Holistic Migraine Management

Holistic Migraine Management - Online Workshop - Tuesday April 20, 2021 - 7pm

Headaches can be the product of many problems. They can be related to mechanical issues in the muscles and joints of the neck and head, or they can be related to hormones, stress, diet and many other problems in the body. In this workshop we will explore many causes and treatments for all these headache influencers.

Headaches can sometimes be difficult to manage due to the complexity of all systems that can contribute. It is important when working at improving and eliminating headaches that a thorough plan is developed according to each person’s own dysfunctions and needs.

In this workshop Mackie Physiotherapy will be partnering with Saskatoon Naturopathic Medicine and Dr. Darlene Reid-Ahenakew ND to help us understand the components that are out of practice realm of physiotherapy. She will bring an in-depth understanding of physiological systems, total body health, and supplements that can be beneficial in headache treatment.

Dr. Darlene Reid-Ahenakew ND is a well-known Naturopathic Doctor in Saskatoon practising at Saskatoon Naturopathic Medicine in Stonebridge. She helps many patients with chronic headaches and migraines stop the cycle of pain by uncovering physiological root causes. Hormone imbalances, gut health, stress responses, food intolerances, and nutrient deficiencies can all promote systemic inflammation and chronic pain. During this workshop, Dr. Reid-Ahenakew ND will discuss how to identify these issues in yourself and the different treatment approaches.

What is it about?
This workshop will examine the physiological causes of headaches. Theresa Ziegler will be discussing the musculoskeletal causes; as well, we have a guest speaker, Dr. Darlene Reid-Ahenakew, a Naturopathic Doctor who has special interest in uncovering the root cause of chronic headaches. Both will be discussing the causes, prevention, and management of headaches.

Wet Warming Socks

This remedy is great for:

• Supporting the immune system while fighting a cold or flu

• Decreasing congestion in the sinus, nose, chest and lung

• Relieving headaches, migraines and general aches and pains

How it works:

The body reacts to the cold socks by increasing blood circulation allowing new immune cells to come to the infected area. This hydrotherapy process supports the body to clear congestion in the upper airways and head. It is best to start the wet sock treatment on the first day of an illness, ideally repeating it for three nights in a row.

What you will need:

• 1 pair of very thin cotton socks

• 1 pair of thick wool socks

• 1 set of sweats or pajamas

• 1 bowl of ice water

Instructions:

• Soak the pair of thin socks in the bowl of ice water. then wring the socks out thoroughly so that they do not drip.

• If feet are warm continue to step 3. If feet are cold, warm feet by placing in warm water or take a hot shower/bath. Dry feet.

• Place ice-cold wet socks on feet. Then cover with thick wool socks. Put on pajamas and go directly to bed. avoid getting chilled.

• Wear the socks overnight and in the morning the cotton socks will be dry.

CAUTION:

Do NOT use this remedy if you have asthma, a heart condition, diabetes or other circulatory problems.