HEALTHY LIVING PRESENTATION

Interested in learning more about Healthy Living in today’s world? Feeling that you could be more vibrant both physically and emotionally? Confused by information overload?

You’ll want to attend Dr. Reid-Ahenakew’s presentation:

Lifestyle Habits to Feel Vibrant in 2019: An Update on Healthy Living Habits Supported by Research

When: Wednesday, April 17 & Thursday, April 25

Time: 7:00-8:30 pm

Where: Saskatoon Naturopathic Medicine 14-118 Cope Crescent, Saskatoon

Dr. Reid-Ahenakew will discuss:

• Changes to the Canada Food Guide

• The top 3 supplements for prevention

• The most important strain of probiotic to take

• The microbiome - sleep connection

• Who will most benefit from a ketogenic diet

• Which fish are the healthiest to eat

To Register or to learn more about this FREE presentation:

Call the clinic at: (306) 664-2150

Or email us at: info@saskatoonnaturopathic.com

Dr. Darlene Reid-Ahenakew, ND is a licensed Naturopathic Doctor in Saskatchewan. Her premedical training was at Queen’s University, graduating with a Bachelor of Physical and Health Education, as well as a Bachelor of Life Sciences. She spent 4 more years at CCNM in Toronto and graduated with her ND in 2001. Dr. Reid-Ahenakew, ND is passionate about helping patients regain their health which enables their ability to enjoy life to its fullest. She strives for clinical excellence, which means continuous research and ongoing education to be able to give patients the best possible advice.

NATUROPATHIC MEDICINE WEEK EVENT

HAPPY HORMONES - A NATUROPATHIC APPROACH

Hormones direct many different systems in your body. They are involved in stress management, thyroid function, glucose regulation, and reproductive health.  

Join naturopathic doctors Dr. Darlene Reid-Ahenakew and Dr. Amy Velichka on Monday, May 14th for an integrative perspective on hormonal health. This presentation will begin at 7 pm at McNally Robinson Bookstore on 8th Street in the travel alcove. 

Learn ways to promote a healthy hormonal balance to improve the way you look, feel and age. There is no cost to attend. Come on out and bring a friend!

NEW DOCTOR JOINING OUR TEAM

We are very excited to welcome a new naturopathic doctor to our team. Dr. Darlene Reid-Ahenakew is a licenced naturopathic doctor in Saskatchewan. Her premedical training was at Queen’s University, graduating with a Bachelor of Physical and Health Education, as well as a Bachelor of Life Sciences. She spent 4 more years at CCNM in Toronto and graduated with her ND in 2001.

Dr. Reid-Ahenakew practiced in Ontario for 12 years where she held a busy family practice and had the opportunity to mentor with several exceptional NDs. She has enjoyed practicing in Saskatoon since 2013 and recently joined Saskatoon Naturopathic Medicine in April 2018.

Her clinical experience over the years has been diverse, although she has worked with many patients with anxiety and migraines. She has also treated many patients with a broad spectrum of digestive concerns including food intolerances, SIBO and colitis. She has helped many patients with eczema and neurological conditions, as these are areas she has personal experience in with her 2 boys. A recent focus has been on autoimmune conditions and helping patients with Hashimoto’s disease has been a prevalent part of her practice in recent years. 

Dr. Reid-Ahenakew looks forward to providing you with exceptional healthcare and is currently accepting new patients. If you are interested in booking an appointment as a new patient or for a follow-up visit, please call the clinic at 306-664-2150. To read her full bio, please click here

MASSAGE THERAPY

Have you ever been on a massage table and feel like you are going to fall asleep or have fallen asleep? You know then how beneficial massage can be for relaxation and for stress reduction. You may also know that the night after receiving a massage treatment you generally sleep better than other nights. 

Many people experience insomnia at some point in time. Insomnia is defined as difficulty falling asleep and staying asleep. If you experience stress or anxiety this can increase your odds of experiencing insomnia. Relaxation massage can help with insomnia by decreasing stress levels in the body. Your massage therapist may also teach you diaphragmatic breathing techniques. Massage therapy can provide benefits with other underlying pain and stress responses, which can sometimes be caused by a specific conditions such as migraines, fibromyalgia, or cancer. 

Massage therapy is not only good for patients with chronic illnesses but can also be helpful for the caregivers of these patients too. In a study done by the National Institute of Health, sleep quality improved for family caregivers of patients with cancer after therapeutic back massage intervention. Read more here: https://www.healthcentral.com/article/improve-your-sleep-with-massage-therapy and https://www.ncbi.nlm.nih.gov/pubmed/26745049

If you experience insomnia, a chronic illness or are going through a difficult time caring for someone affected by cancer, we encourage you to consider massage therapy at our clinic. We currently have two excellent Registered Massage Therapists available and offer several types of massage including relaxation, deep tissue, and myofascial release. Call the office at 306-664-2150 to book your appointment today.

MOVIE SCREENING: THAT SUGAR FILM

You are invited to celebrate NATUROPATHIC MEDICINE WEEK by viewing THAT SUGAR FILM on Thursday, May 11 at 7:00 pm at the Broadway Theater. Cost $10.

The film will be followed by a 20 minute panel discussion of NDs on the topic: “What REALLY is a healthy diet?” Call 306-664-2150 today to purchase your tickets. Also available online through Broadway Theatre at https://broadwaytheatre.ca/films

FREE SEMINAR - TOP 5 TIPS TO PREVENT CANCER

Presentation - Wednesday, May 10 at 7:00 pm at McNally Robinson, Saskatoon

Come join Dr. Amy Velichka, ND during Naturopathic Medicine Week 2017 for a free presentation on the Top 5 Tips to Prevent Cancer and Reoccurrences of the Disease. Dr. Velichka, ND will be presenting on common modifiable risk factors for developing cancer, ways to minimize these risk factors, and how to build up your own anti-cancer defenses naturally. Leave feeling motivated, empowered and inspired to make healthy choices that will help you feel your best while reducing your risk of this prevalent disease.

MYOFASCIAL MASSAGE THERAPY NOW AVAILABLE

Myofascial Massage Therapy Now Available

We are excited to announce that Jordan R. Smith, RMT has joined our team here at Saskatoon Naturopathic Medicine. 

Jordan R. Smith has been a practicing member of MTAS in Saskatoon since graduating from the McKay Massage and Hydrotherapy Program in 2011. Throughout his career, he has worked alongside chiropractors, and continues to be referred by many general practitioners. In 2014, Jordan was elected to the Board of Directors of MTAS (Massage Therapy Association of Saskatchewan). He continues to be quite active within the sub-committees to further the advancement and benefits of Massage Therapy and Public Knowledge.

In 2013–2014, Jordan has had the privilege teaching Anatomy, Systemic Anatomy and Physiology to the undergraduates of the Massage and Hydrotherapy Program at McKay Career Training. To further his passion of healthcare research, Jordan continues to be heavily involved within the MTAS community by periodically facilitating intensive workshops in anatomy held at the U of S.

Today, Jordan focuses his work around the John F. Barnes' Myofascial Release Approach®. Myofascial Release Therapy (MFR) is a gentle hands-on treatment that gradually softens, lengthens, and realigns your fascia to promote healing and relieve pain. It Is an effective treatment for unexplained spinal, muscle and joint pain, and other complex conditions with multiple symptoms of pain and dysfunction. The fascial system is a 3D web of connective tissue that spreads throughout the body from head to toe. It is what holds us together and gives us shape. Trauma, poor posture and inflammation can cause restrictions in the fascial system that bind down like a straightjacket on pain sensitive structures like nerves, muscles, blood vessels, bones and organs. Myofascial Release Therapy (MFR) has uncovered the cause of most pain and dysfunction that is invisible to standard medical tests.

John Barnes Myofascial Release Training Credentials: Myofascial Release Therapy I (2012), Myofascial Release Therapy II (2015), Fascial Pelvis (2016)

Since having received training from John F. Barnes’ himself, Jordan has discovered that Myofascial Release has done more to support healing and improve movement ability in his clients than any other therapy technique. Jordan works throughout the year to continually advance his skill set to keep up with the ever evolving needs of patient care and to bring those skills into a the treatment room with each and everyone he sees. With this skill set, he focuses on the causes of your current symptoms, rather than the symptom itself to create a lasting effect and relief. In the words of John F Barnes, "Begin with the area of pain and look elsewhere for the cause."

Jordan’s clients range from young infants to the elderly (all varying in conditions, including lower back pain, fibromyalgia, acute/chronic injuries, carpal tunnel, TMJ, headaches, whiplash, postural dysfunction, pelvic imbalances, neurological conditions, scars, sciatica and sport injuries). Jordan is very passionate about his patients’ health and places a strong emphasis on individualized education about the body and self-care recommendations such as stretching, strengthening and postural awareness.

Jordan's office hours will be on Tuesdays and Thursday mornings. If you would like to book an appointment with him, please call the office at 306-664-2150. 

FREE SEMINAR: EAT TO PREVENT CANCER AND CHRONIC DISEASE

JOIN US FOR A FREE SEMINAR ON APRIL 6th AT 7:00 PM

Dr. Velichka, ND will be leading a small group session at Saskatoon Naturopathic Medicine on how to Eat to Prevent Cancer and Chronic Disease.

This presentation will be held on Thursday, April 6th at 7:00 pm. Attendees will learn what the current research is saying about the Mediterranean diet and how this may be helpful in preventing cancer and other common chronic diseases.  

Join us and learn helpful tips to help maximize the benefits you can receive from the foods you eat. Space is limited. Please call the office at 306-664-2150 to reserve your spot today!