---
title: "RESET YOUR NERVOUS SYSTEM"
entity: "blog"
canonical_url: "https://www.saskatoonnaturopathic.com/blog/celebrate-naturopathic-medicine-week-6j82b-n3aap"
markdown_url: "https://www.saskatoonnaturopathic.com/llms/blog/celebrate-naturopathic-medicine-week-6j82b-n3aap"
lastmod: "2019-03-13T19:09:00.000Z"
---

Feeling constantly overwhelmed in your day to day life? Suffering from the effects of trauma or PTSD? Feeling like you’re in a constant state of information overload? Struggling with stress, anxiety or depression?

### If you can relate to this, then our “Reset Your Nervous System” yoga-somatic experience fusion class will benefit you.

When : Tuesdays (March 19 - April 16)

Time : 6:45 pm - 8:00 pm

Where : Saskatoon Naturopathic Medicine: 14-118 Cope Crescent, Saskatoon

### Over 5 weeks, this NEW program will teach you how to:

- Reset and restart your nervous system
- Restore your connection between your mind & body
- Find inner balance and increase your resiliency & vitality
- Carve time out of every day for your mind to rest & reset
- Gain an understanding of the power & benefits of Somatic Experience (SE) through education and practice
- Connect with others who understand you ### Program Cost: $119 ### Small Group Format (maximum 10 participants) This new program will be lead by Colleen McBride MSW RSW. Colleen earned her MSW from the University of Regina and is a Registered Social Worker. She has worked as a clinical social worker in Mental Health and Cancer Care. Colleen also has extensive training through Dr. Peter Levine’s Trauma Institute and teaches trauma-informed SE yoga classes.
The entire cost of this program may be covered by many extended health care plans

To register or to learn more about how this program can benefit you:

Call Colleen at: (306) 460-8850 Or email her at: cmcounsellingandconsulting@gmail.com

Disclaimer: The information provided in this blog post is for general informational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.