---
title: "Allergy Season - Tips to help you through!"
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markdown_url: "https://www.saskatoonnaturopathic.com/llms/blog/allergy-season-tips-to-help-you-through"
lastmod: "2021-05-16T23:14:00.000Z"
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Spring has arrived, and with it comes allergy season. If you struggle with seasonal allergies, your Naturopathic Doctor has many tools to help support your health during this time!

Here’s a few tips to help you get started:

- Neti Pots are a useful tool during allergy season to help rinse the sinuses.
- A HEPA filter in your home, bedroom and/or office can help reduce pollen exposure in the air during peak times.
- Probiotics of certain strains have been well-researched to help shift the immune response away from a state (called Th2) that is responsible for mounting allergies.
- Vitamin C can help stabilize mast cells, which are responsible for releasing histamine into blood circulation, leading to symptoms of allergies. Some vitamin C formulas contain bioflavonoids (for example, quercetin) which can help to support the anti-histamine response.
- Reducing stress and getting good quality sleep will help to reduce inflammation in allergy season.
As always, discuss whether supplements are right for you with your Naturopathic Doctor!

Disclaimer: The information provided in this blog post is for general informational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.