This spring weather makes us crave this delicious smoothie berry much. It is full of quercetin and other bioflavonoids which help stabilize histamine responses and inflammation in your body. It can be used as a pretreatment for those moving into the allergy season over the next couple of months. Stock up on your natural antihistamine nutrients before the season hits!


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Berry Good Antihistamine Smoothie Recipe

  • ½ cup blueberries
  • ½ cup raspberries
  • ½ apple (cored and sliced into blendable chunks)
  • ½-1 Tbsp honey
  • 2 Tbsp chia seeds
  • 1 cup coconut milk or coconut water
  • Optional – 10-20 grams of protein powder of your choice (whey, hemp, rice, soy, etc.)
  • Ice as preferred (if using fresh berries)


Blend until smooth, then enjoy!


Disclaimer: The information provided in this blog post is for general informational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.