---
title: "Healthy Ice Pops"
entity: "blog"
canonical_url: "https://www.saskatoonnaturopathic.com/blog/healthy-ice-pops"
markdown_url: "https://www.saskatoonnaturopathic.com/llms/blog/healthy-ice-pops"
lastmod: "2021-06-14T15:36:00.000Z"
---

Ingredients:

- 1 1/2 cups frozen raspberries or other berry of choice, defrosted
- 1/4 cup fresh mint leaves
- 1 1/2 tbsp lemon juice from one large lemon
- honey or maple syrup to taste
- 14 wooden popsicle sticks
Directions:

- In a blender, puree together the frozen berries and mint. Add lemon juice and honey/maple syrup - taste the mixture for sweetness.
- Spoon mixture into an ice cube tray and freeze for 30 minutes, or until partially frozen.
- Insert wooden sticks and return trays to the freezer for another 3 hours minimum. Once fully frozen, enjoy!
Recipe adapted from Food Network’s [Italian Ice Pops](https://www.foodnetwork.com/recipes/giada-de-laurentiis/italian-ice-pops-recipe-2041421)

Disclaimer: The information provided in this blog post is for general informational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.