletoe lectin is not the only cytotoxic component in fermented preparations of Viscum album from white fir (Abies pectinata). BMC Complement Altern Med . 2007; 7:14. [https://pubmed.ncbi.nlm.nih.gov/17493268/](https://pubmed.ncbi.nlm.nih.gov/17493268/) [4] Büssing A, Rosenberger A, Stumpf C et al. Development of lymphocyte subsets in tumor patients after subcutaneous administration of mistletoe extracts. Forsch Komplementmed. 1999; 6(4):196-204. [https://pubmed.ncbi.nlm.nih.gov/10529579/](https://pubmed.ncbi.nlm.nih.gov/10529579/) [5] Beuth J, Ko HL, Gabius HJ, et al. Behaviour of lymphocyte subsets and expression of activation markers in response to immunotherapy with galactoside-specific lectin from mistletoe in breast cancer patients. Clin Investig . 1992; 70(8):658-61. [https://pubmed.ncbi.nlm.nih.gov/1392440/](https://pubmed.ncbi.nlm.nih.gov/1392440/) [6] Viscum album [L.] extract in patients with locally advanced or metastatic pancreatic cancer: a randomised clinical trial on overall survival. Eur J Cancer . 2013; 49(18):3788-97. [https://pubmed.ncbi.nlm.nih.gov/23890767/](https://pubmed.ncbi.nlm.nih.gov/23890767/) [7] Weissenstein U, Kunz M, Urech K et al. Interaction of standardized mistletoe (Viscum album) extracts with chemotherapeutic drugs regarding cytostatic and cytotoxic effects in vitro. BMC Complement Altern Med . 2014; 14:6. [https://pubmed.ncbi.nlm.nih.gov/24397864/](https://pubmed.ncbi.nlm.nih.gov/24397864/) [8] Beuth J, Schneider B, Schierholz JM. Impact of complementary treatment of breast cancer patients with standardized mistletoe extract during aftercare: a controlled multicenter comparative epidemiological cohort study. Anticancer Res . 2008; 28(1B):523-7. [https://pubmed.ncbi.nlm.nih.gov/18383896/](https://pubmed.ncbi.nlm.nih.gov/18383896/) [9] Tröger W, Galun D, Reif M, et al. Quality of life of patients with advanced pancreatic cancer during treatment with mistletoe: a randomized controlled trial. Dtsch Arztebl Int. 2014; 111(29-30):493-502. [https://pubmed.ncbi.nlm.nih.gov/25142075/](https://pubmed.ncbi.nlm.nih.gov/25142075/) Disclaimer: The information provided in this blog post is for general informational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website. --- title: "Modifiable Risk Factors for Prostate Cancer" entity: "blog" canonical_url: "https://www.saskatoonnaturopathic.com/blog/modifiable-risk-factors-for-prostate-cancer" markdown_url: "https://www.saskatoonnaturopathic.com/llms/blog/modifiable-risk-factors-for-prostate-cancer" lastmod: "2020-11-10T15:27:00.000Z" --- November is Prostate Cancer Awareness Month. Prostate cancer is the most commonly diagnosed cancer in Canadian men [1]. Starting at age 50, men are screened for prostate cancer regularly via a digital rectal examination (DRE). A DRE may also be done if men (regardless of age) experience urinary symptoms such as urgency, frequency, incontinence, dribbling, weak flow, pain on urination, blood in the urine, and/or other symptoms such as erectile dysfunction, painful ejaculation, swollen lymph nodes, chronic low back or pelvic pain, and weight loss. Laboratory testing of PSA (prostate-specific antigen) can also be used during the screening process and is used to monitor cancer progression; however, PSA is not specific to prostate cancer and can also be high due to benign prostatic hypertrophy, prostate infection and/or inflammation. If any of the above screening measures are abnormal, a transrectal-guided biopsy of the prostate gland is conducted, and is the standard method of diagnosing prostate cancer. The results of the biopsy, as well as the PSA levels, will be used to determine the stage of disease, which is then used to determine monitoring/treatments. Prostate cancer, unlike the majority of other cancers common in North America, tends to be slow-growing, with a high five-year survival rate (97.8%) [2]. Patient with low-risk disease are usually recommended to undergo ‘active surveillance’, which is monitoring of changes in symptoms and laboratory markers for cancer progression (ie. PSA, DRE) every 6-12 months before any treatment is recommended. This can be an incredibly stressful time for many, however there are various ways in which patients can take an active role in promoting beneficial changes to their health. One of the ways in which people can promote healthy changes is understanding modifiable risk factors - these are various factors that influence the risk of developing prostate cancer that can be changed, unlike non-modifiable risk factors (such as age) [3, 4, 5]. Some risk factors for prostate cancer include: Non-modifiable - Age (risk of prostate cancer increases as we age) - Having a first-degree family member with prostate cancer (ie. a father or a brother) - Ethnicity - black men are more commonly affected compared to white, Hispanic and Asian men - Various genetic mutations - Chemical exposures (e.g. Agent Orange) - A history of sexually transmitted infections Modifiable - Being overweight or obese - A diet high in red meat and saturated fat - Lack of physical activity/exercise - Low blood levels of vitamin D3 - Smoking How can we modify our risk factors? Here’s a few examples: Exercise: A 2015 study found that men with localized prostate cancer who engaged in walking/bicycling for at least 20 minutes per day had lower overall mortality rates compared to men who were less physically active [6]. Diet: A 2014 study on more than 47000 men found that there was a 22% lower risk of overall mortality in men who ate a Mediterranean-style diet after their prostate cancer diagnosis [7]. Naturopathic medicine can be a useful addition to a person’s health care regimen. Naturopathic doctors (NDs) are well-trained to optimize diet, lifestyle, and nutritional status and implement evidence-based therapies that support overall health and emphasize disease prevention. NDs help guide patients toward making healthy changes and reducing their risk factors for disease. Book a consultation today to find out how naturopathic medicine can support you! Written by [Dr. Dana Kolenich ND](/dr-dana-kolenich-nd) References: [1] [Canadian Cancer Statistics 2019](https://www.cancer.ca/~/media/cancer.ca/CW/cancer%20information/cancer%20101/Canadian%20cancer%20statistics/Canadian-Cancer-Statistics-2019-EN.pdf?la=en) [2] [https://seer.cancer.gov/statfacts/html/prost.html](https://seer.cancer.gov/statfacts/html/prost.html) [3] [http://www.bccancer.bc.ca/health-professionals/clinical-resources/cancer-management-guidelines/genitourinary/prostate#Low-Risk](http://www.bccancer.bc.ca/health-professionals/clinical-resources/cancer-management-guidelines/genitourinary/prostate#Low-Risk) [4] [https://www.ncbi.nlm.nih.gov/books/NBK470550/](https://www.ncbi.nlm.nih.gov/books/NBK470550/) [5] [https://www.wcrf.org/dietandcancer/prostate-cancer](https://www.wcrf.org/dietandcancer/prostate-cancer) [6] [https://cebp.aacrjournals.org/content/24/1/57](https://cebp.aacrjournals.org/content/24/1/57) [7] [https://pubmed.ncbi.nlm.nih.gov/23962747/](https://pubmed.ncbi.nlm.nih.gov/23962747/) Disclaimer: The information provided in this blog post is for general informational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website. --- title: "Movement is Medicine - It's never too late to start if you have (or had) Breast Cancer!" entity: "blog" canonical_url: "https://www.saskatoonnaturopathic.com/blog/movement-is-medicine-the-importance-of-physical-activity-in-breast-cancer-patients" markdown_url: "https://www.saskatoonnaturopathic.com/llms/blog/movement-is-medicine-the-importance-of-physical-activity-in-breast-cancer-patients" lastmod: "2021-10-06T12:59:00.000Z" --- ## The Importance of Physical Activity in Breast Cancer Patients The World Health Organization (WHO) recommends 150 minutes (about 2.5 hours) of moderate to vigorous-intensity physical activity per week for adults, which has been shown to reduce the risk of developing cardiovascular disease, diabetes and depression, can improve bone health, and reduce all-cause mortality [1, 2]. Additionally, regular physical activity has also been demonstrated to support breast cancer patients before diagnosis, during treatment and in survivorship. IMPACT OF PHYSICAL ACTIVITY BEFORE DIAGNOSIS Research has shown that women who were physical activity before being diagnosed with breast cancer had decreased mortality from breast cancer and all-causes compared to women who were not physically active before diagnosis [4, 6]. One of these studies also found that women who were sedentary (not physically active) before diagnosis but started exercising after diagnosis had a 45% lower risk of death from breast cancer compared to women who were not physically-active before or after diagnosis [6]. This impact was achieved just by engaging in brisk walking 2-3 hours per week! EXERCISE DURING CANCER TREATMENT IS SAFE AND EFFECTIVE One study looked at how exercise impacts the health of patients with stage II+ breast cancer. They found that engaging in exercise was safe for these patients, and was associated with improvements in quality of life, fitness level, fatigue, strength, mental health, and weight [3]. Another study conducted on breast cancer patients undergoing chemotherapy found that more intense exercise regimens (50-60 minutes 3 times per week) were slightly better than moderate-intensity exercise regimens (25-30 minutes 3 times per week) in improving pain, hot flashes, and strength, however both regimens were effective in managing side effects from chemotherapy [5]. PHYSICAL ACTIVITY AFTER TREATMENT IS STILL BENEFICIAL Research on breast cancer survivors has also shown benefit. One study found that breast cancer survivors who practiced 150 minutes of moderate-intensity exercise per week had a 27% decrease in all-cause mortality (ie. dying from any cause) and a 25% decrease in breast cancer mortality, compared to women who had lower levels of physical activity [2]. MOVEMENT IS MEDICINE So, what does this mean? It’s never too late to increase your levels of physical activity! No matter where you are on your health journey, physical activity appears to benefit health by reducing risk of dying from cancer and other causes and improving side effects during treatments. As always, talk to your doctor to make sure you are engaging in physical activity that is safe for you! WHAT CAN I DO TO INCREASE MY PHYSICAL ACTIVITY LEVELS? There are a number of ways to increase physical activity and movement in your daily schedule! An easy way to remember the difference between moderate-intensity and vigorous intensity exercising is talking and singing - at a moderate level of intensity, you can talk but would find it difficult to sing; at vigorous-intensity, it would be difficult to talk. Here’s a few ideas: - Take the stairs instead of the elevator - Walk or bicycle to work, or walk the kids to school - Go for walks before or after work, or during the day - Take up a sport or hobby that involves movement, like dancing, tennis, swimming - Raking the leaves, shovelling snow, gardening - Yoga, tai chi and Qigong - Household chores like vacuuming, mopping - Our favourite at Saskatoon Naturopathic Medicine: 15 minute at-home dance session - just turn on your favourite song and dance! References: [1] [https://www.who.int/dietphysicalactivity/physical-activity-recommendations-18-64years.pdf](https://www.who.int/dietphysicalactivity/physical-activity-recommendations-18-64years.pdf) [2] Beasley, J. M., Kwan, M. L., Chen, W. Y., Weltzien, E. K., Kroenke, C. H., Lu, W., Nechuta, S. J., Cadmus-Bertram, L., Patterson, R. E., Sternfeld, B., Shu, X.-O., Pierce, J. P., & Caan, B. J. (2012). Meeting the physical activity guidelines and survival after breast cancer: Findings from the after breast cancer pooling project. Breast Cancer Research and Treatment , 131 (2), 637–643. [https://doi.org/10.1007/s10549-011-1770-1](https://doi.org/10.1007/s10549-011-1770-1) [3] Singh, B., Spence, R. R., Steele, M. L., Sandler, C. X., Peake, J. M., & Hayes, S. C. (2018). A Systematic Review and Meta-Analysis of the Safety, Feasibility, and Effect of Exercise in Women With Stage II+ Breast Cancer. Archives of Physical Medicine and Rehabilitation , 99 (12), 2621–2636. [https://doi.org/10.1016/j.apmr.2018.03.026](https://doi.org/10.1016/j.apmr.2018.03.026) [4] Lahart, I. M., Metsios, G. S., Nevill, A. M., & Carmichael, A. R. (2015). Physical activity, risk of death and recurrence in breast cancer survivors: A systematic review and meta-analysis of epidemiological studies. Acta Oncologica (Stockholm, Sweden) , 54 (5), 635–654. [https://doi.org/10.3109/0284186X.2014.998275](https://doi.org/10.3109/0284186X.2014.998275) [5] Courneya, K. S., McKenzie, D. C., Mackey, J. R., Gelmon, K., Friedenreich, C. M., Yasui, Y., Reid, R. D., Cook, D., Jespersen, D., Proulx, C., Dolan, L. B., Forbes, C. C., Wooding, E., Trinh, L., & Segal, R. J. (2013). Effects of exercise dose and type during breast cancer chemotherapy: Multicenter randomized trial. Journal of the National Cancer Institute , 105 (23), 1821–1832. [https://doi.org/10.1093/jnci/djt297](https://doi.org/10.1093/jnci/djt297) [6] ​​Irwin, M. L., Smith, A. W., McTiernan, A., Ballard-Barbash, R., Cronin, K., Gilliland, F. D., Baumgartner, R. N., Baumgartner, K. B., & Bernstein, L. (2008). Influence of pre- and postdiagnosis physical activity on mortality in breast cancer survivors: The health, eating, activity, and lifestyle study. Journal of Clinical Oncology: Official Journal of the American Society of Clinical Oncology , 26 (24), 3958–3964. [https://doi.org/10.1200/JCO.2007.15.9822](https://doi.org/10.1200/JCO.2007.15.9822) Disclaimer: The information provided in this blog post is for general informational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website. --- title: "MYERS COCKTAIL" entity: "blog" canonical_url: "https://www.saskatoonnaturopathic.com/blog/myers-cocktail" markdown_url: "https://www.saskatoonnaturopathic.com/llms/blog/myers-cocktail" lastmod: "2017-10-17T18:00:00.000Z" --- ## What is a Myers Cocktail? One of the most common IVs provided by naturopathic doctors across North America is a Myers cocktail. ### What is in this popular IV and what can it be helpful for? The Myers cocktail is an intravenous mixture of minerals and vitamins that is administered directly into a vein and is infused over a timespan of 30-45 minutes. It can be effective against asthma symptoms, migraines, fatigue, fibromyalgia, acute muscle spasm, upper respiratory tract infections, chronic sinusitis, seasonal allergic rhinitis, and cardiovascular disease. The vitamins in the Myers cocktail include vitamin C, vitamin B complex, vitamin B12, magnesium, and calcium. It is a fairly simple formula. However, taking these nutrients intravenously means they are 100% absorbed into circulation which is dramatically more than the absorption through the gut with oral supplementation. Though the high levels of nutrients provided by a Myers cocktail will only last a few hours in circulation, the benefits can be profound over the long-term. Some patients may receive the Myers cocktail weekly or monthly. Naturopathic doctors may recommend this option when a patient has trouble with absorption (including patients with IBS or IBD) or when a patient is chronically ill and a less invasive nutritional plan is not effective. Naturopathic doctors work with their patients with complex health conditions to identify root cause issues and assess an individuals need for advanced nutritional IV therapy. Patients who are a candidate for this treatment will be assessed by their naturopathic doctor to ensure safety and to consider any individual modifications to the formula that may be required. To learn more about the effectiveness of the Myers cocktail including its history, applications, theory, and research please read the following review by Dr. Alan Gaby, MD —> [Intravenous Nutrient Therapy: The “Myer’s” Cocktail.](/s/10118259913.pdf) To find out more if this or other nutrient IVs might be appropriate for you, contact our office to book an IV therapy consult with your naturopathic doctor! [Book an IV therapy Consult](/book-now) Disclaimer: The information provided in this blog post is for general informational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website. --- title: "NATURAL REMEDIES TO MANAGE BUG BITES" entity: "blog" canonical_url: "https://www.saskatoonnaturopathic.com/blog/natural-remedies-to-manage-bug-bites" markdown_url: "https://www.saskatoonnaturopathic.com/llms/blog/natural-remedies-to-manage-bug-bites" lastmod: "2017-07-27T20:03:00.000Z" --- Summer is in full swing right now and so are the bugs. We have the perfect solution for enjoying these summer days bug free. We feel pain and itching sensations from bug bites and stings due to irritants left behind in the skin after the bite/sting. The immune system identifies the irritant left under the skin and responds with inflammation and histamine release. There are several natural remedies which provide anti-inflammatory, anti-microbial and anti-itch effects. Many of these remedies also draw out the irritants that are left under the skin leaving less behind for the immune system to react to. When you have a bite or sting, remember to limit scratching the bite to avoid infection at the site. In the case of a sting, ensure the stinger is removed prior to applying a topical treatment. Note - The following remedies are for uncomplicated bug bites or stings with no associated allergy, fever, or risk of serious infection. PLANTAIN LEAF Plantain is a common weed found in many environments throughout North America. You may find it near sidewalks or pavement, on the roadside, or in the backyard, garden or park. Look for a wide, oval shaped leaf with five to nine conspicuous veins. Each vein runs down the length of each leaf. When you break the stem, you will see fibers which resemble the fibers found in celery. Mature plants will have small greenish-brown flowers with purple stamens. How to use Plantain for bug bites or stings? Crush the leaf by rolling in between your fingers. Apply to the affected area. Cover with a full leaf, gauze or bandage until you find relief from the bug bite/sting. If itchiness or inflammation begins to return, use a fresh leaf and repeat above steps. Note – Chickweed can also be used in the same way to soothe and heal bug bites/stings. ALOE LEAF Break aloe leaf and rub the inside gel directly to the bite. Enjoy the soothing, cooling and healing effects provided by this remedy. CHAMOMILE TEA BAG Soak a tea bag in water and apply to the bite. The anti-inflammatory properties will help ease the pain and swelling while the anti-microbial effects will help reduce chances of infection. Chamomile tea bags will help speed up the healing process. Note - Chamomile may cause allergic reactions in people sensitive to plants in the Asteraceace family. These reactions, however, are extremely rare. OATMEAL COMPRESS Ingredients: ½ cup oatmeal 1 clean sock 1 rubber band Fill the sock with oatmeal and attach around the faucet, securing with the rubber band. Fill the tub with the water that runs through the oatmeal sock. Soak for 10-20 mins. The anti-itch properties from the oats will help to sooth and heal your bug bites. You can also use the sock as a poultice or loufa moving it over the affected area(s). This remedy is also highly recommended for children with eczema, rashes or irritated, inflamed skin. HOMEMADE ANTI-ITCH CREAM Ingredients: 2 tbsp - Witch hazel liquid extract/astringent 1 tsp - Baking soda 2 tsp - Bentonite clay or green clay 1 tsp - Fine sea salt 5 drops - Tea tree oil 5 drops - Peppermint oil Optional – Add 1 tsp of vegetable glycerine for smoother consistency Mix all ingredients together and apply directly to the bite or sting. Repeat every few hours as required. This soothing remedy effectively draws out the substance causing the itch and provides anti-microbial and anti-inflammatory effects. Start using it as soon as you can after the bite or sting. This remedy can be kept in the fridge in a small jar for approximately 1-2 weeks. Tip – Keep dry ingredients in a small jar in your first aid kit at home. When you need to use it, just add the liquid ingredients. Water may also be used instead of witch hazel if this is all you have available. Disclaimer: The information provided in this blog post is for general informational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website. --- title: "Naturopathic Medicine Week Presentation" entity: "blog" canonical_url: "https://www.saskatoonnaturopathic.com/blog/naturopathic-medicine-week-presentation" markdown_url: "https://www.saskatoonnaturopathic.com/llms/blog/naturopathic-medicine-week-presentation" lastmod: "2019-04-10T15:10:00.000Z" --- Integrative Cancer Care and Naturopathic Medicine Join Dr. Velichka ND on May 16th, during Naturopathic Medicine Week for an informative presentation on Integrative Cancer Care. Learn about the benefits of having a naturopathic doctor trained in integrative cancer care on your team. Dr. Velichka ND will briefly review the safe and effective use of some natural and supportive therapies that may be used to assist patients through their conventional treatments. Who: Dr. Amy Velichka ND (Naturopathic Doctor at Saskatoon Naturopathic Medicine) What: Presentation on Integrative Cancer Care and Naturopathic Medicine When: May 16th 2019 – 7pm Where: McNally Robinson Bookstore on 8th Street in the travel alcove Disclaimer: The information provided in this blog post is for general informational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website. --- title: "Naturopathic Supports for Alzheimer's Disease" entity: "blog" canonical_url: "https://www.saskatoonnaturopathic.com/blog/naturopathic-supports-for-alzheimers-disease" markdown_url: "https://www.saskatoonnaturopathic.com/llms/blog/naturopathic-supports-for-alzheimers-disease" lastmod: "2024-01-17T18:24:00.000Z" --- ## naturopathic medicine can provide a great deal of support for patients dealing with alzheimer’s disease and other cognitive conditions. Alzheimer’s Disease (AD) is a progressive neurodegenerative disorder that affects millions of people worldwide and is the most common form of dementia. Risks for AD can include smoking, diabetes, hypertension, alcohol consumption, obesity, and increasing age as these can cause neuroinflammation within the body. While there is no cure for AD, naturopathic approaches offer a holistic perspective by focusing on lifestyle, nutrition, and complementary therapies. As it is never too early to begin thinking about your cognitive health, here are some things you can start doing today to reduce your risk of developing Alzheimer’s disease. ### Mediterranean Diet Studies have shown that individuals who adhered to a [Mediterranean diet](https://www.saskatoonnaturopathic.com/blog/2019/8/23/eating-to-prevent-chronic-disease-the-mediterranean-diet) were associated with a reduced risk of dementia and cognitive decline in comparison to individuals who did not adhere to the diet. The Mediterranean diet is a diet that emphasizes the consumption of whole grains, fruits, vegetables, and healthy fats to lower inflammation within the body thus lowering the risk of developing AD. ### Omega-3 Fatty Acids Dietary intake or supplementation of omga-3 fatty acids has also been shown to help reduce risk of cognitive decline due to their anti-inflammatory properties. Foods rich in omega-3 include nuts and seeds including flaxseeds, walnuts and chia seeds or cold-water fish including salmon, mackerel, sardines, and herring. ### Vitamin D Patients with AD have a higher prevalence of Vitamin D deficiency, low mood and impaired cognitive performance so ensuring that Vitamin D levels are being tested and supplemented accordingly with foods and fats is beneficial. Yours in good health, Sami Leung 1. Lu’o’ng, K. V., & Nguyên, L. T. (2011). The beneficial role of vitamin D in Alzheimer’s disease. American Journal of Alzheimer’s Disease & Other Dementias , 26(7), 511–520. [https://doi.org/10.1177/1533317511429321](https://doi.org/10.1177/1533317511429321) 2. Scarmeas, N., Stern, Y., Tang, M. X., Mayeux, R., & Luchsinger, J. A. (2006). Mediterranean diet and risk for Alzheimer’s disease. Annals of Neurology , 59(6), 912–921. [https://doi.org/10.1002/ana.20854](https://doi.org/10.1002/ana.20854) 3. Sobue, A., Komine, O. & Yamanaka, K. Neuroinflammation in Alzheimer’s disease: microglial signature and their relevance to disease. Inflamm Regenen 43, 26 (2023). [https://doi.org/10.1186/s41232-023-00277-3](https://doi.org/10.1186/s41232-023-00277-3) 4. Wei, B. Z., Li, L., Dong, C. W., Tan, C. C., Alzheimer’s Disease Neuroimaging Initiative, & Xu, W. (2023). The Relationship of Omega-3 Fatty Acids with Dementia and Cognitive Decline: Evidence from Prospective Cohort Studies of Supplementation, Dietary Intake, and Blood Markers. The American Journal of Clinical Nutrition , 117(6), 1096–1109. [https://doi.org/10.1016/j.ajcnut.2023.04.001](https://doi.org/10.1016/j.ajcnut.2023.04.001) 5. Welty F. K. (2023). Omega-3 fatty acids and cognitive function. Current Opinion in Lipidology , 34(1), 12–21. [https://doi.org/10.1097/MOL.0000000000000862](https://doi.org/10.1097/MOL.0000000000000862) Disclaimer: The information provided in this blog post is for general informational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website. --- title: "October is Breast Cancer Awareness Month" entity: "blog" canonical_url: "https://www.saskatoonnaturopathic.com/blog/october-is-breast-cancer-awareness-month" markdown_url: "https://www.saskatoonnaturopathic.com/llms/blog/october-is-breast-cancer-awareness-month" lastmod: "2021-10-08T16:19:00.000Z" --- October is Breast Cancer Awareness Month! How can naturopathic medicine support you? No matter where you are on your breast cancer journey, from prevention to survivorship and everything in between, naturopathic medicine can be a useful integrative tool to support your health through: - Evidence-based dietary recommendations for cancer prevention, during cancer treatments, and to reduce risk of recurrence - Assessment of risk factors for breast cancer and recommendations to eliminate or reduce the impact of these factors on your health - Stress reduction supports, including lifestyle recommendations, acupuncture and Traditional Chinese Medicine (TCM), and botanical/nutritional supports - Laboratory testing and monitoring of important lab values - Education and advocacy - naturopathic doctors (NDs) take the time to provide education and resources to patients, and can help to bridge a relationship between your conventional care team and your naturopathic team - Support during conventional care - evidence-based naturopathic recommendations to help safely manage side effects and maintain optimal health during conventional treatments - your ND is knowledgeable on interactions between conventional agents and natural supports If you are interested in learning about our approach to integrative cancer care and what supports we offer, call us at 306-664-2150 to set up a call for us to answer your questions! Disclaimer: The information provided in this blog post is for general informational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website. --- title: "Omega-3s for Inflammation-Associated Depression" entity: "blog" canonical_url: "https://www.saskatoonnaturopathic.com/blog/omega-3s-for-inflammation-associated-depression" markdown_url: "https://www.saskatoonnaturopathic.com/llms/blog/omega-3s-for-inflammation-associated-depression" lastmod: "2020-07-27T17:40:00.000Z" --- Essential Fatty Acids (EFAs) Omega-3 and omega-6 fatty acids are essential fatty acids, meaning the body cannot make them on its own so they must be obtained through diet. They are both polyunsaturated fatty acids, however, they are found in different foods and have different roles in the body. Omega-3s are found in fish, nuts, seeds, and plant oils, while omega-6s are found in meats, vegetable oils, nuts, seeds, and processed foods. The body requires a balance of omega-3 and omega-6 fatty acids for good health. However, the western diet is abundant in omega-6-rich foods, shifting this balance in some cases by 20:1 or higher. While both beneficial and necessary for the maintenance of good health, omega-3 and omega-6s have opposite effects on inflammatory modulation – the omega-6 pathway being more pro-inflammatory, the omega-3 being more anti-inflammatory. Inflammation & Depression Neuroinflammation is an inflammatory response within the brain and is a known component of many brain disorders. Rapaport et al., conducted a study exploring whether inflammatory biomarkers might act as measures of clinical response to omega-3 fatty acids – specifically eicosapentaenoic acid and docosahexaenoic acid – in subjects with Major Depressive Disorder (MDD). The subjects were assessed for their baseline biomarkers of inflammation, as well as the presence and severity of their depressive symptoms using the Hamilton Depression rating scale. They were then randomized to 8 weeks of double-blind treatment with eicosapentaenoic acid (EPA), docosahexaenoic acid (DHA), or placebo. Those given EPA who had high inflammation consistently reported a significant decrease of depressive symptoms by treatment week 8. While also critical to brain function, DHA did not produce the same effect. This difference is possibly explained by the fact that EPA has the ability to dampen the inflammatory response, while DHA does not. This study highlights the importance of individualized assessment and treatment in mental health, and the value of EPA as part of a comprehensive treatment plan for depression. Written by Dr. Jacalyn Sieben ND References: Kalkman H. O. (2020). The Association Between Vascular Inflammation and Depressive Disorder. Causality, Biomarkers and Targeted Treatment. Pharmaceuticals (Basel, Switzerland), 13(5), 92. https://doi.org/10.3390/ph13050092 Rapaport, M. H., Nierenberg, A. A., Schettler, P. J., Kinkead, B., Cardoos, A., Walker, R., & Mischoulon, D. (2016). Inflammation as a predictive biomarker for response to omega-3 fatty acids in major depressive disorder: a proof-of-concept study. Molecular psychiatry, 21(1), 71–79. https://doi.org/10.1038/mp.2015.22 Disclaimer: The information provided in this blog post is for general informational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website. --- title: "Wellness Online: What’s Actually Worth Your Time (and What Isn’t)" entity: "blog" canonical_url: "https://www.saskatoonnaturopathic.com/blog/onlinewellnessfads" markdown_url: "https://www.saskatoonnaturopathic.com/llms/blog/onlinewellnessfads" lastmod: "2026-04-15T20:08:00.000Z" --- If you’ve spent any time on social media lately, you’ve likely noticed one thing: h ealth advice is everywhere. From “hormone balancing hacks” to supplement stacks, detox trends, and morning routines promising optimal energy, platforms like TikTok have become one of the most influential sources of health information today. W hile increased access to health education can be empowering, it has also created a new challenge: h ow do you know what’s actually worth your time...and what isn’t? ## THE APPEAL OF QUICK ANSWERS There’s a reason wellness content performs so well online. It offers: - Simple explanations for complex symptoms - Relatable experiences - Clear, actionable steps - The promise of feeling better quickly For many people, this is the first time they’ve felt their symptoms acknowledged. Fatigue, brain fog, poor sleep, weight changes, low motivation - these are often dismissed or normalized in conventional conversations. Social media, in contrast, validates them. But validation is not the same as clinical accuracy. WHERE WELLNESS TRENDS FALL SHORT The challenge with short-form health content is not that it’s always wrong. It’s that it’s often incomplete. Most trends l ack individual context, o versimplify physiology, g eneralize across vastly different bodies, and p romote interventions without proper assessment. For example, a "foolproof" supplement protocol that appears effective for one person may not be appropriate (or effective) for another w ithout understanding thei r underlying physiology and health history, thei r current medications or conditions, or t he root cause of their symptoms. W ellness advice then becomes guesswork a nd over time, that guesswork can lead to frustration, wasted effort, and a sense that your body is “not responding.” “Hormone Hacks,” “Cortisol Reset,” and Other Misleading Concepts Some of the most popular wellness trends right now revolve around hormones. You may have seen content about: “Fixing your cortisol” “Balancing your hormones naturally” “Estrogen detox” “Adrenal fatigue recovery” While these trends often reference real physiological systems, they are frequently presented in ways that are overly simplified or misleading. Hormones operate within complex feedback loops. They cannot be meaningfully “reset” or “fixed” with a single supplement, food, or routine. For both men and women, hormone function is influenced by: - Stress and nervous system regulation - Sleep quality and circadian rhythm - Nutritional status - Metabolic health - Life stage and age When these factors are not considered, interventions become fragmented—and results become inconsistent. Why This Matters for Both Men and Women Although many wellness trends are marketed toward women, the underlying physiology is not gender-specific. Men are increasingly experiencing c hronic fatigue, b urnout, r educed resilience to stress, c hanges in body composition, and s leep disruption. These symptoms often involve the same systems being discussed online: stress response, metabolic function, and hormone regulation. The difference is that men are less frequently targeted by wellness messaging, and as a result, may be less likely to seek clarity. In reality, hormonal and metabolic health are foundational for everyone . HOW TO EVALUATE HEALTH INFORMATION ONLINE Rather than avoiding wellness content altogether, a more effective approach is learning how to assess it. When you come across a new trend, consider: Is this personalized—or generalized? - If it’s presented as something that works for “everyone,” it likely lacks the nuance required for meaningful results. Does it address root cause—or just symptoms? - Quick fixes often focus on symptom relief without exploring why those symptoms are present. Is there an understanding of physiology? - Health guidance should align with how the body actually functions—not contradict it. Is this sustainable long-term? - Sustainable health is built on consistency, not extremes. Would this still apply if your health history were different? - If not, it reinforces the need for individualized care. WHERE NATUROPATHIC MEDICINE FITS IN In a landscape filled with conflicting health advice, one of the most valuable things you can have is context. This is where naturopathic medicine offers a distinct advantage. Rather than applying generalized recommendations, our role is to help you understand w hy your symptoms are occurring, w hich systems are involved, and h ow factors like stress, sleep, nutrition, and life stage interact. In clinical practice, this means slowing down the process and asking more precise questions; t his investigative approach allows us to move beyond trial-and-error and toward targeted, individualized care. A More Grounded, Clinical Approach to Health At Saskatoon Naturopathic Medicine, we often see patients who have already tried multiple approaches, many of them influenced by online health trends. They’re not lacking effort, t hey’re lacking clarity. Our role is to help translate what your body is communicating into a clear, clinically informed plan. This includes: - Identifying patterns across symptoms rather than viewing them in isolation - Assessing key systems such as hormonal, metabolic, and stress response pathways - Utilizing targeted testing when it adds value - Developing personalized strategies based on your physiology, not trends Importantly, this approach is collaborative. We work alongside your existing medical care to ensure your plan is comprehensive, safe, and appropriate. M eaningful health change doesn’t come from trying everything. It comes from understanding what applies to you . --- title: "OPENING NOVEMBER 1, 2016!" entity: "blog" canonical_url: "https://www.saskatoonnaturopathic.com/blog/opening-soon" markdown_url: "https://www.saskatoonnaturopathic.com/llms/blog/opening-soon" lastmod: "2016-10-05T20:23:00.000Z" --- ## We are Opening Soon! Dr. Bridgman and Dr. Velichka are very excited to welcome you to Saskatoon Naturopathic Medicine starting November 1st, 2016. Construction at the brand new naturopathic clinic is nearly complete. The facility, adjacent to Armstrong’s Physiotherapy and Lifebridge Health Centre in Stonebridge, has been specifically designed for the needs of professional naturopathic practice and allied healthcare services. [View fullsize](https://images.squarespace-cdn.com/content/v1/5739e5619f72666330336881/1475688196827-OYIAZ11T6M5YWHRHIS9J/IMG_5994.JPG) [View fullsize](https://images.squarespace-cdn.com/content/v1/5739e5619f72666330336881/1475688193715-96KIH0B9R649745RS7X8/IMG_5985.JPG) [View fullsize](https://images.squarespace-cdn.com/content/v1/5739e5619f72666330336881/1475688234908-ZDJ5FEABWRJSCTS0H4YV/IMG_5998.JPG) [View fullsize](https://images.squarespace-cdn.com/content/v1/5739e5619f72666330336881/1475688239299-JI64IMP4UUVZ0GI0OI8T/IMG_6005.JPG) ## Some Exciting New Features Include: - A Spacious IV Therapy Lounge - In-house community education program - Electronic medical records system for better clinic flow and data gathering to contribute to integrative health research initiatives - Multiple naturopathic doctors with experience in integrative cancer care and chronic pain management - Programs for Women’s Health, Fertility Optimization, Digestive Health and Stress Management - Designated Acupuncture treatment rooms Phone lines are live. Please call 306-664-2150 to book an appointment or email [info@saskatoonnaturopathic.com](mailto:info@saskatoonnaturopathic.com) ### Our Clinic Hours: Tuesday: 8:30 am - 5:30 pm Wednesday: 8:30 am - 5:30 pm Thursday: 8:30 am - 6:00 pm Friday: 8:30 am - 5:30 pm We look forward to being in the new facility soon! Disclaimer: The information provided in this blog post is for general informational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website. --- title: "Optimize Your Health During Nutrition Month!" entity: "blog" canonical_url: "https://www.saskatoonnaturopathic.com/blog/optimize-your-health-during-nutrition-month" markdown_url: "https://www.saskatoonnaturopathic.com/llms/blog/optimize-your-health-during-nutrition-month" lastmod: "2021-03-15T16:04:00.000Z" --- NUTRITION MONTH March is Nutrition Month! Nutrition is the study of how we, through our diets, get the nutrients we need to live. “Let food be thy medicine and medicine be thy food”, a quote attributed to Hippocrates, is a simple but powerful statement on the importance of our diet. Optimizing nutrition status - making our diets as healthy as possible - is one of the foundational goals in improving our health at every age. A diet providing all of the nutrients we not only need to live, but need to live healthy lives, is dependent on many factors. We can generalize what a healthy diet looks like for the majority of people, however it is important to be aware of certain factors that can impact an individual’s nutritional requirements. For example, those who are pregnant will have different nutritional requirements than others. Additionally, certain medical conditions, treatments and even some medications can impact proper absorption of nutrients. Optimal nutrition is also a public health issue - for example, low socioeconomic status is associated with poorer nutrition [1] - possibly because it can be difficult to afford or even access healthy foods. Although the food you eat is one of the most important aspects of nutrition, it is not the only important factor. Nutrition also involves how your food is broken down into nutrients, how well these nutrients are absorbed, how well your body puts these nutrients to use, and finally how well your body eliminates what it no longer needs and protects you from potentially toxic substances. How can a Naturopathic Doctor (ND) help optimize your nutrition? NDs have extensive training in nutrition, and can offer a variety of services and assessments to support your individual nutritional needs: - Lab testing to assess for nutritional deficiencies or conditions associated with nutritional deficiencies - Education surrounding appropriate diets for your health status and goals - Expertise on all aspects of digestion, including optimizing the absorption of nutrients and supporting your body’s ability to eliminate waste products - Assessing your current diet and making recommendations to support an optimal diet - Addressing obstacles that come up (ie. financial, accessibility, resources) that make it difficult to make healthier changes - Providing expertise on what nutritional supplements may be helpful for you Interested in optimizing your nutrition? [Book an appointment](/book-now) with one of our [Naturopathic Doctors](/meet-our-doctors) today! [1] Alkerwi A, Vernier C, Sauvageot N et al. Demographic and socioeconomic disparity in nutrition: application of a novel Correlated Component Regression approach. BMJ Open . 2015; 5(5):e006814. Disclaimer: The information provided in this blog post is for general informational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website. --- title: "Top Acupuncture FAQs: Your Questions Answered" entity: "blog" canonical_url: "https://www.saskatoonnaturopathic.com/blog/our-acupuncture-most-frequently-asked-questions" markdown_url: "https://www.saskatoonnaturopathic.com/llms/blog/our-acupuncture-most-frequently-asked-questions" lastmod: "2025-10-14T18:35:00.000Z" --- Want to know what acupuncture at Saskatoon Naturopathic Medicine is like? Here are answers to some of the most common questions we get: Does acupuncture hurt? Not usually – the needles are thinner than a human hair. Most people describe the feeling as a tiny pinch, warmth, or a gentle ache – this means things are working! Once the initial sensation goes away, many people find the session deeply relaxing. How does acupuncture work? By stimulating specific points, acupuncture can influence the nervous system, blood flow, and the release of natural pain-modulating chemicals, helping your body restore balance from within. Is acupuncture safe? Yes! When performed by a licensed practitioner (like us!), you will be in good hands. We use sterile, single-use needles, and our NDs will check in with you often to make sure you are feeling comfortable. What can acupuncture be helpful for? - Pain - Fertility - Menstrual irregularities - Anxiety - Insomnia - Stress - Headaches and migraines - Digestive concerns (Reflux, IBS, constipation, nausea) - Hot flashes - High blood pressure How long is a session? Our standard is a 45-minute session. This provides enough time for patients to experience the healing benefits of acupuncture in between the insertion and removal of the needles. What does a session look like? We have a dedicated acupuncture space in the clinic with a heated bed, dim lighting, soft music, and a heating lamp (if needed) to keep you cozy while you relax. Your ND will insert the needles while you rest quietly – often feeling calm, warm, or in a meditative, dream-like state. And if you do fall asleep – perfect! We will try our best not to disturb you until your session is complete. Are the results immediate? It depends on your concern. Pain or tension may ease right away, you may notice a restful sleep that evening, while hormonal, digestive, or insomnia changes build over multiple sessions. Each treatment helps your body move closer to balance. How do I book in? If you have never had an appointment at Saskatoon Naturopathic Medicine and are interested in acupuncture, please book a First Visit - Adult Patient and select [Dr. Darlene Reid, ND](/darlene-reid) or [Dr. Nicole Loran, ND](/dr-nicole-loran-nd). In the reason for booking section, please note that you are interested in having acupuncture done during the visit. BOOK NOW --- title: "Oxidative Stress, Aging, and Alzheimer's: Where Does CoQ10 Fit In?" entity: "blog" canonical_url: "https://www.saskatoonnaturopathic.com/blog/oxidative-stress-aging-alzheimers-coq10" markdown_url: "https://www.saskatoonnaturopathic.com/llms/blog/oxidative-stress-aging-alzheimers-coq10" lastmod: "2026-01-09T16:35:00.000Z" --- Alzheimer’s disease (AD) is a progressive neurodegenerative disorder that affects memory, thinking and behaviour. It is the most common form of dementia and affects millions of people worldwide. Often it develops over time, gradually interfering with activities of daily living such as recalling familiar names, managing routines, and making decisions. While aging is often the great risk factor, AD is not considered a normal part of aging and has been associated with complex changes in the brain including the build-up of abnormal proteins, inflammation and the gradual loss of nerve cell function.(1)(2)(3)(4) Pathological changes often begin years or even decades before clinical symptoms may appear, highlighting the importance of early intervention and preventative strategies. Oxidative stress occurs when there is an imbalance between free radicals and our body’s ability to counteract them. This process is frequently mentioned in discussions of brain aging and neurodegenerative conditions such as AD, as it contributes to cellular damage including damage to our brain cells.(1)(5) This connection with oxidative stress and damage to our brain cells have led some researchers to explore the potential role in using antioxidants such as Coenzyme Q10 for their role in supporting normal brain function as people age.(1)(5) Coenzyme Q10 (CoQ10) is a naturally occurring antioxidant that is found in nearly every cell of the body. It primarily supports the production of energy within our cells by helping mitochondria (the powerhouse of our cells) convert nutrients into usable energy. In addition to its role in energy production, CoQ10 is a potent lipid-soluble antioxidant. This means it helps neutralize free radicals and regenerates other antioxidants, thereby contributing to the reduction of oxidative damage within cells.(1)(4)(7) Research has also shown that as we age our CoQ10 levels decline. In addition, CoQ10 levels can decrease with various medications including statins, which are utilized to manage high cholesterol levels.(7) Reduced CoQ10 availability may impair mitochondrial efficiency and increase susceptibility to oxidative stress, particularly in aging tissues such as the brain.(1) Due to the decline, dietary sources of CoQ10 have gained attention. Food rich in CoQ10 include fatty fish (such as salmon, tuna and sardines), organ meats, whole grains, nuts, seeds, and legumes. While dietary intake contributes to overall CoQ10 levels, the amounts obtained from food alone may be relatively modest, leading some individuals to consider supplementation.(1) Studies have suggested that CoQ10 supplementation has been shown to improve mitochondrial function, reduce oxidative damage and modulate inflammatory pathways. However, results from trials examining CoQ10 supplementation in Alzheimer’s disease specially have been mixed and remain inconclusive.(2)(4)(5)(6)(8)(9) It is important to emphasize that CoQ10 is not a treatment, cure, or preventive therapy for Alzheimer’s disease or dementia.(2) Rather, it is considered a supportive therapy that may contribute to overall cellular and mitochondrial health.(5) Alzheimer’s disease is multifactorial in nature, influenced by a complex interplay of genetic predisposition, environmental exposures, cardiovascular health, metabolic function, diet, physical activity, sleep quality, and cognitive engagement.(10)(11) No single nutrient or supplement can address all these contributing factors. For individuals considering CoQ10 supplementation, safety and personal health history must be carefully evaluated. CoQ10 is generally well tolerated, with mild gastrointestinal symptoms (nausea, vomiting, upset stomach and diarrhea) being the most reported side effects.(7) However, it may interact with certain medications, therefore, consultation with a qualified healthcare professional is strongly recommended prior to initiating supplementation, particularly for individuals managing chronic illnesses or neurological conditions. References 1. Fišar, Z., & Hroudová, J. (2024). CoQ10 and Mitochondrial Dysfunction in Alzheimer's Disease. Antioxidants (Basel, Switzerland), 13(2), 191. https://doi.org/10.3390/antiox13020191 2. Knight, E., Geetha, T., Broderick, T. L., & Babu, J. R. (2023). The Role of Dietary Antioxidants and Their Potential Mechanisms in Alzheimer's Disease Treatment. Metabolites, 13(3), 438. https://doi.org/10.3390/metabo13030438 3. Ngah, W. Z. W., Ahmad, H. F., Ankasha, S. J., Makpol, S., & Tooyama, I. (2024). Dietary Strategies to Mitigate Alzheimer's Disease: Insights into Antioxidant Vitamin Intake and Supplementation with Microbiota-Gut-Brain Axis Cross-Talk. Antioxidants (Basel, Switzerland), 13(12), 1504. https://doi.org/10.3390/antiox13121504 4. Rauchová H. (2021). Coenzyme Q10 effects in neurological diseases. Physiological research, 70(Suppl4), S683–S714. https://doi.org/10.33549/physiolres.934712 5. Chong, Z. Z., & Souayah, N. (2025). Oxidative Stress: Pathological Driver in Chronic Neurodegenerative Diseases. Antioxidants (Basel, Switzerland), 14(6), 696. https://doi.org/10.3390/antiox14060696 6. Jiménez-Jiménez, F. J., Alonso-Navarro, H., García-Martín, E., & Agúndez, J. A. G. (2023). Coenzyme Q10 and Dementia: A Systematic Review. Antioxidants (Basel, Switzerland), 12(2), 533. https://doi.org/10.3390/antiox12020533 7. Sood B, Patel P, Keenaghan M. Coenzyme Q10. [Updated 2024 Jan 30]. In: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2025 Jan-. Available from: https://www.ncbi.nlm.nih.gov/books/NBK531491/ 8. Young, A. J., Johnson, S., Steffens, D. C., & Doraiswamy, P. M. (2007). Coenzyme Q10: a review of its promise as a neuroprotectant. CNS spectrums, 12(1), 62–68. https://doi.org/10.1017/s1092852900020538 9. Zhang, X. Y., Li, Y. Q., Yin, Z. H., Bao, Q. N., Xia, M. Z., Chen, Z. H., Zhong, W. Q., Wu, K. X., Yao, J., & Liang, F. R. (2024). Supplements for cognitive ability in patients with mild cognitive impairment or Alzheimer's disease: a protocol for systematic review and network meta-analysis of randomised controlled trials. BMJ open, 14(4), e077623. https://doi.org/10.1136/bmjopen-2023-077623 10. Puoyan-Majd, S., Parnow, A., Rashno, M., Heidarimoghadam, R., & Komaki, A. (2025). Effects of Pretreatment With Coenzyme Q10 (CoQ10) and High-Intensity Interval Training (HIIT) on FNDC5, Irisin, and BDNF Levels, and Amyloid-Beta (Aβ) Plaque Formation in the Hippocampus of Aβ-Induced Alzheimer's Disease Rats. CNS neuroscience & therapeutics, 31(2), e70221. https://doi.org/10.1111/cns.70221 11. Śliwińska, S., & Jeziorek, M. (2021). The role of nutrition in Alzheimer's disease. Roczniki Panstwowego Zakladu Higieny, 72(1), 29–39. https://doi.org/10.32394/rpzh.2021.0154 --- title: "PCOS vs. PMOS: What Changed and Why It Matters" entity: "blog" canonical_url: "https://www.saskatoonnaturopathic.com/blog/pcos-vs-pmos" markdown_url: "https://www.saskatoonnaturopathic.com/llms/blog/pcos-vs-pmos" lastmod: "2026-05-15T18:42:00.000Z" --- If you didn't see the announcements on social media about the change in name from PCOS to PMOS, here's what you need to know! PCOS, traditionally known as Polycystic Ovary Syndrome , is being redefined by many experts as PMOS - Polyendocrine Metabolic Ovarian Syndrome . Why the change? Because PCOS was never just about the ovaries. The name "PCOS" has created confusion for years. Many patients diagnosed with PCOS don't actually have ovarian cysts. What are often seen on ultrasound are not true cysts, but immature follicles attempting to mature on the ovary. This condition is much more than a reproductive disorder. It is a complex metabolic and hormonal condition involving: - Insulin resistance - Metabolic dysfunction - Hormonal imbalance - Elevated androgens - Inflammation - Cardiovascular risk - Fertility and ovulation concerns So what does P-M-O-S stand for? Polyendocrine refers to the many hormones and glands involved, including insulin, testosterone, estrogen, and potentially cortisol. Metabolic highlights that one of the primary underlying drivers of this condition is insulin resistance. Ovarian underscores the irregular cycles and anovulation that are hallmark features of PMOS. Syndrome clarifies that this is not a single disease, but rather a collection of symptoms and physiologic changes. Why Does This Matter? Many people were not properly diagnosed because diagnostic criteria heavily emphasized "cystic ovaries" and/or irregular or infrequent menstrual cycles. As a result, many individuals with the metabolic and endocrine features consistent with this condition were overlooked, dismissed, or left undiagnosed altogether. The shift to PMOS broadens the understanding of this condition as a whole-body metabolic and endocrine disorder, not simply an ovarian condition. This name change is welcomed because it may: - Ease confusion for patients and providers - Improve awareness and earlier diagnosis - Encourage better metabolic screening and long-term care - Reduce stigma and misunderstanding - Advance women's health research and education Language in medicine matters. When we name conditions more accurately, we create better opportunities for recognition, treatment, and support. Naturopathic doctors work with women exhibiting symptoms of PMOS by thoroughly assessing their clinical picture and laboratory findings, while supporting insulin sensitivity, reducing inflammation, balancing proper androgen levels, and addressing cortisol dysregulation when appropriate. Symptoms of PMOS may include: - Irregular cycles - Hirsutism - Acne - Androgenic alopecia (hair loss) - Elevated androgen/testosterone levels Patients with PMOS may also struggle with: - Weight gain - Fertility concerns - Disordered eating patterns - Depression, anxiety, and fatigue Diagnosis is the starting point - not the endpoint. While diagnostic criteria are useful for classification, they do not explain why a patient developed PMOS or which mechanisms are driving their symptoms. Effective care requires moving beyond the label to understand how the condition is functioning in each individual. An individualized approach to care is essential. The presentation of PMOS also evolves over time, with different features becoming more or less prominent across the lifespan. During adolescence, patients may present with irregular cycles and acne. During reproductive years, fertility concerns may become more central. Later in life, metabolic and cardiovascular risks often become more prominent. Working with a knowledgeable healthcare provider who can adapt management strategies to your current needs is important. WE CAN HELP! BOOK HERE --- title: "Perimenopause as a Hidden Trigger of Migraines" entity: "blog" canonical_url: "https://www.saskatoonnaturopathic.com/blog/perimenopause-as-a-hidden-trigger-of-migraines" markdown_url: "https://www.saskatoonnaturopathic.com/llms/blog/perimenopause-as-a-hidden-trigger-of-migraines" lastmod: "2024-11-12T17:45:00.000Z" --- It is well-established that migraine attacks can be triggered by hormone changes. If you’re navigating perimenopause and notice an increase in headache intensity or frequency – you’re not alone. Some women find that migraines worsen during this life phase, while some experience migraines for the first time as their hormone levels shift. While many women with migraines are diagnosed in their teens or 20s, roughly 8 to 13% don’t get diagnosed until they are in perimenopause because their symptoms – including headaches, nausea, and fatigue – become much more intense [[i]](#_edn1) ### Hormones and Migraines: The Connection It is not clearly known why hormonal shifts can cause an increase in migraines. Some research suggests that changes in estrogen levels make certain cells more excitable – which may make you more sensitive to migraine triggers [[ii]](#_edn2) . Estrogen doesn’t just impact reproductive health; it plays a vital role in managing pain by controlling key brain neurotransmitters. When levels drop, the brain becomes more susceptible to pain signals, which can make migraines feel more intense and frequent. Fluctuating estrogen can also increase a person’s mast cells – a type of immune cell that triggers inflammation in the brain and often increases headache pain. ### Why Estrogen Dominance Matters Most research is on the effect of low estrogen in menopause (defined as not having a menstrual bleed for a year), but clinically I find that women in perimenopause can be affected even more frequently due to estrogen dominance. Estrogen dominance happens when estrogen levels are high compared to progesterone. In perimenopause, a decrease in progesterone levels is the most common hormonal shift, usually happening in late 30s or early 40s. This can lead to symptoms like heavier menstrual bleeding, anxiety, and insomnia. But remember – the estrogen levels have not increased, but there is an imbalance. Your liver also plays a role here. Women are often not metabolizing and eliminating their estrogen efficiently through their liver pathways, which can lead to additional challenges with weight gain, irritability, body pain, and of course, more frequent migraines. ### Testing Your Hormone Levels The symptoms of hormonal imbalance can be very clear, but there is a valuable and objective tool we recommend: the [DUTCH Test](https://dutchtest.com/info-dutch-complete/) . Unlike a standard blood test, this advanced 24-hour urine test measures estrogen and progesterone levels over a full day and evaluates how well your liver is metabolizing estrogen. With the DUTCH Test, we can get an in-depth look at your hormonal landscape, helping us create a tailored approach to bring your body back to balance. ### Relief is Possible The good news? Estrogen dominance and its symptoms can be addressed with strategic diet and lifestyle changes and targeted supplementation. Nutrients from cruciferous vegetables (broccoli, cauliflower, brussels sprouts, cabbage, etc.) can support liver health and help balance estrogen levels. Pairing these with dietary tweaks can make a big difference in reducing migraine frequency and severity. Once you have identified your hormonal imbalance and have a plan, women usually experience improvements within a few weeks. Migraines can significantly affect your quality of life, but with the right support, relief is within reach. Yours in good health, Dr. Darlene Reid, ND [[i]](#_ednref1) Pavlović JM. The impact of midlife on migraine in women: summary of current views. Womens Midlife Health. 2020 Oct 6;6:11. doi: 10.1186/s40695-020-00059-8. PMID: 33042563; PMCID: PMC7542111. [[ii]](#_ednref2) Reddy N, Desai MN, Schoenbrunner A, Schneeberger S, Janis JE. The complex relationship between estrogen and migraines: a scoping review. Syst Rev. 2021 Mar 10;10(1):72. doi: 10.1186/s13643-021-01618-4. PMID: 33691790; PMCID: PMC7948327. Disclaimer: The information provided in this blog post is for general informational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website. --- title: "Physical Activity for Prostate Cancer - HIIT it up!" entity: "blog" canonical_url: "https://www.saskatoonnaturopathic.com/blog/physical-activity-during-active-surveillance-for-prostate-cancer" markdown_url: "https://www.saskatoonnaturopathic.com/llms/blog/physical-activity-during-active-surveillance-for-prostate-cancer" lastmod: "2021-11-15T15:44:00.000Z" --- Physical activity is one of the many ways in which we can optimize our health before, during and after cancer treatment. Prostate cancer patients undergoing active surveillance can benefit from optimizing their physical activity levels (missed our post on [active surveillance](https://www.saskatoonnaturopathic.com/blog/2021/10/29/what-is-active-surveillance-for-prostate-cancer)? Check it out [here](https://www.saskatoonnaturopathic.com/blog/2021/10/29/what-is-active-surveillance-for-prostate-cancer)) The Canadian research study Exercise During Active Surveillance for Prostate Cancer (ERASE) trial looked at how exercise during active surveillance in men with prostate cancer influenced their cardiorespiratory fitness [1]. Prostate cancer patients on active surveillance who did a supervised high intensity interval training (HIIT) three times per week for 12 weeks had improved cardiorespiratory fitness levels and reduced PSA levels compared to the control group (prostate cancer patients on active surveillance who did not do the HIIT training) [1]. Although we don’t know the long-term effects of this training, other studies have suggested that improving fitness levels can provide benefits in heart health and weight management and may reduce side effects associated with prostate cancer treatment [2-5]. ### Quick ways to incorporate more physical activity into your day: - Take the stairs instead of the elevator/escalator - Add daily walks on your own or with family/friends - Get up from your work desk every 20 minutes for a quick stretch and stroll, or get a standing desk - Do household chores such as snow shovelling, raking the leaves, mowing the lawn, gardening, vacuuming and others - Dance! - Enroll in leisurely sporting teams or engage in sports such as golf, tennis or others with friends or family Talk to your doctor to make sure any high intensity types of exercises are safe for you. References: [1] Kang, D.-W., Fairey, A. S., Boulé, N. G., Field, C. J., Wharton, S. A., & Courneya, K. S. (2021). Effects of Exercise on Cardiorespiratory Fitness and Biochemical Progression in Men With Localized Prostate Cancer Under Active Surveillance: The ERASE Randomized Clinical Trial. JAMA Oncology , 7 (10), 1487. [https://doi.org/10.1001/jamaoncol.2021.3067](https://doi.org/10.1001/jamaoncol.2021.3067) [2] Kim, S. H., Seong, D. H., Yoon, S. M., Choi, Y. D., Choi, E., Song, Y., & Song, H. (2018). The Effect on Bone Outcomes of Home-based Exercise Intervention for Prostate Cancer Survivors Receiving Androgen Deprivation Therapy: A Pilot Randomized Controlled Trial. Cancer Nursing , 41 (5), 379–388. [https://doi.org/10.1097/NCC.0000000000000530](https://doi.org/10.1097/NCC.0000000000000530) [3] Galvão, D. A., Taaffe, D. R., Spry, N., Cormie, P., Joseph, D., Chambers, S. K., Chee, R., Peddle-McIntyre, C. J., Hart, N. H., Baumann, F. T., Denham, J., Baker, M., & Newton, R. U. (2018). Exercise Preserves Physical Function in Prostate Cancer Patients with Bone Metastases. Medicine and Science in Sports and Exercise , 50 (3), 393–399. [https://doi.org/10.1249/MSS.0000000000001454](https://doi.org/10.1249/MSS.0000000000001454) [4] Bourke, L., Smith, D., Steed, L., Hooper, R., Carter, A., Catto, J., Albertsen, P. C., Tombal, B., Payne, H. A., & Rosario, D. J. (2016). Exercise for Men with Prostate Cancer: A Systematic Review and Meta-analysis. European Urology , 69 (4), 693–703. [https://doi.org/10.1016/j.eururo.2015.10.047](https://doi.org/10.1016/j.eururo.2015.10.047) [5] Keilani, M., Hasenoehrl, T., Baumann, L., Ristl, R., Schwarz, M., Marhold, M., Sedghi Komandj, T., & Crevenna, R. (2017). Effects of resistance exercise in prostate cancer patients: A meta-analysis. Supportive Care in Cancer: Official Journal of the Multinational Association of Supportive Care in Cancer , 25 (9), 2953–2968. [https://doi.org/10.1007/s00520-017-3771-z](https://doi.org/10.1007/s00520-017-3771-z) Disclaimer: The information provided in this blog post is for general informational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website. --- title: "More is Not Merrier - Prevent the Booze Blues" entity: "blog" canonical_url: "https://www.saskatoonnaturopathic.com/blog/prevent-the-booze-blues" markdown_url: "https://www.saskatoonnaturopathic.com/llms/blog/prevent-the-booze-blues" lastmod: "2024-12-18T15:45:00.000Z" --- It can be all too easy to overindulge during the holidays, and for many - alcohol is no exception. Consumption may increase with extra celebrations, events, and gatherings, or as a coping mechanism to deal with the added stress the season can bring. While it can be fun in the moment or can help you relax, it is not uncommon for holiday cheer to turn into "hangxiety" or the "booze blues" once the party is over. Alcohol can contribute to these mood changes in a variety of ways: - Changes in brain chemistry affecting mood (to differing degrees depending on alcohol usage) - Depletion of nutrients, such as B vitamins which are crucial for a balanced mood - Impaired deep sleep which may lead to fatigue the following day or days - Physical effects of drinking alcohol - dehydration, inflammation, headaches, or altered digestive function - Impulsivity or regretful decision-making while under the influence If you are planning to indulge this season, consider the following strategies to keep your holidays healthy and cheerful: - Hydrate - stay on top of your water intake, consider electrolytes. - Replete your B Vitamins. - Allow yourself sufficient time to catch up on rest. - Eat prior to drinking alcohol. - Set and stick to your drink limits. - Find alternative outlets for stress - exercise, mindfulness, connecting with loved ones, etc. - Plan a safe ride home. If you struggle with mental health or self-medicating with alcohol or other substances, reach out to your healthcare team for help 💙 There are many options, conventional and naturopathic, that can help you to achieve mental wellness in a more sustainable way. In good health, Dr. Jacalyn Sieben ND PMID: 15704351 Disclaimer: The information provided in this blog post is for general informational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website. --- title: "Probiotics, Your Microbiome and Your Mood" entity: "blog" canonical_url: "https://www.saskatoonnaturopathic.com/blog/probiotics-your-microbiome-and-your-mood" markdown_url: "https://www.saskatoonnaturopathic.com/llms/blog/probiotics-your-microbiome-and-your-mood" lastmod: "2023-07-24T15:59:00.000Z" --- Have you ever noticed that what you eat impacts your mood? Have you felt worse after binging on junk food or after a night of drinking? There is compelling research suggesting that it may not be just the guilt talking - your microbiome may be contributing in a large way to the conversation. ### What is the microbiome? There are 10- to 100-trillion symbiotic microbes of various species existing in and around the human body, collectively referred to as the microbiome [[1]](#_ftn1). These friendly microbes outnumber your own human cells and have recently become popularized for the growing body of evidence detailing the vast impacts they have on human physiology and behaviour. The microbes in your intestines make vitamins, amino acids, hormones, neurotransmitters and other signaling molecules that impact the way your brain and body function [[2]](#_ftn2), [[3]](#_ftn3). They also produce short-chain fatty acids as byproducts that your intestinal cells use for energy, which contributes to healthy gut function [3]. These microbes live in our digestive tract and survive off the foods that we eat. Just like any other living organism, their health (and therefore ours) depends on consuming a healthy diet. It has been shown that dietary changes (e.g. from animal-based to plant-based), as well as any significant systemic stress and inflammation can alter the composition (i.e. diversity and abundance of species) of your microbiome within just 24 hours [3]. Altered microbiome composition has been associated with many conditions, such as inflammatory bowel disease (IBD), psoriasis, atopic dermatitis, autoimmune arthritis, type 2 diabetes, obesity, and atherosclerosis [3]. This is not surprising given the significant role these organisms have in regulating metabolism and immunity. In fact, researchers are finding that the microbiome composition in a given disease seem to have a different complement of microbes associated with it. For example, an IBD microbiome has less diversity (fewer species of healthy microbes), and lower numbers of good bacterial species. Therefore, it has lower short-chain fatty acid production [3]. Short-chain fatty acids (SCFAs) are essential to the health of your intestinal cells and are also thought to be anti-inflammatory in the gut [3]. ### The Microbiome’s Effect on Mood & Behaviour Gut microbes relay messages to the brain via various direct and indirect mechanisms - bacterial metabolites, metabolic precursors, immune signalling, vagus nerve signalling, and Hypothalamic Pituitary-Adrenal axis activation [[4]](#_ftn4), [[5]](#_ftn5). It is through these mechanisms that neurodevelopment or neurodegeneration are influenced [5]. A significant portion of the microbiome influence on the brain comes via the gut-brain axis: a bi-directional pathway connecting the nervous system in your digestive tract to the central nervous system (your brain) [4], [5]. As shown in the graphic below, your gut and your brain communicate directly via nerves that transmit different signals and molecules, which can have a profound effect both ways to both systems [[6]](#_ftn6). Photo credit: https://fhs.mcmaster.ca/forsythe-lab/microbiota_gut_brain_axis.html Considering the gut-brain axis and the physical manifestations that different microbiome composition can produce, it should be no surprise that there are mental/emotional implications as well. Many psychiatric and neurological pathologies have gastrointestinal co-morbidities, including schizophrenia, autism, neurodegenerative diseases, anxiety, and depression [[7]](#_ftn7). As noted above, different pathologies have different microbiome composition. This extends to mood and neurodegenerative disorders, such as major depressive disorder, schizophrenia, Parkinson’s disease, and autism spectrum disorder [2], [5], [[8]](#_ftn8). There is also data suggesting that alterations in the microbiome from addictions (e.g. alcohol, cocaine) may be associated with substance cravings and increased risk of developing associated psychiatric disorders, such as anxiety and depression [[9]](#_ftn9), [[10]](#_ftn10). ### Probiotics & Your Mood Probiotics are supplements that contain healthy microbes that ,when ingested, influence the health of your microbiome. Probiotics used to benefit mood and cognition have been coined “psychobiotics,” and are a burgeoning new area of interest in research. A study by Tillisch et al. used brain scans (functional magnetic resonance imaging) to demonstrate the ability of probiotics to alter brain activity in areas associated with processing emotion and sensation, and to reduce negative thinking associated with sad mood [4], [7], [[11]](#_ftn11), [[12]](#_ftn12). While most studies indicate that further research in this area is needed, associations between specific strains of microbial species and their benefits on various conditions are rapidly emerging [7], [[13]](#_ftn13)[[14]](#_ftn14). A recent human clinical trial of adjunctive probiotic intervention for Major Depressive Disorder (MDD) showed that compared with placebo, probiotic intervention exhibited greater improvement in depressive symptoms [[15]](#_ftn15). Participants who received the probiotic intervention experienced reductions in both depression and anxiety, and the probiotics were well-tolerated, prompting the authors to suggest probiotics as an acceptable adjunctive intervention for adults with MDD [15]. ### How Can I Support My Microbiome? Lifestyle A healthy lifestyle goes a long way in supporting your microbiome, and healthy eating is just one part of it. As mentioned earlier, dietary changes, significant systemic stress, and inflammation can alter your microbiome within just 24 hours . There are many different types of stress - physical, mental and emotional - that can lead to physiologic changes that can alter the microbiome. Practicing stress management through self-care, meditation, social connection, thoughtful schedule planning, getting adequate sleep, and setting appropriate boundaries with people and responsibilities will help you be more resilient in dealing with stress. The better you are at managing stress, the less likely it will spill over into added physical or mood-related symptoms. Digestive Supports Probiotics are a great start to improving your gut health and mood, though quality and potency matter! Our naturopathic doctors are here to assess if and which type of probiotics are most suitable for you, as well as to review if any further testing or treatments are indicated to optimize your digestive and mental health. We are here to help, so reach out if you are looking for professional guidance! In Health, Dr. Jacalyn Sieben, ND [[1]](#_ftnref1) Ursell, L.K. et al. (2012). Defining the human microbiome. Nutrition Reviews. Vol. 70 (Suppl. 1):S38- S44. doi:10.1111/j.1753-4887.2012.00493.x [[2]](#_ftnref2) Dinan, T.G. & Cryan, J.F. Mood by microbe: Towards clinical translation. Genome Medicine. 8:36. DOI 10.1186/s13073-016-0292-1 [[3]](#_ftnref3) Corfe, B.M. et al. (2015). The multifactorial interplay of diet, the microbiome, and appetite control: current knowledge and future challenges. Proceedings of the Nutrition Society. 74, 235-244. doi:10.1017/S0029665114001670 [[4]](#_ftnref4) Dinan, T.G., Stilling, R.M., Stanton, C., Cryan, J.F. (2015). Collective unconscious: How gut microbes shape human behavior. Journal of Psychiatric Research. 63:1-9. http://dx.doi.org/10.1016/ j.jpsychires.2015.02.021 [[5]](#_ftnref5) Sharon, G. et al. (2016). The central nervous system and the gut microbiome. Cell. 167. http:// dx.doi.org/10.1016/j.cell.2016.10.027 [[6]](#_ftnref6) McMaster University. (2019). The microbiota-gut-brain axis. [Digital Image] Retrieved from: https:// fhs.mcmaster.ca/forsythe-lab/microbiota_gut_brain_axis.html [[7]](#_ftnref7) Sampson, T.R. & Mazmanian, S.K. (2015). Control of brain development, function, and behavior by the microbiome. Cell Host & Microbe. http://dx.doi.org/10.1016/j.chom.2015.04.011 [[8]](#_ftnref8) Jiang, H. et al. (2015). Altered fecal microbiota composition in patients with major depressive disorder. Brain, Behavior, and Immunity. 48:186-194. http://dx.doi.org/10.1016/j.bbi.2015.03.016 [[9]](#_ftnref9) Hillemacher, T., et al. (2018). Alcohol, microbiome, and their effect on psychiatric disorders. Progress in Neuro-Psychopharmacology and Biological Psychiatry. Volume 85, Pages 105-115. https://doi.org/ 10.1016/j.pnpbp.2018.04.015 [[10]](#_ftnref10) Kiraly, D.D. et al. (2016). Alterations of the host microbiome affect behavioral responses to cocaine. Scientific Reports. 6:35455. DOI: 10.1038/srep35455 [[11]](#_ftnref11) Rea, K., Dinan, T.G., Cryan, J.F. (2016). The microbiome: A key regulator of stress and neuroinflammation. Neurobiology of Stress. 23-33. http://dx.doi.org/10.1016/j.ynstr.2016.03.001 [[12]](#_ftnref12) Tillisch, K., Labus, J., Kilpatrick, L., Jiang, Z., Stains, J., Ebrat, B., Guyonnet, D., Legrain-Raspaud, S., Trotin, B., Naliboff, B., et al. (2013). Consumption of fermented milk product with probiotic modulates brain activity. Gastroenter- ology 144, 1394–1401. DOI: https://doi.org/10.1053/j.gastro.2013.02.043 [[13]](#_ftnref13) Foster, J.A., Rinaman, L., & Cryan, J.F. (2017). Stress & the gut-brain axis: Regulation by the microbiome. Neurobiology of Stress. 124-136. http://dx.doi.org/10.1016/j.ynstr.2017.03.0 01 [[14]](#_ftnref14) Sarkar, A. et al. (2016). Psychobiotics and the manipulation of bacteria-gut-brain signals. Trends in Neurosciences. Vol 39, No. 11. http://dx.doi.org/10.1016/j.tins.2016.09.002 [[15]](#_ftnref15) Nikolova VL, Cleare AJ, Young AH, Stone JM. (2023). Acceptability, Tolerability, and Estimates of Putative Treatment Effects of Probiotics as Adjunctive Treatment in Patients with Depression: A Randomized Clinical Trial. JAMA Psychiatry. doi:10.1001/jamapsychiatry.2023.1817 Disclaimer: The information provided in this blog post is for general informational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website. --- title: "Recipes For Happiness" entity: "blog" canonical_url: "https://www.saskatoonnaturopathic.com/blog/recipes-for-happiness" markdown_url: "https://www.saskatoonnaturopathic.com/llms/blog/recipes-for-happiness" lastmod: "2024-03-20T16:49:00.000Z" --- The foods we eat give us the nutrients necessary for good health. Our body runs on biochemical machinery (like the engine of a car) which requires the right fuel for optimal function. The neurotransmitters in our brain that contribute to our well-being and happiness require the right nutrient raw materials for their synthesis and conversion to help us stay happy, calm, and motivated to live our best lives. We’ve gathered some recipes for happiness that have all the right nutrients to support these neurotransmitters and keep you fueled for wellness and success! ### SEROTONIN Serotonin contributes to well-being and happiness , and helps with sleep cycles and digestive system regulation. Serotonin is made from the amino acid tryptophan, which can be found in high amounts in chia seeds, whole milk, sesame seeds, yogurt, pumpkin seeds, prunes, spirulina, raw cacao, wheat bread, and edamame beans . Image source - Oh She Glows website ### (Happy) health chia seed pudding: [https://ohsheglows.com/healthy-chocolate-chia-pudding/](https://ohsheglows.com/healthy-chocolate-chia-pudding/) *This recipe is made with chia seeds and cacao, which are both rich in tryptophan. Chia seeds have 202mg of tryptophan per ounce, and cacao has 18mg per ounce. Top with pumpkin seeds (121mg/oz) and sesame seeds (189mg/oz) for a tryptophan-packed snack when you need a serotonin boost! ### DOPAMINE Dopamine is associated with feelings of pleasure and motivation ; people tend to repeat behaviours that lead to dopamine release, so it is also associated with addiction. Dopamine is made from the amino acid tyrosine (which our bodies are able to make), but they require another amino acid - phenylalanine - in order to do so. Phenylalanine is an amino acid our bodies don’t make, so we need to obtain it through diet. Phenylalanine is found in high amounts in many high-protein animal products such as chicken, beef, eggs, fatty fish, dairy products, legumes, nuts, seeds, and spinach . Image source - Against All Grain website ### (dopamine-driven) healthy chicken parmesan [https://againstallgrain.com/2011/04/21/chicken-parmesan-with-spaghetti-squash/](https://againstallgrain.com/2011/04/21/chicken-parmesan-with-spaghetti-squash/) *This recipe is made with chicken (1310mg of phenylalanine per 100g) and parmesan cheese (1870mg/100g). Add in some spinach and get ready to take on the day! ### GABA GABA is the calming neurotransmitter. GABA is made from the amino acid glutamate, which is excitatory and can actually increase feelings of anxiety. Vitamin B6 is necessary in the conversion of glutamate (excitatory) to GABA (calming) to help you maintain a relaxed and balanced mood. Inage source - Nadia’s Healthy Kitchen website ### crunchy (calm) pistachio bars [https://nadiashealthykitchen.com/5-ingredient-crunchy-pistachio-bars/](https://nadiashealthykitchen.com/5-ingredient-crunchy-pistachio-bars/) *This recipe is made with pistachios , which have 2.1mg per cup, which is the highest amount of Vitamin B6 per 100g - even compared to animal products. With a bit of serotonin-promoting chocolate , this is a happy snack! Happy, healthy eating! Dr. Jacalyn Sieben, ND ### Resources: - Mosconi, L. (2018). Brain Food. - https://ohsheglows.com/healthy-chocolate-chia-pudding/ - https://againstallgrain.com/2011/04/21/chicken-parmesan-with-spaghetti-squash/ - https://nadiashealthykitchen.com/5-ingredient-crunchy-pistachio-bars/ Disclaimer: The information provided in this blog post is for general informational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website. --- title: "Save Our Supplements!" entity: "blog" canonical_url: "https://www.saskatoonnaturopathic.com/blog/saveoursupplements" markdown_url: "https://www.saskatoonnaturopathic.com/llms/blog/saveoursupplements" lastmod: "2023-07-20T19:48:00.000Z" --- ## Have you ever used supplements to: - ## Help you sleep? - ## Get your kids pooping? - ## Navigate PMS symptoms? - ## Accelerate healing after illness or surgery? - ## Manage the unpleasant symptoms of GERD? - ## Improve athletic performance? If supplements have helped you improve your overall health or supported your specific health concerns, then keep reading… 71% of Canadians use Natural Health Products (NHPs) like vitamins and supplements toothpaste, sunscreen, deodorant, probiotics, and infant/children’s products as part of their proactive health and well-being.[[1]](#_ftn1) As Canadians take a more active role in their health, the sector continues to grow - across the country, NHPs are available at pharmacies, naturopathic clinics, health food stores, grocery stores, and independent retailers, employing 54,000 Canadians in the sector.[[2]](#_ftn2) Health Canada is making significant regulatory changes to natural health products, leading to increased costs and fewer products in store shelves. These unnecessary changes will treat natural health products like pharmaceutical drugs. This over-regulation will negatively impact how these brands can do business in Canada and will ultimately have a negative effect on you, the consumer. What happened: Health Canada announced a public consultation regarding new fees which would raise the price of NHPs - this was to be open for 90 days, beginning on May 12, 2023.[[3]](#_ftn3) However, on June 22, 2023 the government passed Bill C-47 - and the sections pertaining to NHPs (500-504) were well-hidden inside a lengthy budget bill.[[4]](#_ftn4) This bill was passed much earlier than anticipated, was not reviewed by the Standing Committee on Health (since it was labelled as a budget bill), and Canadians were not made aware. What should have happened: Health Canada should have introduced a standalone bill to amend the Food and Drugs Act. The bill would have ended up at the Standing Committee on Health - a committee comprised of experts on the regulation of health products.[[5]](#_ftn5) Public consultation should not have been cut short - brands, retailers, and consumers did not get a fair say. Ideally, discussion of proposed fees should have been pushed back until completion of the Self-Care Framework by the NNHPD (Natural and Non-Prescription Products Directorate). For historical context - Health Canada first attempted to pass these regulations in 2008 with Bill C-51, but the pushback was so strong that the bill did not pass. [[6]](#_ftn6) Potential impact: - 1 out 5 NHP brands say they are seriously considering leaving the Canadian market due to Health Canada’s new rules.[[7]](#_ftn7) This could have serious consequences to our patient treatment plans and care - many small to medium-sized businesses will be forced to shut down Canadian operations. Prices will increase and product availability will suffer. - Health Canada is adding additional fees for NHP developers, manufacturers, and distributors - all of whom will likely increase their individual prices before they even reach the customer. - Healthcare practitioners will have limited ability to help their patients assess which NHPs are best suited to their particular needs. There will be less access to new and innovative products that offer a better clinical benefit than their dated versions. - There will be an increased influx of unregulated products from international markets. As a clinic that recognizes the importance of high-quality products for our patients, this is a problematic, and potentially dangerous development. - Strict labelling regulations will cause packaging sizes to double but for the same amount of product. This creates a dramatic increase in the use of plastic, fuel, glue, wood and water and will have serious implications on our environmental footprint. TO BE CLEAR - as health care professionals, we are all for good regulation on NHPs to ensure accessibility to high-quality products. The regulatory changes outlined in Bill C-47 seem to be a BIG overreach in NHP regulation without proper consideration of the negative impact these changes will have. ## We believe it is essential to have access to high-quality supplements at an affordable price. We need your help in this advocacy effort if we are to succeed in getting Health Canada to reconsider its proposal. - Please reach out to your MP by clicking [HERE](https://www.saveoursupplements.ca/get-involved) and tell them to Save Our Supplements. - Please sign [Petition e-4474](https://petitions.ourcommons.ca/en/Petition/Sign/e-4474) and request Health Canada suspend the proposed fees discussion until the Self-Care Framework has been completed and the NNHPD has cleared its current backlog. - Please print off [this letter template](/s/NNHPD-Letter-for-Patients.doc) and send a paper copy to your MPs office. Traditional letters get more attention and have more impact - letters let elected officials know the impact of their decisions. [[1]](#_ftnref1) [https://www.canada.ca/en/health-canada/services/drugs-health-products/natural-non-prescription/regulation/about-products.html](https://www.canada.ca/en/health-canada/services/drugs-health-products/natural-non-prescription/regulation/about-products.html) [[2]](#_ftnref2) Deloitte LLP. (May 2023). Economic Contribution Study of Canada’s Natural Health Product Sector. [[3]](#_ftnref3) [https://www.canada.ca/en/health-canada/programs/consultation-proposed-fees-natural-health-products/consultation-process.html](https://www.canada.ca/en/health-canada/programs/consultation-proposed-fees-natural-health-products/consultation-process.html) [[4]](#_ftnref4) [https://www.parl.ca/DocumentViewer/en/44-1/bill/C-47/royal-assent](https://www.parl.ca/DocumentViewer/en/44-1/bill/C-47/royal-assent) [[5]](#_ftnref5) [https://www.ourcommons.ca/Committees/en/HESA/About](https://www.ourcommons.ca/Committees/en/HESA/About) [[6]](#_ftnref6) [https://www.cbc.ca/news/science/criticism-of-natural-health-products-bill-c-51-mounts-1.719529](https://www.cbc.ca/news/science/criticism-of-natural-health-products-bill-c-51-mounts-1.719529) [[7]](#_ftnref7) [https://www.saveoursupplements.ca/changing-regulations](https://www.saveoursupplements.ca/changing-regulations) Disclaimer: The information provided in this blog post is for general informational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website. --- title: "Scent-Free Policy" entity: "blog" canonical_url: "https://www.saskatoonnaturopathic.com/blog/scent-free-policy" markdown_url: "https://www.saskatoonnaturopathic.com/llms/blog/scent-free-policy" lastmod: "2017-06-26T19:13:00.000Z" --- LEAVE YOUR FRAGRANCE AT HOME We kindly ask that you refrain from wearing scented products when visiting our clinic. These products can include: - perfume and fragrances - cologne and aftershave - deodorant - scented soaps, lotions and creams - hairspray - shampoo and conditioner [Scented products can cause allergic reactions and respiratory distress](/blog/your-health-your-comfort-embracing-a-scent-free-environment). Saskatoon Naturopathic Medicine is a fragrance-free environment as we strive to keep our air clean for those with severe sensitivities. We appreciate your cooperation. Disclaimer: The information provided in this blog post is for general informational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website. --- title: "Seasonal Affective Disorder & Vitamin D" entity: "blog" canonical_url: "https://www.saskatoonnaturopathic.com/blog/seasonal-affective-disorder-vitamin-d" markdown_url: "https://www.saskatoonnaturopathic.com/llms/blog/seasonal-affective-disorder-vitamin-d" lastmod: "2021-12-21T19:30:00.000Z" --- Saskatchewan is known for its long, cold winters. As the temperatures decrease, so do the daylight hours, significantly diminishing the amount of sun we might see each day. To add to that, to avoid the cold, we spend more time indoors and the time we do spend outside has us wrapped from head-to-toe to keep warm. This means less sun exposure and therefore reduced opportunity for us to synthesize vitamin D from its light. For some people, the change in seasons also brings on the “winter blues” also known as Seasonal Affective Disorder (S.A.D.). It is currently thought that a combination of physiologic, psychologic, genetic, and environmental factors play a role in S.A.D., one of them being vitamin D deficiency. ### What is seasonal affective disorder? Also termed “S.A.D.”, Seasonal Affective Disorder is a form of depression that typically occurs in the winter months when our exposure to sunlight is limited. Approximately 2-3% of Canadians will experience S.A.D. at some point and 15% more will experience a milder version of the condition. There is a natural tendency to slow down in winter compared to the high-energy lifestyles we tend to carry on in summer months. However, if you notice you are feeling particularly low or experiencing the signs & symptoms below, it might be time to consider consulting a healthcare professional for an assessment. ### Signs & Symptoms • Feelings of hopelessness & sadness • Thoughts of suicide • Oversleeping • Cravings for sweet or starchy foods • Weight gain • Fatigue/low energy • Decreased physical activity • Difficulty concentrating • Irritability • Increased sensitivity to social rejection • Avoidance of social situations In S.A.D., these signs and symptoms appear and disappear at about the same time each year, and the sad, despairing mood: • is present most days and lasts most of the day • lasts for more than two weeks • impairs performance at work, school or in social relationships ### Vitamin D - the sunshine vitamin Vitamin D, which actually functions more like a hormone, acts on receptors in every tissue in the body including the brain and immune system. As it is a fat-soluble vitamin, we get it through diet from sources such as fatty fish (sardines, salmon, tuna), eggs, and liver; and are also able to synthesize it through our skin when we get sufficient exposure to the sun. As such, vitamin D levels have been shown to fluctuate with exposure to sunlight. Levels tend to decline from fall to winter, and are naturally lower the further north you live from the equator. Vitamin D has many functions within the body. It is needed for calcium absorption (healthy bones, teeth), healthy immune function, and also has a role in the release of dopamine and serotonin - signalling molecules that, in the brain, are associated with drive, pleasure, and happiness. ### So, how much vitamin D do you need? Health Canada recommends a daily dietary intake of 600-800 IU’s of Vitamin D for adults. However, according to their statistics, most Canadians are not achieving this. While we also know sunlight does provide Vitamin D, here in Saskatchewan, the exposure we get at our northern location is often inadequate, especially in the winter months. Vitamin D levels also decrease with age, skin pigmentation, liver and kidney disease, obesity, certain medications, genetic mutations and other conditions. ### How do I know if I’m getting enough vitamin D? Luckily, there is a test for that! A simple blood test can assess whether you are getting sufficient amounts of vitamin D, or if supplementation may be indicated–or, in some cases, contraindicated. There can be too much of a good thing especially when it comes to supplementation. Vitamin D toxicity related to excessive long-term intake of vitamin D can cause hypercalcemia and related symptoms such as confusion, apathy, vomiting, abdominal pain, pathological calcification, increased thirst and increased urination. It is also important to note that everyone metabolizes vitamin D differently, so some people can experience vitamin D toxicity even at lower doses that are considered safe for the general population. It is always recommended to consult a healthcare practitioner before implementing any new health regimen to see if it is right for you, including vitamin D supplementation. If you are experiencing symptoms of the “winter blues” or are curious about your vitamin D status or other natural approaches to mental health, you are invited to book a consult with myself or one of my colleagues to discuss your healthcare options. We look forward to working with you! In health, Jacalyn Sieben, ND ### References: 1. CAMH. (2019). Seasonal affective disorder (SAD). Retrieved from: https://www.camh.ca/en/health-info/ mental-illness-and-addiction-index/seasonal-affective-disorder 2. Canadian Mental Health Association, BC Division. (2013). Seasonal affective disorder. Retrieved from: https://cmha.bc.ca/documents/seasonal-affective-disorder-2/ 3. Health Canada. (2012). Vitamin d and calcium: Updated dietary reference intakes. Retrieved from: https://www.canada.ca/en/health-canada/services/food-nutrition/healthy-eating/vitamins-minerals/ vitamin-calcium-updated-dietary-reference-intakes-nutrition.html 4. Marcinowska-Suchowierska E, Kupisz-Urbańska M, Łukaszkiewicz J, Płudowski P and Jones G (2018) Vitamin D Toxicity–A Clinical Perspective. Front. Endocrinol. 9:550. doi: 10.3389/fendo.2018.00550 5. Melrose S. (2015). Seasonal Affective Disorder: An Overview of Assessment and Treatment Approaches. Depression research and treatment, 2015, 178564. https://doi.org/10.1155/2015/178564 Disclaimer: The information provided in this blog post is for general informational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website. --- title: "Secure and Simple Video Telemedicine Consults at Saskatoon Naturopathic" entity: "blog" canonical_url: "https://www.saskatoonnaturopathic.com/blog/secure-and-simple-virtual-consults-at-saskatoon-naturopathic" markdown_url: "https://www.saskatoonnaturopathic.com/llms/blog/secure-and-simple-virtual-consults-at-saskatoon-naturopathic" lastmod: "2020-03-24T21:07:00.000Z" --- Our secure and simple video telemedicine consults can be done using your smart phone, tablet/ipad, laptop OR any desktop with a microphone and camera. At the time of your appointment you will be emailed or texted the following link that will allow you access to our virtual waiting room: yxenaturopathic.doxy.me/reception Upon arrival to our virtual waiting room, you will be asked to type in your name and then wait patiently while your doctor activates the video call. Note your device may ask you to enable microphone and camera. We recommend you do to allow for the best virtual experience. At the end of your visit, you will be put back in the waiting room where our receptionists will virtually connect with you to process payment, prepare any orders, and reschedule you for your next appointment. If you can pick up a phone you can answer a video call from us! If you wish to make more out of your experience here are some tips and suggestions: - Connection : to ensure your video call goes smoothly, use strong Wifi or an ethernet cable, close unused programs and use the most up-to-date version of google chrome or Firefox. - Follow up consultations : If your consultation is a follow up appointment complete follow up notes in a separate document then simply copy and paste your notes to the instant messaging window before or during your telemedicine consult. This will allow your Naturopathic Doctor to have all the up-to-date information on your current medication and supplement use, labs and imaging, current complaints and priorities for your visit. [Click here](https://static1.squarespace.com/static/5739e5619f72666330336881/t/58386ff5197aead7ade88934/1480093686190/Follow-up+Form+-+SNMI.pdf) to access our follow up forms. If you prefer a word document please contact our office. - Secure file sharing: Doxy.me telemedicine system allows for secure file sharing between you and your Naturopathic Doctor. This allows you to easily drag and drop files, including recent blood work and test results, right into the video consult. - Screenshots: Your Naturopathic Doctor is also able to screen shot portions of your video consultation. For example: if you have a rash you need the doctor to address or if you have taken your blood pressure at home the doctor can screen shot the image and instantly upload it into your file. Disclaimer: The information provided in this blog post is for general informational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website. --- title: "Spring Cleaning - For Your Body!" entity: "blog" canonical_url: "https://www.saskatoonnaturopathic.com/blog/spring-cleaning-for-your-body" markdown_url: "https://www.saskatoonnaturopathic.com/llms/blog/spring-cleaning-for-your-body" lastmod: "2023-04-26T16:41:00.000Z" --- ## Liver health is so important for eliminating toxins, processing hormones, and supporting overall health. When it lacks essential nutrients or is overloaded with toxins, it obviously won't perform as it should. ## Here are our favorite liver-loving tips as we enjoy spring... - Limit alcohol intake. - Choose organic when you can. (A recent study published this month found that lifetime exposure of glyphosate - the most heavily-used pesticide on the planet - was associated with liver inflammation and metabolic syndrome by early adulthood . (PMID: 36856429) - Include bitter foods in your diet such as endive, brussels sprouts, arugula, artichokes, apple cider vinegar, dandelion greens, citrus fruits, and microgreens. These foods stimulate bile flow (the carrier product for unwanted toxins, hormonal waste, and cholesterol) to dump into your bowels for elimination. Beets are great for this, too! - Try having a glass of warm lemon water on an empty stomach first thing in the morning to stimulate the liver and bile flow. - Avoid processed foods (including products with high amounts of sugar and artificial sweeteners). - Diaphragmatic breathing with long, full exhales supports TCM liver health, along with MOVEMENT. Sweat for at least 10 minutes through movement - dance/run/bike/flow. - Enjoy lots of sulfur-rich foods such as Allium vegetables (onions, garlic, shallots, leeks) and cruciferous veggies (brussels sprouts, cabbage, kale, arugula, broccoli, cauliflower). - Consume generous amounts of healthy fats such as olive oil, nuts/seeds, and avocado to supply the liver the fats it needs to keep the bile flowing well. - Add in B-complex vitamins , especially if grains are limited in your diet. Remember: - This all works best when combined with other healthy living practices such as regular activity, adequate hydration, and a low-sugar whole foods diet. - Ensure you are having daily bowel movements to keep the waste products moving through and to prevent absorption of unwanted toxins. - Phase 2 liver "detox" requires amino acid from the protein in your diet, so ensure your protein needs are being met! Chat with your ND if you want to learn more about your specific liver health needs! Disclaimer: The information provided in this blog post is for general informational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website. --- title: "STRESS AND THE HORMONE CONNECTION" entity: "blog" canonical_url: "https://www.saskatoonnaturopathic.com/blog/stress-hormone-connection" markdown_url: "https://www.saskatoonnaturopathic.com/llms/blog/stress-hormone-connection" lastmod: "2021-08-13T16:21:00.000Z" --- Stress is one of the top concerns for which patients seek medical support. Stress is a hormonal response of the body when we perceive we are under threat. The “fight or flight” response is a sympathetic nervous system response which is engaged when we encounter a stressful event, such as running into a predator. This response allows our bodies to fight or flee, protecting ourselves from danger. Once the danger has passed, our bodies shift to a relaxation state, or an activation of the parasympathetic nervous system. Today, it is common to see chronic stress - stressful events or situations that do not pass, which results in our sympathetic nervous system being active for much longer than it is meant to be. Having chronic stress responses can lead to a variety of changes in our body, including changes in blood pressure, blood sugar, digestive issues, and hormonal imbalances. Cortisol Cortisol is one of the main hormones released by our adrenal glands (which sit atop the kidneys) during periods of stress. Normally, cortisol is released in a diurnal pattern - this means they rise and fall in a similar pattern throughout a 24 hour period. This is called our circadian rhythm. Typically, cortisol should be at its highest in the morning right after we wake up, and will drop throughout the day until it reaches its lowest levels in the evening around bedtime. Throughout the night, they will slowly begin to increase again until waking time the next day, and so on. In this normal pattern, cortisol functions in regulating the immune system, managing inflammation, and regulating our blood sugar and metabolism. However, during periods of increased stress, more cortisol is released into our bloodstream, which can impact our circadian rhythm and lead to health consequences - such as changes in appetite and weight, blood sugar imbalances, high blood pressure, memory impairment, and interference with other hormones such as melatonin, estrogen and testosterone. How can I measure my cortisol levels? Cortisol levels can be measured in the blood through regular blood work - keep in mind that because of cortisol’s diurnal rhythms, cortisol levels will change throughout the day and will be different depending on the time the blood draw is done. Also, cortisol may increase if you are nervous about getting a needle. Alternative ways to measure cortisol include through saliva and urine, which can be easily done at home multiple times throughout the day to provide a “4-point” measurement of cortisol (measured at four points throughout the day to make a graph of your diurnal rhythm). Your naturopathic doctor has access to all of these types of testing, and can requisition a test for you to assess your cortisol levels. There are urine testing options, specifically Rocky Mountain Analytical’s Comprehensive Hormone Insights (CHI) test and Precision Analytical’s DUTCH test, both of which offer cortisol testing at multiple points throughout the day as well as an extensive assessment of hormonal health, including levels of estrogens, androgens and progesterone and their metabolites. These tests allow for an assessment of your hormone levels and an analysis of the interplay between them! Based on the results of your test, your naturopathic doctor will recommend a holistic plan for you to support your hormones and decrease the impact stress has on your body and health. There are lots of modalities that have been found to help manage stress and reduce cortisol levels, including nutritional supplements, dietary changes, lifestyle recommendations, and even traditional medicine such as acupuncture and homeopathy. Keep in mind that cortisol levels can be altered for medical reasons other than stress, and these conditions would be approached and treated differently! Have questions about stress and cortisol testing? Call us today to get more information and to set up an appointment with one of our naturopathic doctors! References: [https://www.ncbi.nlm.nih.gov/books/NBK538239/](https://www.ncbi.nlm.nih.gov/books/NBK538239/) Disclaimer: The information provided in this blog post is for general informational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website. --- title: "Does Sugar Impact Our Immune System?" entity: "blog" canonical_url: "https://www.saskatoonnaturopathic.com/blog/sugar-and-immune-system" markdown_url: "https://www.saskatoonnaturopathic.com/llms/blog/sugar-and-immune-system" lastmod: "2022-11-24T16:39:00.000Z" --- We all know it’s not ideal to have a diet high in sugar. Most of us know this with respect to managing our weight – but what about the immune system? What about colds, flus, autoimmune conditions, diabetes, cancer – does sugar consumption make us more susceptible? And if it does, how much does it take to make a difference? Before we dive in, lets do a quick review of the immune system. Above you’ll notice two main subdivisions of our immune system. We have our innate immunity , which can be thought of as the offense players and the adaptive immunity which could be considered the defence players. The innate immune system is first to respond (within minutes to hours) when there is a foreign invader. It’s the part of our immune system responsible for mounting a fever and initiating inflammation. Inflammation is useful in the short term for acute injuries or illnesses. Long term however, inflammation plays a strong role in the development of several diseases such as autoimmune diseases, cardiovascular disease, diabetes mellitus, chronic kidney disease, non-alcoholic fatty liver disease and neurodegenerative disorders3. The innate immune response has no memory which means it responds the same way to all encountered pathogens. The adaptive immune system , also known as “acquired immunity” takes days to weeks to kick in. It is very specific and diverse to each type of pathogen it encounters which means it mounts a unique response to each pathogen after it has been “primed” or exposed to that pathogen. The adaptive immune system does have a memory which means it will respond faster the next time you are exposed to that pathogen. ### How does sugar affect the immune system? When we consume foods high in simple sugars, we get a post prandial (post meal) spike in the amount of sugar and triglycerides in our blood[[1]](#_ftn1). This is also known as “post prandial dysmetabolism” and it induces a wide variety of negative changes in the body. Just one high sugar meal can trigger transient effects such as: Inhibition of neutrophils [[2]](#_ftn2) o Neutrophils are part of the innate (first response) immune system. They patrol for foreign invaders and then trap and kill pathogens when discovered. High blood sugar prevents neutrophils from being able to get to the site of microbial infection (inhibition of migration), decreases their ability to trap pathogens (phagocytosis), and furthermore inhibits their ability to kill microbes2. Increased inflammation and inflammatory markers such as C-reactive protein 1 o Long term inflammation (such as with repeated exposure to a diet high in sugar) can cause a breakdown of immune tolerance which may lead to major alterations in all tissues and organs, as well as normal cellular physiology, which can increase the risk for various non-communicable diseases in both young and older individuals[[3]](#_ftn3). It can also impair normal immune function leading to increased susceptibility to infections and tumors as well as poor response to vaccines3. Immediate oxidant stress (free radical production) 1 o Oxidant stress acutely triggers inflammation which negatively impacts the immune system3. In addition, this oxidant stress also increases LDL oxidation, vessel constriction and clot formation, all of which contribute to cardiovascular disease1. Endothelial (blood vessel) dysfunction 1 2 o High blood sugar decreases blood vessel dilation (reducing blood flow) while simultaneously increasing leakiness of the blood vessels and how quickly the blood clots due to the inflammatory response. This reaction is similar to how a viral infection would trigger vascular inflammation leading to endothelial dysfunction, coagulation and cardiovascular disease[[4]](#_ftn4). Long term vessel “hyperpermeability” has been associated with increased aging and diseases such as Parkinson’s and Alzheimer’s[[5]](#_ftn5). Glycosylation of proteins and alteration of tertiary structures of complement 2 o While this might sound complicated, what is important to understand is that these changes make it difficult for the body to recognize foreign pathogens and eliminate them2. Changes in glycosylation may increase the inflammatory response, enable viral immune evasion (ability to escape), and promote cancer cell metastasis[[6]](#_ftn6). Auto-immune disease development such as lupus and irritable bowel disease involve glycosylation of one or more glycoproteins6. This diagram shows a summary of how systemic chronic inflammation (SCI) develops and what it can lead to. ### How much sugar does it take? To provide a little bit of context, the chart below shows the immediate effects of consuming a beverage containing 75g of glucose. This amount of sugar is similar to a cup and a half of white rice (68g). You will notice that within a few hours the amount of glucose and triglycerides increase significantly which leads to immediate oxidant stress (nitrotyrosine), inflammation (C reactive protein [CRP]) and endothelial dysfunction via decreased blood flow via reduction in the diameter of blood vessels (FMD). Another study looking at the immediate effects of sugar consumption found that people who consumed 40 grams of added sugar from just one 375ml can of soda experienced an increase in inflammatory markers , insulin resistance and LDL cholesterol[[7]](#_ftn7). In addition to the above, high sugar containing meals can alter our gut barrier function and drive gut bacteria imbalances (also known as dysbiosis ). This can lead to what is referred to as “ leaky gut ” or intestinal permeability which fuels inflammation and taxes the immune system further[[8]](#_ftn8). In addition, altered gut bacteria has been suggested to contribute to a multitude of immune-mediated disorders such as irritable bowel disease [[9]](#_ftn9). Furthermore, as mentioned above, diets high in sugar have been implicated in the development of all kinds of diseases such as cardiovascular disease, type two diabetes, obesity, non alcoholic fatty liver disease, gout and autoimmune conditions such as rheumatoid arthritis[[10]](#_ftn10). ### How much sugar should we have and how can we reduce the negative impacts of sugar on our immune system and overall health? The Heart and Stroke Foundation recommends that you consume no more than 10% of your total calories per day from added sugar – ideally less than 5%[[11]](#_ftn11). This means for someone with a 2000 calorie/day diet you should consume less than 48g (10%) of sugar. This is slightly more than one can of pop. The following are some key things you can consider doing to reduce the impact of high sugar foods on your immune system and overall health: Fiber and low glycemic carbohydrates: o When eating carbohydrates, try to choose high fiber, low glycemic index (glycemic index <55) foods such as whole grains, beans and legumes, vegetables and berries. Carbohydrates in these forms are much harder to digest thus slowing the rate sugar enters the blood stream. Protein and fat o Ensure you consume a healthy source of protein and/or fat with each meal or snack. The addition of protein and fat also helps to slow the rate sugar is released into the blood stream which prevents a spike in blood sugar. An example might be having almond butter with your banana. o Below on the left is an example of how adding whey protein to the same glucose drink reduced the increase of blood sugar after drinking1. On the right we have an example of how adding 90g of almonds to a high glycemic index meal reduced the area under the curve for glucose by 58%1. Vinegar: o Research suggests that 1-2 tablespoons of vinegar added to a meal can lower post prandial glucose by 25%-35% as well as increase post meal satiety by more than two-fold1. Avoid low glycemic and highly processed foods/beverages o Avoid highly processed foods and beverages which often contain high amounts of simple sugars, high fructose corn syrup and white flour. Walk/Exercise o Walk for 10-30 minutes after each meal[[12]](#_ftn12). Short walks after each meal were found to be more effective for blood sugar control than one-time daily exercise regimes or the use of metformin alone[[13]](#_ftn13) [[14]](#_ftn14). Reading food labels can help you make an informed decision on the foods you are eating. Remember, the daily recommended amount of sugar is less than 48g. Ex: Tropicana – One serving of Tropicana juice is 34g of sugar. This is 72% of the recommended daily intake of sugar. In addition, orange juice in general is considered to have a glycemic index of 66-76 which is considered moderately to very high in regard to how much it will raise our blood sugar. Another example is BBQ sauce. Bulls Eye BBQ sauce has 12g of sugar/2tbsp. This means that just two tablespoons equal to 25% of the daily recommended sugar intake. However often in meals with BBQ sauce (such as a burger) we are having a bun, and ketchup and french-fries as well. This one meal quickly throws us far over the daily recommended intake. Working with a healthcare provider can help you pinpoint which risk factors you have and how to safely reduce your risk and support better overall immune health. Be sure to talk with your health care provider before making any drastic lifestyle or dietary changes. In health, Dr. Brittany Pearce, RHN., ND. [[1]](#_ftnref1) O'Keefe JH, Gheewala NM, O'Keefe JO. Dietary strategies for improving post-prandial glucose, lipids, inflammation, and cardiovascular health. J Am Coll Cardiol. 2008 Jan 22;51(3):249-55. doi: 10.1016/j.jacc.2007.10.016. PMID: 18206731. [[2]](#_ftnref2) Jafar N, Edriss H, Nugent K. The Effect of Short-Term Hyperglycemia on the Innate Immune System. Am J Med Sci. 2016 Feb;351(2):201-11. doi: 10.1016/j.amjms.2015.11.011. PMID: 26897277. [[3]](#_ftnref3) Furman, D., Campisi, J., Verdin, E. et al. Chronic inflammation in the etiology of disease across the life span. Nat Med 25 , 1822–1832 (2019). https://doi.org/10.1038/s41591-019-0675-0 [[4]](#_ftnref4) Xu S, Jin T, Weng J. Endothelial Cells as a Key Cell Type for Innate Immunity: A Focused Review on RIG-I Signaling Pathway. Front Immunol. 2022 Jul 5;13:951614. doi: 10.3389/fimmu.2022.951614. PMID: 35865527; PMCID: PMC9294349. [[5]](#_ftnref5) Oakley R, Tharakan B. Vascular hyperpermeability and aging. Aging Dis . 2014;5(2):114-125. Published 2014 Apr 1. doi:10.14336/AD.2014.0500114 [[6]](#_ftnref6) Reily C, Stewart TJ, Renfrow MB, Novak J. Glycosylation in health and disease. Nat Rev Nephrol. 2019 Jun;15(6):346-366. doi: 10.1038/s41581-019-0129-4. PMID: 30858582; PMCID: PMC6590709. [[7]](#_ftnref7) Aeberli I, Gerber PA, Hochuli M, Kohler S, Haile SR, Gouni-Berthold I, Berthold HK, Spinas GA, Berneis K. Low to moderate sugar-sweetened beverage consumption impairs glucose and lipid metabolism and promotes inflammation in healthy young men: a randomized controlled trial. Am J Clin Nutr. 2011 Aug;94(2):479-85. doi: 10.3945/ajcn.111.013540. Epub 2011 Jun 15. PMID: 21677052. [[8]](#_ftnref8) Camilleri M. Leaky gut: mechanisms, measurement and clinical implications in humans. Gut. 2019 Aug;68(8):1516-1526. doi: 10.1136/gutjnl-2019-318427. Epub 2019 May 10. PMID: 31076401; PMCID: PMC6790068. [[9]](#_ftnref9) Zheng, D., Liwinski, T. & Elinav, E. Interaction between microbiota and immunity in health and disease. Cell Res 30 , 492–506 (2020). https://doi.org/10.1038/s41422-020-0332-7 [[10]](#_ftnref10) Moling O, Gandini L. Sugar and the Mosaic of Autoimmunity. Am J Case Rep . 2019;20:1364-1368. Published 2019 Sep 15. doi:10.12659/AJCR.915703 [[11]](#_ftnref11) https://www.heartandstroke.ca/healthy-living/healthy-eating/reduce-sugar [[12]](#_ftnref12) Bellini A, Nicolò A, Bazzucchi I, Sacchetti M. The Effects of Postprandial Walking on the Glucose Response after Meals with Different Characteristics. Nutrients . 2022;14(5):1080. Published 2022 Mar 4. doi:10.3390/nu14051080 [[13]](#_ftnref13) Pahra D, Sharma N, Ghai S, Hajela A, Bhansali S, Bhansali A. Impact of post-meal and one-time daily exercise in patient with type 2 diabetes mellitus: a randomized crossover study. Diabetol Metab Syndr . 2017;9:64. Published 2017 Aug 31. doi:10.1186/s13098-017-0263-8 [[14]](#_ftnref14) Erickson ML, Little JP, Gay JL, McCully KK, Jenkins NT. Postmeal exercise blunts postprandial glucose excursions in people on metformin monotherapy. J Appl Physiol (1985). 2017 Aug 1;123(2):444-450. doi: 10.1152/japplphysiol.00213.2017. Epub 2017 May 18. PMID: 28522762. Disclaimer: The information provided in this blog post is for general informational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website. --- title: "Sugar Cravings and the Microbiome: What Your Gut Bugs Might Be “Asking For”" entity: "blog" canonical_url: "https://www.saskatoonnaturopathic.com/blog/sugar-cravings" markdown_url: "https://www.saskatoonnaturopathic.com/llms/blog/sugar-cravings" lastmod: "2026-02-12T22:20:43.000Z" --- If you’ve ever felt like sugar cravings have a mind of their own—showing up mid-afternoon, after dinner, or during stressful weeks…you’re not imagining it. Cravings are shaped by many inputs: sleep, stress hormones, blood sugar swings, habits, emotions, and the food environment. But there’s another powerful influence that’s getting more attention in research: your gut microbiome. Your microbiome is the community of bacteria (plus other microbes) living mostly in your large intestine. These microbes don’t just “sit there.” They help break down parts of food you can’t digest, produce bioactive compounds, and communicate with your immune system and nervous system. And yes, there’s evidence they can influence appetite, food preference, and cravings through the gut–brain axis.(1)(2) Let’s break down what we know (and what we don’t) about sugar cravings and the microbiome and what you can do with that information in real life. What is a Sugar Craving? A craving is different from hunger. Hunger is your body’s general need for energy and nutrients. A craving is more specific (often for sweet, salty, crunchy, or fatty foods) and is heavily linked to reward pathways in the brain. Sugar cravings can be intensified by: - Rapid blood sugar drops after a high-carb/low-protein meal - Stress (which can increase the drive for quick energy) - Sleep deprivation (which shifts hunger hormones and reward sensitivity) - Learned patterns (dessert after dinner, sweet coffee “as a treat,” etc.) The microbiome doesn’t replace these factors—but it may add another layer to why cravings feel so compelling. How the Microbiome Could Influence Cravings (3 main pathways) 1. Microbes can shape food preference signals. Some scientists have proposed an evolutionary “push” in which certain microbes may promote eating patterns that help them thrive. If a group of microbes is especially good at using sugar, a sugar-rich diet may support their growth, potentially reinforcing that pattern over time. This concept is discussed in the scientific literature as a plausible mechanism, not a proven “microbes control your brain” storyline. Still, it’s a useful framework for understanding how cravings could be partially biologically reinforced. In animal studies, changes in the microbiome altered food preferences, suggesting that cravings may partly reflect signals from gut bacteria rather than just willpower or habit.(3) 2. Microbial metabolites help regulate satiety hormones. When you eat fiber and resistant starch (think: lentils, oats, barley, cooled potatoes/rice, beans, many vegetables), gut microbes ferment these fibers and produce short-chain fatty acids (SCFAs) like acetate, propionate, and butyrate. SCFAs are not just “byproducts”—they appear to help regulate gut hormones involved in appetite control, (including GLP-1), which generally support satiety and help reduce overeating impulses.(4) In plain language: a fiber-fed microbiome may help your body generate stronger “I’ve had enough” signals, making cravings easier to manage. 3. The gut–brain axis interacts with reward circuits. Your gut communicates with your brain through multiple routes: the vagus nerve, immune messengers, hormones, and microbial metabolites. This doesn’t mean the microbiome is the only driver of reward eating—but it may affect how strongly you “feel” driven toward certain foods, especially in combination with stress or highly processed diets. How Sugar Intake Can Shift the Microbiome (and Why That Matters) A key piece of the cravings puzzle is that the relationship goes both ways: cravings influence food choices, and food choices influence the microbiome. What you eat—especially sugar—shapes the balance of bacteria living in your gut, and that balance matters for inflammation and overall health. A high intake of added sugars tends to feed bacteria that promote inflammation, while crowding out bacteria that help calm inflammation and support gut health. Over time, this shift may contribute to issues like blood sugar dysregulation, digestive symptoms, immune stress, and chronic inflammation—meaning sugar doesn’t just affect your waistline or energy levels, but can quietly change your internal environment in ways that make cravings, fatigue, and inflammatory conditions more likely.(5) Newer research shows that added sugars can alter gut microbial diversity and may reduce SCFA-producing bacteria, with downstream effects on gut barrier function and inflammation pathways.(6) Why does this matter for cravings? If your microbiome becomes less supportive of SCFA production and appetite regulation, it may become harder to feel satisfied, stable, and regulated—especially if meals are low in protein and fiber. How To Support a “Craving-Regulated” Microbiome You don’t need perfection or a sugar “detox.” The goal is to shift the system so cravings are quieter and easier to navigate. Build every meal around protein + fiber. This is the simplest lever for both blood sugar stability and microbial support: - Protein: eggs, Greek yogurt, fish, chicken, tofu, tempeh, legumes - Fiber: vegetables (such as fennel, artichoke, okra, leek), berries, chia/flax, beans/lentils, oats, barley If you’re having something sweet (like fruit or even dessert), pairing it with protein/fiber often reduces the “keep going” effect. Feed SCFA production with resistant starch and diverse fibers. Try adding one of these most days: - Lentils/beans - Oats or barley - Slightly green bananas or plantain flour - Cooked and cooled potatoes/rice (then reheated if you like) Over time, this supports fermentation and SCFA production, which is connected to satiety signaling. Use “micro-steps” to reduce added sugar without triggering rebound cravings. Abrupt restriction can backfire for many people. Instead: - Reduce sugar in coffee/tea by 25% at a time - Swap one sugary snack per day for a “bridge snack” (apple + peanut butter, yogurt + berries, trail mix) - Keep dessert, but make it intentional (portion + no screens + enjoy it) Don’t ignore sleep and stress. A microbiome-friendly diet won’t fully override chronic sleep debt or high stress. If cravings spike during stressful weeks, that’s not a willpower issue—it’s physiology. Support the basics: consistent meals, earlier bedtime when possible, and stress downshifts (even 5 minutes helps). The Bottom Line Sugar cravings are real, multi-factorial, and not a character flaw. Your microbiome likely plays a supporting role through: - Gut–brain communication and reward signaling - Microbial metabolites that influence satiety hormones like GLP-1 - Diet-driven microbial shifts that may reinforce inflammation and reduce resilience The most effective strategy is usually not “cut all sugar,” but rebuild satiety and microbiome support: protein + fiber at meals, SCFA-friendly foods, and realistic reductions in added sugars. References: 1. Alcock J, Maley CC, Aktipis CA. Is eating behavior manipulated by the gastrointestinal microbiota? Evolutionary pressures and potential mechanisms. Bioessays. 2014 Oct;36(10):940-9. PMID: 25103109. 2. Yu KB, Hsiao EY. Roles for the gut microbiota in regulating neuronal feeding circuits. J Clin Invest. 2021 May 17;131(10):e143772. PMID: 33998595. 3. Trevelline BK, Kohl KD. The gut microbiome influences host diet selection behavior. Proc Natl Acad Sci U S A. 2022 Apr 26;119(17):e2117537119. PMID: 35439064. 4. Tolhurst G, Heffron H, Lam YS, Parker HE, Habib AM, Diakogiannaki E, Cameron J, Grosse J, Reimann F, Gribble FM. Short-chain fatty acids stimulate glucagon-like peptide-1 secretion via the G-protein-coupled receptor FFAR2. Diabetes. 2012 Feb;61(2):364-71. PMID: 22190648. 5. Satokari R. High Intake of Sugar and the Balance between Pro- and Anti-Inflammatory Gut Bacteria. Nutrients. 2020 May 8;12(5):1348. PMID: 32397233. 6. Zhang Y, Walker RW, Kaplan RC, Qi Q. Added sugars, gut microbiota, and host health. Gut Microbes. 2025 Dec 31;17(1):2592431. PMID: 41325059. --- title: "SUNSCREEN AND SAFE SUN GUIDELINES" entity: "blog" canonical_url: "https://www.saskatoonnaturopathic.com/blog/sunscreen-and-safe-sun-guidelines" markdown_url: "https://www.saskatoonnaturopathic.com/llms/blog/sunscreen-and-safe-sun-guidelines" lastmod: "2021-07-15T00:28:00.000Z" --- It’s officially summer, and that means lots of sun exposure! A popular topic during this time is the use of sunscreen. This article will cover the benefits and risks of sun exposure, and how we can optimize the benefits while reducing our risks by implementing safe sun practices. ### Why do we need to worry about sun protection? ### Here’s a quick overview on how the sun affects our health. The sun emits different kinds of electromagnetic radiation, including ultraviolet (UV) radiation (which is where we will focus our article). UV radiation can be classified as UVA, UVB or UVC. UVC radiation is blocked by the Earth’s atmosphere, so only UVA and UVB radiation reaches the planet’s surface (and us). UVB radiation is the type that plays a role in our body’s ability to make vitamin D. Maintaining healthy levels of vitamin D is important for overall health, including supporting our immune system, maintaining healthy bones, and supporting mood balance. Since the sun is our main source of vitamin D, why do we need to be careful with sun exposure? UV radiation is the single greatest risk factor in the development of skin cancers, which are some of the most common cancers in Canadians. UV radiation from the sun can damage the skin, resulting in sunburns, as well as skin aging, wrinkling and loss of elasticity. Therefore, balancing sun exposure to optimize benefits while reducing the risks is ideal! Below are ways to implement safe sun practices for adults, babies and children. ### What you can do? Avoiding the sun at peak times The sun’s rays are the strongest at midday, between 10 AM and 4 PM, which is when the risks are highest. Avoid getting sunburns and suntans, as these are the result of skin damage from the sun. Emphasize activities in the shade rather than in direct sun, or implement the use of shade from trees or umbrellas. Use sunscreen Sunscreen is used to protect the skin from the potential damage of ultraviolet (UV) radiation exposure from the sun. The Canadian Dermatology Association recommends a broad-spectrum (protecting against both UVA and UVB rays) sunscreen with a sun-protection factor (SPF) of 30 or higher. Generally, the higher the SPF, the more effective it is at protecting us from the sun (however, this does not mean that it is foolproof!). Sunscreen should be used on all exposed skin areas and reapplied as per manufacturer's instructions, potentially more often if swimming or sweating. Lip products containing SPF can be used to protect the skin on our lips. Keep in mind that the skin is one of the body’s largest organs, and may absorb ingredients from the products we use on it. Using the Environmental Working Group’s (EWG’s) [Healthy Living app](https://www.ewg.org/apps/) can help you find clean and effective cosmetics and sunscreens. For a more information on “clean” sunscreen options, check out the[EWG Sunscreen Guide](https://www.ewg.org/sunscreen/report/executive-summary/)! Wear sunglasses and a wide-brimmed hat Physical barriers to the skin, such as dark clothing, sunglasses and a wide-brimmed hat offer shade options and physical ways to block the sun’s rays. Sunglasses help protect your eyes from potential sun damage, including cataracts. Clothing that has a tight weave, darker in colour, and increased fabric weight and thickness are better clothing options to help protect against the sun’s rays. Babies need protection too! Babies’ skin and eyes are particularly sensitive to damage from the sun. Babies should be kept out of direct sun, and should wear hats with a wide brim and be dressed in loose fitting lightweight clothing that covers their arms and legs. These methods are ideal, however you can also use a baby-safe SPF 30 sunscreen. Make sure babies avoid getting tans or sunburns! ### Can sunscreen decrease my body’s ability to make vitamin D? Research suggests that sunscreen, especially when applied correctly and consistently and with a high SPF, can decrease the production of vitamin D, but only by a small amount. This may be because sunscreen does not perfectly block UVB radiation exposure to the skin, and therefore some vitamin D can still be made. If you are worried about not getting enough vitamin D, your naturopathic doctor can test your vitamin D levels and may recommend a vitamin D supplement, which provides a source of vitamin D without the radiation exposure from extended periods of time in the sun. Written by [Dr. Dana Kolenich ND](/dr-dana-kolenich-nd) References: [1] Queirós, C. S., & Freitas, J. P. (2019). Sun Exposure: Beyond the Risks. Dermatology Practical & Conceptual , 9 (4), 249–252. [https://doi.org/10.5826/dpc.0904a01](https://doi.org/10.5826/dpc.0904a01) [2] [https://dermatology.ca/public-patients/sun-protection/sun-safety-every-day/](https://dermatology.ca/public-patients/sun-protection/sun-safety-every-day/) [3] Li, H., Colantonio, S., Dawson, A., Lin, X., & Beecker, J. (2019). Sunscreen Application, Safety, and Sun Protection: The Evidence. Journal of Cutaneous Medicine and Surgery, 23(4), 357–369. [https://doi.org/10.1177/1203475419856611](https://doi.org/10.1177/1203475419856611) [4] [https://www.aafp.org/afp/2000/0715/p375.html](https://www.aafp.org/afp/2000/0715/p375.html) [5] [https://pubmed.ncbi.nlm.nih.gov/31069788/](https://pubmed.ncbi.nlm.nih.gov/31069788/) Disclaimer: The information provided in this blog post is for general informational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website. --- title: "\"TAKE YOUR HEALTH IN YOUR HANDS\" - eHealth Saskatchewan" entity: "blog" canonical_url: "https://www.saskatoonnaturopathic.com/blog/take-your-health-in-your-own-hands-ehealth-saskatchewan" markdown_url: "https://www.saskatoonnaturopathic.com/llms/blog/take-your-health-in-your-own-hands-ehealth-saskatchewan" lastmod: "2019-11-07T17:42:00.000Z" --- We have some exciting news. The residents of Saskatchewan are now able to access their own health records online! This is an important step in the empowerment of our patients. As a patient of Saskatoon Naturopathic Medicine we strongly encourage everyone to get an account setup with eHealth. This will allow you to update your Naturopathic Doctor on relevant health records including blood work and imagery. Standard blood work and imagery are important in helping your Naturopathic Doctor provide you with a naturopathic diagnosis and properly treat any health concerns you may have. To set up your eHealth account follow these steps: - Go to www.ehealthsask.ca - At the center of the page click on the box in middle of the page that says “MySaskHealthRecord” - A new page will appear. Click on the green box that says “create account” - It will then prompt you to put in your account details If you have any troubles creating your eHealth account please contact MySaskHealthRecord at 1-844-767-8259. Creating an account only takes a few minutes and will be very much worth your effort! Disclaimer: The information provided in this blog post is for general informational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website. --- title: "Take Your Mental Health to the Next Level" entity: "blog" canonical_url: "https://www.saskatoonnaturopathic.com/blog/take-your-mental-health-to-the-next-level" markdown_url: "https://www.saskatoonnaturopathic.com/llms/blog/take-your-mental-health-to-the-next-level" lastmod: "2025-12-10T20:36:15.000Z" --- When it comes to mental health, most people think about therapy, stress management, or medication, but few consider the role of micronutrients. Yet vitamins, minerals, and antioxidants are essential for the brain to function at its best. That's where the [Spectracell Micronutrient Test](https://www.spectracell.com/micronutrient-test) comes in. WHAT IS THE SPECTRACELL MICRONUTRIENT TEST The Spectracell Micronutrient Test measures how well your cells actually use a wide range of nutrients, not just what's floating around in your bloodstream. This gives a much deeper look at long-term nutrient status and functional deficiencies that might be affecting your mood, focus, energy, and stress resilience. HOW NUTRIENT DEFICIENCIES AFFECT MENTAL HEALTH Your brain relies on a steady supply of specific nutrients to produce neurotransmitters, regulate inflammation, and maintain healthy nerve communication. When even one nutrient is low—sometimes only slightly—symptoms can show up as: - Low mood or depressive symptoms - Anxiety or irritability - Brain fog or poor concentration - Fatigue and low motivation - Sleep issues - Increased stress sensitivity HOW SPECTRACELL HELPS The test evaluates vitamins, minerals, amino acids, antioxidants, and metabolites that play direct roles in mood and mental well-being. Some key examples: - B vitamins (B6, B12, folate) : Crucial for serotonin, dopamine, and energy production - Magnesium : Supports relaxation and stress regulation - Vitamin D : Influences neurotransmitters and immune balance - Antioxidants : Protect the brain from oxidative stress linked to anxiety and depression By revealing exactly which nutrients your cells are struggling with, the Spectracell test makes supplementing and dietary changes far more targeted and effective. PERSONALIZED NUTRITION = PERSONALIZED MENTAL HEALTH SUPPORT Instead of guessing which supplements might help, you get a customized plan based on your own biochemistry. Many people find that when their nutrient levels are optimized, their mood stabilizes, energy increases, and cognitive function improves. THE BOTTOM LINE Mental health is complex, but nutrient status is one of the simplest—and most overlooked—places to start. The Spectracell Micronutrient Test offers a powerful window into how your body and brain are functioning at a cellular level, and it can guide a personalized plan to support emotional balance and long-term well-being. BOOK NOW --- title: "The Extraordinary Role of Ordinary Macronutrients" entity: "blog" canonical_url: "https://www.saskatoonnaturopathic.com/blog/the-extraordinary-role-of-ordinary-macronutrients" markdown_url: "https://www.saskatoonnaturopathic.com/llms/blog/the-extraordinary-role-of-ordinary-macronutrients" lastmod: "2025-03-03T16:52:00.000Z" --- March is Nutrition Month! Working with nutrition is a large part of what we do as naturopathic doctors in order to optimize our patient's health. I always tell my patients that the more we can do with diet, the less we will need to supplement. Food choices are something we make ~3-4x per day, every day; therefore making the right choices add up to a big impact. To celebrate Nutrition Month, I wanted to shed light on the extraordinary roles of the ordinary macronutrients we can choose to focus on every day. Protein Protein is one of the most common nutritional inadequacies I see in patients. Foods that contain higher amounts of protein include meat, nuts, seeds and legumes . Each meal/snack should contain protein in order to achieve adequate amounts. If patients are struggling with healthy hair or skin, weight, low energy, low immune function, hormones, digestion, or mental health… ensuring adequate protein is essential. Here’s why: - Healthy Hair and Skin: Collagen, which is made of protein, helps maintain the structure and elasticity of the skin, and keratin, a protein, is important for strong hair and nails. - Building and Repairing Tissues: Protein is a major building block of muscles, skin, enzymes, and hormones. It’s essential for the growth, repair, and maintenance of tissues throughout the body. - Mental Health: Proteins are broken down into amino acids, which are the building blocks of neurotransmitters. Neurotransmitters are chemicals that transmit signals in the brain and play a key role in regulating mood, emotions, and cognitive functions. - Immune Function: Proteins are vital for the immune system. Antibodies, which are proteins, help fight off infections and protect the body from harmful pathogens. - Enzyme Production: Many biochemical reactions in the body are facilitated by enzymes, which are made of proteins. These reactions include digestion, metabolism, and DNA replication. - Hormone Regulation: Certain hormones, like insulin and growth hormone, are proteins. These regulate critical body functions, including metabolism and blood sugar levels. - Maintaining Muscle Mass: Adequate protein intake is crucial for preserving lean muscle mass. This is particularly important during weight loss or when undergoing intense physical activity. - Satiety and Weight Management: Protein-rich foods tend to promote satiety (feeling of fullness), which can help control appetite and aid in weight management by reducing the desire to overeat. Healthy Fats Healthy fats are often forgot about even in our most health-conscious patients. Foods such as avocado, olive oil, nuts, seeds, salmon etc. provide healthy fats that play several crucial roles in the body: - Support Weight Management: Increase satiety and reduce overeating. - Support Heart Health: Lower bad cholesterol (LDL) and reduce the risk of heart disease. - Promote Brain Function: Your brain is made up of around 60% fat, and healthy fats are essential for cognitive performance, memory, and mood regulation. - Aid Nutrient Absorption: Fats help keep the digestive system functioning well by promoting the absorption of fat-soluble vitamins (A, D, E, K)and supporting the health of the intestinal lining. - Improve Skin Health: Maintain hydration, reduce inflammation, and support a healthy complexion. - Balance Hormones: Healthy fats are vital for hormone production, including sex hormones like estrogen and testosterone, as well as adrenal hormones involved in stress regulation. - Reduce Inflammation: Omega-3 fatty acids, in particular, have strong anti-inflammatory properties. Reducing chronic inflammation in the body can lower the risk of diseases such as arthritis, heart disease, and type 2 diabetes. - Support Digestion: Aid nutrient absorption and keep the digestive system lubricated. - Boost Mood: Fats are essential for the production of hormones like serotonin, which is involved in mood regulation. Omega-3s have been linked to a reduced risk of depression, anxiety, and mood disorders.. - Provide Steady Energy: Offer long-lasting energy and stabilize blood sugar levels. - Aid Pregnancy and Development: Essential for fetal brain development and maternal health. - Enhance Muscle Recovery: Support muscle repair and reduce inflammation post-exercise. Complex Carbs While carbohydrate consumption in general seems to be easiest for people to meet and surpass adequate amounts of, getting the right types of carbohydrates is more of a challenge. Complex carbohydrates are healthier carbohydrates that take longer to break down and digest compared to simple carbohydrates. Common sources of complex carbohydrates include: Whole grains (brown rice, oats, quinoa, whole wheat), Legumes (beans, lentils, peas), Starchy vegetables (sweet potatoes, squash, corn), Fruits (apples, berries) . Here are some of the reasons why complex carbohydrates are essential for optimal health: - Steady Energy: Complex carbs are digested slowly, providing a steady and sustained release of energy throughout the day, helping to avoid blood sugar spikes and crashes. - Blood Sugar Control: Because they break down more slowly than simple carbs, complex carbohydrates help regulate blood sugar levels, reducing the risk of insulin resistance and type 2 diabetes - Weight Management: High-fiber complex carbs help you feel fuller for longer, reducing the likelihood of overeating and aiding in weight management. - Heart Health: The fiber and nutrients found in complex carbs help reduce bad cholesterol (LDL) and improve heart health, reducing the risk of cardiovascular disease. - Essential Nutrients: Provide vitamins, minerals, and antioxidants. - Mental Focus: A steady supply of glucose from complex carbs provides long-lasting energy for the brain, improving mental clarity, focus, and cognitive function. - Digestive Health: The fiber in complex carbs helps promote a healthy digestive system, preventing issues like bloating and indigestion. - Exercise Performance: Fuel muscles for endurance and recovery. A great place to start is looking at what you are lacking in your diet and simply swap out/add more. For example, you may have protein at every meal with a carbohydrate as a side, but is the carbohydrate complex? Swap out something like white rice (simple carbohydrate) for quinoa (complex carbohydrate) to increase the health benefits of your carbohydrates. Working with nutrition is apart of our approach as naturopathic doctors. We help you determine where you need to optimize to feel and perform your best! In health, Dr. Brittany Pearce, ND References Wu, G. (2016, January 11). Dietary protein intake and human health. Food & Function. https://pubs.rsc.org/en/content/articlelanding/2016/fo/c5fo01530h Holesh, J. E. (2023, May 12). Physiology, carbohydrates. StatPearls [Internet]. https://www.ncbi.nlm.nih.gov/books/NBK459280/ Barber, T. M., Kabisch, S., Pfeiffer, A. F. H., & Weickert, M. O. (2020, October 21). The health benefits of dietary fibre. Nutrients. https://pmc.ncbi.nlm.nih.gov/articles/PMC7589116/ Sokoła-Wysoczańska E, Wysoczański T, Wagner J, Czyż K, Bodkowski R, Lochyński S, Patkowska-Sokoła B. Polyunsaturated Fatty Acids and Their Potential Therapeutic Role in Cardiovascular System Disorders-A Review. Nutrients. 2018 Oct 21;10(10):1561. doi: 10.3390/nu10101561. PMID: 30347877; PMCID: PMC6213446. Kapoor B, Kapoor D, Gautam S, Singh R, Bhardwaj S. Dietary Polyunsaturated Fatty Acids (PUFAs): Uses and Potential Health Benefits. Curr Nutr Rep. 2021 Sep;10(3):232-242. doi: 10.1007/s13668-021-00363-3. Epub 2021 Jul 13. PMID: 34255301. DiNicolantonio JJ, O'Keefe JH. Monounsaturated Fat vs Saturated Fat: Effects on Cardio-Metabolic Health and Obesity. Mo Med. 2022 Jan-Feb;119(1):69-73. PMID: 36033137; PMCID: PMC9312452. Jenkins DJ, Kendall CW, Augustin LS, Franceschi S, Hamidi M, Marchie A, Jenkins AL, Axelsen M. Glycemic index: overview of implications in health and disease. Am J Clin Nutr. 2002 Jul;76(1):266S-73S. doi: 10.1093/ajcn/76/1.266S. PMID: 12081850. Anderson JW, Baird P, Davis RH Jr, Ferreri S, Knudtson M, Koraym A, Waters V, Williams CL. Health benefits of dietary fiber. Nutr Rev. 2009 Apr;67(4):188-205. doi: 10.1111/j.1753-4887.2009.00189.x. PMID: 19335713. Slavin JL. Dietary fiber and body weight. Nutrition. 2005 Mar;21(3):411-8. doi: 10.1016/j.nut.2004.08.018. PMID: 15797686. Gill SK, Rossi M, Bajka B, Whelan K. Dietary fibre in gastrointestinal health and disease. Nat Rev Gastroenterol Hepatol. 2021 Feb;18(2):101-116. doi: 10.1038/s41575-020-00375-4. Epub 2020 Nov 18. PMID: 33208922. Mehdi S, Manohar K, Shariff A, Kinattingal N, Wani SUD, Alshehri S, Imam MT, Shakeel F, Krishna KL. Omega-3 Fatty Acids Supplementation in the Treatment of Depression: An Observational Study. J Pers Med. 2023 Jan 27;13(2):224. doi: 10.3390/jpm13020224. PMID: 36836458; PMCID: PMC9962071. Chianese R, Coccurello R, Viggiano A, Scafuro M, Fiore M, Coppola G, Operto FF, Fasano S, Laye S, Pierantoni R, Meccariello R. Impact of Dietary Fats on Brain Functions. Curr Neuropharmacol. 2018;16(7):1059-1085. doi: 10.2174/1570159X15666171017102547. PMID: 29046155; PMCID: PMC6120115. --- title: "The Grinch - Two Years Later" entity: "blog" canonical_url: "https://www.saskatoonnaturopathic.com/blog/the-grinch-two-years-later" markdown_url: "https://www.saskatoonnaturopathic.com/llms/blog/the-grinch-two-years-later" lastmod: "2025-12-11T18:50:00.000Z" --- Two years ago, The Grinch had a transformation after meeting with the naturopathic doctors at Saskatoon Naturopathic Medicine. His heart grew three sizes and his whole life expanded with it. He felt amazing, found purpose, built a family, and stepped into a version of himself he never thought possible. But life gets full. Follow-ups get skipped. Old habits sneak in. And slowly, even the biggest heart can lose its spark. Realizing how far he'd slipped, The Grinch returned to the team that first helped him feel like the person he was meant to be. With a thorough reassessment and a supportive, structured plan, he reclaimed his health, his joy, and his capacity to handle the stress of daily life. And this time - he's committed. No more skipping the appointments that keep him performing at his best. Let this be a gentle reminder: don't neglect yourself, especially during the busiest seasons of life. If it's been a while since you've seen your ND, this is your sign to check in, reset, and prioritize your current and long-term health and happiness. BOOK HERE --- title: "The Hidden Causes of Stubborn Weight Loss: What You Might Be Missing" entity: "blog" canonical_url: "https://www.saskatoonnaturopathic.com/blog/the-hidden-causes-of-stubborn-weight-loss-what-you-might-be-missing" markdown_url: "https://www.saskatoonnaturopathic.com/llms/blog/the-hidden-causes-of-stubborn-weight-loss-what-you-might-be-missing" lastmod: "2025-05-26T16:58:11.000Z" --- If you're eating well, exercising, and still struggling to lose weight, you might be dealing with hidden causes that are hindering your efforts. While diet and exercise are important, they aren't the only factors that affect weight loss. The human body is complex, and several underlying health issues could be contributing to a weight-loss plateau. Below, we’ll explore five hidden causes that can hinder weight loss, along with the solutions that naturopathic medicine offers to uncover the root of the problem. 1. Compromised Gut Health and Microbiome Imbalance Gut health is more important than most people realize. The gut is not only responsible for digesting food but also plays a crucial role in regulating metabolism, immunity, and inflammation—all of which directly impact weight. Research has shown that an imbalance in the gut microbiome can lead to metabolic dysfunction, insulin resistance, and increased fat storage. The gut microbiome consists of trillions of bacteria that help digest food, regulate immune function, and produce important compounds like short-chain fatty acids. When the microbiome is compromised, the beneficial bacteria that support weight management may be outnumbered by harmful bacteria. This imbalance can result in a variety of health issues, including obesity. Signs of compromised gut health include bloating, indigestion, irregular bowel movements, and food sensitivities. If you’ve been trying to lose weight and are dealing with these symptoms, it's time to investigate the state of your gut health. At Saskatoon Naturopathic Medicine, we offer the [GI-MAP](https://www.diagnosticsolutionslab.com/tests/gi-map) test to evaluate gut health. This advanced stool test provides insights into your microbiome, identifying harmful pathogens, bacterial overgrowth, and markers of inflammation that could be hindering your weight loss efforts. Once we identify any imbalances, we can create a personalized plan to restore healthy gut flora through diet, supplements, and lifestyle changes. This approach can improve digestion, reduce inflammation, and support better metabolic function, ultimately aiding in weight loss. 2. Mitochondrial Dysfunction and Nutrient Deficiencies Mitochondria, often called the "powerhouses" of our cells, are responsible for producing the energy our bodies need to function. They play a key role in metabolism, and if they aren’t functioning optimally, your body may struggle to burn calories efficiently, leading to stubborn weight gain or an inability to lose weight. Mitochondrial dysfunction can result from several factors, including aging, chronic illness, and nutrient deficiencies. Deficient levels of important nutrients, such as vitamins B12, magnesium, and coenzyme Q10, can impair mitochondrial function and slow down your metabolism. Without optimal mitochondrial function, fat-burning processes become sluggish, and weight loss becomes significantly harder to achieve. At Saskatoon Naturopathic Medicine, we offer the [Spectracell Micronutrient Test](https://www.spectracell.com/micronutrient-test) to identify potential nutrient deficiencies that may be affecting mitochondrial function and metabolism. This test evaluates your body’s ability to absorb and utilize essential vitamins, minerals, and antioxidants. Based on results, targeted supplementation can be used to restore optimal metabolic function. By correcting nutrient deficiencies and supporting mitochondrial health, you can boost your energy levels, improve your metabolism, and enhance your body's ability to burn fat, making it easier to lose weight and maintain a healthy weight long-term. *Environmental toxins can also impede mitochondrial function. See section 5 for more information. 3. Hormonal Imbalances Hormones play a crucial role in regulating metabolism, appetite, and fat storage. When hormones become imbalanced, weight loss can be significantly impacted. The most common hormonal culprits that affect weight include insulin, thyroid hormones, cortisol, and estrogen. - Insulin resistance is one of the most common hormonal issues that can impede weight loss. When your body becomes resistant to insulin, it struggles to regulate blood sugar effectively, leading to fat storage and difficulty losing weight. - Thyroid hormones are responsible for regulating metabolism. An underactive thyroid (hypothyroidism) can slow down your metabolic rate, making it difficult to burn calories and lose weight. - Cortisol , the stress hormone, can lead to weight gain, especially around the belly area. Chronic stress and elevated cortisol levels can lead to cravings for unhealthy foods, increased fat storage, and muscle breakdown. - Estrogen imbalances (whether high or low) can affect weight distribution, particularly in women going through hormonal transitions like menopause. Estrogen dominance can lead to weight gain, particularly in the hips, thighs, and abdomen. Identifying the exact cause of your hormonal imbalance can be challenging without a comprehensive clinical assessment. A naturopathic doctor can perform a thorough evaluation, including blood tests, symptom tracking, and a detailed review of your medical history to pinpoint the hormonal issue at hand. Once the root cause is identified, we can work on a treatment plan to help balance your hormones and support healthy weight loss. 4. Food Sensitivities Many people don’t realize that food sensitivities can have a direct impact on their ability to lose weight. When the body reacts negatively to certain foods, it can cause inflammation and hormonal imbalances that may lead to weight gain or make weight loss more difficult. Common food sensitivities include gluten, dairy, eggs, soy, and certain artificial additives. When your body is sensitive to a food, it triggers an inflammatory response that can disrupt your metabolism and cause fat storage. The resulting inflammation also contributes to bloating, water retention, and fatigue, all of which can make it harder to lose weight. We offer the [RMA Food Sensitivity Test](https://rmalab.com/test/rma-fst-igg-food-sensitivity-test/) to identify potential food triggers. By pinpointing which foods are causing inflammation, we can help you create a personalized elimination diet to remove those problem foods from your meals. This approach allows you to continue enjoying a healthy, balanced diet while reducing inflammation, improving digestion, and supporting weight loss. Unlike blanket restrictive diets, which may not address the root cause of weight gain, this approach is customized to your specific needs and provides targeted relief from the foods that are impeding your progress. 5. Environmental Toxicity The environment we live in can have a surprising impact on our health and weight loss efforts. Many environmental toxins, such as hormone-disrupting chemicals, can interfere with metabolic processes and contribute to stubborn weight gain. These toxins can be found in personal care products, household cleaners, food packaging, processed foods, convenience food items, non-organic food items, and even the air we breathe. Some of the most common hormone-disrupting chemicals include: - Bisphenol A (BPA) : Found in plastic products, BPA has been shown to interfere with hormone regulation and contribute to fat storage. - Phthalates : Found in cosmetics, fragrances, and vinyl products, phthalates can disrupt hormonal function and lead to weight gain. - Pesticides : Chemicals used in agriculture can act as endocrine disruptors, contributing to weight gain and metabolic dysfunction. The unfortunate reality is that it’s nearly impossible to completely avoid exposure to these toxins. However, there are steps you can take to minimize your exposure and reduce their impact on your health. Start by switching to natural, toxin-free personal care and cleaning products, choosing organic foods when possible, and reducing your use of plastic containers and water bottles. Incorporating detoxifying practices like regular exercise, sweating (e.g., infrared saunas), and drinking plenty of water can also help support your body’s natural detoxification pathways. By reducing environmental toxins, you can support your metabolism and help your body work more efficiently, making it easier to lose weight. Conclusion If you're struggling to lose weight despite making healthy lifestyle choices, the hidden causes discussed above might be at play. Issues like compromised gut health, mitochondrial dysfunction, hormonal imbalances, food sensitivities, and environmental toxicity can all disrupt your metabolism and make weight loss more challenging. At Saskatoon Naturopathic Medicine, we believe in taking a comprehensive, personalized approach to weight loss. By addressing the root causes of stubborn weight gain, we can help you break through the barriers that are holding you back and set you on the path to lasting success. If you're ready to dig deeper into the hidden causes of your weight loss struggles, schedule a consultation with one of our expert naturopathic doctors. We’ll work with you to uncover the root cause and develop a tailored plan that helps you achieve your health and weight loss goals—so you can look and feel your best. [Book now](/book-now) to determine what is impeding your healthy, sustainable weight loss. References: Aron-Wisnewsky J, Warmbrunn MV, Nieuwdorp M, Clément K. Metabolism and Metabolic Disorders and the Microbiome: The Intestinal Microbiota Associated With Obesity, Lipid Metabolism, and Metabolic Health-Pathophysiology and Therapeutic Strategies. Gastroenterology. 2021 Jan;160(2):573-599. doi: 10.1053/j.gastro.2020.10.057. Epub 2020 Nov 27. PMID: 33253685. Lee CJ, Sears CL, Maruthur N. Gut microbiome and its role in obesity and insulin resistance. Ann N Y Acad Sci. 2020 Feb;1461(1):37-52. doi: 10.1111/nyas.14107. Epub 2019 May 14. PMID: 31087391. Asadi A, Shadab Mehr N, Mohamadi MH, Shokri F, Heidary M, Sadeghifard N, Khoshnood S. Obesity and gut-microbiota-brain axis: A narrative review. J Clin Lab Anal. 2022 May;36(5):e24420. doi: 10.1002/jcla.24420. Epub 2022 Apr 14. PMID: 35421277; PMCID: PMC9102524. Rodrigues VF, Elias-Oliveira J, Pereira ÍS, Pereira JA, Barbosa SC, Machado MSG, Carlos D. Akkermansia muciniphila and Gut Immune System: A Good Friendship That Attenuates Inflammatory Bowel Disease, Obesity, and Diabetes. Front Immunol. 2022 Jul 7;13:934695. doi: 10.3389/fimmu.2022.934695. PMID: 35874661; PMCID: PMC9300896. de Mello AH, Costa AB, Engel JDG, Rezin GT. Mitochondrial dysfunction in obesity. Life Sci. 2018 Jan 1;192:26-32. doi: 10.1016/j.lfs.2017.11.019. Epub 2017 Nov 16. PMID: 29155300. Prasun P. Mitochondrial dysfunction in metabolic syndrome. Biochim Biophys Acta Mol Basis Dis. 2020 Oct 1;1866(10):165838. doi: 10.1016/j.bbadis.2020.165838. Epub 2020 May 16. PMID: 32428560. Mahboobifard F, Pourgholami MH, Jorjani M, Dargahi L, Amiri M, Sadeghi S, Tehrani FR. Estrogen as a key regulator of energy homeostasis and metabolic health. Biomed Pharmacother. 2022 Dec;156:113808. doi: 10.1016/j.biopha.2022.113808. Epub 2022 Oct 15. PMID: 36252357. Hewagalamulage SD, Lee TK, Clarke IJ, Henry BA. Stress, cortisol, and obesity: a role for cortisol responsiveness in identifying individuals prone to obesity. Domest Anim Endocrinol. 2016 Jul;56 Suppl:S112-20. doi: 10.1016/j.domaniend.2016.03.004. Epub 2016 Mar 31. PMID: 27345309. Lewis JE, Woolger JM, Mellilo A, et al. “Eliminating Immunologically-Reactive Foods from the Diet and Its Effect on Body Composition and Quality of Life in Overweight Persons.” J Obes Weigh los Ther Vol. 2No.1 (2012): 1-6. Kannan K, Vimalkumar K. A Review of Human Exposure to Microplastics and Insights Into Microplastics as Obesogens. Front Endocrinol (Lausanne). 2021 Aug 18;12:724989. doi: 10.3389/fendo.2021.724989. PMID: 34484127; PMCID: PMC8416353. Li G, Liu J, Lu H, Hu W, Hu M, He J, Yang W, Zhu Z, Zhu J, Zhang H, Zhao H, Huang F. Multiple environmental exposures and obesity in eastern China: An individual exposure evaluation model. Chemosphere. 2022 Jul;298:134316. doi: 10.1016/j.chemosphere.2022.134316. Epub 2022 Mar 14. PMID: 35302002. Rosolen APF, Ribeiro RA, Teleken JL, de Oliveira Chaves J, Padilha SC, Goes ME, Morari J, Boschero AC, Balbo SL, Bonfleur ML. Pubertal glyphosate-based herbicide exposure aggravates high-fat diet-induced obesity in female mice. Environ Sci Pollut Res Int. 2024 Feb;31(10):15872-15884. doi: 10.1007/s11356-024-32234-z. Epub 2024 Feb 2. PMID: 38302837. De Long NE, Holloway AC. Early-life chemical exposures and risk of metabolic syndrome. Diabetes Metab Syndr Obes. 2017 Mar 21;10:101-109. doi: 10.2147/DMSO.S95296. PMID: 28367067; PMCID: PMC5370400. --- title: "The Hidden Connection Between Blood Sugar and Alzheimer's: Natural Strategies for Prevention" entity: "blog" canonical_url: "https://www.saskatoonnaturopathic.com/blog/the-hidden-connection-between-blood-sugar-and-alzheimer-s-natural-strategies-for-prevention" markdown_url: "https://www.saskatoonnaturopathic.com/llms/blog/the-hidden-connection-between-blood-sugar-and-alzheimer-s-natural-strategies-for-prevention" lastmod: "2025-01-21T16:02:00.000Z" --- Alzheimer’s Disease is a progressive neurodegenerative disorder that affects millions of people worldwide and is the most common form of dementia (1). However, recent research has revealed a striking metabolic component, often referred to as Type 3 Diabetes (T3D) (2). This term highlights the role of insulin resistance and impaired glucose metabolism in the brain as a key contributor to Alzheimer’s pathology. By understanding the connection between insulin and the brain, this can allow for a proactive approach to brain health. ### What Is Insulin Resistance? Insulin resistance is a condition where the cells in your body become less responsive to the hormone insulin . Insulin is produced by the pancreas and plays a crucial role in regulating blood sugar (also known as blood glucose) levels. When you eat, your blood sugar levels rise, and insulin helps transport this sugar into your cells, where it is used for energy or stored for later use. In insulin resistance, the cells don’t respond well to insulin’s signals. As a result, the pancreas produces more insulin to compensate, which can lead to higher-than-normal insulin levels. ### The Insulin-Brain Connection The brain is highly dependent on glucose for energy and insulin plays a critical role in regulating this energy supply and supporting key processes like memory formation. In Alzheimer’s, there is evidence of insulin resistance in the brain, even in the absence of diabetes. Insulin resistance has been shown to impair glucose metabolism, leading to energy deficits that increase the risk of neurodegeneration. Naturopathic doctors (NDs) can help address the metabolic aspects of Alzheimer’s through holistic and individualized care via some key approaches: - Blood Sugar Regulation - Testing for insulin resistance and pre-diabetes markers through conventional lab tests such as HbA1c, fasting blood glucose, and fasting blood insulin. The latter two tests can be used in a calculation called HOMA-IR, a test which tells you how much insulin your body needs to keep your blood glucose levels in check. - Assessing for nutrient deficiencies impairing insulin sensitivity through conventional lab tests or functional lab tests such as the [Spectracell Micronutrient Test](https://spectracell.sitewrench.com/search-tests). - Utilizing diet and lifestyle modifications or various nutraceuticals to help assess and manage conditions like pre-diabetes and metabolic syndrome which are linked to increased Alzheimer’s risk. - Nutritional Interventions - Implementing anti-inflammatory diets rich in omega-3 fatty acids which have been shown to have neuroprotective properties and modulate insulin signaling in the brain, as well as antioxidants such as curcumin (a compound found in turmeric) which has been shown to reduce amyloid plaque accumulation and inflammation. - Lifestyle Modifications - Exercise improves insulin sensitivity and promotes the release of brain-derived neurotrophic factor (BDNF) which helps neurons grow and reduces inflammation. - Stress management techniques such as mindfulness and meditation reduce cortisol levels. Elevated cortisol can impair insulin signaling. - Gut-Brain Axis Support - Addressing gut dysbiosis by improving diet and removing inflammatory foods has been shown to reduce insulin resistance and neuroinflammation. - Increasing consumption of prebiotic and probiotic foods have also been shown to improve gut health and support cognitive function. Viewing Alzheimer’s Disease as Type 3 Diabetes underscores the importance of metabolic health in maintaining cognitive function. By addressing insulin resistance and other metabolic factors, naturopathic medicine offers a promising strategy to prevent and manage Alzheimer’s Disease. Proactive care can help individuals maintain their cognitive vitality and quality of life as they age. In good health, Dr. Sami Leung, ND References: Michailidis, M., Moraitou, D., Tata, D. A., Kalinderi, K., Papamitsou, T., & Papaliagkas, V. (2022). Alzheimer's Disease as Type 3 Diabetes: Common Pathophysiological Mechanisms between Alzheimer's Disease and Type 2 Diabetes. International journal of molecular sciences, 23(5), 2687. https://doi.org/10.3390/ijms23052687 de la Monte, S. M., & Wands, J. R. (2008). Alzheimer's disease is type 3 diabetes-evidence reviewed. Journal of diabetes science and technology, 2(6), 1101–1113. https://doi.org/10.1177/193229680800200619 Arnold, S., Arvanitakis, Z., Macauley-Rambach, S. et al. Brain insulin resistance in type 2 diabetes and Alzheimer disease: concepts and conundrums. Nat Rev Neurol 14, 168–181 (2018). https://doi.org/10.1038/nrneurol.2017.185 Nguyen, T. T., Ta, Q. T. H., Nguyen, T. K. O., Nguyen, T. T. D., & Giau, V. V. (2020). Type 3 Diabetes and Its Role Implications in Alzheimer's Disease. International journal of molecular sciences, 21(9), 3165. https://doi.org/10.3390/ijms21093165 Patel R, Sina RE, Keyes D. Lifestyle Modification for Diabetes and Heart Disease Prevention. [Updated 2024 Feb 12]. In: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2024 Jan-. Available from: https://www.ncbi.nlm.nih.gov/books/NBK585052/ Ringman, J. M., Frautschy, S. A., Cole, G. M., Masterman, D. L., & Cummings, J. L. (2005). A potential role of the curry spice curcumin in Alzheimer's disease. Current Alzheimer research, 2(2), 131–136. https://doi.org/10.2174/1567205053585882 Wei, B. Z., Li, L., Dong, C. W., Tan, C. C., Alzheimer’s Disease Neuroimaging Initiative, & Xu, W. (2023). The Relationship of Omega-3 Fatty Acids with Dementia and Cognitive Decline: Evidence from Prospective Cohort Studies of Supplementation, Dietary Intake, and Blood Markers. The American journal of clinical nutrition, 117(6), 1096–1109. https://doi.org/10.1016/j.ajcnut.2023.04.001 Suzuki, W., & Fitzpatrick, B. (2015). Healthy brain, happy life: a personal program to activate your brain and do everything better. Unabridged. [Ashland, Oregon] [New York], Blackstone Audio, Inc. Disclaimer: The information provided in this blog post is for general informational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website. --- title: "The Role of Naturopathic Medicine in Integrative Cancer Care" entity: "blog" canonical_url: "https://www.saskatoonnaturopathic.com/blog/the-role-of-naturopathic-medicine-in-integrative-cancer-care" markdown_url: "https://www.saskatoonnaturopathic.com/llms/blog/the-role-of-naturopathic-medicine-in-integrative-cancer-care" lastmod: "2020-06-14T19:38:00.000Z" --- Many people diagnosed with cancer seek out the use of naturopathic therapies. It is important to ensure patients implement naturopathic supports under the direction of a knowledgeable naturopathic doctors. Cancer is a multifaceted disease and each individual’s health journey with cancer is unique. From prevention to active surveillance to receiving conventional care, regardless of where a patient is on their cancer journey, naturopathic medicine can provide support through: - Addressing fundamental basics of health: Naturopathic doctors have extensive knowledge about lifestyle, diet, sleep, stress, environmental factors and other fundamental aspects of health. NDs can provide information on optimal dietary and lifestyle choices for pre- and post-surgery, chemotherapy and radiation, as well as during survivorship and for promoting prevention. In addition to diet, naturopathic medicine can support quality sleep, reduce stress levels, support mental health, and optimize overall health. - Conventional treatment support: Naturopathic medicine can support conventional treatments through implementing evidence-based therapies that can limit or reduce side effects and that work synergistically with conventional care. Naturopathic doctors are trained in interpreting lab reports and understanding safety and interactions between naturopathic and conventional medicines. - Education and advocacy: NDs provide education to patients and family members with the goal of empowering patients throughout their journey with cancer. We understand the importance of communications and referrals, and we work alongside a patient’s conventional care team to provide patient-centered comprehensive care. A diagnosis of cancer can be overwhelming and take a significant toll on a person’s overall health. Naturopathic doctors strive to learn about their patients and their experiences in order to provide them with purely individualized care, education and empower them and their loved ones to optimize their health throughout their cancer journey. Disclaimer: The information provided in this blog post is for general informational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website. --- title: "Tips for a Happy, Healthy Back-to-School" entity: "blog" canonical_url: "https://www.saskatoonnaturopathic.com/blog/tips-for-a-happy-healthy-back-to-school" markdown_url: "https://www.saskatoonnaturopathic.com/llms/blog/tips-for-a-happy-healthy-back-to-school" lastmod: "2024-08-27T16:39:00.000Z" --- As the back-to-school season approaches, many parents are busy buying new clothes, school supplies, and signing their children up for activities. But there is also the transition of sleep schedules, planning for healthy lunches, and implementing some immune supports to help battle the inevitable cold and flu season to come. We get it - this time of year can be both exhilarating and a challenge. With a few simple naturopathic strategies, you can set the stage for a successful school year. Here are some tips we hope you’ll find helpful. ### Restoring Routine: Getting Your Children’s Schedule Back on Track After long summer days, getting back into a school routine can be challenging, but so important for a great first week back – both mentally and physically. Here are some ways to make the transition smoother: - Gradual adjustment - As fun as it is to spend the September long weekend enjoying some last few late nights, a week or two prior to back to school is a good time to start slowly moving the kids to an earlier bedtime. Gradually shift these times by about 15 minutes each day until they align with your school schedule. This helps reset your child’s internal clock without causing undue stress. The earlier sunsets are there to help us. - Evening wind-down – Establish a calming bedtime routine to help your child relax before sleep. Activities such as reading, taking a warm bath, and practicing deep breathing can signal to your child’s body that it is time to wind down. And of course – screens off for an hour before bed. ### Nutrition for Success: Easy Breakfast, Lunch, and Dinner Ideas Proper nutrition is essential for your child’s cognitive function, energy levels, and overall health. There is no singular “right” way to eat depending on unique dietary needs, but here are some tips for balanced healthy meals which include protein, healthy fats, and lots of vegetables: - Breakfast ideas - Granola and coconut yogurt, toast and a fried egg, banana with almond butter, almond flour blueberry muffins. - Lunch ideas - Wraps made with leftover chicken or beef, pita pizzas with sausage, veggies and cheese, chicken Caesar salad (P.S. – invest in a kid-sized Thermos to keep leftovers nice and warm!) - Smart snacks - Veggies and hummus, fruit and cheese, raisins and pumpkin seeds, dates stuffed with goat cheese, rice crackers and almond butter, [quick energy balls (Nut-Free)](https://www.healthylittlefoodies.com/nut-free-bliss-balls-energy-balls/#recipe) . - Hydration – A cute water bottle can go a long way. You can make water more exciting by adding in lemon juice and liquid Stevia plus a mint leaf, or strawberries and cucumbers plus a squirt of lime juice. Biosteel is a healthy, sugar-free, color-free option as well. Be creative! - Quick dinners - Meal prepping goes a long way towards a less stressful, balanced week of dinners. Sundays are a great time to get the kids involved in washing, chopping, bagging…which can also improve the likelihood of actually eating the healthy meals! Crockpot meals are a great way to have dinner ready for any time – beef stew, turkey chili, pasta with meat sauce, honey garlic chicken thighs, butter chicken, or chicken tortilla soup are all great options to start. As an added bonus – if you prefer to have the nicer finish of an oven-roasted meal with the slow cooker convenience, just quickly broil it up for a minute or two to add the brown and the crisp. ### Naturopathic Immune System Support: Strengthening Your Child’s Defenses - Probiotics – A strong immune system starts in the gut. Back to school is a great time to top up your kids’ healthy bacteria. Good bacteria is found in yogurt, kefir, sauerkraut, and cultured coconut. You might also consider a high-quality probiotic supplement in chewable form that has added vitamins. - Vitamin D – Most children living in Saskatchewan have suboptimal vitamin D levels. A single drop of a vitamin D supplement goes a long way in supporting a healthy immune response. - Vitamin C and Zinc – These nutrients are essential for immune health. Encourage your child to eat plenty of fruits and vegetables high in vitamin C such as oranges, strawberries, and bell peppers. Zinc is also anti-viral and found in foods like pumpkin seeds, chickpeas, and cashews. - Herbal supports – There are many herbs that support the immune system. There are many kid-friendly immune tonics which include astragalus for prevention. Back to school season is an excellent opportunity to re-establish healthy habits that will benefit your child all year long. By focusing on a consistent routine, healthy nutrition, and immune supports, you’re equipping your child with the tools for a fantastic year of learning and fun. We are here to help you with personalized, evidence-informed care so don’t hesitate to reach out if you have questions or need further guidance. In good health, Dr. Darlene Reid, ND Disclaimer: The information provided in this blog post is for general informational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website. --- title: "Turmeric: Nature's Golden Healer" entity: "blog" canonical_url: "https://www.saskatoonnaturopathic.com/blog/turmeric-nature-s-golden-healer" markdown_url: "https://www.saskatoonnaturopathic.com/llms/blog/turmeric-nature-s-golden-healer" lastmod: "2025-05-09T20:17:19.000Z" --- Have you ever heard that turmeric is good for you, but didn’t quite understand why? You’re not alone. Turmeric is a bright yellow spice derived from the rhizome of Curcuma longa and is often used in curry, but it’s also been a powerful natural remedy for thousands of years. In naturopathic medicine, turmeric is one of the superstars. Let’s break down what makes turmeric so special, what science says about it, and how it’s used to support health the natural way. What Is Turmeric? Turmeric is a root, kind of like ginger. You’ve probably seen it as a bright yellow powder in your spice rack. In traditional medicine like Ayurveda and Traditional Chinese Medicine, turmeric has been used for centuries to treat all sorts of problems—from joint pain to digestion. The most researched part of turmeric is a compound called curcumin. Curcumin is one of the bioactive polyphenol responsible for turmeric’s characteristic color and many of its health-promoting properties. It exhibits potent anti-inflammatory, antioxidant, and antimicrobial activities, making it a subject of extensive research in various health contexts. Curcumin interacts with over 30 molecular targets in your cells, allowing it to have an impact in how cells divide, what inflammatory mediators get released into the body, how enzymes function, the regulation of cell growth, and can also impede the growth of cancer cells. (1) Why Inflammation Matters Before we dive into turmeric’s benefits, let’s talk about inflammation. Inflammation is your body’s natural way of protecting itself. If you cut your finger or catch a cold, your body uses inflammation as part of the process to recover from the ailment. But sometimes, inflammation sticks around too long and becomes problematic. Chronic inflammation is linked to many health problems, like: - Arthritis (painful, swollen joints) - Heart disease - Digestive issues - Brain fog and memory loss - Cancers - Skin conditions - Neurodegenerative disease (2) - NAFLD (non-alcoholic fatty liver disease) That’s where turmeric comes in. It helps calm down excess inflammation and regulates inflammatory processes. Enhancing Bioavailability in the Kitchen: Food As Medicine One of the challenges with curcumin is its poor absorption and bioavailability when consumed alone. The secret to getting the most out of the turmeric in your diet is heating it in a fat source. Because of its hydrophobic properties (meaning it repels water), the active constituents in turmeric (called Curcuminoids) are best extracted and made available for absorption with heat and fat. Piperine (from black pepper) is also shown to significantly increase absorption. The newest research suggests that when paired with other food products that include carbohydrates and protein, the absorption of curcumin is enhanced even further. (3) (4) Use turmeric as it was used in traditional dishes – heated with other herbs in oil at the onset of meal preparation (like curries or soups) or blended into a Golden Milk or Turmeric Tea (including healthy fats for better absorption). Don’t fall for these common mistakes: - Making turmeric tea with water (unless you are boiling it for a minimum of 10 minutes) - Juicing turmeric root and consuming as is Turmeric Supplementation What should you look for if you want to get the most out of a turmeric supplement? Make sure the curcuminoids are extracted are extracted in a way that allows for optimal absorption and bioavailability. (Don’t just throw turmeric in a capsule if you want the benefits from Curcuminoids). Look for supplements using the following versions of highly bioavailable curcumin extracts (5): - Meriva® - Theracumin® - Curcuminoids bound to MCT oil - Longvida®-optimized curcumin - CurQfen® - Liposomal-based formulations - Nanocarriers - Cyclodextrin complexes - Curcumin C3 complex It is best to take with food and only take under the guidance of a knowledgeable healthcare provider who can determine if this is appropriate for your health complaints and is safe to take alongside the current medications you are on. The Bottom Line Turmeric is more than just a spice—it’s a natural tool for better health. Backed by both tradition and science, it offers real support for chronic inflammation, brain health, digestion, and more. In naturopathic medicine, turmeric is used not as a quick fix but as part of a bigger plan to help you feel your best in body, mind, and spirit. If you’re curious about using turmeric to support your health naturally, a naturopathic doctor can guide you safely and effectively. References: 1. HOLD 2. Lagoa R, Rajan L, Violante C, Babiaka SB, Marques-da-Silva D, Kapoor B, Reis F, Atanasov AG. Application of curcuminoids in inflammatory, neurodegenerative and aging conditions - Pharmacological potential and bioengineering approaches to improve efficiency. Biotechnol Adv. 2025 Mar 27;82:108568. doi: 10.1016/j.biotechadv.2025.108568. Epub ahead of print. PMID: 40157560. 3. Food Funct., 2025,16, 774-784 4. Racz LZ, Racz CP, Pop L-C, Tomoaia G, Mocanu A, Barbu I, Sárközi M, Roman I, Avram A, Tomoaia-Cotisel M, et al. Strategies for Improving Bioavailability, Bioactivity, and Physical-Chemical Behavior of Curcumin. Molecules. 2022; 27(20):6854. https://doi.org/10.3390/molecules27206854 5. Tabanelli R, Brogi S, Calderone V. Improving Curcumin Bioavailability: Current Strategies and Future Perspectives. Pharmaceutics. 2021 Oct 17;13(10):1715. doi: 10.3390/pharmaceutics13101715. PMID: 34684008; PMCID: PMC8540263. --- title: "Unlocking Relief: How A Naturopathic Approach Can Help Prevent Migraines" entity: "blog" canonical_url: "https://www.saskatoonnaturopathic.com/blog/unlocking-relief-how-a-naturopathic-approach-can-help-prevent-migraines" markdown_url: "https://www.saskatoonnaturopathic.com/llms/blog/unlocking-relief-how-a-naturopathic-approach-can-help-prevent-migraines" lastmod: "2024-06-06T16:12:00.000Z" --- Migraines can be debilitating. In Canada alone, 25% of households have someone affected by migraines; [[1]](#_ftn1) as well, migraines are the 2nd most common cause of disability worldwide. [[2]](#_ftn2) This disease can affect people’s quality of life enormously. As Naturopathic Doctors, our approach is not to treat the migraines – but rather to treat the person living with migraines. This involves considering what may be the root cause(s) of the development of the painful episodes in the brain. People living with migraines commonly have a genetic predisposition to them. While genetics are the “gun”, environmental factors “pull the trigger” and cause a migraine. These factors include hormonal imbalances, food sensitivities, nutrient deficiencies, mitochondria dysfunction, stress, and suboptimally-functioning pathways of detoxification. ### Food Sensitivities vs. Food Triggers Foods that commonly trigger a migraine for people include caffeine , chocolate (tyramine), MSG (glutamate), processed meat (nitrates), and wine (sulfites). A food sensitivity does not trigger a migraine to develop, but if you are eating the food regularly and it is creating low-grade inflammation in your body, it is more likely to cause a migraine to develop. These food sensitivities can lead to the development of a migraine when there are additional variables at play such as weather changes OR hormonal decreases before your menstrual flow. If a person can identify foods that cause low-grade inflammation in their system and then avoid them for several weeks, they can reset their levels of inflammation and eat the foods less often. This approach has been helpful for countless patients. So – how do you know which foods are increasing your likelihood of developing a migraine? There are two ways: - If you are unfortunate enough to have migraine attacks daily, or every few days, you can do an elimination diet for 2 weeks to see if the migraines lessen or stop. This involves avoiding the most common food sensitivities including dairy, all grains, egg whites, nuts, and yeast. Often, we can give patients a shorter list of foods to avoid based on what their diet has been comprised of and considering other health concerns they may have. - A food sensitivity test is also a very helpful option. Your Naturopathic Doctor can collect a small amount of blood through a finger prick and send the sample to [Rocky Mountain Analytical (RMA)](https://rmalab.com/test/rma-fst-igg-food-sensitivity-test/?myProvince=sk) – a division of LifeLabs. RMA can report on IgG antibody levels of between 120-225 foods that our immune systems may react to. A 2007 research study found that 43/65 patients with migraine headaches had complete remission of headaches after one month of eliminating reactive foods. Another study in 2010 found a significant reduction in the number of headache days and migraine attacks with the elimination of reactive foods. [[3]](#_ftn3) [[4]](#_ftn4) [[5]](#_ftn5) If a food sensitivity is identified, we can provide many options for food substitutions and can guide you on how long to avoid your trigger foods before reintroducing it in small amounts. If food sensitivities exist due to a “leaky gut” – an impaired permeability of the digestive tract – we can develop a plan to heal the lining using simple strategies. Food sensitivities are not always a factor for patients who have migraine attacks, but it is a common one. When these foods are identified, a patient can experience improved health outcomes in many different areas including digestion, skin, immunity, and metabolism. It’s a win-win all around. Altering your diet is not always easy, but with some compassionate support and expert guidance, many of our patients have found enormous success. We are here for you with an individualized, multi-faceted approach to help you break free from the cycle of pain. In good health, Dr. Darlene Reid, ND [[1]](#_ftnref1) https://migrainecanada.org/wp-content/uploads/2023/05/languageguide-onepager-EN-finalweb.pdf [[2]](#_ftnref2) https://thejournalofheadacheandpain.biomedcentral.com/articles/10.1186/s10194-020-01208-0 [[3]](#_ftnref3) Drisko J, Bischoff B, Hall M, McCallum R. Treating irritable bowel syndrome with a food elimination diet followed by food challenge and probiotics. J Am Coll Nutr. 2006 Dec;25(6):514-22. doi: 10.1080/07315724.2006.10719567. PMID: 17229899. [[4]](#_ftnref4) Alpay K, Ertas M, Orhan EK, Ustay DK, Lieners C, Baykan B. Diet restriction in migraine, based on IgG against foods: a clinical double-blind, randomised, cross-over trial. Cephalalgia. 2010 Jul;30(7):829-37. doi: 10.1177/0333102410361404. Epub 2010 Mar 10. PMID: 20647174; PMCID: PMC2899772. [[5]](#_ftnref5) Arroyave Hernández CM, Echavarría Pinto M, Hernández Montiel HL. Food allergy mediated by IgG antibodies associated with migraine in adults. Rev Alerg Mex. 2007 Sep-Oct;54(5):162-8. Erratum in: Rev Alerg Mex. 2010 Mar-Apr;57(2):49. Echevarría Pinto, Mauro [corrected to Echavarría Pinto, Mauro]. PMID: 18693538. Disclaimer: The information provided in this blog post is for general informational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website. --- title: "Using the Patient Portal" entity: "blog" canonical_url: "https://www.saskatoonnaturopathic.com/blog/using-the-patient-portal-e9zbp" markdown_url: "https://www.saskatoonnaturopathic.com/llms/blog/using-the-patient-portal-e9zbp" lastmod: "2019-08-16T21:19:00.000Z" --- We are excited to incorporate patient portal technology for our patients at Saskatoon Naturopathic Medicine. This technology will give you secure access to confirm appointments, see your scheduled appointments and appointment history, and fill in forms. In the future you will be able to access treatment plans, lab results, prescriptions, and handouts from your doctor. We feel that this will add huge value to our clinic! It will allow you as a patient to feel more involved with your health journey, and more connected to your doctor’s information and services. ## Setting Up Your Patient Portal Account: *Please note that our Patient Portal System requires Google Chrome web browser. When you receive your appointment confirmation email (please check your inbox and junk mail!), you can then set up an account with patient portal. If you scroll to the bottom of your reminder email you will see your 4-word access code, which is just 4 random words that are assigned to you. You will copy and paste these words and then click on “How do I use this code?” ## Step 1: ### Go to https://www.smartnd.ca/login.php, and Create a Patient Portal Account & Log In 1. You must have a patient portal account in order to access your forms. Go to [https://www.smartnd.ca/login.php](https://www.smartnd.ca/login.php) to create an account, or log into an existing account. 2. If you need to create an account, click on “Create a free account now” and create your patient portal account. Make sure to create a Patient account, not a Practitioner account. Login or Create an account. Account Creation – Ensure to select “I am a Patient” 3. After creating your account, log into your patient portal account using the e-mail address and password selected during account creation. ## Step 2: ### Enter The Provided Access Code After Logging In. 1. Once you are logged into your Patient Portal account, enter the access code into the provided Access Code area, and then click on “Submit”: Enter your access code. 2. Once you submit your Access Code, ensure that the proper person is selected at the top left of the screen, and then click on the SmartForm Intake Form you want to fill out 3. Once you have completed the intake form you can select “Submit” and it will send it back to use, OR if you are still working on it you can select “Save” and continue working on it at another time. ### Click this link for more information on how to use the patient portal’s functions. [https://www.smartnd.ca/blog/5-2-welcome-to-the-patient-portal/](https://www.smartnd.ca/blog/5-2-welcome-to-the-patient-portal/) Disclaimer: The information provided in this blog post is for general informational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website. --- title: "NEW DOCTOR JOINING OUR TEAM" entity: "blog" canonical_url: "https://www.saskatoonnaturopathic.com/blog/welcome-dr-reid-ahenakew" markdown_url: "https://www.saskatoonnaturopathic.com/llms/blog/welcome-dr-reid-ahenakew" lastmod: "2018-03-28T18:36:00.000Z" --- We are very excited to welcome a new naturopathic doctor to our team. Dr. Darlene Reid-Ahenakew is a licenced naturopathic doctor in Saskatchewan. Her premedical training was at Queen’s University, graduating with a Bachelor of Physical and Health Education, as well as a Bachelor of Life Sciences. She spent 4 more years at CCNM in Toronto and graduated with her ND in 2001. Dr. Reid-Ahenakew practiced in Ontario for 12 years where she held a busy family practice and had the opportunity to mentor with several exceptional NDs. She has enjoyed practicing in Saskatoon since 2013 and recently joined Saskatoon Naturopathic Medicine in April 2018. Her clinical experience over the years has been diverse, although she has worked with many patients with anxiety and migraines. She has also treated many patients with a broad spectrum of digestive concerns including food intolerances, SIBO and colitis. She has helped many patients with eczema and neurological conditions, as these are areas she has personal experience in with her 2 boys. A recent focus has been on autoimmune conditions and helping patients with Hashimoto’s disease has been a prevalent part of her practice in recent years. Dr. Reid-Ahenakew looks forward to providing you with exceptional healthcare and is currently accepting new patients. If you are interested in booking an appointment as a new patient or for a follow-up visit, please call the clinic at 306-664-2150. To read her full bio, please click [here](https://www.saskatoonnaturopathic.com/darlene-reidahenakew/) Disclaimer: The information provided in this blog post is for general informational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website. --- title: "Wet Warming Socks" entity: "blog" canonical_url: "https://www.saskatoonnaturopathic.com/blog/wet-warming-socks" markdown_url: "https://www.saskatoonnaturopathic.com/llms/blog/wet-warming-socks" lastmod: "2020-03-13T16:37:00.000Z" --- This remedy is great for: - Supporting the immune system while fighting a cold or flu - Decreasing congestion in the sinus, nose, chest and lung - Relieving headaches, migraines and general aches and pains How it works: The body reacts to the cold socks by increasing blood circulation allowing new immune cells to come to the infected area. This hydrotherapy process supports the body to clear congestion in the upper airways and head. It is best to start the wet sock treatment on the first day of an illness, ideally repeating it for three nights in a row. What you will need: - 1 pair of very thin cotton socks - 1 pair of thick wool socks - 1 set of sweats or pajamas - 1 bowl of ice water Instructions: - Soak the pair of thin socks in the bowl of ice water. then wring the socks out thoroughly so that they do not drip. - If feet are warm continue to step 3. If feet are cold, warm feet by placing in warm water or take a hot shower/bath. Dry feet. - Place ice-cold wet socks on feet. Then cover with thick wool socks. Put on pajamas and go directly to bed. avoid getting chilled. - Wear the socks overnight and in the morning the cotton socks will be dry. CAUTION: Do NOT use this remedy if you have asthma, a heart condition, diabetes or other circulatory problems. Disclaimer: The information provided in this blog post is for general informational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website. --- title: "Active Surveillance for Prostate Cancer - How Naturopathic Medicine can help?" entity: "blog" canonical_url: "https://www.saskatoonnaturopathic.com/blog/what-is-active-surveillance-for-prostate-cancer" markdown_url: "https://www.saskatoonnaturopathic.com/llms/blog/what-is-active-surveillance-for-prostate-cancer" lastmod: "2021-11-15T15:22:00.000Z" --- Prostate cancers have certain features or qualities that allow clinicians to “grade” or classify the cancer as less aggressive or more aggressive - specifically, they are given a label of risk. There are five different risk groups: very low, low, intermediate, high, and very high. Patients with prostate cancers that are very low and low risk, and in some cases intermediate risk, are usually recommended active surveillance [1]. ### What is active surveillance? Many prostate cancers tend to be slow-growing, but they can be diagnosed very quickly with the use of laboratory tests and procedures. Unfortunately, what can happen with a quick diagnosis of a slower-growing cancer is a tendency to over-treat patients. Research has suggested that the outcomes of immediately treating very low to low risk prostate cancer patients are similar to implementing an active surveillance approach; also, treating prostate cancers earlier than necessary can lead to unwanted negative side effects, such as urinary incontinence and erectile dysfunction [2]. Therefore, in an effort to avoid over-treatment, active surveillance has been recommended as the first line for patients with very low and low risk prostate cancer. Active surveillance involves regular monitoring for cancer progression, through regular testing procedures and visits with an oncologist. When there is a sign of progression is usually when various treatments are implemented. For some individuals, this can be anywhere from months to years [3]. ### So what can I do during active surveillance? Understandably, it can be overwhelming and stressful for patients to be given the recommendation of active surveillance; patients often feel anxious about waiting for disease progression or delaying treatment. ### During active surveillance, there are many ways to support your health, and naturopathic medicine can help by: - Optimizing physical activity levels for improving health and fitness - Taking a close look at your diet, ensuring you meet optimal nutritional requirements and individualizing dietary recommendations to meet your health goals and reduce risk factors for cancer - Analyzing environmental risk factors and making recommendations to decrease or eliminate various environmental toxins that can increase risk for cancer - Using targeted laboratory testing to identify levels of important nutrients, as well as assessing levels of inflammation, assessing immune function and cardiovascular health - Optimizing lifestyle factors and reducing stress levels Remember, don’t hesitate to talk to your doctor or oncologist about the pros and cons of active surveillance and what is the best treatment option for you. If you are wondering about how naturopathic medicine can help you, call us at 306-664-2150! References: [1] Kang, D.-W., Fairey, A. S., Boulé, N. G., Field, C. J., Wharton, S. A., & Courneya, K. S. (2021). Effects of Exercise on Cardiorespiratory Fitness and Biochemical Progression in Men With Localized Prostate Cancer Under Active Surveillance: The ERASE Randomized Clinical Trial. JAMA Oncology , 7 (10), 1487. [https://doi.org/10.1001/jamaoncol.2021.3067](https://doi.org/10.1001/jamaoncol.2021.3067) [2] Romero-Otero, J., García-Gómez, B., Duarte-Ojeda, J. M., Rodríguez-Antolín, A., Vilaseca, A., Carlsson, S. V., & Touijer, K. A. (2016). Active surveillance for prostate cancer. International Journal of Urology: Official Journal of the Japanese Urological Association , 23 (3), 211–218. [https://doi.org/10.1111/iju.13016](https://doi.org/10.1111/iju.13016) [3] National Comprehensive Cancer Network. (2021). Prostate cancer (version 1.2022) . Retrieved from [https://www.nccn.org/professionals/physician_gls/pdf/prostate.pdf](https://www.nccn.org/professionals/physician_gls/pdf/prostate.pdf). Disclaimer: The information provided in this blog post is for general informational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website. --- title: "What Naturopathic Medicine Really Is...and Isn't" entity: "blog" canonical_url: "https://www.saskatoonnaturopathic.com/blog/what-naturopathic-medicine-really-isand-isn-t" markdown_url: "https://www.saskatoonnaturopathic.com/llms/blog/what-naturopathic-medicine-really-isand-isn-t" lastmod: "2025-05-06T15:30:00.000Z" --- When you hear the term naturopathic medicine, what comes to mind? For many, it’s a mix of curiosity, confusion, and unfortunately, some outdated stereotypes. As Saskatoon Naturopathic Medicine, we believe it’s time to rewrite that narrative – with facts, clarity, and a genuine passion for empowering people to reclaim their health. This Naturopathic Medicine Week, we’re shedding light on what licensed naturopathic doctors really do, how we collaborate with conventional healthcare providers, and why naturopathic medicine is one of the most powerful, evidence-informed paths to lifelong wellness. What Is Naturopathic Medicine? Naturopathic medicine is a distinct system of primary health care that combines modern scientific knowledge with traditional and natural forms of medicine. It focuses on treating the root cause of illness, supporting the body’s natural ability to heal, and promoting long-term wellness – not just symptom relief. Licensed naturopathic doctors (NDs) are highly trained professionals. In Canada, they complete a four-year post-graduate degree from an accredited institution which includes 3,000 hours of classroom training and 1,200 hours of clinical rotations, they write and pass a standardized North American licensing exam, and they participate in regular continuing education. The naturopathic medicine toolkit includes: - A comprehensive in-depth history and brief physical exam - Lab testing & diagnosis - Clinical nutrition - Botanical medicine - Acupuncture and Traditional Chinese Medicine - Lifestyle counselling - Physical medicine - Targeted supplementation What Naturopathic Medicine Isn’t Let’s bust a few myths: - “Naturopathic doctors aren’t real doctors.” They are regulated health professionals with in-depth naturopathic medical training. They are not a replacement for your MD – they work alongside them to provide whole-person care. - “Natural means unscientific.” Many of our tools are backed by clinical research. This is an exciting time as reputable journals are publishing papers every day on natural approaches to health and healing. Naturopathic medicine has become more mainstream and is no longer considered to be “fringe medicine”. - “You have to choose between naturopathic and conventional medicine.” Not at all. In fact, some of the most transformative outcomes happen when both work together. We are proud to collaborate with your healthcare team. Why More People Are Turning to Naturopathic Care We hear it (and see it) all the time. People are juggling careers, families, body changes, stress, and societal expectations – all while trying to stay healthy. Too often they have felt dismissed or told “everything looks normal” when it clearly doesn’t feel that way. At our clinic, we take the time to listen. Our visits take longer, our approach is personalized, and our care is rooted in getting to the bottom of your symptoms – not masking them. The Philosophy That Sets Us Apart Naturopathic medicine Is guided by six principles. Here’s what they mean in your life: - First, Do No Harm – Choose the least invasive treatments necessary. - The Healing Power of Nature – Trust and support your body’s wisdom. - Identify and Treat the Cause – Dig deeper than symptoms. - Doctor as Teacher – Help you understand your body and take charge of your health. - Treat the Whole Person – Look at all the body’s systems together to see the whole picture. - Prevention – True wellness starts before illness appears. Let's Work Together - Naturally Whether you’re frustrated with past experiences or simply curious about a more holistic approach, naturopathic medicine offers something valuable: time, care, and a strategy that honors your uniqueness. You don’t have to choose between natural and conventional care. With the right support, you can have both. We invite you to follow us on Instagram and explore more of our website to see how naturopathic medicine can help you step into a new chapter of health. --- title: "Why Stress Is Sabotaging Your Sleep (And What You Can Do About It)" entity: "blog" canonical_url: "https://www.saskatoonnaturopathic.com/blog/why-stress-is-sabotaging-your-sleep-and-what-you-can-do-about-it" markdown_url: "https://www.saskatoonnaturopathic.com/llms/blog/why-stress-is-sabotaging-your-sleep-and-what-you-can-do-about-it" lastmod: "2025-08-01T20:45:00.000Z" --- Have you ever noticed how your stress levels affect your sleep? You might think it's just your racing mind keeping you awake, but there's actually much more happening in your body. The physical effects of ongoing stress play a huge role in disrupting your natural sleep patterns. When You're Tired in the Morning But Wired at Night Does this sound familiar? You drag yourself out of bed feeling exhausted, struggle through the morning needing multiple cups of coffee, but then find yourself wide awake when it's time for bed. If so, you might be dealing with something called HPA axis dysregulation . Don't worry about the fancy name – it simply refers to your body's stress management system getting out of balance. Think of it as your internal stress control center going haywire, which then messes up your sleep cycle. Your Body's Built-In Stress Response Team Your body has an amazing system designed to help you handle stress. It's called the HPA axis, and it involves three key players working together: - Your Hypothalamus - A small but powerful region in your brain that acts like a control center. - Your Pituitary Gland - Sits just below your hypothalamus and works like a messenger. - Your Adrenal Glands - Two small glands that sit on top of your kidneys and produce stress hormones. Here's how it works: When your brain or body senses stress (from work pressure, relationship issues, illness, or even just the busy pace of modern life), it starts a chain reaction. Your hypothalamus sends a signal to your pituitary gland, which then tells your adrenal glands to release cortisol – your main stress hormone. Under normal circumstances, this system has a built-in "off switch." Once enough cortisol is released to handle the stress, the system gets the message to stop producing more. It's like a thermostat that keeps your stress response at just the right level. Meet Cortisol: Your Misunderstood Stress Hormone Cortisol gets a bad reputation, but it's actually essential for your health. This hormone, made from cholesterol in your adrenal glands, does a lot more than just respond to stress. It helps with: - Maintaining your blood pressure and cardiovascular function - Managing your immune system and controlling inflammation - Affecting your mood and brain function - Managing how your body processes calcium, bone health, proteins, fats, and carbohydrates Here's what makes cortisol so important for your energy and sleep: In healthy people, cortisol naturally spikes in the morning. In fact, about half of your daily cortisol production happens within the first hour after you wake up. This morning surge gives you the energy and alertness you need to start your day – it's like your body's natural alarm clock and energy drink rolled into one. But when chronic stress throws this system off balance, everything gets mixed up. When Your Energy Pattern Goes Wrong Picture your ideal day: You wake up feeling refreshed and energetic, stay alert and focused through-out the day, then gradually wind down in the evening, naturally feeling sleepy at bedtime. Now imagine the opposite: You wake up feeling like you've been hit by a truck, struggle through the morning (hello, coffee!), maybe get a second wind in the afternoon, then feel frustratingly alert when you should be getting ready for bed. When your stress system is out of whack, you might have low cortisol in the morning, which leaves you feeling tired, sluggish, and craving salty or sugary foods to try to boost your energy. At the same time, you might have high cortisol at night, which keeps you feeling "wired" and makes it nearly impossible to fall asleep. This creates the exhausting pattern many people experience: feeling wired and tired at the same time. Understanding Your Cortisol Curve Think of your cortisol levels like a gentle hill throughout the day. Ideally, they should: - Peak in the morning (giving you energy to start the day) - Gradually decline throughout the day - Reach their lowest point in the evening (helping you feel sleepy) When you're dealing with chronic stress, this natural curve gets disrupted. We can actually measure this by testing your saliva or urinary metabolites at four different times during the day (morning, noon, evening, and night). The results get plotted on a graph so you can see exactly what your cortisol pattern looks like. Common problematic patterns include: - Cortisol staying high at night (causing insomnia) - Cortisol being too high all day (leaving you feeling wired and anxious) - Cortisol being too low all day (leaving you feeling exhausted) The Truth About "Adrenal Fatigue" You might have heard the term "adrenal fatigue," but here's what's really happening: Your adrenal glands don't actually wear out or stop working. Instead, the communication system that tells them when to produce cortisol gets disrupted. Think of it like having a perfectly good car with a faulty starter – the engine works fine, but the signals to turn it on aren't getting through properly. Your body is essentially trying to slow you down when you won't do it yourself. The good news is that you have more control over this than you might think. Since chronic stress is the main culprit, managing your stress becomes your most powerful tool. Start with these steps: - Figure Out What's Stressing You - Be honest about what's draining your energy. Are you working too many hours? Taking on everyone else's problems? Trying to be perfect at everything? The first step is acknowledging where your stress is coming from. - Set Healthy Boundaries - Whether it's work demands, family expectations, or social commitments, learning to say no and protecting your downtime isn't selfish – it's necessary for your health. - Focus on the Fundamentals : Aim for 7-9 hours of sleep each night Eat regular, balanced meals (your body needs fuel to handle stress) Get moving with regular exercise (but don't overdo it if you're already stressed) Try stress-reduction techniques like meditation, deep breathing, or whatever helps you feel calm As naturopathic doctors, we have many tools to help get your stress hormones back on track: Targeted Nutrition Certain nutrients are especially important for healthy stress response, including B vitamins, vitamin C, and magnesium. These are often the exact nutrients that get depleted when you're under chronic stress. Adaptogenic Herbs These are special plants that help your body adapt to stress more effectively. They're called "adaptogens" because they help normalize your stress response whether your cortisol is too high or too low. Adrenal Support This might sound unusual, but concentrated adrenal tissue from animals can provide direct nutritional support for your own adrenal glands. It's similar to how people eat liver to boost their iron levels – using animal organs to support the same organs in your body. Personalized Treatment Every person's stress pattern is different, which is why we create individual treatment plans based on your specific test results and symptoms. The Bottom Line: It's About Balance, Not Quick Fixes Think of your stress response system like a bank account. While we can make "deposits" through supplements, herbs, and other natural treatments, the real solution is addressing what's making such big "withdrawals" from your energy account. No supplement can fully make up for chronic overwork, poor sleep, or unmanaged stress. The most effective approach combines natural support with real changes to how you manage stress in your daily life. Remember: You need to address both the symptoms (with natural treatments) and the root causes (the stressors in your life) to get lasting results. Ready to Get Your Energy and Sleep Back on Track? If you're tired of feeling tired, struggling with insomnia, or caught in that "wired and tired" cycle, you don't have to accept this as your new normal. These patterns can be tested, understood, and corrected with the right approach. At Saskatoon Naturopathic Medicine, we shine in helping our patients restore their natural energy rhythms and get back to sleeping well. We can test your individual cortisol pattern and create a personalized plan that addresses both your symptoms and their underlying causes. Your health and energy are worth investing in. You can book online or call us at (306) 664-2150 to take the first step toward better sleep and sustained energy. In good health, Dr. Jacalyn Sieben, ND Disclaimer: This article is for educational purposes only and isn't intended as medical advice. Always talk with a qualified healthcare practitioner before starting any new health program, especially when dealing with hormone imbalances. References: - Carlos M. Contreras, Ana G. Gutiérrez-Garcia. Cortisol Awakening Response: An Ancient Adaptive Feature. Journal of Psychiatry and Psychiatric Disorders 2 (2018): 29-40. - Gilkes, M. (2017). Cortisol production and use by the body. Ausmed Education. - Lightman, S. (2016). Rhythms within rhythms: The importance of oscillations for glucocorticoid hormones. A Time for Metabolism and Hormones, Research and Perspectives in Endocrine Interactions. - Moyer, K. (2016). Adrenal lecture [Powerpoint]. Nutrition VII Detox and Hormone Health. Boucher Institute of Naturopathic Medicine. - Powell, D. J., & Schlotz, W. (2012). Daily life stress and the cortisol awakening response: testing the anticipation hypothesis. PloS one, 7(12), e52067. - Wust S, Wolf J, Hellhammer DH, Federenko I, Schommer N, Kirschbaum C. The cortisol awakening response - normal values and confounds. Noise Health 2000;2:79-88. --- title: "Why Working Out Harder and Eating Less Won’t Help You Lose Weight with PCOS" entity: "blog" canonical_url: "https://www.saskatoonnaturopathic.com/blog/why-working-out-harder-and-eating-less-won-t-help-you-lose-weight-with-pcos" markdown_url: "https://www.saskatoonnaturopathic.com/llms/blog/why-working-out-harder-and-eating-less-won-t-help-you-lose-weight-with-pcos" lastmod: "2025-05-22T16:23:26.000Z" --- If you’ve been diagnosed with PCOS and have struggled with weight, chances are you’ve heard some version of the advice: “Just eat less and exercise more.” It sounds simple. But for many women with PCOS, this approach may not work. Let’s unpack why. PCOS Is a Hormonal Condition—Not a Willpower Problem Polycystic Ovary Syndrome (PCOS) is a complex metabolic and hormonal disorder that affects many systems in the body. While weight gain is a common symptom, it’s not simply caused by overeating or being inactive. Instead, PCOS often involves: - Insulin resistance - Elevated androgens (like testosterone) - Chronic inflammation - Disrupted stress hormones (like cortisol) These factors affect how your body processes food, stores fat, builds muscle, and regulates hunger—all of which make weight loss very different for people with PCOS. Why "Eat Less, Move More" Can Backfire Trying to eat less and train harder may work temporarily for some, but for those with PCOS, this strategy can trigger a cascade of issues: 1. Increased Cortisol = More Fat Storage Extreme calorie restriction and high-intensity exercise can raise cortisol levels (your body’s primary stress hormone). Chronically elevated cortisol can lead to fat storage around the abdomen, blood sugar swings, and worsened insulin resistance—especially in women with PCOS, who are already more stress-sensitive. 2. Worsened Insulin Resistance Insulin is a hormone that helps move glucose from your blood into your cells. When cells become resistant to insulin, glucose remains in the bloodstream and causes blood sugar levels to rise. This excess glucose turns into and is then stored as fat, leading to weight gain. In PCOS, many women are insulin resistant, meaning their bodies produce more insulin to get the same effect. Undereating or skipping meals can spike blood sugar and insulin levels further, making it even harder to lose weight. 3. Slowed Metabolism When you consistently under-eat, your body compensates by slowing down your metabolism to conserve energy. Add excessive workouts into the mix, and you may end up feeling exhausted, bloated, and even gaining weight—despite your best efforts. Now that doesn’t mean we ignore calories; it means we need to appropriately feed the body while maintaining an appropriate calorie deficiency – via both exercise and food. No aggressive calorie cutting here! What Actually Works for PCOS? Instead of pushing harder, the key to sustainable weight management with PCOS lies in supporting your hormones and metabolism. Here’s what that can look like: - Balanced, nutrient-dense meals with adequate protein, healthy fats, and fibre to stabilize blood sugar - Gentle, consistent movement (like strength training, walking, yoga) that supports insulin sensitivity without overloading your system - Stress reduction techniques—because calm hormones are more responsive hormones - Sleep, hydration, and recovery —yes, these matter just as much as your diet - Targeted natural support for insulin sensitivity, inflammation, and hormone balance The Bottom Line If you’re dealing with PCOS and feel like your body is fighting you at every step, know this: it’s not a matter of willpower—and you are not broken. Your body is giving you valuable information. The answer isn’t to punish it with restriction and overtraining. It’s to listen, support, and work with your unique physiology. At Saskatoon Naturopathic Medicine, we are experts in helping women with PCOS uncover the root causes of their symptoms and create personalized, evidence-informed plans for real, lasting change. 📞 Ready to feel better in your body? Book now to learn how we can support you. BOOK NOW --- title: "Your Health, Your Comfort: Embracing a Scent-Free Environment" entity: "blog" canonical_url: "https://www.saskatoonnaturopathic.com/blog/your-health-your-comfort-embracing-a-scent-free-environment" markdown_url: "https://www.saskatoonnaturopathic.com/llms/blog/your-health-your-comfort-embracing-a-scent-free-environment" lastmod: "2023-10-13T16:18:00.000Z" --- We talk a lot about keeping our clinic a scent-free space, but we thought it would be important to explain the reason WHY. You may be thinking, “I don’t wear perfume”, but you may be surprised to know that scents can be following you around through the detergent or fabric softener you use, the shampoo you wash your hair with, or the cleaning products you just used to clean your home and have stuck onto your clothes. In fact, these substances can be found in thousands of consumer and industrial products - and they may be wreaking havoc on your body. A growing number of scented products are available on store shelves, and our homes are becoming more and more saturated with airborne chemicals. It’s almost impossible to avoid exposure to these substances, and they are contributing to poor indoor air quality all around the world. While Canadians spend approximately 90% of their time indoors [[i]](#_edn1), the concentrations of some pollutants are often 2 to 5 times higher than typical outdoor concentrations [[ii]](#_edn2) [[iii]](#_edn3). Usually this boils down to a lack of ventilation. In addition to scents and fragrances from various products we use indoors, when outdoor pollutants make their way indoors (tracked in on shoes, residue on clothing, etc.), they end up concentrating in higher amounts than they would outside (because there is less airspace for them to occupy inside). [[iv]](#_edn4) All of this adds to the challenges of keeping your indoor air clean. ### Let’s look at one of the biggest offenders: Phthalates . What are phthalates? Phthalates are the reason why your deodorant keeps you smelling fresh on hot summer days. They are why a new diaper has that powdery-soft baby smell. Or why your sheets still smell clean even after sleeping in them for a day or two. Phthalates are used to make fragrances last longer. But it doesn’t stop there. Fake Christmas trees have phthalates. Vinyl flooring contains phthalates. Rubber duckies contain phthalates. Phthalates can even be found in food products. This is a reason why phthalates are called the “Everywhere Chemical”. A single product may contain up to 300 different fragrance ingredients, but there are over 3000 different chemicals a manufacturer can choose from – even ones that are known irritants, allergens, and carcinogens. Health Canada says that most phthalates don’t pose a risk to health, and therefore phthalates will not appear on ingredient labels; instead, they are grouped in as “fragrance” or “perfume/parfum.”[[v]](#_edn5) After tobacco smoke, perfumes are one of the most noticeable air contaminants in public places and the workplace. They are reported to cause difficulties for most people with environmental sensitivities.[[vi]](#_edn6) A 2009 study that appeared in the Journal of Environmental Health showed that around 30% of the general population found other people wearing fragrances to be irritating.[[vii]](#_edn7) “Irritating” doesn’t mean that someone is merely bothered by it – we are talking nausea, migraines, difficulty breathing, rashes, stuffy or runny noses…the list goes on. For people who have asthma, the study found that 37% of people were aggravated by scented products. Further, there is growing evidence that shows the link between these chemicals and a long list of health conditions. We’re talking changes to fertility , hormonal imbalance , inflammation, excess weight, sleep disturbances, elevated stress levels, issues with childhood growth and development …this list also goes on. When we ask for your help to make Saskatoon Naturopathic Medicine a scent-free space, it’s so we can make our clinic a safe and comfortable place for all patients who visit. As your trusted experts in natural health care, it is our job to share our knowledge to help you make better choices for yourself and those around you. If you are interested in learning more, our NDs would love to chat with you! [[i]](#_ednref1) [https://www.canada.ca/en/environment-climate-change/campaigns/canadian-environment-week/clean-air-day/indoor-quality.html](https://www.canada.ca/en/environment-climate-change/campaigns/canadian-environment-week/clean-air-day/indoor-quality.html) [[ii]](#_ednref2) [https://www.epa.gov/report-environment/indoor-air-quality#note2](https://www.epa.gov/report-environment/indoor-air-quality#note2) [[iii]](#_ednref3) [https://www.epa.gov/indoor-air-quality-iaq/inside-story-guide-indoor-air-quality](https://www.epa.gov/indoor-air-quality-iaq/inside-story-guide-indoor-air-quality) [[iv]](#_ednref4) [https://www.airqualitycanada.ca/news/indoor-and-outdoor-air-pollution](https://www.airqualitycanada.ca/news/indoor-and-outdoor-air-pollution) [[v]](#_ednref5) [https://www.canada.ca/en/health-canada/services/chemicals-product-safety/phthalates.html](https://www.canada.ca/en/health-canada/services/chemicals-product-safety/phthalates.html) [[vi]](#_ednref6) [https://www.chrc-ccdp.gc.ca/sites/default/files/envsensitivity_en.pdf](https://www.chrc-ccdp.gc.ca/sites/default/files/envsensitivity_en.pdf) [[vii]](#_ednref7) [https://pubmed.ncbi.nlm.nih.gov/19326669/](https://pubmed.ncbi.nlm.nih.gov/19326669/) Disclaimer: The information provided in this blog post is for general informational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.