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Healthy Ice Pops

By Saskatoon Naturopathic Medicine6/14/2021
Healthy Ice Pops


Ingredients:

  • 1 1/2 cups frozen raspberries or other berry of choice, defrosted

  • 1/4 cup fresh mint leaves

  • 1 1/2 tbsp lemon juice from one large lemon

  • honey or maple syrup to taste

  • 14 wooden popsicle sticks

Directions:

  1. In a blender, puree together the frozen berries and mint. Add lemon juice and honey/maple syrup - taste the mixture for sweetness.

  2. Spoon mixture into an ice cube tray and freeze for 30 minutes, or until partially frozen.

  3. Insert wooden sticks and return trays to the freezer for another 3 hours minimum. Once fully frozen, enjoy!

Recipe adapted from Food Network’s Italian Ice Pops


Disclaimer: The information provided in this blog post is for general informational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.

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