Homemade bone broth is rich in vitamins and minerals that are very easy for the body to absorb and helpful for healthy bones along with many other other physiological functions.

The broth can be used for making a soup, or frozen in small batches and used for adding to stews, chili or cooking grains to increase the nutrients content.

Basic Bone Broth Recipe

Ingredients:

1 chicken carcass - cooked or raw

6 cups of water

2 tbsp apple cider vinegar

1 onion, roughly chopped

4 cloves of garlic

Instructions:

Place the chicken carcass in a large pot and add water, vinegar and onions and garlic.

Bring the water to a boil.  Skim off any residue.

Turn the heat down and simmer for about 8 hours (until bones are soft/break easily)

You will need to add extra water a couple of times to keep it at the 6 cup mark.

Remove the veggies and chicken parts with a fine sieve or cheesecloth.

dreamstime_xs_171300793.jpg


Disclaimer: The information provided in this blog post is for general informational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.